
Andy D
M50 Stirlingshire

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Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Andy D |
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Races
54 -
Miles
9885 -
Miles
14 -
Miles
984 -
WAVA
63.44% -
5M
36:50 -
10k
45:50 -
Half
1:38:45 -
Mara
3:40:25
About Me | |
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My parkrun |
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Recent Training | |||
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28th Sep
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General | 6.1mi | 59:29 |
28th Sep
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Hiking | 3mi | 56:22 |
27th Sep
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General | 3mi | 55:46 |
26th Sep
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General | 5mi | 49:24 |
26th Sep
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Hiking | 3.1mi | 1:00:50 |
Planned Races | |
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Path of condie Half Marathon | 28th Oct |
Auchterarder 10k Chilli Trail Race | 4th Nov |
Falkirk Half Marathon | 19th Nov |
12 Month Benchmarks | Run |
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Mile | 7:45 |
5k | 25:01 |
5mi | 41:22 |
10k | 51:08 |
10mi | 1:25:22 |
Half | 1:58:22 |
20mi | 3:10:19 |
Mara | 4:19:02 |
Buddies (2) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2012 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2022 | 2023 | PB | WB |
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3.9mi | 1 | 27:32 63.44 | 27:32
7:04/mi
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63.44 | |||||||||
7.4km | 2 | 40:30 52.24 | 38:32 55.34 | 38:32
8:23/mi
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55.34 | ||||||||
5mi | 1 | 36:50 63.02 | 36:50
7:22/mi
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63.02 | |||||||||
5.7mi | 1 | 50:09 52.50 | 50:09
8:48/mi
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52.50 | |||||||||
6mi | 1 | 49:23 55.71 | 49:23
8:14/mi
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55.71 | |||||||||
10km | 11 | 45:51 60.70 | 45:50 61.20 | 46:31 60.31 | 52:23 54.86 | 45:58 63.04 | 50:55 56.91 | 45:50
7:23/mi
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63.04 | ||||
12km | 2 | 57:17 61.34 | 1:01:40 58.93 | 57:17
7:41/mi
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61.34 | ||||||||
13.1mi | 24 | 1:43:57 57.13 | 1:39:50 60.84 | 1:38:45 62.01 | 1:43:01 59.94 | 1:41:09 61.56 | 1:42:00 61.55 | 1:54:25 56.79 | 1:52:28 57.78 | 1:38:45
7:32/mi
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62.01 | ||
15.5mi | 1 | 2:24:06 51.68 | 2:24:06
9:18/mi
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51.68 | |||||||||
26.2mi | 9 | 3:48:17 56.25 | 3:40:25 58.25 | 3:46:29 57.64 | 3:42:23 59.20 | 3:42:41 59.12 | 4:20:00 52.40 | 3:40:25
8:25/mi
|
59.20 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
19 Nov | Falkirk Half Marathon | 13.1mi | ||
4 Nov | Auchterarder 10k Chilli Trail Race | 10km | ||
28 Oct | Path of condie Half Marathon Confirmed | 13.1mi | ||
2023 | Result | WAVA | Distance | |
18 Jun | Men's 10K Glasgow | 0.00 | 10km | |
28 May | Dunblane 12km Road Race SB | 1:01:40 | 58.93 | 12km |
14 May | Loch Leven Half Marathon SB | 1:52:28 | 57.78 | 13.1mi |
2 Apr | Brighton Marathon SB | 4:20:00 | 52.40 | 26.2mi |
12 Mar | Alloa Half Marathon | 0.00 | 13.1mi | |
2022 | Result | WAVA | Distance | |
2 Oct | Great Scottish Run Half Marathon SB | 1:54:25 | 56.79 | 13.1mi |
11 Sep | Great North Run | 2:01:47 | 53.36 | 13.1mi |
2020 | Result | WAVA | Distance | |
15 Mar | Warrington Transport Trail Half Marathon | 0.00 | 13.1mi | |
5 Feb | Trossachs Night Trail Series, Race 3, Aberfoyle | 51:28 | 56.30 | 10km |
19 Jan | Falkirk Epic Trail Race SB | 50:55 | 56.91 | 10km |
11 Jan | Great Stirling Castle Run PB | 38:32 | 55.34 | 7.4km |
2019 | Result | WAVA | Distance | |
9 Nov | Auchterarder Chilli 10k | 53:08 | 54.53 | 10km |
3 Nov | Auchterarder Half Marathon | 1:42:54 | 61.53 | 13.1mi |
19 Oct | The Dramathon | 3:56:50 | 56.06 | 26.2mi |
17 Aug | Path of Condie Half Marathon | 0.00 | 13.1mi | |
10 Aug | Touch of Tartan Perth Half Marathon | 0.00 | 13.1mi | |
3 Jul | Brig Bash 5 PB | 36:50 | 63.02 | 5mi |
16 Jun | Men's 10k - Glasgow SB | 45:58 | 63.04 | 10km |
2 Jun | Rattray Blair Half Marathon | 1:49:29 | 57.83 | 13.1mi |
26 May | Dunblane 12km Road Race PB | 57:17 | 61.34 | 12km |
28 Apr | London Marathon SB | 3:42:41 | 59.12 | 26.2mi |
31 Mar | Alloa Half Marathon SB | 1:42:00 | 61.55 | 13.1mi |
23 Feb | Glentress Trail 21km | 0.00 | 13.1mi | |
17 Feb | Devilla Forest 15k | 0.00 | 15km | |
12 Jan | Great Stirling Castle Run SB | 40:30 | 52.24 | 7.4km |
2018 | Result | WAVA | Distance | |
12 Dec | Trossachs Night Trail Series, Run 2, Callander. PB | 50:09 | 52.50 | 5.7mi |
3 Nov | Glen Ogle 33 Ultra | 0.00 | 33mi | |
23 Sep | Baxters Loch Ness Marathon SB | 3:42:23 | 59.20 | 26.2mi |
9 Sep | Auchterarder Half Marathon | 1:47:09 | 58.59 | 13.1mi |
21 Jul | Run the Blades | 1:47:54 | 58.19 | 13.1mi |
8 Jul | Crieff 10k SB | 52:23 | 54.86 | 10km |
16 Jun | Run Mhor 84 HM | 1:56:16 | 54.00 | 13.1mi |
3 Jun | Alloa Half Marathon | 1:45:24 | 59.57 | 13.1mi |
6 May | Glen Lyon Trail Race PB | 2:24:06 | 51.68 | 15.5mi |
29 Apr | Great Stirling Run Half Marathon SB | 1:41:09 | 61.56 | 13.1mi |
7 Apr | Ibiza Marathon | 3:54:16 | 55.73 | 26.2mi |
11 Mar | Gartmorn 6 PB | 49:23 | 55.71 | 6mi |
4 Feb | Forfar Multi-Terrain Half Marathon | 1:55:32 | 53.89 | 13.1mi |
2017 | Result | WAVA | Distance | |
17 Sep | Auchterarder Half Marathon | 1:45:21 | 59.10 | 13.1mi |
30 Jul | fort william marathon | 4:04:13 | 53.46 | 26.2mi |
28 May | Mull of Kintyre Half Marathon | 1:47:22 | 57.99 | 13.1mi |
21 May | Great Stirling Run Marathon SB | 3:46:29 | 57.64 | 26.2mi |
19 Mar | Alloa Half Marathon SB | 1:43:01 | 59.94 | 13.1mi |
19 Feb | Strathaven Run with the Wind Half Marathon | 1:45:12 | 58.70 | 13.1mi |
2016 | Result | WAVA | Distance | |
18 Sep | Scottish half marathon | 1:45:25 | 58.58 | 13.1mi |
19 Jun | Bannockburn 702 10k | 47:03 | 60.10 | 10km |
3 Jun | Black Rock '5' Race | 35:28 | 57.43 | 4.5mi |
29 May | Edinburgh Half Marathon | 1:41:57 | 60.57 | 13.1mi |
24 Apr | Balfron 10K | 46:33 | 60.26 | 10km |
10 Apr | Greater Manchester Marathon PB | 3:40:25 | 58.25 | 26.2mi |
13 Mar | Balloch to Clydebank Half Marathon PB | 1:38:45 | 62.01 | 13.1mi |
23 Jan | Buchlyvie 10k SB | 46:31 | 60.31 | 10km |
2015 | Result | WAVA | Distance | |
4 Oct | Great Scottish Run Half Marathon | 1:41:03 | 60.60 | 13.1mi |
20 Sep | English Half Marathon Warrington | 1:41:24 | 60.39 | 13.1mi |
30 Aug | Perth 10k PB | 45:50 | 61.20 | 10km |
4 Aug | Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) PB | 27:32 | 63.44 | 3.9mi |
12 Jul | Dundee Half Marathon | 1:45:02 | 58.30 | 13.1mi |
21 Jun | Bannockburn 700 10k | 47:22 | 59.22 | 10km |
31 May | Edinburgh Marathon SB | 3:48:17 | 56.25 | 26.2mi |
15 Mar | Alloa Half Marathon SB | 1:39:50 | 60.84 | 13.1mi |
2014 | Result | WAVA | Distance | |
29 Jun | Arley Hall Summer 10K SB | 45:51 | 60.70 | 10km |
23 Mar | Liverpool Half Marathon | 0.00 | 13.1mi | |
2012 | Result | WAVA | Distance | |
18 Mar | Liverpool Half Marathon SB | 1:43:57 | 57.13 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 12 | 19 | 12 | 27 | 45 | 9 | 5 | 14 | 38 | 0 | 0 | 0 | 182 |
2023 | 127 | 145 | 123 | 125 | 104 | 61 | 10 | 6 | 50 | 0 | 0 | 0 | 752 |
2022 | 5 | 0 | 0 | 0 | 0 | 7 | 159 | 131 | 45 | 5 | 0 | 0 | 352 |
2022 | 60 | 67 | 88 | 93 | 75 | 82 | 88 | 73 | 64 | 67 | 40 | 42 | 839 |
2021 | 0 | 0 | 0 | 0 | 0 | 6 | 79 | 201 | 152 | 4 | 0 | 0 | 442 |
2021 | 115 | 104 | 87 | 100 | 69 | 11 | 0 | 0 | 20 | 43 | 89 | 101 | 739 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 4 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 8 |
2020 | 114 | 120 | 118 | 129 | 147 | 121 | 151 | 105 | 105 | 88 | 106 | 96 | 1400 |
2020 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2019 | 116 | 134 | 166 | 132 | 66 | 101 | 83 | 150 | 141 | 118 | 135 | 172 | 1513 |
2018 | 140 | 136 | 140 | 108 | 120 | 97 | 149 | 142 | 107 | 92 | 52 | 49 | 1332 |
2017 | 104 | 110 | 151 | 173 | 109 | 114 | 142 | 96 | 85 | 20 | 9 | 90 | 1203 |
2016 | 127 | 143 | 153 | 80 | 138 | 170 | 160 | 121 | 76 | 125 | 97 | 39 | 1429 |
2015 | 0 | 0 | 0 | 0 | 33 | 66 | 124 | 99 | 73 | 98 | 82 | 104 | 678 |
Thu 7th Sep
Sep 7
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Fri 8th Sep
Sep 8
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Sat 9th Sep
Sep 9
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Sun 10th Sep
Sep 10
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Mon 11th Sep
Sep 11
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Tue 12th Sep
Sep 12
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Wed 13th Sep
Sep 13
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Split Summary
=== 1) 1mi - 10:04(10:04/mi) 136/150bpm [1368b/mi] 106cal 5.96/6.39mph 2) 1mi - 9:48(9:48/mi) 151/155bpm [1480b/mi] 116cal 6.12/6.35mph 3) 1mi - 10:15(10:15/mi) 157/162bpm [1610b/mi] 125cal 5.85/6.24mph 4) 1mi - 9:40(9:40/mi) 162/167bpm [1567b/mi] 122cal 6.2/7.01mph 5) 0.51mi - 4:39(9:12/mi) 167/172bpm [1537b/mi] 60cal 6.52/6.68mph ![]() |
Split Summary
=== 1) 1mi - 21:52(21:52/mi) 87/126bpm [1902b/mi] 82cal 2.74/3.36mph 2) 1mi - 21:06(21:06/mi) 87/107bpm [1836b/mi] 72cal 2.84/3.57mph 3) 1mi - 22:05(22:05/mi) 86/91bpm [1900b/mi] 70cal 2.72/3.17mph 4) 0.05mi - 1:39(31:23/mi) 87/89bpm [2731b/mi] 5cal 1.91/3.09mph ![]() |
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Split Summary
=== 1) 1mi - 19:30(19:30/mi) 108/116bpm [2105b/mi] 119cal 3.08/3.51mph 2) 1mi - 20:02(20:02/mi) 105/121bpm [2104b/mi] 96cal 2.99/3.36mph 3) 1mi - 21:03(21:03/mi) 97/109bpm [2042b/mi] 76cal 2.85/3.32mph 4) 0.04mi - 57(23:01/mi) 101/104bpm [2325b/mi] 3cal 2.61/3.11mph ![]() |
Split Summary
=== 1) 1mi - 10:05(10:05/mi) 141/150bpm [1421b/mi] 110cal 5.95/6.43mph 2) 1mi - 9:51(9:51/mi) 146/152bpm [1438b/mi] 111cal 6.09/6.47mph 3) 1mi - 9:51(9:51/mi) 149/154bpm [1468b/mi] 112cal 6.09/6.28mph 4) 1mi - 10:10(10:10/mi) 154/162bpm [1566b/mi] 119cal 5.9/6.55mph 5) 1mi - 9:30(9:30/mi) 161/172bpm [1531b/mi] 117cal 6.31/6.99mph 6) 0.22mi - 2:12(10:07/mi) 158/164bpm [1598b/mi] 26cal 5.93/6.26mph ![]() |
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Thu 14th Sep
Sep 14
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Fri 15th Sep
Sep 15
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Sat 16th Sep
Sep 16
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Sun 17th Sep
Sep 17
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Mon 18th Sep
Sep 18
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Tue 19th Sep
Sep 19
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Wed 20th Sep
Sep 20
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Split Summary
=== 1) 1mi - 9:44(9:44/mi) 152/159bpm [1480b/mi] 114cal 6.16/6.57mph 2) 1mi - 9:47(9:47/mi) 160/169bpm [1566b/mi] 120cal 6.13/6.59mph 3) 1mi - 9:58(9:58/mi) 167/176bpm [1664b/mi] 128cal 6.02/6.66mph 4) 1mi - 10:15(10:15/mi) 165/174bpm [1691b/mi] 129cal 5.85/6.2mph 5) 1mi - 8:33(8:33/mi) 174/181bpm [1489b/mi] 116cal 7.01/7.66mph 6) 0.2mi - 1:42(8:31/mi) 174/177bpm [1481b/mi] 22cal 7.05/7.68mph ![]() |
Split Summary
=== 1) 1mi - 20:56(20:56/mi) 112/120bpm [2344b/mi] 138cal 2.87/5.72mph 2) 1mi - 19:54(19:54/mi) 105/122bpm [2089b/mi] 89cal 3.02/3.88mph 3) 1mi - 19:46(19:46/mi) 90/95bpm [1779b/mi] 57cal 3.04/3.36mph 4) 0.18mi - 4:06(22:48/mi) 97/111bpm [2211b/mi] 15cal 2.63/3.23mph ![]() |
Split Summary
=== 1) 1mi - 9:46(9:46/mi) 142/155bpm [1386b/mi] 104cal 6.14/6.85mph 2) 1mi - 9:26(9:26/mi) 162/175bpm [1527b/mi] 115cal 6.36/6.82mph 3) 1mi - 10:03(10:03/mi) 166/178bpm [1667b/mi] 125cal 5.97/6.43mph 4) 1mi - 10:21(10:21/mi) 164/171bpm [1696b/mi] 127cal 5.8/6.32mph 5) 1mi - 10:12(10:12/mi) 166/171bpm [1694b/mi] 127cal 5.88/6.24mph 6) 0.1mi - 59(9:37/mi) 168/170bpm [1617b/mi] 12cal 6.23/6.37mph ![]() |
Split Summary
=== 1) 1mi - 19:29(19:29/mi) 96/127bpm [1870b/mi] 86cal 3.08/3.42mph 2) 1mi - 22:05(22:05/mi) 114/145bpm [2518b/mi] 144cal 2.72/3.32mph 3) 1mi - 19:28(19:28/mi) 110/134bpm [2141b/mi] 89cal 3.08/3.36mph 4) 0.04mi - 1:04(26:29/mi) 100/100bpm [2648b/mi] 3cal 2.27/3.03mph ![]() |
Split Summary
=== 1) 1mi - 18:44(18:44/mi) 113/129bpm [2117b/mi] 129cal 3.2/3.72mph 2) 1mi - 20:34(20:34/mi) 116/131bpm [2386b/mi] 128cal 2.92/3.63mph 3) 1mi - 18:57(18:57/mi) 123/130bpm [2331b/mi] 125cal 3.17/3.47mph 4) 0.05mi - 54(18:52/mi) 124/127bpm [2340b/mi] 5cal 3.18/3.28mph ![]() |
Split Summary
=== 1) 1mi - 18:42(18:42/mi) 95/125bpm [1776b/mi] 83cal 3.21/3.74mph 2) 1mi - 19:35(19:35/mi) 88/112bpm [1724b/mi] 64cal 3.06/4.59mph 3) 0.85mi - 17:12(20:11/mi) 84/88bpm [1695b/mi] 51cal 2.97/3.49mph ![]() |
Split Summary
=== 1) 1mi - 19:59(19:59/mi) 67/110bpm [1339b/mi] 36cal 3/3.61mph 2) 1mi - 18:49(18:49/mi) 62/80bpm [1166b/mi] 23cal 3.19/3.51mph 3) 1mi - 19:15(19:15/mi) 77/80bpm [1482b/mi] 46cal 3.12/3.49mph 4) 0.27mi - 7:15(26:54/mi) 73/77bpm [1964b/mi] 14cal 2.23/3.21mph ![]() |
Thu 21st Sep
Sep 21
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Fri 22nd Sep
Sep 22
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Sat 23rd Sep
Sep 23
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Sun 24th Sep
Sep 24
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Mon 25th Sep
Sep 25
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Tue 26th Sep
Sep 26
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Wed 27th Sep
Sep 27
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Split Summary
=== 1) 1mi - 9:54(9:54/mi) 143/168bpm [1417b/mi] 104cal 6.06/6.41mph 2) 1mi - 9:25(9:25/mi) 154/159bpm [1449b/mi] 106cal 6.38/7.1mph 3) 1mi - 9:38(9:38/mi) 159/165bpm [1531b/mi] 111cal 6.23/6.76mph 4) 1mi - 9:15(9:15/mi) 164/168bpm [1517b/mi] 110cal 6.48/7.08mph 5) 0.12mi - 1:11(9:59/mi) 163/167bpm [1627b/mi] 14cal 6.01/6.14mph ![]()
Split Summary
=== 1) 1mi - 17:58(17:58/mi) 112/140bpm [2013b/mi] 116cal 3.34/3.72mph 2) 1mi - 18:07(18:07/mi) 118/141bpm [2138b/mi] 115cal 3.31/3.51mph 3) 1mi - 20:10(20:10/mi) 113/119bpm [2278b/mi] 98cal 2.98/3.51mph 4) 0.03mi - 49(27:31/mi) 114/115bpm [3137b/mi] 4cal 2.18/2.78mph ![]() |
Split Summary
=== 1) 1mi - 18:51(18:51/mi) 94/99bpm [1772b/mi] 80cal 3.18/3.63mph 2) 1mi - 19:00(19:00/mi) 90/95bpm [1710b/mi] 67cal 3.16/3.53mph 3) 1mi - 22:43(22:43/mi) 88/98bpm [1999b/mi] 73cal 2.64/3.49mph 4) 0.05mi - 1:02(20:30/mi) 92/93bpm [1886b/mi] 3cal 2.93/3.34mph ![]()
Split Summary
=== 1) 1mi - 19:14(19:14/mi) 86/96bpm [1653b/mi] 68cal 3.12/3.72mph 2) 1mi - 6:39(6:39/mi) 89/101bpm [592b/mi] 23cal 9.02/24.4mph 3) 0.03mi - 5(2:21/mi) 72/72bpm [169b/mi] 25.6/25.36mph ![]() |
Split Summary
=== 1) 1mi - 9:36(9:36/mi) 144/156bpm [1382b/mi] 104cal 6.25/6.57mph 2) 1mi - 9:33(9:33/mi) 154/159bpm [1471b/mi] 111cal 6.28/6.53mph 3) 1mi - 9:46(9:46/mi) 158/165bpm [1543b/mi] 116cal 6.14/6.47mph 4) 1mi - 9:29(9:29/mi) 161/166bpm [1526b/mi] 114cal 6.33/6.68mph 5) 1mi - 9:35(9:35/mi) 164/168bpm [1573b/mi] 118cal 6.25/6.89mph 6) 1mi - 9:27(9:27/mi) 163/166bpm [1541b/mi] 115cal 6.34/6.99mph 7) 0.05mi - 24(8:18/mi) 165/165bpm [1369b/mi] 4cal 7.23/6.59mph ![]() |
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Split Summary
=== 1) 1mi - 9:55(9:55/mi) 135/150bpm [1339b/mi] 100cal 6.05/6.45mph 2) 1mi - 9:32(9:32/mi) 151/158bpm [1440b/mi] 110cal 6.29/6.41mph 3) 1mi - 10:26(10:26/mi) 154/181bpm [1606b/mi] 121cal 5.75/6.57mph 4) 1mi - 9:59(9:59/mi) 156/171bpm [1557b/mi] 117cal 6.01/6.59mph 5) 1mi - 9:22(9:22/mi) 157/165bpm [1470b/mi] 108cal 6.41/7.2mph 6) 0.02mi - 10(8:05/mi) 165/166bpm [1333b/mi] 2cal 7.42/6.87mph ![]()
Split Summary
=== 1) 1mi - 19:43(19:43/mi) 114/126bpm [2247b/mi] 135cal 3.04/3.4mph 2) 1mi - 19:17(19:17/mi) 94/120bpm [1812b/mi] 67cal 3.11/3.53mph 3) 1mi - 18:51(18:51/mi) 102/127bpm [1922b/mi] 79cal 3.18/3.59mph 4) 0.1mi - 3:00(29:10/mi) 103/118bpm [3005b/mi] 12cal 2.06/3.74mph ![]() |
Split Summary
=== 1) 1mi - 17:58(17:58/mi) 92/102bpm [1653b/mi] 77cal 3.34/3.65mph 2) 1mi - 17:36(17:36/mi) 106/134bpm [1865b/mi] 94cal 3.41/3.72mph 3) 1mi - 19:41(19:41/mi) 100/132bpm [1969b/mi] 83cal 3.05/3.72mph 4) 0.03mi - 31(19:24/mi) 90/92bpm [1745b/mi] 1cal 3.09/3.23mph ![]() |
Thu 28th Sep
Sep 28
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Fri 29th Sep
Sep 29
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Sat 30th Sep
Sep 30
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Sun 1st Oct
Oct 1
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Mon 2nd Oct
Oct 2
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Tue 3rd Oct
Oct 3
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Wed 4th Oct
Oct 4
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Split Summary
=== 1) 1mi - 9:54(9:54/mi) 144/160bpm [1425b/mi] 108cal 6.06/6.55mph 2) 1mi - 9:49(9:49/mi) 147/155bpm [1444b/mi] 108cal 6.11/6.7mph 3) 1mi - 10:03(10:03/mi) 151/158bpm [1517b/mi] 114cal 5.97/6.87mph 4) 1mi - 10:14(10:14/mi) 146/159bpm [1493b/mi] 105cal 5.87/6.39mph 5) 1mi - 9:58(9:58/mi) 152/160bpm [1515b/mi] 108cal 6.02/6.3mph 6) 1mi - 8:30(8:30/mi) 166/170bpm [1410b/mi] 105cal 7.06/7.72mph 7) 0.12mi - 1:02(8:37/mi) 169/170bpm [1455b/mi] 13cal 6.97/7.14mph ![]()
Split Summary
=== 1) 1mi - 18:28(18:28/mi) 92/105bpm [1699b/mi] 76cal 3.25/3.84mph 2) 1mi - 19:04(19:04/mi) 87/97bpm [1659b/mi] 63cal 3.15/3.59mph 3) 1mi - 18:21(18:21/mi) 91/114bpm [1670b/mi] 65cal 3.27/3.88mph 4) 0.03mi - 29(18:18/mi) 91/93bpm [1665b/mi] 1cal 3.28/3.36mph ![]() |
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