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Fri 22nd May 2020 at 7:00pm by Andy D

Run > General
  • Time
    43:49
  • Miles
    5.02
  • Min/mi
    8:44
  • Pacing
    92.5%
  • WAVA
    53.66
  • Stride(cm)
    96
  • Cals
    541
  • Cadence
    192
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1295
  • Asc(m)
    95
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 150/173bpm 109cal 6.94/7.51mph
2) 1m - 8:41(8:41/m) 152/159bpm 113cal 6.91/7.16mph
3) 1m - 9:08(9:08/m) 147/159bpm 112cal 6.57/7.31mph
4) 1m - 8:52(8:52/m) 148/155bpm 106cal 6.77/7.72mph
5) 1m - 8:20(8:20/m) 149/157bpm 99cal 7.21/8.12mph
6) 0.02m - 10(7:30/m) 157/157bpm 2cal 7.99/7.87mph
8:39 8:41 9:08 8:52 8:20 10
RRR-CAZ 🇬🇧
:-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:42 134 88-164 1166 188 118-196 3/2
0.50 4:13 2:02 8:10 154 150-158 1257 197 194-200 3/1
0.75 6:26 2:14 8:54 155 146-161 1380 196 190-200 7/2
1.00 8:38 2:12 8:47 155 141-172 1362 195 190-200 4/2
1.25 10:46 2:08 8:31 155 153-158 1320 194 190-196 8/0
1.50 13:00 2:14 8:56 151 143-159 1350 195 184-198 4/0
1.75 15:10 2:10 8:40 151 148-155 1309 193 188-198 2/2
2.00 17:19 2:09 8:35 153 148-158 1314 192 188-198 2/5
2.25 19:36 2:17 9:08 150 143-159 1371 192 182-196 5/2
2.50 21:50 2:14 8:56 147 142-154 1312 190 186-192 4/3
2.75 24:12 2:22 9:30 144 140-151 1368 190 188-196 7/0
3.00 26:27 2:15 9:00 147 143-151 1322 192 188-196 12/7
3.25 28:46 2:19 9:16 147 142-150 1362 191 188-192 8/2
3.50 30:54 2:07 8:30 142 136-149 1206 189 184-196 2/22
3.75 33:05 2:11 8:45 151 148-155 1321 191 184-198 3/8
4.00 35:19 2:14 8:57 152 149-154 1361 191 188-196 10/1
4.25 37:38 2:18 9:13 149 145-155 1374 191 188-196 5/4
4.50 39:45 2:08 8:30 147 146-149 1250 193 190-196 1/10
4.75 41:40 1:55 7:40 144 139-153 1103 195 188-202 0/18
5.00 43:39 1:59 7:55 154 152-157 1218 199 196-202 0/2
5.02 43:49 10 7:33 157 156-157 1185 201 200-202 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.1% 9:08
    14 2.5% 8:57
    12 1.8% 8:45
    11 2.5% 9:05

  • Cadence Distribution

    192 avge / 202 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 193 5 43:44 8:43
    Walk 0.2 118 0 5 11:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 43.32% More
    800m 3:50 7:42 49.76% More
    1km 4:47 7:42 52.37% More
    Mile 8:17 8:17 51.99% More
    5k 27:12 8:45 52.87% More
    5 miles 43:35 8:43 53.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 54.37
    5km 26:21 8:29 54.56
    5M 43:38 8:44 53.66
    10km 54:56 8:50 53.19
    10M 1:30:58 9:06 52.69
    Half 2:01:07 9:15 52.20
    20M 3:09:40 9:29 52.10
    Mara 4:12:31 9:38 52.28
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