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Races
52 -
Miles
14096 -
Miles
1 -
Miles
1501 -
Miles
35 -
WAVA
66.96% -
5k
20:16 -
10k
41:19 -
Half
1:34:17
About Me | |
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Started running back in 2006 at the Liverpool Half Marathon with no training and became determined to run one well. I've tried to improve as a runner since, not always able to get faster with injuries and illness but have got better at enjoying my running.
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Recent Blogs | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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23rd Apr
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Recovery Run | 3.1mi | 30:47 |
21st Apr
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Long Run | 11.5mi | 1:55:24 |
20th Apr
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Tempo | 8mi | 1:13:39 |
18th Apr
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Recovery Run | 4.8mi | 48:31 |
17th Apr
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Intervals | 4.7mi | 42:08 |
12 Month Benchmarks | Run |
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Mile | 6:30 |
5k | 20:55 |
5mi | 38:55 |
10k | 48:48 |
10mi | 1:21:48 |
Half | 1:47:59 |
Recent Pictures | |
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No pictures shared |
2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2015 | 2016 | 2017 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 17 | 23:40 54.88 | 22:12 58.50 | 20:43 63.45 | 20:16 64.95 | 20:23 65.90 | 25:14 55.26 | 22:32 61.88 | 20:59 66.96 | 21:53 64.70 | 20:16
6:31/mi
|
66.96 | |||||||
10km | 19 | 48:52 54.02 | 46:17 57.04 | 46:10 57.27 | 44:19 59.66 | 51:00 52.24 | 42:05 63.31 | 42:09 63.46 | 43:18 62.42 | 44:02 62.22 | 41:19 66.83 | 44:34 63.45 | 41:19
6:39/mi
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66.83 | |||||
13.1mi | 15 | 2:03:24 46.98 | 1:54:38 50.57 | 1:47:39 53.87 | 1:38:46 58.71 | 1:48:18 53.69 | 1:42:25 56.92 | 1:35:24 61.32 | 1:41:49 57.98 | 1:45:35 56.63 | 1:34:17 63.90 | 1:48:27 58.39 | 1:34:17
7:12/mi
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63.90 | |||||
23mi | 1 | 8:47:00 20.09 | 8:47:00
22:55/mi
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20.09 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
21 Jan | Four Villages Half Marathon SB | 1:48:27 | 58.39 | 13.1mi |
2023 | Result | WAVA | Distance | |
8 Apr | Warrington parkrun SB | 21:53 | 64.70 | 5km |
2022 | Result | WAVA | Distance | |
8 Oct | The Doctor K Cup | 0.00 | 5km | |
26 Mar | Alexandra parkrun, Moss Side SB | 20:59 | 66.96 | 5km |
1 Jan | Woodbank parkrun | 23:11 | 60.60 | 5km |
2021 | Result | WAVA | Distance | |
2 Oct | The Doctor K Cup | 0.00 | 5km | |
11 Sep | Tawd Valley parkrun | 23:32 | 59.70 | 5km |
24 Jul | Warrington parkrun SB | 22:32 | 61.88 | 5km |
24 Apr | Run Tatton 10k SB | 44:34 | 63.45 | 10km |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup SB | 25:14 | 55.26 | 5km |
2017 | Result | WAVA | Distance | |
17 Sep | English Half Marathon PB | 1:34:17 | 63.90 | 13.1mi |
3 Sep | Wigan 10k | 41:53 | 65.93 | 10km |
20 Aug | Birchwood 10k PB | 41:19 | 66.83 | 10km |
2016 | Result | WAVA | Distance | |
9 Oct | Run winsford SB | 44:02 | 62.22 | 10km |
18 Sep | English Half Marathon SB | 1:45:35 | 56.63 | 13.1mi |
4 Sep | Wigan 10k | 47:18 | 57.92 | 10km |
28 Feb | High Legh 10k | 50:05 | 54.31 | 10km |
2015 | Result | WAVA | Distance | |
10 Oct | Worsley Woods parkrun SB | 20:23 | 65.90 | 5km |
17 May | Chester Half Marathon SB | 1:41:49 | 57.98 | 13.1mi |
18 Apr | Cheshire 10k SB | 43:18 | 62.42 | 10km |
2013 | Result | WAVA | Distance | |
21 Sep | Delamere parkrun | 20:23 | 64.95 | 5km |
8 Sep | English Half Marathon | 1:39:27 | 59.06 | 13.1mi |
12 May | Chester half marathon | 1:39:25 | 58.84 | 13.1mi |
27 Apr | Delamere parkrun #8 | 20:35 | 63.86 | 5km |
21 Apr | Worsley Woods Park run PB | 20:16 | 64.86 | 5km |
17 Mar | Liverpool Half Marathon SB | 1:35:24 | 61.32 | 13.1mi |
3 Mar | Wythenshawe Parkrun | 20:17 | 64.80 | 5km |
10 Feb | Southport Mad Dog 10K SB | 42:09 | 63.46 | 10km |
2012 | Result | WAVA | Distance | |
8 Sep | Princes parkrun SB | 20:43 | 63.45 | 5km |
6 Apr | Salford 10k SB | 42:05 | 63.31 | 10km |
18 Mar | Liverpool Half Marathon SB | 1:42:25 | 56.92 | 13.1mi |
3 Mar | Blackpool Stanley Park 10km | 0.00 | 10km | |
25 Feb | Heaton Parkrun #122 | 20:45 | 62.93 | 5km |
12 Feb | Southport Mad Dog 10k | 43:50 | 60.78 | 10km |
2011 | Result | WAVA | Distance | |
17 Aug | Delamere Forest Trail run SB | 51:00 | 52.24 | 10km |
2 Apr | Princes Parkrun SB | 22:12 | 58.50 | 5km |
27 Mar | Liverpool Half Marathon SB | 1:48:18 | 53.69 | 13.1mi |
2010 | Result | WAVA | Distance | |
20 Nov | Heaton parkrun SB | 23:40 | 54.88 | 5km |
13 Nov | Heaton parkrun | 23:56 | 54.27 | 5km |
30 Oct | Heaton parkrun | 24:49 | 52.33 | 5km |
2009 | Result | WAVA | Distance | |
8 Nov | Lancaster 1/2 Marathon | 1:59:30 | 48.57 | 13.1mi |
18 Oct | Naterjack Seaside 10K Southport | 45:42 | 57.96 | 10km |
4 Oct | Liverpool 10K | 45:45 | 57.90 | 10km |
29 Mar | Liverpool Half Marathon SB | 1:38:46 | 58.71 | 13.1mi |
8 Mar | Stanley Park 10k SB | 44:19 | 59.66 | 10km |
22 Feb | High Legh 10k Robert Moffat Memorial | 45:28 | 58.15 | 10km |
2008 | Result | WAVA | Distance | |
9 Nov | Lancaster Half Marathon SB | 1:47:39 | 53.87 | 13.1mi |
19 Oct | Natterjack Seaside 10k SB | 46:10 | 57.27 | 10km |
5 Oct | Liverpool 10K | 50:33 | 52.30 | 10km |
2 Mar | Liverpool Half Marathon | 1:48:25 | 53.47 | 13.1mi |
2007 | Result | WAVA | Distance | |
18 Aug | Snowdonia Seven | 0.00 | 21mi | |
16 Jun | Cheviot 2000 Fell Race PB | 8:47:00 | 20.09 | 23mi |
3 Jun | Liverpool City v City 10K SB | 46:17 | 57.04 | 10km |
25 Mar | Liverpool Half Marathon SB | 1:54:38 | 50.57 | 13.1mi |
2006 | Result | WAVA | Distance | |
21 May | Great Manchester Run SB | 48:52 | 54.02 | 10km |
18 Mar | Liverpool Half Marathon SB | 2:03:24 | 46.98 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 20 | 7 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
2024 | 108 | 101 | 112 | 96 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 416 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
2023 | 146 | 93 | 103 | 103 | 87 | 100 | 72 | 117 | 104 | 147 | 108 | 109 | 1288 |
2022 | 116 | 103 | 128 | 150 | 128 | 83 | 104 | 112 | 106 | 52 | 69 | 100 | 1249 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 1 |
2021 | 39 | 121 | 130 | 140 | 166 | 132 | 78 | 70 | 75 | 58 | 45 | 84 | 1138 |
2021 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 |
2020 | 23 | 27 | 10 | 17 | 46 | 60 | 78 | 87 | 51 | 97 | 93 | 50 | 640 |
2020 | 52 | 36 | 36 | 30 | 57 | 0 | 0 | 29 | 12 | 0 | 0 | 54 | 306 |
2019 | 107 | 48 | 42 | 46 | 40 | 61 | 63 | 14 | 15 | 10 | 7 | 8 | 462 |
2019 | 0 | 24 | 0 | 0 | 0 | 0 | 0 | 26 | 17 | 0 | 0 | 0 | 67 |
2018 | 8 | 41 | 21 | 6 | 102 | 124 | 112 | 58 | 54 | 73 | 40 | 27 | 667 |
2018 | 0 | 0 | 0 | 0 | 0 | 9 | 222 | 337 | 22 | 14 | 0 | 0 | 603 |
2017 | 60 | 50 | 74 | 69 | 99 | 121 | 134 | 119 | 64 | 40 | 55 | 44 | 930 |
2016 | 0 | 6 | 5 | 0 | 8 | 3 | 33 | 74 | 120 | 20 | 0 | 7 | 277 |
2015 | 159 | 111 | 112 | 109 | 76 | 68 | 101 | 119 | 96 | 77 | 38 | 58 | 1122 |
2015 | 0 | 0 | 6 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2014 | 83 | 118 | 80 | 81 | 60 | 33 | 38 | 32 | 4 | 5 | 0 | 41 | 574 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 114 | 120 | 120 | 0 | 381 |
2013 | 85 | 85 | 75 | 92 | 50 | 36 | 63 | 118 | 107 | 44 | 101 | 57 | 913 |
2012 | 115 | 88 | 117 | 59 | 52 | 54 | 58 | 88 | 73 | 50 | 51 | 30 | 836 |
2011 | 90 | 73 | 86 | 69 | 87 | 49 | 113 | 97 | 32 | 71 | 33 | 31 | 831 |
2011 | 0 | 0 | 0 | 68 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 68 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2010 | 83 | 10 | 38 | 86 | 118 | 40 | 8 | 27 | 37 | 62 | 84 | 19 | 610 |
2010 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
2009 | 118 | 111 | 134 | 59 | 50 | 114 | 18 | 107 | 132 | 97 | 27 | 3 | 971 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 |
2008 | 63 | 75 | 37 | 32 | 58 | 48 | 38 | 71 | 98 | 94 | 25 | 10 | 648 |
2007 | 27 | 34 | 44 | 60 | 88 | 76 | 85 | 46 | 6 | 23 | 23 | 14 | 524 |
Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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1) 0.62mi - 6:29(10:27/mi) 132/144bpm [1379b/mi] 73cal 5.74/6.57mph
2) 0.62mi - 6:43(10:48/mi) 142/156bpm [1533b/mi] 84cal 5.56/6.49mph 3) 0.62mi - 5:48(9:20/mi) 135/143bpm [1261b/mi] 64cal 6.42/6.66mph 4) 0.62mi - 5:54(9:29/mi) 138/145bpm [1309b/mi] 67cal 6.32/6.7mph 5) 0.62mi - 5:39(9:05/mi) 140/147bpm [1273b/mi] 65cal 6.6/6.89mph 6) 0.62mi - 5:47(9:19/mi) 142/148bpm [1323b/mi] 67cal 6.44/6.93mph 7) 0.11mi - 1:22(12:24/mi) 144/148bpm [1787b/mi] 16cal 4.84/6.76mph Add a comment
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1) 0.62mi - 5:55(9:32/mi) 128/137bpm [1220b/mi] 66cal 6.3/7.1mph
2) 0.62mi - 5:44(9:14/mi) 135/141bpm [1246b/mi] 69cal 6.5/7.58mph 3) 0.62mi - 5:36(9:01/mi) 143/165bpm [1290b/mi] 73cal 6.65/6.99mph 4) 0.62mi - 5:28(8:48/mi) 152/158bpm [1338b/mi] 77cal 6.82/7.06mph 5) 0.62mi - 5:59(9:38/mi) 151/158bpm [1455b/mi] 83cal 6.23/8.01mph 6) 0.62mi - 6:57(11:11/mi) 145/161bpm [1622b/mi] 83cal 5.36/7.45mph 7) 0.62mi - 9:51(15:52/mi) 133/180bpm [2110b/mi] 77cal 3.78/7.03mph 8) 0.62mi - 7:49(12:34/mi) 143/165bpm [1798b/mi] 82cal 4.77/6.68mph 9) 0.03mi - 21(11:06/mi) 161/163bpm [1787b/mi] 5cal 5.41/6.55mph Add a comment
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1) 0.46mi - 5:17(11:33/mi) 161/170bpm [1858b/mi] 82cal 5.2/6.22mph
Add a comment
1) 0.62mi - 4:46(7:40/mi) 152/182bpm [1165b/mi] 67cal 7.83/8.39mph
2) 0.62mi - 4:26(7:08/mi) 154/160bpm [1097b/mi] 64cal 8.42/8.72mph 3) 0.62mi - 4:44(7:38/mi) 157/165bpm [1197b/mi] 70cal 7.87/8.6mph 4) 0.62mi - 4:36(7:24/mi) 162/172bpm [1198b/mi] 69cal 8.11/8.2mph 5) 0.62mi - 4:26(7:09/mi) 167/172bpm [1194b/mi] 69cal 8.39/9.6mph 6) 0.03mi - 12(6:07/mi) 166/166bpm [1014b/mi] 3cal 9.82/9.79mph Add a comment
1) 0.09mi - 1:15(13:15/mi) 125/146bpm [1655b/mi] 13cal 4.53/6.05mph
Add a comment
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1) 0.62mi - 7:01(11:17/mi) 138/158bpm [1557b/mi] 90cal 5.32/6.62mph
2) 0.62mi - 6:06(9:50/mi) 148/152bpm [1454b/mi] 89cal 6.1/6.41mph 3) 0.62mi - 6:56(11:10/mi) 143/165bpm [1596b/mi] 90cal 5.38/6.68mph 4) 0.62mi - 7:00(11:16/mi) 150/158bpm [1691b/mi] 100cal 5.32/6.28mph 5) 0.62mi - 6:17(10:06/mi) 155/158bpm [1565b/mi] 94cal 5.94/6.95mph 6) 0.62mi - 6:11(9:58/mi) 162/168bpm [1613b/mi] 97cal 6.02/6.93mph 7) 0.62mi - 6:00(9:39/mi) 166/175bpm [1602b/mi] 96cal 6.22/6.93mph 8) 0.62mi - 6:07(9:51/mi) 167/172bpm [1645b/mi] 99cal 6.09/6.97mph 9) 0.62mi - 6:15(10:03/mi) 169/175bpm [1698b/mi] 102cal 5.97/6.72mph 10) 0.62mi - 5:50(9:23/mi) 167/171bpm [1568b/mi] 94cal 6.39/6.76mph 11) 0.62mi - 5:47(9:18/mi) 168/175bpm [1563b/mi] 93cal 6.45/7.08mph 12) 0.62mi - 6:15(10:04/mi) 169/179bpm [1700b/mi] 101cal 5.97/7.24mph 13) 0.62mi - 5:50(9:24/mi) 170/175bpm [1598b/mi] 96cal 6.38/7.01mph 14) 0.62mi - 5:47(9:18/mi) 170/176bpm [1581b/mi] 94cal 6.45/6.78mph 15) 0.62mi - 7:57(12:48/mi) 151/174bpm [1933b/mi] 77cal 4.69/6.49mph 16) 0.62mi - 8:16(13:18/mi) 159/172bpm [2115b/mi] 107cal 4.51/6.57mph 17) 0.62mi - 6:39(10:41/mi) 166/174bpm [1775b/mi] 103cal 5.61/6.47mph 18) 0.62mi - 6:17(10:06/mi) 166/173bpm [1676b/mi] 98cal 5.94/6.66mph 19) 0.62mi - 6:26(10:21/mi) 164/174bpm [1699b/mi] 95cal 5.79/6.76mph 20) 0.62mi - 6:48(10:56/mi) 160/179bpm [1750b/mi] 86cal 5.49/8.25mph 21) 0.62mi - 6:16(10:05/mi) 169/175bpm [1703b/mi] 101cal 5.95/7.39mph 22) 0.37mi - 4:38(12:39/mi) 160/175bpm [2023b/mi] 57cal 4.74/7.14mph Add a comment
1) 0.62mi - 11:32(18:34/mi) 84/90bpm [1560b/mi] 52cal 3.23/3.88mph
2) 0.62mi - 10:48(17:22/mi) 85/119bpm [1477b/mi] 46cal 3.45/3.84mph 3) 0.47mi - 9:09(19:30/mi) 99/121bpm [1930b/mi] 55cal 3.08/4.38mph Add a comment
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1) 0.62mi - 7:09(11:30/mi) 123/153bpm [1415b/mi] 76cal 5.21/6.26mph
2) 0.62mi - 6:45(10:52/mi) 123/136bpm [1337b/mi] 68cal 5.52/6.35mph 3) 0.62mi - 6:37(10:40/mi) 128/141bpm [1364b/mi] 70cal 5.63/6.47mph 4) 0.62mi - 6:46(10:53/mi) 134/139bpm [1459b/mi] 77cal 5.51/6.07mph 5) 0.62mi - 6:07(9:51/mi) 137/143bpm [1349b/mi] 73cal 6.09/6.78mph 6) 0.62mi - 6:08(9:53/mi) 139/144bpm [1373b/mi] 74cal 6.08/6.76mph 7) 0.62mi - 6:39(10:42/mi) 140/161bpm [1497b/mi] 78cal 5.61/6.66mph 8) 0.4mi - 4:35(11:20/mi) 141/151bpm [1598b/mi] 53cal 5.29/6.45mph Add a comment
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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1) 0.62mi - 9:09(14:43/mi) 117/142bpm [1723b/mi] 87cal 4.08/6.03mph
2) 0.62mi - 7:33(12:10/mi) 125/146bpm [1520b/mi] 78cal 4.93/6.05mph 3) 0.62mi - 7:57(12:47/mi) 124/151bpm [1585b/mi] 75cal 4.69/6.07mph 4) 0.62mi - 6:59(11:15/mi) 130/144bpm [1462b/mi] 73cal 5.34/5.8mph 5) 0.62mi - 7:48(12:33/mi) 127/148bpm [1593b/mi] 70cal 4.78/5.87mph 6) 0.62mi - 7:01(11:18/mi) 133/140bpm [1502b/mi] 74cal 5.31/6.05mph 7) 0.62mi - 6:51(11:02/mi) 133/144bpm [1467b/mi] 69cal 5.44/6.2mph 8) 0.62mi - 8:55(14:21/mi) 136/167bpm [1952b/mi] 93cal 4.18/5.93mph 9) 0.62mi - 7:14(11:38/mi) 137/170bpm [1594b/mi] 75cal 5.16/5.87mph 10) 0.62mi - 6:37(10:38/mi) 144/151bpm [1532b/mi] 81cal 5.64/6.16mph 11) 0.62mi - 7:25(11:56/mi) 139/152bpm [1659b/mi] 78cal 5.03/6.43mph 12) 0.62mi - 7:17(11:43/mi) 136/158bpm [1594b/mi] 64cal 5.12/6.35mph 13) 0.62mi - 7:09(11:31/mi) 140/158bpm [1611b/mi] 71cal 5.21/6.37mph 14) 0.13mi - 1:40(13:13/mi) 145/154bpm [1918b/mi] 20cal 4.54/6.28mph Add a comment
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1) 0.62mi - 8:01(12:54/mi) 121/148bpm [1560b/mi] 80cal 4.65/6.39mph
2) 0.62mi - 8:31(13:42/mi) 121/145bpm [1658b/mi] 78cal 4.38/6.55mph 3) 0.5mi - 6:53(13:39/mi) 115/134bpm [1570b/mi] 51cal 4.4/7.22mph Add a comment
1) 0.62mi - 9:10(14:46/mi) 98/142bpm [1447b/mi] 58cal 4.06/6.68mph
2) 0.62mi - 10:00(16:05/mi) 82/85bpm [1319b/mi] 35cal 3.73/4.03mph 3) 0.62mi - 16:09(25:59/mi) 77/123bpm [2001b/mi] 50cal 2.31/5.74mph 4) 0mi - 4(14:58/mi) 85/85bpm [1272b/mi] 4.01/0.46mph Add a comment
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1) 0.62mi - 7:42(12:23/mi) 120/128bpm [1487b/mi] 76cal 4.84/5.53mph
2) 0.62mi - 6:54(11:06/mi) 122/127bpm [1355b/mi] 67cal 5.4/6.16mph 3) 0.62mi - 7:08(11:28/mi) 124/134bpm [1423b/mi] 70cal 5.23/5.89mph 4) 0.62mi - 6:35(10:35/mi) 127/136bpm [1344b/mi] 64cal 5.67/6.28mph 5) 0.62mi - 6:46(10:54/mi) 133/143bpm [1450b/mi] 74cal 5.5/7.16mph 6) 0mi - 3(26:28/mi) 129/129bpm [3415b/mi] 2.27/4.93mph Add a comment
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1) 0.62mi - 8:44(14:04/mi) 119/163bpm [1674b/mi] 84cal 4.27/5.72mph
2) 0.29mi - 4:11(14:25/mi) 122/145bpm [1759b/mi] 40cal 4.16/5.82mph 3) 0.62mi - 5:00(8:03/mi) 134/142bpm [1080b/mi] 60cal 7.45/7.7mph 4) 0.62mi - 5:11(8:20/mi) 136/140bpm [1133b/mi] 62cal 7.2/7.89mph 5) 0.62mi - 4:48(7:44/mi) 133/140bpm [1028b/mi] 52cal 7.77/8.25mph 6) 0.62mi - 4:55(7:55/mi) 137/140bpm [1084b/mi] 57cal 7.58/7.87mph 7) 0.62mi - 4:53(7:52/mi) 142/146bpm [1117b/mi] 61cal 7.63/7.76mph 8) 0.62mi - 5:00(8:04/mi) 145/151bpm [1169b/mi] 64cal 7.44/7.68mph 9) 0.62mi - 5:09(8:17/mi) 146/150bpm [1209b/mi] 67cal 7.25/7.91mph 10) 0.62mi - 4:57(7:58/mi) 150/168bpm [1195b/mi] 66cal 7.53/7.97mph 11) 0.62mi - 5:07(8:15/mi) 152/158bpm [1253b/mi] 70cal 7.28/7.7mph 12) 0.62mi - 5:01(8:04/mi) 149/152bpm [1201b/mi] 66cal 7.44/8.12mph 13) 0.62mi - 5:17(8:30/mi) 153/173bpm [1300b/mi] 73cal 7.06/7.49mph 14) 0.62mi - 4:48(7:43/mi) 151/154bpm [1166b/mi] 64cal 7.77/8.2mph 15) 0.32mi - 3:38(11:23/mi) 152/160bpm [1730b/mi] 48cal 5.27/8.22mph 16) 0.17mi - 3:12(19:07/mi) 128/153bpm [2448b/mi] 17cal 3.14/5.34mph Add a comment
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1) 0.62mi - 9:14(14:51/mi) 124/150bpm [1842b/mi] 99cal 4.04/6.18mph
2) 0.62mi - 8:20(13:24/mi) 125/150bpm [1675b/mi] 86cal 4.48/6.62mph 3) 0.62mi - 7:51(12:39/mi) 131/157bpm [1656b/mi] 84cal 4.74/6.26mph 4) 0.62mi - 8:10(13:08/mi) 134/160bpm [1760b/mi] 90cal 4.57/6.93mph 5) 0.62mi - 7:34(12:11/mi) 139/163bpm [1694b/mi] 89cal 4.92/9.25mph 6) 0.62mi - 7:09(11:30/mi) 142/161bpm [1633b/mi] 87cal 5.22/6.47mph 7) 0.62mi - 7:44(12:26/mi) 142/166bpm [1767b/mi] 91cal 4.82/6.35mph 8) 0.62mi - 7:29(12:02/mi) 144/160bpm [1732b/mi] 91cal 4.99/7.1mph 9) 0.62mi - 7:51(12:38/mi) 141/161bpm [1781b/mi] 84cal 4.75/6.45mph 10) 0.62mi - 7:23(11:52/mi) 141/156bpm [1674b/mi] 75cal 5.05/6.66mph 11) 0.32mi - 4:10(12:53/mi) 140/153bpm [1804b/mi] 43cal 4.66/6.7mph Add a comment
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1) 0.62mi - 9:41(15:35/mi) 128/154bpm [1994b/mi] 106cal 3.85/5.93mph
2) 0.62mi - 7:38(12:17/mi) 138/156bpm [1694b/mi] 91cal 4.89/5.99mph 3) 0.62mi - 7:47(12:31/mi) 143/170bpm [1790b/mi] 97cal 4.79/5.99mph 4) 0.62mi - 9:40(15:33/mi) 140/162bpm [2176b/mi] 110cal 3.86/5.45mph 5) 0.62mi - 7:56(12:46/mi) 144/161bpm [1839b/mi] 93cal 4.7/6.18mph 6) 0.62mi - 8:04(13:00/mi) 141/162bpm [1832b/mi] 85cal 4.62/6.3mph 7) 0.62mi - 7:04(11:23/mi) 143/160bpm [1627b/mi] 78cal 5.27/7.03mph 8) 0.43mi - 5:28(12:41/mi) 150/167bpm [1904b/mi] 68cal 4.73/6.28mph Add a comment
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
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Sat 13th Apr
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Sun 14th Apr
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Mon 15th Apr
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Tue 16th Apr
Apr 16
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1) 0.62mi - 7:01(11:17/mi) 122/137bpm [1376b/mi] 70cal 5.32/5.66mph
2) 0.62mi - 6:06(9:49/mi) 128/141bpm [1257b/mi] 64cal 6.11/6.66mph 3) 0.62mi - 6:04(9:46/mi) 137/145bpm [1339b/mi] 72cal 6.14/6.66mph 4) 0.62mi - 5:47(9:19/mi) 136/145bpm [1267b/mi] 65cal 6.44/6.72mph 5) 0.62mi - 6:01(9:41/mi) 138/165bpm [1336b/mi] 68cal 6.2/6.72mph 6) 0.62mi - 7:00(11:15/mi) 142/158bpm [1598b/mi] 81cal 5.33/6.22mph 7) 0.62mi - 6:07(9:51/mi) 146/150bpm [1438b/mi] 76cal 6.09/6.47mph 8) 0.62mi - 5:44(9:14/mi) 160/169bpm [1476b/mi] 81cal 6.5/6.89mph 9) 0.62mi - 5:31(8:52/mi) 169/178bpm [1498b/mi] 83cal 6.77/6.99mph 10) 0.52mi - 6:00(11:31/mi) 153/177bpm [1763b/mi] 65cal 5.21/6.93mph Add a comment
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1) 0.62mi - 6:36(10:37/mi) 125/141bpm [1327b/mi] 73cal 5.65/6.82mph
2) 0.62mi - 6:30(10:28/mi) 140/149bpm [1466b/mi] 85cal 5.73/6.43mph 3) 0.62mi - 5:30(8:51/mi) 141/150bpm [1249b/mi] 72cal 6.77/7.01mph 4) 0.62mi - 5:49(9:22/mi) 144/153bpm [1349b/mi] 76cal 6.4/7.14mph 5) 0.62mi - 5:47(9:18/mi) 144/154bpm [1340b/mi] 75cal 6.45/7.01mph 6) 0.62mi - 5:57(9:34/mi) 143/149bpm [1369b/mi] 74cal 6.27/6.8mph 7) 0.09mi - 1:05(12:10/mi) 138/148bpm [1678b/mi] 12cal 4.93/6.45mph Add a comment
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1) 0.62mi - 4:50(7:47/mi) 140/159bpm [1089b/mi] 52cal 7.71/8.14mph
2) 0.62mi - 4:43(7:36/mi) 162/168bpm [1230b/mi] 72cal 7.9/8.27mph 3) 0.62mi - 4:33(7:19/mi) 167/171bpm [1223b/mi] 72cal 8.19/8.2mph 4) 0.62mi - 4:29(7:13/mi) 173/176bpm [1248b/mi] 74cal 8.32/8.56mph 5) 0.62mi - 4:15(6:50/mi) 179/183bpm [1223b/mi] 75cal 8.78/10.25mph 6) 0.03mi - 12(5:45/mi) 185/186bpm [1065b/mi] 3cal 10.42/11.12mph Add a comment
1) 0.12mi - 2:05(17:17/mi) 105/119bpm [1815b/mi] 10cal 3.47/5.49mph
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1) 0.62mi - 8:32(13:44/mi) 133/152bpm [1828b/mi] 105cal 4.37/6.26mph
2) 0.62mi - 8:26(13:34/mi) 133/160bpm [1805b/mi] 100cal 4.42/6.49mph 3) 0.32mi - 4:30(14:03/mi) 123/161bpm [1729b/mi] 39cal 4.27/6.59mph Add a comment
1) 0.62mi - 10:05(16:13/mi) 123/161bpm [1995b/mi] 111cal 3.7/5.34mph
2) 0.62mi - 9:20(15:01/mi) 125/143bpm [1876b/mi] 96cal 4/5.85mph 3) 0.29mi - 4:51(17:01/mi) 111/116bpm [1889b/mi] 32cal 3.53/4.28mph Add a comment
1) 0.62mi - 6:56(11:10/mi) 124/134bpm [1384b/mi] 77cal 5.38/6.28mph
2) 0.62mi - 5:48(9:19/mi) 138/147bpm [1287b/mi] 77cal 6.43/6.97mph 3) 0.62mi - 5:45(9:15/mi) 143/149bpm [1323b/mi] 79cal 6.48/6.93mph 4) 0.62mi - 5:44(9:13/mi) 145/151bpm [1336b/mi] 80cal 6.51/6.57mph 5) 0.62mi - 6:16(10:04/mi) 146/153bpm [1471b/mi] 87cal 5.96/6.51mph 6) 0.62mi - 5:49(9:21/mi) 146/150bpm [1365b/mi] 79cal 6.42/6.91mph 7) 0.62mi - 6:18(10:08/mi) 147/152bpm [1490b/mi] 87cal 5.92/6.39mph 8) 0.62mi - 6:03(9:44/mi) 146/152bpm [1422b/mi] 80cal 6.16/6.68mph 9) 0.17mi - 1:47(10:25/mi) 143/146bpm [1490b/mi] 20cal 5.76/6.66mph Add a comment
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1) 0.62mi - 6:20(10:11/mi) 127/146bpm [1293b/mi] 58cal 5.89/7.14mph
2) 0.62mi - 5:32(8:55/mi) 138/147bpm [1230b/mi] 72cal 6.73/7.24mph 3) 0.62mi - 5:27(8:46/mi) 145/151bpm [1270b/mi] 74cal 6.85/7.22mph 4) 0.62mi - 5:41(9:09/mi) 142/156bpm [1300b/mi] 74cal 6.55/7.53mph 5) 0.62mi - 5:31(8:52/mi) 147/151bpm [1303b/mi] 74cal 6.77/7.58mph 6) 0mi - 3(15:45/mi) 142/142bpm [2237b/mi] 3.81/6.03mph Add a comment
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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1) 0.62mi - 6:41(10:45/mi) 121/133bpm [1300b/mi] 71cal 5.58/6.05mph
2) 0.09mi - 54(10:01/mi) 128/132bpm [1282b/mi] 10cal 5.99/6.26mph 3) 0.62mi - 4:59(8:02/mi) 152/161bpm [1221b/mi] 73cal 7.47/8.31mph 4) 0.62mi - 5:13(8:24/mi) 149/164bpm [1253b/mi] 72cal 7.14/9.06mph 5) 0.62mi - 5:08(8:16/mi) 155/169bpm [1281b/mi] 75cal 7.26/10.48mph 6) 0.62mi - 4:42(7:33/mi) 165/174bpm [1247b/mi] 75cal 7.94/9.43mph 7) 0.62mi - 5:13(8:24/mi) 165/174bpm [1386b/mi] 82cal 7.14/8.16mph 8) 0.15mi - 1:16(8:11/mi) 176/179bpm [1440b/mi] 21cal 7.33/8.18mph 9) 0.62mi - 6:52(11:03/mi) 147/178bpm [1625b/mi] 86cal 5.43/8.08mph 10) 0.05mi - 1:09(21:30/mi) 127/140bpm [2730b/mi] 6cal 2.79/6.03mph Add a comment
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1) 0.62mi - 7:20(11:48/mi) 115/127bpm [1357b/mi] 70cal 5.08/6.12mph
2) 0.62mi - 6:29(10:26/mi) 130/135bpm [1357b/mi] 77cal 5.75/6.1mph 3) 0.62mi - 6:17(10:08/mi) 133/141bpm [1347b/mi] 76cal 5.93/6.37mph 4) 0.62mi - 6:35(10:36/mi) 135/142bpm [1430b/mi] 78cal 5.66/6.35mph 5) 0.62mi - 6:03(9:44/mi) 140/148bpm [1363b/mi] 74cal 6.16/6.91mph 6) 0.62mi - 5:51(9:25/mi) 143/149bpm [1347b/mi] 75cal 6.37/6.99mph 7) 0.62mi - 5:39(9:06/mi) 145/150bpm [1320b/mi] 74cal 6.59/6.97mph 8) 0.43mi - 4:16(9:50/mi) 145/150bpm [1426b/mi] 55cal 6.1/6.78mph Add a comment
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1) 0.62mi - 7:06(11:26/mi) 122/132bpm [1395b/mi] 76cal 5.25/6.1mph
2) 0.62mi - 5:58(9:36/mi) 132/140bpm [1268b/mi] 73cal 6.25/6.55mph 3) 0.62mi - 5:09(8:17/mi) 153/159bpm [1267b/mi] 77cal 7.24/8.12mph 4) 0.62mi - 4:41(7:33/mi) 161/165bpm [1215b/mi] 74cal 7.95/8.25mph 5) 0.62mi - 4:43(7:35/mi) 164/166bpm [1243b/mi] 75cal 7.91/8.14mph 6) 0.62mi - 4:38(7:28/mi) 167/172bpm [1246b/mi] 75cal 8.04/8.18mph 7) 0.62mi - 5:07(8:15/mi) 170/174bpm [1401b/mi] 85cal 7.28/8.18mph 8) 0.62mi - 5:18(8:32/mi) 171/176bpm [1459b/mi] 89cal 7.03/8.04mph 9) 0.62mi - 4:43(7:36/mi) 173/178bpm [1315b/mi] 81cal 7.9/8.25mph 10) 0.62mi - 4:43(7:36/mi) 176/179bpm [1337b/mi] 83cal 7.9/8.43mph 11) 0.62mi - 6:57(11:11/mi) 150/178bpm [1677b/mi] 78cal 5.37/8.45mph 12) 0.62mi - 7:37(12:15/mi) 138/150bpm [1690b/mi] 47cal 4.9/6.39mph 13) 0.58mi - 6:59(12:05/mi) 140/149bpm [1692b/mi] 46cal 4.97/6.45mph Add a comment
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1) 0.62mi - 7:04(11:23/mi) 116/130bpm [1320b/mi] 72cal 5.27/6.26mph
2) 0.62mi - 6:29(10:27/mi) 128/134bpm [1337b/mi] 77cal 5.74/6.16mph 3) 0.62mi - 6:25(10:19/mi) 134/140bpm [1382b/mi] 78cal 5.82/5.95mph 4) 0.62mi - 6:10(9:56/mi) 138/144bpm [1371b/mi] 79cal 6.04/6.35mph 5) 0.62mi - 6:00(9:40/mi) 140/145bpm [1353b/mi] 77cal 6.21/6.35mph 6) 0.62mi - 6:22(10:15/mi) 139/145bpm [1425b/mi] 78cal 5.85/6.68mph 7) 0.62mi - 6:11(9:57/mi) 143/147bpm [1424b/mi] 79cal 6.03/6.78mph 8) 0.62mi - 6:03(9:45/mi) 142/147bpm [1384b/mi] 75cal 6.16/6.66mph 9) 0.62mi - 6:13(10:01/mi) 142/152bpm [1422b/mi] 74cal 5.99/6.7mph 10) 0.62mi - 7:08(11:29/mi) 139/159bpm [1596b/mi] 74cal 5.23/6.82mph 11) 0.62mi - 5:59(9:38/mi) 140/148bpm [1348b/mi] 63cal 6.23/6.37mph 12) 0.62mi - 5:46(9:18/mi) 143/150bpm [1329b/mi] 68cal 6.46/6.8mph 13) 0.62mi - 5:55(9:31/mi) 144/150bpm [1371b/mi] 69cal 6.3/6.57mph 14) 0.62mi - 5:56(9:33/mi) 143/147bpm [1365b/mi] 64cal 6.29/6.7mph 15) 0.62mi - 5:54(9:30/mi) 145/148bpm [1378b/mi] 67cal 6.31/6.66mph 16) 0.62mi - 5:47(9:19/mi) 147/151bpm [1369b/mi] 70cal 6.44/6.68mph 17) 0.62mi - 6:21(10:14/mi) 145/152bpm [1483b/mi] 70cal 5.87/6.59mph 18) 0.62mi - 6:11(9:57/mi) 144/151bpm [1433b/mi] 61cal 6.03/6.57mph 19) 0.28mi - 3:26(12:20/mi) 139/152bpm [1715b/mi] 32cal 4.86/6.14mph Add a comment
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1) 0.62mi - 6:56(11:09/mi) 120/133bpm [1338b/mi] 72cal 5.38/6.14mph
2) 0.62mi - 6:00(9:39/mi) 130/136bpm [1255b/mi] 73cal 6.21/6.47mph 3) 0.62mi - 6:06(9:48/mi) 131/137bpm [1285b/mi] 72cal 6.12/6.49mph 4) 0.62mi - 5:53(9:27/mi) 135/147bpm [1277b/mi] 72cal 6.34/6.8mph 5) 0.59mi - 5:53(10:00/mi) 136/142bpm [1360b/mi] 71cal 6/6.8mph Add a comment
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