Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 11th Jun 2025 at 7:57pm by Boots

Run > General
  • Time
    12:48
  • Miles
    1.52
  • Min/mi
    8:25
  • Pacing
    0%
  • WAVA
    48.39
  • Stride(cm)
    117
  • Cals
    182
  • Cadence
    163
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1229
  • Surface
    Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 139/164bpm [1211b/mi] 117cal 6.89/0mph
2) 0.52mi - 4:05(7:53/mi) 161/166bpm [1270b/mi] 65cal 7.6/0mph
8:43 4:05

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 36 36 9:33 109 92-127 1041 166 162-170
0.13 1:10 35 9:13 131 124-138 1207 163 162-168
0.19 1:56 46 12:17 132 131-134 1621 166 162-174
0.25 2:29 33 8:45 131 129-133 1146 164 162-166
0.31 3:02 33 8:47 132 131-133 1158 163 162-166
0.38 3:31 29 7:44 132 131-136 1020 163 162-166
0.44 4:03 32 8:31 134 132-136 1142 162 160-168
0.50 4:36 33 8:41 132 131-132 1145 165 162-170
0.56 5:09 34 8:58 133 133-134 1194 162 162-164
0.63 19:27 14:18 3:48:42 127 96-136 29044 162 160-166
0.69 20:22 55 14:39 139 105-157 2037 167 162-168
0.75 20:55 33 8:50 154 148-163 1361 162 160-164
0.81 21:29 34 9:03 160 156-162 1448 163 160-164
0.88 21:59 30 8:06 161 160-162 1304 162 160-162
0.94 22:33 33 8:51 162 161-164 1435 162 160-164
1.00 22:59 26 7:04 161 158-163 1137 162 162-164
1.06 23:27 28 7:30 161 159-163 1208 162 162-164
1.13 24:00 32 8:40 160 159-162 1387 162 160-164
1.19 24:30 31 8:14 163 160-165 1341 162 160-166
1.25 25:03 33 8:45 162 161-166 1419 161 160-162
1.31 25:33 30 7:54 162 160-164 1279 161 160-162
1.38 26:00 28 7:21 160 155-163 1175 162 160-162
1.44 26:27 26 6:58 158 155-160 1100 161 160-162
1.50 26:55 28 7:28 161 159-162 1201 161 160-162
1.52 27:04 9 9:25 162 160-163 1526 162 162-162

Heart

146/166max
  • Show Beats/Mile

Cadence

163 (174 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 162 1.5 27:03 17:50
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 41.11% More
800m 3:53 7:48 44.41% More
1km 4:52 7:50 46.63% More
Mile 22:17 22:17 17.67% More

Predictions

Dist Time Per Mile WAVA
1M 8:13 8:13 47.95
5km 27:19 8:48 48.44
5M 45:13 9:03 47.64
10km 56:56 9:10 47.21
10M 1:34:17 9:26 46.65
Half 2:05:32 9:35 46.15
20M 3:16:35 9:50 46.01
Mara 4:21:44 9:59 46.13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,505 Fetchies!
Already a Fetchie? Sign in here