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Andy D M45

About

Race Times

All Races

Mileage

Training

FERC, Dunblane Runners

Races
47
Miles
7094
Miles
10
WAVA
63.98%
5M
36:50
10k
45:50
Half
1:38:45
Mara
3:40:25

Planned Races
27th Sep 20	Berlin Marathon

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Buddies

Dist	Races	PB	WB	2014	2015	2016	2017	2018	2019	2020
3.9mi	1	27:32 7:04/mi	63.65		27:32 63.65
7.4km	2	38:32 8:23/mi	56.08						40:30 52.94	38:32 56.08
5mi	1	36:50 7:22/mi	63.79						36:50 63.79
5.7mi	1	50:09 8:48/mi	53.16					50:09 53.16
6mi	1	49:23 8:14/mi	56.37					49:23 56.37
10km	11	45:50 7:23/mi	63.75	45:51 61.39	45:50 63.40	46:31 62.47		52:23 55.49	45:58 63.75	50:55 57.55
13.1mi	20	1:38:45 7:32/mi	63.98		1:39:50 62.78	1:38:45 63.98	1:43:01 61.83	1:41:09 61.73	1:42:00 61.73
15.5mi	1	2:24:06 9:18/mi	51.27					2:24:06 51.27
26.2mi	8	3:40:25 8:25/mi	59.62		3:48:17 57.49	3:40:25 59.54	3:46:29 58.94	3:42:23 59.62	3:42:41 59.54

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	114	120	118	129	147	121	151	38	0	0	0	0	939
2020	0	0	0	0	0	10	0	0	0	0	0	0	10
2019	116	134	166	132	66	101	83	150	141	118	135	172	1513
2018	140	136	140	108	120	97	149	142	107	92	52	49	1332
2017	104	110	151	173	109	114	142	96	85	20	9	90	1203
2016	127	143	153	80	138	170	160	121	76	125	97	39	1429
2015	0	0	0	0	33	66	124	99	73	98	82	104	678

Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21
-	5.6mi, 47:51 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 139/155bpm 111cal 6.29/7.24mph 2) 1m - 7:34(7:34/m) 150/160bpm 96cal 7.93/8.52mph 3) 1m - 8:27(8:27/m) 150/162bpm 106cal 7.1/9.08mph 4) 1m - 9:12(9:12/m) 151/164bpm 115cal 6.52/8.14mph 5) 1m - 8:18(8:18/m) 151/158bpm 103cal 7.23/7.7mph 6) 0.6m - 4:46(7:55/m) 158/163bpm 63cal 7.59/8.06mph 16th Jul 2020, 10:02pm RRR-CAZ 🇬🇧 wrote: :-) Add a comment	4.2mi, 37:04 Running - General Split Summary === 1) 1m - 8:30(8:30/m) 138/164bpm 99cal 7.06/7.66mph 2) 1m - 8:43(8:43/m) 143/149bpm 106cal 6.88/7.53mph 3) 1m - 9:03(9:03/m) 151/157bpm 116cal 6.63/7.35mph 4) 1m - 9:03(9:03/m) 153/158bpm 117cal 6.63/7.16mph 5) 0.22m - 1:45(7:54/m) 153/156bpm 22cal 7.6/7.62mph 17th Jul 2020, 6:02pm RRR-CAZ 🇬🇧 wrote: :-) Add a comment	10.3mi, 1:36:29 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 148/158bpm 124cal 6.12/6.59mph 2) 1m - 9:31(9:31/m) 155/163bpm 126cal 6.31/6.82mph 3) 1m - 9:19(9:19/m) 142/160bpm 105cal 6.44/6.57mph 4) 1m - 9:15(9:15/m) 146/174bpm 108cal 6.49/6.78mph 5) 1m - 9:26(9:26/m) 146/173bpm 108cal 6.36/6.7mph 6) 1m - 9:44(9:44/m) 144/150bpm 104cal 6.17/6.59mph 7) 1m - 9:22(9:22/m) 143/161bpm 90cal 6.4/7.85mph 8) 1m - 8:59(8:59/m) 147/159bpm 98cal 6.68/7.81mph 9) 1m - 9:13(9:13/m) 163/176bpm 123cal 6.51/7.72mph 10) 1m - 9:27(9:27/m) 145/159bpm 77cal 6.36/7.87mph 11) 0.32m - 2:26(7:41/m) 145/154bpm 20cal 7.8/8.1mph 18th Jul 2020, 11:52am RRR-CAZ 🇬🇧 wrote: :-) Add a comment	4mi, 31:29 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 146/151bpm 99cal 7.33/7.64mph 2) 1m - 7:58(7:58/m) 154/157bpm 102cal 7.53/8.1mph 3) 1m - 7:42(7:42/m) 159/162bpm 101cal 7.79/8.29mph 4) 1m - 7:29(7:29/m) 164/166bpm 102cal 8.02/8.83mph 5) 0.02m - 9(7:04/m) 166/166bpm 2cal 8.49/8.6mph 20th Jul 2020, 5:11am RRR-CAZ 🇬🇧 wrote: :-) Add a comment	5.2mi, 43:04 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 135/148bpm 95cal 7.1/7.49mph 2) 1m - 8:13(8:13/m) 151/157bpm 106cal 7.31/7.7mph 3) 1m - 8:13(8:13/m) 150/154bpm 104cal 7.3/7.62mph 4) 1m - 8:17(8:17/m) 150/156bpm 104cal 7.25/7.56mph 5) 1m - 8:00(8:00/m) 153/159bpm 102cal 7.5/8.16mph 6) 0.23m - 1:55(8:28/m) 152/155bpm 24cal 7.09/7.12mph 20th Jul 2020, 10:58pm RRR-CAZ 🇬🇧 wrote: :-) Add a comment	10mi, 1:27:20 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 138/154bpm 100cal 7.12/8.83mph 2) 1m - 8:04(8:04/m) 149/155bpm 105cal 7.44/8.18mph 3) 1m - 8:29(8:29/m) 149/154bpm 109cal 7.08/7.53mph 4) 1m - 8:11(8:11/m) 154/159bpm 109cal 7.33/7.56mph 5) 1m - 9:03(9:03/m) 147/158bpm 101cal 6.63/7.7mph 6) 1m - 9:16(9:16/m) 140/150bpm 85cal 6.47/7.37mph 7) 1m - 8:50(8:50/m) 144/148bpm 94cal 6.79/7.18mph 8) 1m - 9:01(9:01/m) 142/148bpm 87cal 6.65/7.16mph 9) 1m - 8:57(8:57/m) 141/146bpm 78cal 6.7/7.18mph 10) 1m - 8:54(8:54/m) 143/150bpm 81cal 6.74/7.83mph 11) 0.02m - 9(8:15/m) 145/146bpm 1cal 7.27/6.91mph 21st Jul 2020, 8:12pm RRR-CAZ 🇬🇧 wrote: :-) Add a comment
Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28
5mi, 44:01 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 133/141bpm 100cal 6.82/7.39mph 2) 1m - 8:57(8:57/m) 143/152bpm 112cal 6.7/6.99mph 3) 1m - 9:06(9:06/m) 147/154bpm 116cal 6.59/7.37mph 4) 1m - 9:04(9:04/m) 146/157bpm 111cal 6.61/7.01mph 5) 1m - 7:55(7:55/m) 151/158bpm 102cal 7.57/8.39mph 6) 0.02m - 11(7:52/m) 157/158bpm 2cal 7.63/7.97mph 22nd Jul 2020, 6:28pm RRR-CAZ 🇬🇧 wrote: :-) Add a comment	-	-	-	10mi, 1:31:04 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 133/141bpm 104cal 6.53/7.01mph 2) 1m - 9:02(9:02/m) 144/147bpm 113cal 6.65/7.2mph 3) 1m - 8:45(8:45/m) 150/153bpm 114cal 6.86/7.01mph 4) 1m - 9:19(9:19/m) 152/155bpm 120cal 6.44/6.89mph 5) 1m - 9:10(9:10/m) 155/155bpm 122cal 6.55/7.14mph 6) 1m - 9:28(9:28/m) 155/155bpm 126cal 6.34/6.87mph 7) 1m - 9:18(9:18/m) 155/155bpm 122cal 6.45/6.89mph 8) 1m - 9:13(9:13/m) 153/155bpm 113cal 6.51/7.18mph 9) 1m - 8:40(8:40/m) 155/155bpm 111cal 6.92/7.37mph 10) 1m - 8:48(8:48/m) 150/155bpm 97cal 6.82/7.76mph 11) 0.02m - 11(7:46/m) 155/155bpm 2cal 7.73/6.3mph 28th Jul 2020, 4:12am RRR-CAZ 🇬🇧 wrote: :-) Add a comment	5.3mi, 44:04 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 131/147bpm 94cal 6.91/7.45mph 2) 1m - 8:04(8:04/m) 154/161bpm 107cal 7.43/7.68mph 3) 1m - 8:04(8:04/m) 157/161bpm 108cal 7.44/7.78mph 4) 1m - 7:48(7:48/m) 160/166bpm 105cal 7.69/8.06mph 5) 1m - 8:50(8:50/m) 152/165bpm 110cal 6.79/7.91mph 6) 0.3m - 2:36(8:39/m) 156/158bpm 34cal 6.93/7.74mph 28th Jul 2020, 4:13am RRR-CAZ 🇬🇧 wrote: :-) Add a comment	10mi, 1:29:59 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 143/148bpm 106cal 7/7.37mph 2) 1m - 8:28(8:28/m) 149/153bpm 109cal 7.09/7.45mph 3) 1m - 8:35(8:35/m) 150/156bpm 110cal 6.99/7.64mph 4) 1m - 10:00(10:00/m) 150/163bpm 123cal 6/7.62mph 5) 1m - 9:01(9:01/m) 146/154bpm 104cal 6.65/8.47mph 6) 1m - 8:31(8:31/m) 149/165bpm 100cal 7.05/9.06mph 7) 1m - 9:18(9:18/m) 154/162bpm 119cal 6.45/7.1mph 8) 1m - 9:23(9:23/m) 143/150bpm 82cal 6.4/6.93mph 9) 1m - 9:40(9:40/m) 144/150bpm 86cal 6.2/6.76mph 10) 1m - 8:19(8:19/m) 152/160bpm 98cal 7.21/8.22mph 11) 0.02m - 10(7:22/m) 159/160bpm 2cal 8.14/8.06mph 28th Jul 2020, 10:21pm RRR-CAZ 🇬🇧 wrote: :-) Add a comment
Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4
-	5mi, 46:14 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 132/172bpm 106cal 6.16/6.66mph 2) 1m - 8:30(8:30/m) 144/153bpm 104cal 7.06/7.53mph 3) 1m - 9:36(9:36/m) 137/152bpm 103cal 6.25/7.51mph 4) 1m - 9:40(9:40/m) 147/170bpm 115cal 6.21/7.49mph 5) 1m - 8:33(8:33/m) 152/158bpm 109cal 7.01/8.72mph 6) 0.02m - 9(7:30/m) 155/156bpm 2cal 8/6.95mph 31st Jul 2020, 11:15am RRR-CAZ 🇬🇧 wrote: :-) Add a comment	-	11.1mi, 1:48:03 Running - General Split Summary === 1) 1m - 9:49(9:49/m) 148/154bpm 123cal 6.11/6.62mph 2) 1m - 9:06(9:06/m) 157/160bpm 122cal 6.6/6.82mph 3) 1m - 9:44(9:44/m) 164/167bpm 135cal 6.16/6.85mph 4) 1m - 9:59(9:59/m) 168/168bpm 143cal 6.02/6.53mph 5) 1m - 9:48(9:48/m) 168/168bpm 140cal 6.12/6.49mph 6) 1m - 10:08(10:08/m) 166/168bpm 138cal 5.92/6.32mph 7) 1m - 10:02(10:02/m) 168/168bpm 143cal 5.98/6.32mph 8) 1m - 10:01(10:01/m) 165/168bpm 133cal 5.99/6.41mph 9) 1m - 9:42(9:42/m) 168/168bpm 137cal 6.19/7.33mph 10) 1m - 10:19(10:19/m) 167/168bpm 143cal 5.81/7.45mph 11) 1m - 8:39(8:39/m) 168/168bpm 122cal 6.94/8.91mph 12) 0.07m - 48(10:43/m) 168/168bpm 11cal 5.6/6.93mph 1st Aug 2020, 12:49pm RRR-CAZ 🇬🇧 wrote: :-) Add a comment	-	-	5mi, 41:42 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 134/146bpm 89cal 7.12/7.74mph 2) 1m - 8:02(8:02/m) 150/157bpm 98cal 7.46/7.99mph 3) 1m - 8:21(8:21/m) 151/181bpm 99cal 7.18/8.06mph 4) 1m - 8:21(8:21/m) 155/161bpm 103cal 7.18/8.01mph 5) 1m - 8:22(8:22/m) 155/165bpm 103cal 7.17/8.18mph 6) 0.02m - 9(8:27/m) 159/160bpm 1cal 7.09/7.37mph 4th Aug 2020, 11:36pm RRR-CAZ 🇬🇧 wrote: :-) Add a comment
Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8	Sun 9th Aug Aug 9	Mon 10th Aug Aug 10	Tue 11th Aug Aug 11
-	-	5mi, 43:46 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 138/145bpm 96cal 7.12/7.43mph 2) 1m - 8:32(8:32/m) 148/151bpm 106cal 7.03/7.31mph 3) 1m - 9:01(9:01/m) 154/157bpm 115cal 6.66/7.28mph 4) 1m - 8:53(8:53/m) 159/160bpm 117cal 6.76/7.2mph 5) 1m - 8:43(8:43/m) 160/160bpm 115cal 6.88/7.28mph 6) 0.03m - 12(7:59/m) 160/160bpm 2cal 7.51/7.01mph 7th Aug 2020, 10:18am RRR-CAZ 🇬🇧 wrote: :-) Add a comment	12.2mi, 1:43:56 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 127/135bpm 80cal 7.45/9.12mph 2) 1m - 8:03(8:03/m) 140/155bpm 92cal 7.45/7.72mph 3) 1m - 8:17(8:17/m) 152/157bpm 105cal 7.24/7.39mph 4) 1m - 8:28(8:28/m) 156/162bpm 109cal 7.09/7.89mph 5) 1m - 8:32(8:32/m) 154/160bpm 108cal 7.03/7.62mph 6) 1m - 8:27(8:27/m) 157/160bpm 109cal 7.1/7.41mph 7) 1m - 8:38(8:38/m) 157/162bpm 110cal 6.95/7.26mph 8) 1m - 8:51(8:51/m) 158/162bpm 113cal 6.78/7.16mph 9) 1m - 9:18(9:18/m) 161/168bpm 122cal 6.45/7.14mph 10) 1m - 8:36(8:36/m) 162/164bpm 112cal 6.98/7.41mph 11) 1m - 8:34(8:34/m) 160/163bpm 107cal 7.01/7.39mph 12) 1m - 8:25(8:25/m) 161/165bpm 107cal 7.13/7.49mph 13) 0.2m - 1:44(8:43/m) 162/164bpm 22cal 6.89/7.41mph 8th Aug 2020, 5:16pm RRR-CAZ 🇬🇧 wrote: Good run :-) Add a comment	5mi, 46:24 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 158/165bpm 122cal 6.53/7.14mph 2) 1m - 8:57(8:57/m) 168/171bpm 128cal 6.7/7.18mph 3) 1m - 11:32(11:32/m) 175/179bpm 175cal 5.21/7.14mph 4) 1m - 7:58(7:58/m) 180/180bpm 127cal 7.53/8.18mph 5) 1m - 8:36(8:36/m) 180/180bpm 137cal 6.98/7.39mph 6) 0.02m - 10(7:32/m) 180/180bpm 2cal 7.96/7.2mph 9th Aug 2020, 10:00pm RRR-CAZ 🇬🇧 wrote: :-) Add a comment	-	-

2020	Distance	Date	Result	WAVA
Alloa Half Marathon	13.1mi	29 Mar		0.00%
Warrington Transport Trail Half Marathon	13.1mi	15 Mar		0.00%
Trossachs Night Trail Series, Race 3, Aberfoyle	10km	5 Feb	51:28	56.94%
Falkirk Epic Trail Race	10km	19 Jan	50:55	57.55%
Great Stirling Castle Run	7.4km	11 Jan	38:32	56.08%
2019	Distance	Date	Result	WAVA
Auchterarder Chilli 10k	10km	9 Nov	53:08	55.15%
Auchterarder Half Marathon	13.1mi	3 Nov	1:42:54	61.71%
The Dramathon	26.2mi	19 Oct	3:56:50	56.46%
Touch of Tartan Perth Half Marathon 2019	13.1mi	10 Aug		0.00%
Brig Bash 5	5mi	3 Jul	36:50	63.79%
Men's 10k - Glasgow	10km	16 Jun	45:58	63.75%
Rattray Blair Half Marathon	13.1mi	2 Jun	1:49:29	57.99%
Dunblane 12km Road Race	12km	26 May		0.00%
London Marathon	26.2mi	28 Apr	3:42:41	59.54%
Alloa Half Marathon	13.1mi	31 Mar	1:42:00	61.73%
Glentress Trail 21km	21km	23 Feb		0.00%
Devilla Forest 15k	15km	17 Feb		0.00%
Great Stirling Castle Run	7.4km	12 Jan	40:30	52.94%
2018	Distance	Date	Result	WAVA
Trossachs Night Trail Series, Run 2, Callander.	5.7mi	12 Dec	50:09	53.16%
Glen Ogle 33 Ultra	33mi	3 Nov		0.00%
Baxters Loch Ness Marathon	26.2mi	23 Sep	3:42:23	59.62%
Auchterarder Half Marathon	13.1mi	9 Sep	1:47:09	58.76%
Run the Blades	13.1mi	21 Jul	1:47:54	58.35%
Crieff 10k	10km	8 Jul	52:23	55.49%
Run Mhor 84 HM	13.1mi	16 Jun	1:56:16	54.15%
Alloa Half Marathon	13.1mi	3 Jun	1:45:24	59.73%
Glen Lyon Trail Race	15.5mi	6 May	2:24:06	51.27%
Great Stirling Run Half Marathon	13.1mi	29 Apr	1:41:09	61.73%
Ibiza Marathon	26.2mi	7 Apr	3:54:16	56.13%
Gartmorn 6	6mi	11 Mar	49:23	56.37%
Forfar Multi-Terrain Half Marathon	13.1mi	4 Feb	1:55:32	54.05%
2017	Distance	Date	Result	WAVA
Auchterarder Half Marathon	13.1mi	17 Sep	1:45:21	59.27%
fort william marathon	26.2mi	30 Jul	4:04:13	53.84%
Mull of Kintyre Half Marathon	13.1mi	28 May	1:47:22	58.16%
Great Stirling Run Marathon	26.2mi	21 May	3:46:29	58.94%
Alloa Half Marathon	13.1mi	19 Mar	1:43:01	61.83%
Strathaven Run with the Wind Half Marathon	13.1mi	19 Feb	1:45:12	58.86%
2016	Distance	Date	Result	WAVA
Scottish half marathon	13.1mi	18 Sep	1:45:25	60.42%
Bannockburn 702 10k	10km	19 Jun	47:03	62.24%
Black Rock '5' Race	4.5mi	3 Jun	35:28	59.02%
Edinburgh Half Marathon	13.1mi	29 May	1:41:57	62.48%
Balfron 10K	10km	24 Apr	46:33	62.42%
Greater Manchester Marathon	26.2mi	10 Apr	3:40:25	59.54%
Balloch to Clydebank Half Marathon	13.1mi	13 Mar	1:38:45	63.98%
Buchlyvie 10k	10km	23 Jan	46:31	62.47%
2015	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	4 Oct	1:41:03	62.52%
English Half Marathon Warrington	13.1mi	20 Sep	1:41:24	62.31%
Perth 10k	10km	30 Aug	45:50	63.40%
Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race)	3.9mi	4 Aug	27:32	63.65%
Dundee Half Marathon	13.1mi	12 Jul	1:45:02	60.15%
Bannockburn 700 10k	10km	21 Jun	47:22	61.35%
Edinburgh Marathon	26.2mi	31 May	3:48:17	57.49%
Alloa Half Marathon	13.1mi	15 Mar	1:39:50	62.78%
2014	Distance	Date	Result	WAVA
Arley Hall Summer 10K	10km	29 Jun	45:51	61.39%

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