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Andy D
M50 Stirlingshire

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Races
54
Miles
9885
Miles
14
Miles
984
WAVA
63.44%
5M
36:50
10k
45:50
Half
1:38:45
Mara
3:40:25

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Recent Training
28th Sep	General	6.1mi	59:29
28th Sep	Hiking	3mi	56:22
27th Sep	General	3mi	55:46
26th Sep	General	5mi	49:24
26th Sep	Hiking	3.1mi	1:00:50

Planned Races
Path of condie Half Marathon	28th Oct
Auchterarder 10k Chilli Trail Race	4th Nov
Falkirk Half Marathon	19th Nov

12 Month Benchmarks	Run
Mile	7:45
5k	25:01
5mi	41:22
10k	51:08
10mi	1:25:22
Half	1:58:22
20mi	3:10:19
Mara	4:19:02

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Buddies (2)

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Best Times
Best WAVA

Dist	Races	2012	2014	2015	2016	2017	2018	2019	2020	2022	2023	PB	WB
3.9mi	1			27:32 63.44								27:32 7:04/mi	63.44
7.4km	2							40:30 52.24	38:32 55.34			38:32 8:23/mi	55.34
5mi	1							36:50 63.02				36:50 7:22/mi	63.02
5.7mi	1						50:09 52.50					50:09 8:48/mi	52.50
6mi	1						49:23 55.71					49:23 8:14/mi	55.71
10km	11		45:51 60.70	45:50 61.20	46:31 60.31		52:23 54.86	45:58 63.04	50:55 56.91			45:50 7:23/mi	63.04
12km	2							57:17 61.34			1:01:40 58.93	57:17 7:41/mi	61.34
13.1mi	24	1:43:57 57.13		1:39:50 60.84	1:38:45 62.01	1:43:01 59.94	1:41:09 61.56	1:42:00 61.55		1:54:25 56.79	1:52:28 57.78	1:38:45 7:32/mi	62.01
15.5mi	1						2:24:06 51.68					2:24:06 9:18/mi	51.68
26.2mi	9			3:48:17 56.25	3:40:25 58.25	3:46:29 57.64	3:42:23 59.20	3:42:41 59.12			4:20:00 52.40	3:40:25 8:25/mi	59.20

Date	Planned Races			Distance
19 Nov	Falkirk Half Marathon			13.1mi
4 Nov	Auchterarder 10k Chilli Trail Race			10km
28 Oct	Path of condie Half Marathon Confirmed			13.1mi
2023		Result	WAVA	Distance
18 Jun	Men's 10K Glasgow		0.00	10km
28 May	Dunblane 12km Road Race SB	1:01:40	58.93	12km
14 May	Loch Leven Half Marathon SB	1:52:28	57.78	13.1mi
2 Apr	Brighton Marathon SB	4:20:00	52.40	26.2mi
12 Mar	Alloa Half Marathon		0.00	13.1mi
2022		Result	WAVA	Distance
2 Oct	Great Scottish Run Half Marathon SB	1:54:25	56.79	13.1mi
11 Sep	Great North Run	2:01:47	53.36	13.1mi
2020		Result	WAVA	Distance
15 Mar	Warrington Transport Trail Half Marathon		0.00	13.1mi
5 Feb	Trossachs Night Trail Series, Race 3, Aberfoyle	51:28	56.30	10km
19 Jan	Falkirk Epic Trail Race SB	50:55	56.91	10km
11 Jan	Great Stirling Castle Run PB	38:32	55.34	7.4km
2019		Result	WAVA	Distance
9 Nov	Auchterarder Chilli 10k	53:08	54.53	10km
3 Nov	Auchterarder Half Marathon	1:42:54	61.53	13.1mi
19 Oct	The Dramathon	3:56:50	56.06	26.2mi
17 Aug	Path of Condie Half Marathon		0.00	13.1mi
10 Aug	Touch of Tartan Perth Half Marathon		0.00	13.1mi
3 Jul	Brig Bash 5 PB	36:50	63.02	5mi
16 Jun	Men's 10k - Glasgow SB	45:58	63.04	10km
2 Jun	Rattray Blair Half Marathon	1:49:29	57.83	13.1mi
26 May	Dunblane 12km Road Race PB	57:17	61.34	12km
28 Apr	London Marathon SB	3:42:41	59.12	26.2mi
31 Mar	Alloa Half Marathon SB	1:42:00	61.55	13.1mi
23 Feb	Glentress Trail 21km		0.00	13.1mi
17 Feb	Devilla Forest 15k		0.00	15km
12 Jan	Great Stirling Castle Run SB	40:30	52.24	7.4km
2018		Result	WAVA	Distance
12 Dec	Trossachs Night Trail Series, Run 2, Callander. PB	50:09	52.50	5.7mi
3 Nov	Glen Ogle 33 Ultra		0.00	33mi
23 Sep	Baxters Loch Ness Marathon SB	3:42:23	59.20	26.2mi
9 Sep	Auchterarder Half Marathon	1:47:09	58.59	13.1mi
21 Jul	Run the Blades	1:47:54	58.19	13.1mi
8 Jul	Crieff 10k SB	52:23	54.86	10km
16 Jun	Run Mhor 84 HM	1:56:16	54.00	13.1mi
3 Jun	Alloa Half Marathon	1:45:24	59.57	13.1mi
6 May	Glen Lyon Trail Race PB	2:24:06	51.68	15.5mi
29 Apr	Great Stirling Run Half Marathon SB	1:41:09	61.56	13.1mi
7 Apr	Ibiza Marathon	3:54:16	55.73	26.2mi
11 Mar	Gartmorn 6 PB	49:23	55.71	6mi
4 Feb	Forfar Multi-Terrain Half Marathon	1:55:32	53.89	13.1mi
2017		Result	WAVA	Distance
17 Sep	Auchterarder Half Marathon	1:45:21	59.10	13.1mi
30 Jul	fort william marathon	4:04:13	53.46	26.2mi
28 May	Mull of Kintyre Half Marathon	1:47:22	57.99	13.1mi
21 May	Great Stirling Run Marathon SB	3:46:29	57.64	26.2mi
19 Mar	Alloa Half Marathon SB	1:43:01	59.94	13.1mi
19 Feb	Strathaven Run with the Wind Half Marathon	1:45:12	58.70	13.1mi
2016		Result	WAVA	Distance
18 Sep	Scottish half marathon	1:45:25	58.58	13.1mi
19 Jun	Bannockburn 702 10k	47:03	60.10	10km
3 Jun	Black Rock '5' Race	35:28	57.43	4.5mi
29 May	Edinburgh Half Marathon	1:41:57	60.57	13.1mi
24 Apr	Balfron 10K	46:33	60.26	10km
10 Apr	Greater Manchester Marathon PB	3:40:25	58.25	26.2mi
13 Mar	Balloch to Clydebank Half Marathon PB	1:38:45	62.01	13.1mi
23 Jan	Buchlyvie 10k SB	46:31	60.31	10km
2015		Result	WAVA	Distance
4 Oct	Great Scottish Run Half Marathon	1:41:03	60.60	13.1mi
20 Sep	English Half Marathon Warrington	1:41:24	60.39	13.1mi
30 Aug	Perth 10k PB	45:50	61.20	10km
4 Aug	Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) PB	27:32	63.44	3.9mi
12 Jul	Dundee Half Marathon	1:45:02	58.30	13.1mi
21 Jun	Bannockburn 700 10k	47:22	59.22	10km
31 May	Edinburgh Marathon SB	3:48:17	56.25	26.2mi
15 Mar	Alloa Half Marathon SB	1:39:50	60.84	13.1mi
2014		Result	WAVA	Distance
29 Jun	Arley Hall Summer 10K SB	45:51	60.70	10km
23 Mar	Liverpool Half Marathon		0.00	13.1mi
2012		Result	WAVA	Distance
18 Mar	Liverpool Half Marathon SB	1:43:57	57.13	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	12	19	12	27	45	9	5	14	38	0	0	0	182
2023	127	145	123	125	104	61	10	6	50	0	0	0	752
2022	5	0	0	0	0	7	159	131	45	5	0	0	352
2022	60	67	88	93	75	82	88	73	64	67	40	42	839
2021	0	0	0	0	0	6	79	201	152	4	0	0	442
2021	115	104	87	100	69	11	0	0	20	43	89	101	739
2021	0	0	0	0	0	0	4	0	0	0	0	0	4
2020	0	0	0	0	0	0	0	8	0	0	0	0	8
2020	114	120	118	129	147	121	151	105	105	88	106	96	1400
2020	0	0	0	0	0	10	0	0	0	0	0	0	10
2019	116	134	166	132	66	101	83	150	141	118	135	172	1513
2018	140	136	140	108	120	97	149	142	107	92	52	49	1332
2017	104	110	151	173	109	114	142	96	85	20	9	90	1203
2016	127	143	153	80	138	170	160	121	76	125	97	39	1429
2015	0	0	0	0	33	66	124	99	73	98	82	104	678

Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13
4.5mi, 44:26 Run - General Split Summary === 1) 1mi - 10:04(10:04/mi) 136/150bpm [1368b/mi] 106cal 5.96/6.39mph 2) 1mi - 9:48(9:48/mi) 151/155bpm [1480b/mi] 116cal 6.12/6.35mph 3) 1mi - 10:15(10:15/mi) 157/162bpm [1610b/mi] 125cal 5.85/6.24mph 4) 1mi - 9:40(9:40/mi) 162/167bpm [1567b/mi] 122cal 6.2/7.01mph 5) 0.51mi - 4:39(9:12/mi) 167/172bpm [1537b/mi] 60cal 6.52/6.68mph Add a comment	3.1mi, 1:06:42 Walk - Hiking Split Summary === 1) 1mi - 21:52(21:52/mi) 87/126bpm [1902b/mi] 82cal 2.74/3.36mph 2) 1mi - 21:06(21:06/mi) 87/107bpm [1836b/mi] 72cal 2.84/3.57mph 3) 1mi - 22:05(22:05/mi) 86/91bpm [1900b/mi] 70cal 2.72/3.17mph 4) 0.05mi - 1:39(31:23/mi) 87/89bpm [2731b/mi] 5cal 1.91/3.09mph Add a comment	-	-	3mi, 1:01:31 Walk - Hiking Split Summary === 1) 1mi - 19:30(19:30/mi) 108/116bpm [2105b/mi] 119cal 3.08/3.51mph 2) 1mi - 20:02(20:02/mi) 105/121bpm [2104b/mi] 96cal 2.99/3.36mph 3) 1mi - 21:03(21:03/mi) 97/109bpm [2042b/mi] 76cal 2.85/3.32mph 4) 0.04mi - 57(23:01/mi) 101/104bpm [2325b/mi] 3cal 2.61/3.11mph Add a comment	5.2mi, 51:39 Run - General Split Summary === 1) 1mi - 10:05(10:05/mi) 141/150bpm [1421b/mi] 110cal 5.95/6.43mph 2) 1mi - 9:51(9:51/mi) 146/152bpm [1438b/mi] 111cal 6.09/6.47mph 3) 1mi - 9:51(9:51/mi) 149/154bpm [1468b/mi] 112cal 6.09/6.28mph 4) 1mi - 10:10(10:10/mi) 154/162bpm [1566b/mi] 119cal 5.9/6.55mph 5) 1mi - 9:30(9:30/mi) 161/172bpm [1531b/mi] 117cal 6.31/6.99mph 6) 0.22mi - 2:12(10:07/mi) 158/164bpm [1598b/mi] 26cal 5.93/6.26mph Add a comment	-
Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20
5.2mi, 49:59 Run - General Split Summary === 1) 1mi - 9:44(9:44/mi) 152/159bpm [1480b/mi] 114cal 6.16/6.57mph 2) 1mi - 9:47(9:47/mi) 160/169bpm [1566b/mi] 120cal 6.13/6.59mph 3) 1mi - 9:58(9:58/mi) 167/176bpm [1664b/mi] 128cal 6.02/6.66mph 4) 1mi - 10:15(10:15/mi) 165/174bpm [1691b/mi] 129cal 5.85/6.2mph 5) 1mi - 8:33(8:33/mi) 174/181bpm [1489b/mi] 116cal 7.01/7.66mph 6) 0.2mi - 1:42(8:31/mi) 174/177bpm [1481b/mi] 22cal 7.05/7.68mph Add a comment	3.2mi, 1:04:41 Walk - Hiking Split Summary === 1) 1mi - 20:56(20:56/mi) 112/120bpm [2344b/mi] 138cal 2.87/5.72mph 2) 1mi - 19:54(19:54/mi) 105/122bpm [2089b/mi] 89cal 3.02/3.88mph 3) 1mi - 19:46(19:46/mi) 90/95bpm [1779b/mi] 57cal 3.04/3.36mph 4) 0.18mi - 4:06(22:48/mi) 97/111bpm [2211b/mi] 15cal 2.63/3.23mph Add a comment	5.1mi, 50:46 Run - General Split Summary === 1) 1mi - 9:46(9:46/mi) 142/155bpm [1386b/mi] 104cal 6.14/6.85mph 2) 1mi - 9:26(9:26/mi) 162/175bpm [1527b/mi] 115cal 6.36/6.82mph 3) 1mi - 10:03(10:03/mi) 166/178bpm [1667b/mi] 125cal 5.97/6.43mph 4) 1mi - 10:21(10:21/mi) 164/171bpm [1696b/mi] 127cal 5.8/6.32mph 5) 1mi - 10:12(10:12/mi) 166/171bpm [1694b/mi] 127cal 5.88/6.24mph 6) 0.1mi - 59(9:37/mi) 168/170bpm [1617b/mi] 12cal 6.23/6.37mph Add a comment	3mi, 1:02:06 Walk - Hiking Split Summary === 1) 1mi - 19:29(19:29/mi) 96/127bpm [1870b/mi] 86cal 3.08/3.42mph 2) 1mi - 22:05(22:05/mi) 114/145bpm [2518b/mi] 144cal 2.72/3.32mph 3) 1mi - 19:28(19:28/mi) 110/134bpm [2141b/mi] 89cal 3.08/3.36mph 4) 0.04mi - 1:04(26:29/mi) 100/100bpm [2648b/mi] 3cal 2.27/3.03mph Add a comment	3.1mi, 59:09 Walk - Hiking Split Summary === 1) 1mi - 18:44(18:44/mi) 113/129bpm [2117b/mi] 129cal 3.2/3.72mph 2) 1mi - 20:34(20:34/mi) 116/131bpm [2386b/mi] 128cal 2.92/3.63mph 3) 1mi - 18:57(18:57/mi) 123/130bpm [2331b/mi] 125cal 3.17/3.47mph 4) 0.05mi - 54(18:52/mi) 124/127bpm [2340b/mi] 5cal 3.18/3.28mph Add a comment	2.9mi, 55:29 Walk - Hiking Split Summary === 1) 1mi - 18:42(18:42/mi) 95/125bpm [1776b/mi] 83cal 3.21/3.74mph 2) 1mi - 19:35(19:35/mi) 88/112bpm [1724b/mi] 64cal 3.06/4.59mph 3) 0.85mi - 17:12(20:11/mi) 84/88bpm [1695b/mi] 51cal 2.97/3.49mph Add a comment	3.3mi, 1:05:17 Walk - Hiking Split Summary === 1) 1mi - 19:59(19:59/mi) 67/110bpm [1339b/mi] 36cal 3/3.61mph 2) 1mi - 18:49(18:49/mi) 62/80bpm [1166b/mi] 23cal 3.19/3.51mph 3) 1mi - 19:15(19:15/mi) 77/80bpm [1482b/mi] 46cal 3.12/3.49mph 4) 0.27mi - 7:15(26:54/mi) 73/77bpm [1964b/mi] 14cal 2.23/3.21mph Add a comment
Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27
4.1mi, 39:23 Run - General Split Summary === 1) 1mi - 9:54(9:54/mi) 143/168bpm [1417b/mi] 104cal 6.06/6.41mph 2) 1mi - 9:25(9:25/mi) 154/159bpm [1449b/mi] 106cal 6.38/7.1mph 3) 1mi - 9:38(9:38/mi) 159/165bpm [1531b/mi] 111cal 6.23/6.76mph 4) 1mi - 9:15(9:15/mi) 164/168bpm [1517b/mi] 110cal 6.48/7.08mph 5) 0.12mi - 1:11(9:59/mi) 163/167bpm [1627b/mi] 14cal 6.01/6.14mph Add a comment 3mi, 57:05 Walk - Hiking Split Summary === 1) 1mi - 17:58(17:58/mi) 112/140bpm [2013b/mi] 116cal 3.34/3.72mph 2) 1mi - 18:07(18:07/mi) 118/141bpm [2138b/mi] 115cal 3.31/3.51mph 3) 1mi - 20:10(20:10/mi) 113/119bpm [2278b/mi] 98cal 2.98/3.51mph 4) 0.03mi - 49(27:31/mi) 114/115bpm [3137b/mi] 4cal 2.18/2.78mph Add a comment	3.1mi, 1:01:36 Walk - General Split Summary === 1) 1mi - 18:51(18:51/mi) 94/99bpm [1772b/mi] 80cal 3.18/3.63mph 2) 1mi - 19:00(19:00/mi) 90/95bpm [1710b/mi] 67cal 3.16/3.53mph 3) 1mi - 22:43(22:43/mi) 88/98bpm [1999b/mi] 73cal 2.64/3.49mph 4) 0.05mi - 1:02(20:30/mi) 92/93bpm [1886b/mi] 3cal 2.93/3.34mph Add a comment 1.2mi, 22:01 Walk - General Split Summary === 1) 1mi - 19:14(19:14/mi) 86/96bpm [1653b/mi] 68cal 3.12/3.72mph 2) 1mi - 6:39(6:39/mi) 89/101bpm [592b/mi] 23cal 9.02/24.4mph 3) 0.03mi - 5(2:21/mi) 72/72bpm [169b/mi] 25.6/25.36mph Add a comment	6.1mi, 57:50 Run - General Split Summary === 1) 1mi - 9:36(9:36/mi) 144/156bpm [1382b/mi] 104cal 6.25/6.57mph 2) 1mi - 9:33(9:33/mi) 154/159bpm [1471b/mi] 111cal 6.28/6.53mph 3) 1mi - 9:46(9:46/mi) 158/165bpm [1543b/mi] 116cal 6.14/6.47mph 4) 1mi - 9:29(9:29/mi) 161/166bpm [1526b/mi] 114cal 6.33/6.68mph 5) 1mi - 9:35(9:35/mi) 164/168bpm [1573b/mi] 118cal 6.25/6.89mph 6) 1mi - 9:27(9:27/mi) 163/166bpm [1541b/mi] 115cal 6.34/6.99mph 7) 0.05mi - 24(8:18/mi) 165/165bpm [1369b/mi] 4cal 7.23/6.59mph Add a comment	-	-	5mi, 49:24 Run - General Split Summary === 1) 1mi - 9:55(9:55/mi) 135/150bpm [1339b/mi] 100cal 6.05/6.45mph 2) 1mi - 9:32(9:32/mi) 151/158bpm [1440b/mi] 110cal 6.29/6.41mph 3) 1mi - 10:26(10:26/mi) 154/181bpm [1606b/mi] 121cal 5.75/6.57mph 4) 1mi - 9:59(9:59/mi) 156/171bpm [1557b/mi] 117cal 6.01/6.59mph 5) 1mi - 9:22(9:22/mi) 157/165bpm [1470b/mi] 108cal 6.41/7.2mph 6) 0.02mi - 10(8:05/mi) 165/166bpm [1333b/mi] 2cal 7.42/6.87mph Add a comment 3.1mi, 1:00:50 Walk - Hiking Split Summary === 1) 1mi - 19:43(19:43/mi) 114/126bpm [2247b/mi] 135cal 3.04/3.4mph 2) 1mi - 19:17(19:17/mi) 94/120bpm [1812b/mi] 67cal 3.11/3.53mph 3) 1mi - 18:51(18:51/mi) 102/127bpm [1922b/mi] 79cal 3.18/3.59mph 4) 0.1mi - 3:00(29:10/mi) 103/118bpm [3005b/mi] 12cal 2.06/3.74mph Add a comment	3mi, 55:46 Walk - General Split Summary === 1) 1mi - 17:58(17:58/mi) 92/102bpm [1653b/mi] 77cal 3.34/3.65mph 2) 1mi - 17:36(17:36/mi) 106/134bpm [1865b/mi] 94cal 3.41/3.72mph 3) 1mi - 19:41(19:41/mi) 100/132bpm [1969b/mi] 83cal 3.05/3.72mph 4) 0.03mi - 31(19:24/mi) 90/92bpm [1745b/mi] 1cal 3.09/3.23mph Add a comment
Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30	Sun 1st Oct Oct 1	Mon 2nd Oct Oct 2	Tue 3rd Oct Oct 3	Wed 4th Oct Oct 4
6.1mi, 59:29 Run - General Split Summary === 1) 1mi - 9:54(9:54/mi) 144/160bpm [1425b/mi] 108cal 6.06/6.55mph 2) 1mi - 9:49(9:49/mi) 147/155bpm [1444b/mi] 108cal 6.11/6.7mph 3) 1mi - 10:03(10:03/mi) 151/158bpm [1517b/mi] 114cal 5.97/6.87mph 4) 1mi - 10:14(10:14/mi) 146/159bpm [1493b/mi] 105cal 5.87/6.39mph 5) 1mi - 9:58(9:58/mi) 152/160bpm [1515b/mi] 108cal 6.02/6.3mph 6) 1mi - 8:30(8:30/mi) 166/170bpm [1410b/mi] 105cal 7.06/7.72mph 7) 0.12mi - 1:02(8:37/mi) 169/170bpm [1455b/mi] 13cal 6.97/7.14mph Add a comment 3mi, 56:22 Walk - Hiking Split Summary === 1) 1mi - 18:28(18:28/mi) 92/105bpm [1699b/mi] 76cal 3.25/3.84mph 2) 1mi - 19:04(19:04/mi) 87/97bpm [1659b/mi] 63cal 3.15/3.59mph 3) 1mi - 18:21(18:21/mi) 91/114bpm [1670b/mi] 65cal 3.27/3.88mph 4) 0.03mi - 29(18:18/mi) 91/93bpm [1665b/mi] 1cal 3.28/3.36mph Add a comment	-	-	-	-	-	-

Andy D M50 Stirlingshire

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Andy D
M50 Stirlingshire