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Andy D M45

About

Race Times

All Races

Mileage

Training

FERC, Dunblane Runners

Races
47
Miles
7645
Miles
10
5M
36:50
10k
45:50
Half
1:38:45
Mara
3:40:25

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Buddies

Dist	Races	PB	2014	2015	2016	2017	2018	2019	2020
3.9mi	1	27:32 7:04/mi		27:32
7.4km	2	38:32 8:23/mi						40:30	38:32
5mi	1	36:50 7:22/mi						36:50
5.7mi	1	50:09 8:48/mi					50:09
6mi	1	49:23 8:14/mi					49:23
10km	11	45:50 7:23/mi	45:51	45:50	46:31		52:23	45:58	50:55
13.1mi	20	1:38:45 7:32/mi		1:39:50	1:38:45	1:43:01	1:41:09	1:42:00
15.5mi	1	2:24:06 9:18/mi					2:24:06
26.2mi	8	3:40:25 8:25/mi		3:48:17	3:40:25	3:46:29	3:42:23	3:42:41

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	90	0	0	0	0	0	0	0	0	0	0	0	90
2020	114	120	118	129	147	121	151	105	105	88	106	96	1400
2020	0	0	0	0	0	10	0	0	0	0	0	0	10
2019	116	134	166	132	66	101	83	150	141	118	135	172	1513
2018	140	136	140	108	120	97	149	142	107	92	52	49	1332
2017	104	110	151	173	109	114	142	96	85	20	9	90	1203
2016	127	143	153	80	138	170	160	121	76	125	97	39	1429
2015	0	0	0	0	33	66	124	99	73	98	82	104	678

Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
10mi, 1:32:16 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 168/188bpm 119cal 6.89/7.31mph 2) 1m - 8:52(8:52/m) 155/165bpm 109cal 6.76/7.14mph 3) 1m - 9:36(9:36/m) 156/172bpm 120cal 6.25/6.66mph 4) 1m - 9:21(9:21/m) 155/162bpm 114cal 6.42/6.87mph 5) 1m - 9:52(9:52/m) 155/162bpm 120cal 6.08/6.87mph 6) 1m - 9:35(9:35/m) 153/162bpm 106cal 6.26/6.97mph 7) 1m - 9:00(9:00/m) 142/148bpm 60cal 6.67/7.01mph 8) 1m - 9:27(9:27/m) 142/154bpm 67cal 6.35/7.35mph 9) 1m - 9:05(9:05/m) 142/150bpm 60cal 6.61/6.99mph 10) 1m - 8:33(8:33/m) 145/152bpm 65cal 7.02/7.45mph 11) 0.03m - 14(7:43/m) 152/153bpm 2cal 7.77/7.24mph 29th Dec 2020, 11:34am RRR-CAZ 🇬🇧 wrote: Good miles :-) Add a comment	5mi, 43:58 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 146/156bpm 99cal 7.1/7.47mph 2) 1m - 8:42(8:42/m) 154/157bpm 107cal 6.9/7.35mph 3) 1m - 8:44(8:44/m) 153/156bpm 106cal 6.87/7.47mph 4) 1m - 9:11(9:11/m) 151/155bpm 108cal 6.53/7.08mph 5) 1m - 8:41(8:41/m) 150/154bpm 100cal 6.91/7.16mph 6) 0.03m - 13(8:19/m) 151/151bpm 2cal 7.22/6.59mph 30th Dec 2020, 11:48am RRR-CAZ 🇬🇧 wrote: :-) Got to get my moon moving 30th Dec 2020, 12:40pm Andy D wrote: My ass needs to move a bit quicker but it’s just not happening. Add a comment	5mi, 49:09 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 136/144bpm 104cal 6.3/6.53mph 2) 1m - 9:16(9:16/m) 147/150bpm 111cal 6.48/6.74mph 3) 1m - 9:52(9:52/m) 154/157bpm 123cal 6.08/6.51mph 4) 1m - 10:11(10:11/m) 157/159bpm 125cal 5.89/6.72mph 5) 1m - 9:47(9:47/m) 159/159bpm 124cal 6.14/7.01mph 6) 0.04m - 31(14:31/m) 159/159bpm 6cal 4.14/5.95mph 31st Dec 2020, 7:28pm RRR-CAZ 🇬🇧 wrote: :-) Now have a beer 🍺 Happy New Year to you and Ang & family 1st Jan 2021, 6:16pm Andy D wrote: Hi Caz all the best to you guys. Hopefully we can get together at some point in 2021. Add a comment	-	10mi, 1:32:45 Running - General Split Summary === 1) 1m - 10:05(10:05/m) 140/159bpm 112cal 5.95/6.47mph 2) 1m - 9:31(9:31/m) 148/152bpm 113cal 6.3/7.01mph 3) 1m - 9:46(9:46/m) 164/174bpm 126cal 6.14/7.01mph 4) 1m - 9:46(9:46/m) 163/196bpm 124cal 6.14/7.06mph 5) 1m - 8:18(8:18/m) 174/196bpm 119cal 7.23/8.5mph 6) 1m - 9:07(9:07/m) 145/203bpm 71cal 6.58/7.58mph 7) 1m - 9:31(9:31/m) 142/149bpm 62cal 6.31/6.99mph 8) 1m - 8:57(8:57/m) 143/150bpm 63cal 6.71/7.33mph 9) 1m - 8:15(8:15/m) 153/159bpm 90cal 7.27/7.99mph 10) 1m - 9:03(9:03/m) 152/157bpm 92cal 6.63/7.49mph 11) 0.04m - 26(10:38/m) 147/150bpm 3cal 5.64/6.45mph 2nd Jan 2021, 11:47am RRR-CAZ 🇬🇧 wrote: Good miles Add a comment	4mi, 34:50 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 154/164bpm 101cal 7.1/8.08mph 2) 1m - 8:36(8:36/m) 161/168bpm 108cal 6.98/7.62mph 3) 1m - 8:43(8:43/m) 162/182bpm 110cal 6.89/7.41mph 4) 1m - 8:50(8:50/m) 155/165bpm 106cal 6.79/7.87mph 5) 0.03m - 14(7:01/m) 150/151bpm 2cal 8.56/8.01mph 3rd Jan 2021, 11:49am RRR-CAZ 🇬🇧 wrote: Nice 👍 Add a comment	-
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
-	5mi, 42:41 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 143/166bpm 101cal 6.72/7.16mph 2) 1m - 8:17(8:17/m) 160/190bpm 105cal 7.25/7.53mph 3) 1m - 8:18(8:18/m) 160/166bpm 104cal 7.23/7.64mph 4) 1m - 8:34(8:34/m) 154/170bpm 100cal 7/7.45mph 5) 1m - 8:25(8:25/m) 157/173bpm 101cal 7.14/7.78mph 6) 0.02m - 12(8:22/m) 149/150bpm 2cal 7.18/6.91mph 6th Jan 2021, 10:11pm RRR-CAZ 🇬🇧 wrote: :-) Add a comment	5.1mi, 44:42 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 139/148bpm 99cal 6.62/7.43mph 2) 1m - 8:35(8:35/m) 151/154bpm 105cal 6.99/7.49mph 3) 1m - 8:55(8:55/m) 157/160bpm 112cal 6.72/7.12mph 4) 1m - 8:47(8:47/m) 162/164bpm 114cal 6.83/7.45mph 5) 1m - 8:42(8:42/m) 159/164bpm 105cal 6.89/7.31mph 6) 0.08m - 39(8:23/m) 162/162bpm 8cal 7.16/7.12mph 7th Jan 2021, 11:11pm RRR-CAZ 🇬🇧 wrote: :-) Add a comment	-	10.6mi, 1:35:30 Running - General Split Summary === 1) 1m - 10:15(10:15/m) 154/171bpm 126cal 5.85/6.59mph 2) 1m - 8:59(8:59/m) 162/175bpm 116cal 6.68/7.26mph 3) 1m - 9:19(9:19/m) 165/178bpm 123cal 6.44/7.31mph 4) 1m - 8:59(8:59/m) 167/198bpm 120cal 6.68/8.12mph 5) 1m - 8:55(8:55/m) 164/172bpm 117cal 6.72/8.14mph 6) 1m - 8:38(8:38/m) 159/165bpm 107cal 6.95/8.25mph 7) 1m - 8:36(8:36/m) 157/163bpm 101cal 6.97/8.31mph 8) 1m - 8:33(8:33/m) 162/165bpm 108cal 7.01/7.22mph 9) 1m - 8:50(8:50/m) 162/166bpm 110cal 6.8/7.12mph 10) 1m - 8:59(8:59/m) 161/166bpm 108cal 6.67/6.93mph 11) 0.6m - 5:26(9:01/m) 162/165bpm 67cal 6.65/7.08mph 9th Jan 2021, 3:22pm RRR-CAZ 🇬🇧 wrote: Nicely paced :-) Add a comment	4.4mi, 37:46 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 145/159bpm 92cal 7.13/7.45mph 2) 1m - 8:49(8:49/m) 159/166bpm 109cal 6.81/7.49mph 3) 1m - 8:43(8:43/m) 159/161bpm 107cal 6.89/7.62mph 4) 1m - 8:36(8:36/m) 158/163bpm 104cal 6.98/7.64mph 5) 0.4m - 3:14(8:04/m) 160/163bpm 39cal 7.44/7.91mph 10th Jan 2021, 7:22pm RRR-CAZ 🇬🇧 wrote: :-) Add a comment	-
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
5mi, 41:37 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 144/160bpm 96cal 7.12/7.66mph 2) 1m - 8:11(8:11/m) 153/160bpm 98cal 7.34/7.66mph 3) 1m - 8:21(8:21/m) 156/164bpm 101cal 7.19/7.87mph 4) 1m - 8:25(8:25/m) 156/162bpm 102cal 7.13/7.24mph 5) 1m - 8:04(8:04/m) 157/162bpm 97cal 7.43/7.83mph 6) 0.02m - 11(7:41/m) 160/161bpm 2cal 7.8/7.35mph 12th Jan 2021, 7:30pm RRR-CAZ 🇬🇧 wrote: :-) Add a comment	5mi, 47:36 Running - General Split Summary === 1) 1m - 9:52(9:52/m) 136/141bpm 108cal 6.08/6.53mph 2) 1m - 9:13(9:13/m) 144/147bpm 107cal 6.51/6.93mph 3) 1m - 9:15(9:15/m) 150/154bpm 114cal 6.48/6.93mph 4) 1m - 9:19(9:19/m) 155/155bpm 117cal 6.44/7.08mph 5) 1m - 9:44(9:44/m) 155/155bpm 120cal 6.16/7.14mph 6) 0.02m - 13(9:56/m) 155/155bpm 2cal 6.04/6.32mph 13th Jan 2021, 7:03pm RRR-CAZ 🇬🇧 wrote: Nice 5 mile run 13th Jan 2021, 11:15pm Andy D wrote: It was awful, felt like I was running through treacle 😀 14th Jan 2021, 9:32am RRR-CAZ 🇬🇧 wrote: Not so nice 5 miles :-( 14th Jan 2021, 6:37pm Andy D wrote: A slightly better 5 miles this evening 😃 14th Jan 2021, 7:19pm RRR-CAZ 🇬🇧 wrote: 👍 I just asked on today’s run Lol Add a comment	5mi, 43:20 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 138/151bpm 103cal 6.49/6.85mph 2) 1m - 8:28(8:28/m) 152/161bpm 105cal 7.08/7.72mph 3) 1m - 8:30(8:30/m) 162/166bpm 111cal 7.06/7.51mph 4) 1m - 8:19(8:19/m) 160/166bpm 107cal 7.21/7.74mph 5) 1m - 8:37(8:37/m) 158/165bpm 106cal 6.96/7.39mph 6) 0.02m - 11(7:38/m) 155/155bpm 2cal 7.86/6.91mph 14th Jan 2021, 7:18pm RRR-CAZ 🇬🇧 wrote: Better today ? 16th Jan 2021, 10:33am Andy D wrote: Yes not too bad 😃 Add a comment	-	10mi, 1:31:09 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 121/134bpm 82cal 6.55/6.85mph 2) 1m - 8:45(8:45/m) 128/132bpm 83cal 6.86/7.16mph 3) 1m - 9:14(9:14/m) 149/175bpm 107cal 6.5/6.85mph 4) 1m - 8:49(8:49/m) 160/166bpm 115cal 6.81/7.18mph 5) 1m - 9:41(9:41/m) 159/183bpm 124cal 6.19/6.99mph 6) 1m - 9:16(9:16/m) 158/163bpm 117cal 6.48/6.99mph 7) 1m - 8:56(8:56/m) 161/169bpm 115cal 6.71/7.06mph 8) 1m - 9:02(9:02/m) 162/166bpm 118cal 6.64/7.14mph 9) 1m - 9:21(9:21/m) 161/164bpm 120cal 6.41/6.95mph 10) 1m - 8:43(8:43/m) 157/163bpm 100cal 6.88/7.28mph 11) 0.03m - 12(7:53/m) 156/157bpm 2cal 7.61/6.93mph 16th Jan 2021, 4:18pm RRR-CAZ 🇬🇧 wrote: Solid 10 miles :-) 19th Jan 2021, 9:20pm Andy D wrote: Ok but need better pace, hopefully that will come back when the races restart 👍 Add a comment	-	-
Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25
5mi, 42:05 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 138/146bpm 89cal 7.33/8.29mph 2) 1m - 8:32(8:32/m) 149/152bpm 103cal 7.04/7.56mph 3) 1m - 8:52(8:52/m) 155/157bpm 109cal 6.77/7.24mph 4) 1m - 8:27(8:27/m) 160/161bpm 108cal 7.1/7.31mph 5) 1m - 7:54(7:54/m) 161/161bpm 100cal 7.59/8.01mph 6) 0.02m - 10(8:04/m) 161/161bpm 2cal 7.44/7.83mph 20th Jan 2021, 1:30am RRR-CAZ 🇬🇧 wrote: 👍 Add a comment	5mi, 43:47 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 131/148bpm 98cal 6.27/6.89mph 2) 1m - 8:39(8:39/m) 151/163bpm 106cal 6.93/7.6mph 3) 1m - 8:29(8:29/m) 154/163bpm 106cal 7.07/7.62mph 4) 1m - 8:26(8:26/m) 159/165bpm 108cal 7.11/8.25mph 5) 1m - 8:28(8:28/m) 162/168bpm 110cal 7.08/7.31mph 6) 0.03m - 10(6:49/m) 165/166bpm 2cal 8.8/7.28mph 20th Jan 2021, 6:22pm RRR-CAZ 🇬🇧 wrote: :-) Add a comment	5.2mi, 42:32 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 154/160bpm 105cal 7.09/7.6mph 2) 1m - 8:13(8:13/m) 163/166bpm 109cal 7.3/7.91mph 3) 1m - 7:47(7:47/m) 168/171bpm 107cal 7.71/7.93mph 4) 1m - 8:07(8:07/m) 168/174bpm 108cal 7.39/7.97mph 5) 1m - 8:13(8:13/m) 175/175bpm 120cal 7.3/7.78mph 6) 0.23m - 1:44(7:34/m) 175/175bpm 25cal 7.94/7.97mph 21st Jan 2021, 8:28pm RRR-CAZ 🇬🇧 wrote: :-) 21st Jan 2021, 10:33pm Andy D wrote: Bit better pace tonight 🙂 21st Jan 2021, 10:49pm RRR-CAZ 🇬🇧 wrote: Yes I did notice 👀 Add a comment	-	10mi, 1:29:21 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 132/156bpm 96cal 6.42/6.97mph 2) 1m - 8:48(8:48/m) 152/167bpm 108cal 6.82/7.18mph 3) 1m - 8:31(8:31/m) 162/166bpm 111cal 7.05/7.95mph 4) 1m - 8:45(8:45/m) 163/165bpm 115cal 6.86/7.2mph 5) 1m - 9:09(9:09/m) 161/164bpm 117cal 6.56/7.08mph 6) 1m - 9:06(9:06/m) 160/163bpm 115cal 6.59/6.95mph 7) 1m - 8:49(8:49/m) 161/163bpm 112cal 6.8/7.16mph 8) 1m - 9:21(9:21/m) 157/164bpm 112cal 6.42/7.18mph 9) 1m - 8:55(8:55/m) 158/161bpm 105cal 6.72/7.18mph 10) 1m - 8:26(8:26/m) 163/168bpm 107cal 7.11/7.62mph 11) 0.02m - 10(7:37/m) 166/167bpm 1cal 7.88/7.68mph 23rd Jan 2021, 11:12am RRR-CAZ 🇬🇧 wrote: :-) Add a comment	-	-

2020	Distance	Date	Result	WAVA
Warrington Transport Trail Half Marathon	13.1mi	15 Mar		0.00%
Trossachs Night Trail Series, Race 3, Aberfoyle	10km	5 Feb	51:28	56.94%
Falkirk Epic Trail Race	10km	19 Jan	50:55	57.55%
Great Stirling Castle Run	7.4km	11 Jan	38:32	56.08%
2019	Distance	Date	Result	WAVA
Auchterarder Chilli 10k	10km	9 Nov	53:08	55.15%
Auchterarder Half Marathon	13.1mi	3 Nov	1:42:54	61.71%
The Dramathon	26.2mi	19 Oct	3:56:50	56.46%
Touch of Tartan Perth Half Marathon 2019	13.1mi	10 Aug		0.00%
Brig Bash 5	5mi	3 Jul	36:50	63.79%
Men's 10k - Glasgow	10km	16 Jun	45:58	63.75%
Rattray Blair Half Marathon	13.1mi	2 Jun	1:49:29	57.99%
Dunblane 12km Road Race	12km	26 May		0.00%
London Marathon	26.2mi	28 Apr	3:42:41	59.54%
Alloa Half Marathon	13.1mi	31 Mar	1:42:00	61.73%
Glentress Trail 21km	13.1mi	23 Feb		0.00%
Devilla Forest 15k	15km	17 Feb		0.00%
Great Stirling Castle Run	7.4km	12 Jan	40:30	52.94%
2018	Distance	Date	Result	WAVA
Trossachs Night Trail Series, Run 2, Callander.	5.7mi	12 Dec	50:09	53.16%
Glen Ogle 33 Ultra	33mi	3 Nov		0.00%
Baxters Loch Ness Marathon	26.2mi	23 Sep	3:42:23	59.62%
Auchterarder Half Marathon	13.1mi	9 Sep	1:47:09	58.76%
Run the Blades	13.1mi	21 Jul	1:47:54	58.35%
Crieff 10k	10km	8 Jul	52:23	55.49%
Run Mhor 84 HM	13.1mi	16 Jun	1:56:16	54.15%
Alloa Half Marathon	13.1mi	3 Jun	1:45:24	59.73%
Glen Lyon Trail Race	15.5mi	6 May	2:24:06	51.27%
Great Stirling Run Half Marathon	13.1mi	29 Apr	1:41:09	61.73%
Ibiza Marathon	26.2mi	7 Apr	3:54:16	56.13%
Gartmorn 6	6mi	11 Mar	49:23	56.37%
Forfar Multi-Terrain Half Marathon	13.1mi	4 Feb	1:55:32	54.05%
2017	Distance	Date	Result	WAVA
Auchterarder Half Marathon	13.1mi	17 Sep	1:45:21	59.27%
fort william marathon	26.2mi	30 Jul	4:04:13	53.84%
Mull of Kintyre Half Marathon	13.1mi	28 May	1:47:22	58.16%
Great Stirling Run Marathon	26.2mi	21 May	3:46:29	58.06%
Alloa Half Marathon	13.1mi	19 Mar	1:43:01	60.11%
Strathaven Run with the Wind Half Marathon	13.1mi	19 Feb	1:45:12	58.86%
2016	Distance	Date	Result	WAVA
Scottish half marathon	13.1mi	18 Sep	1:45:25	58.74%
Bannockburn 702 10k	10km	19 Jun	47:03	60.78%
Black Rock '5' Race	4.5mi	3 Jun	35:28	58.23%
Edinburgh Half Marathon	13.1mi	29 May	1:41:57	60.74%
Balfron 10K	10km	24 Apr	46:33	60.95%
Greater Manchester Marathon	26.2mi	10 Apr	3:40:25	58.68%
Balloch to Clydebank Half Marathon	13.1mi	13 Mar	1:38:45	62.19%
Buchlyvie 10k	10km	23 Jan	46:31	60.99%
2015	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	4 Oct	1:41:03	60.78%
English Half Marathon Warrington	13.1mi	20 Sep	1:41:24	60.57%
Perth 10k	10km	30 Aug	45:50	61.90%
Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race)	3.9mi	4 Aug	27:32	63.85%
Dundee Half Marathon	13.1mi	12 Jul	1:45:02	58.47%
Bannockburn 700 10k	10km	21 Jun	47:22	59.90%
Edinburgh Marathon	26.2mi	31 May	3:48:17	56.66%
Alloa Half Marathon	13.1mi	15 Mar	1:39:50	61.02%
2014	Distance	Date	Result	WAVA
Arley Hall Summer 10K	10km	29 Jun	45:51	61.39%

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