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Andy D M45

About

Race Times

All Races

Mileage

Training

FERC, Dunblane Runners

Races
34
Miles
4494
WAVA
63.98%
10k
45:50
Half
1:38:45
Mara
3:40:25

Planned Races

03 Nov 18

Glen Ogle 33 Ultra

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2014	2015	2016	2017	2018
3.9mi	Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race)3.9mi	27:32	7:04	63.65	1		27:32
6mi	Gartmorn 66mi	49:23	8:14	57.70	1					49:23
10km	Perth 10k10km	45:50	7:23	63.40	7	45:51	45:50	46:31		52:23
13.1mi	Balloch to Clydebank Half Marathon13.1mi	1:38:45	7:32	63.98	17		1:39:50	1:38:45	1:43:01	1:41:09
15.5mi	Glen Lyon Trail Race15.5mi	2:24:06	9:18	52.72	1					2:24:06
26.2mi	Greater Manchester Marathon26.2mi	3:40:25	8:25	59.54	6		3:48:17	3:40:25	3:46:29	3:42:23

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	140	136	140	108	120	97	149	142	107	44	0	0	1184
2017	104	110	151	173	109	114	142	96	85	20	9	90	1203
2016	127	143	153	80	138	170	160	121	76	125	97	39	1429
2015	0	0	0	0	33	66	124	99	73	98	82	104	678

Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24	Tue 25th Sep Sep 25	Wed 26th Sep Sep 26	Thu 27th Sep Sep 27	Fri 28th Sep Sep 28
-	26.2mi, 3:42:29 Running - General Split Summary === 1) 0.99m - 7:49(7:52/m) 113cal 2) 1m - 7:59(7:59/m) 116cal 3) 1m - 8:00(8:00/m) 116cal 4) 1m - 7:57(7:57/m) 115cal 5) 1m - 8:14(8:14/m) 116cal 6) 1m - 8:20(8:20/m) 116cal 7) 1m - 8:03(8:03/m) 117cal 8) 1m - 8:11(8:11/m) 116cal 9) 1m - 7:58(7:58/m) 113cal 10) 1m - 8:17(8:17/m) 116cal 11) 1m - 8:22(8:23/m) 117cal 12) 1m - 8:16(8:16/m) 115cal 13) 1m - 8:16(8:16/m) 116cal 14) 1m - 8:13(8:13/m) 115cal 15) 1m - 8:14(8:14/m) 115cal 16) 1m - 8:25(8:25/m) 120cal 17) 1m - 8:21(8:22/m) 117cal 18) 1m - 8:38(8:38/m) 118cal 19) 1m - 9:11(9:10/m) 121cal 20) 1m - 9:11(9:11/m) 115cal 21) 1m - 8:21(8:21/m) 111cal 22) 1m - 9:18(9:19/m) 117cal 23) 1m - 8:56(8:56/m) 116cal 24) 0.99m - 9:13(9:18/m) 118cal 25) 1m - 9:32(9:32/m) 117cal 26) 1m - 9:32(9:33/m) 118cal 27) 0.17m - 1:42(9:50/m) 21cal Add a comment	-	-	-	1.1mi, 10:19 Running - General Split Summary === 1) 0.99m - 9:39(9:42/m) 115cal 2) 0.07m - 40(9:47/m) 7cal Add a comment	-
Sat 29th Sep Sep 29	Sun 30th Sep Sep 30	Mon 1st Oct Oct 1	Tue 2nd Oct Oct 2	Wed 3rd Oct Oct 3	Thu 4th Oct Oct 4	Fri 5th Oct Oct 5
-	-	-	-	-	-	-
Sat 6th Oct Oct 6	Sun 7th Oct Oct 7	Mon 8th Oct Oct 8	Tue 9th Oct Oct 9	Wed 10th Oct Oct 10	Thu 11th Oct Oct 11	Fri 12th Oct Oct 12
-	-	10mi, 1:29:03 Running - General Split Summary === 1) 0.99m - 8:56(8:59/m) 117cal 2) 1m - 8:24(8:25/m) 114cal 3) 1m - 8:57(8:57/m) 117cal 4) 1m - 9:10(9:10/m) 116cal 5) 1m - 8:48(8:48/m) 118cal 6) 1m - 8:50(8:51/m) 116cal 7) 1m - 9:00(8:59/m) 116cal 8) 1m - 9:06(9:06/m) 116cal 9) 1m - 8:55(8:55/m) 118cal 10) 1m - 8:48(8:48/m) 115cal 11) 0.02m - 9(7:57/m) 1cal Add a comment	4.7mi, 41:46 Running - General Split Summary === 1) 0.99m - 9:21(9:24/m) 115cal 2) 1m - 9:01(9:01/m) 115cal 3) 1m - 8:38(8:38/m) 121cal 4) 1m - 8:53(8:53/m) 118cal 5) 0.75m - 5:53(7:51/m) 86cal Add a comment	-	5.6mi, 48:41 Running - General Split Summary === 1) 0.99m - 8:40(8:43/m) 115cal 2) 1m - 7:57(7:57/m) 115cal 3) 1m - 9:02(9:04/m) 121cal 4) 1m - 9:06(9:04/m) 116cal 5) 1m - 9:22(9:22/m) 123cal 6) 0.58m - 4:34(7:50/m) 67cal Add a comment	-
Sat 13th Oct Oct 13	Sun 14th Oct Oct 14	Mon 15th Oct Oct 15	Tue 16th Oct Oct 16	Wed 17th Oct Oct 17	Thu 18th Oct Oct 18	Fri 19th Oct Oct 19
-	12.5mi, 1:51:35 Running - General Split Summary === 1) 0.99m - 9:47(9:50/m) 117cal 2) 1m - 9:24(9:25/m) 116cal 3) 1m - 8:49(8:49/m) 118cal 4) 1m - 9:12(9:11/m) 115cal 5) 1m - 9:14(9:14/m) 115cal 6) 1m - 9:11(9:12/m) 115cal 7) 1m - 9:27(9:27/m) 116cal 8) 1m - 8:28(8:28/m) 117cal 9) 1m - 8:19(8:20/m) 112cal 10) 1m - 8:31(8:30/m) 117cal 11) 1m - 8:58(8:58/m) 114cal 12) 1m - 8:09(8:09/m) 113cal 13) 0.54m - 4:06(7:38/m) 60cal Add a comment	-	5.2mi, 42:55 Running - General Split Summary === 1) 0.99m - 9:40(9:43/m) 113cal 2) 1m - 8:47(8:47/m) 112cal 3) 1m - 7:34(7:34/m) 111cal 4) 1m - 7:51(7:53/m) 115cal 5) 1m - 7:45(7:43/m) 117cal 6) 0.18m - 1:18(7:10/m) 21cal Add a comment	-	6.1mi, 1:02:21 Running - General Split Summary === 1) 0.99m - 10:14(10:18/m) 126cal 2) 1m - 10:22(10:22/m) 122cal 3) 1m - 8:27(8:27/m) 116cal 4) 1m - 13:35(13:35/m) 121cal 5) 1m - 11:14(11:14/m) 118cal 6) 1m - 7:50(7:50/m) 116cal 7) 0.08m - 39(7:42/m) 8cal Add a comment	-

2018	Date	Result	WAVA
Baxters Loch Ness Marathon	23 Sep	3:42:23	60.54%
Auchterarder Half Marathon	9 Sep	1:47:09	60.43%
Run the Blades	21 Jul	1:47:54	60.01%
Crieff 10k	8 Jul	52:23	56.78%
Run Mhor 84 HM	16 Jun	1:56:16	55.69%
Alloa Half Marathon	3 Jun	1:45:24	61.43%
Glen Lyon Trail Race	6 May	2:24:06	52.72%
Great Stirling Run Half Marathon	29 Apr	1:41:09	63.48%
Ibiza Marathon	7 Apr	3:54:16	0.00%
Gartmorn 6	11 Mar	49:23	57.70%
Forfar Multi-Terrain Half Marathon	4 Feb	1:55:32	55.58%
2017	Date	Result	WAVA
Auchterarder Half Marathon	17 Sep	1:45:21	60.95%
fort william marathon	30 Jul	4:04:13	54.66%
Mull of Kintyre Half Marathon	28 May	1:47:22	59.81%
Great Stirling Run Marathon	21 May	3:46:29	58.94%
Alloa Half Marathon	19 Mar	1:43:01	61.83%
Strathaven Run with the Wind Half Marathon	19 Feb	1:45:12	0.00%
2016	Date	Result	WAVA
Scottish half marathon	18 Sep	1:45:25	60.42%
Bannockburn 702 10k	19 Jun	47:03	62.24%
Black Rock '5' Race	3 Jun	35:28	59.02%
Edinburgh Half Marathon	29 May	1:41:57	62.48%
Balfron 10K	24 Apr	46:33	62.42%
Greater Manchester Marathon	10 Apr	3:40:25	59.54%
Balloch to Clydebank Half Marathon	13 Mar	1:38:45	63.98%
Buchlyvie 10k	23 Jan	46:31	62.47%
2015	Date	Result	WAVA
Great Scottish Run Half Marathon	4 Oct	1:41:03	62.52%
English Half Marathon Warrington	20 Sep	1:41:24	62.31%
Perth 10k	30 Aug	45:50	63.40%
Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race)	4 Aug	27:32	63.65%
Dundee Half Marathon	12 Jul	1:45:02	60.15%
Bannockburn 700 10k	21 Jun	47:22	61.35%
Edinburgh Marathon	31 May	3:48:17	57.49%
Alloa Half Marathon	15 Mar	1:39:50	62.78%
2014	Date	Result	WAVA
Arley Hall Summer 10K	29 Jun	45:51	62.90%

Andy D M45

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2018

2017

2016

2015

2014