Andy D M45
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About
Race Times
All Races
Mileage
Training
-
Races
30 -
Miles
4013 -
WAVA
63.98% -
10k
45:50 -
Half
1:38:45 -
Mara
3:40:25
Planned Races
| 08 Jul 18 | Crieff 10k |
| 21 Jul 18 | Run the Blades |
| 09 Sep 18 | Auchterarder Half Marathon |
| 23 Sep 18 | Baxters Loch Ness Marathon |
Groups
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|
| 3.9mi | Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race)3.9mi | 27:32 | 7:04 | 63.65 | 1 | 27:32 | ||||
| 6mi | Gartmorn 66mi | 49:23 | 8:14 | 57.70 | 1 | 49:23 | ||||
| 10km | Perth 10k10km | 45:50 | 7:23 | 63.40 | 6 | 45:51 | 45:50 | 46:31 | ||
| 13.1mi | Balloch to Clydebank Half Marathon13.1mi | 1:38:45 | 7:32 | 63.98 | 15 | 1:39:50 | 1:38:45 | 1:43:01 | 1:41:09 | |
| 15.5mi | Glen Lyon Trail Race15.5mi | 2:24:06 | 9:18 | 52.72 | 1 | 2:24:06 | ||||
| 26.2mi | Greater Manchester Marathon26.2mi | 3:40:25 | 8:25 | 59.54 | 5 | 3:48:17 | 3:40:25 | 3:46:29 | 3:54:16 |
2018 |
Date | Result | WAVA |
| Run Mhor 84 HM | 16 Jun | 1:56:16 | 55.69% |
| Alloa Half Marathon | 3 Jun | 1:45:24 | 61.43% |
| Glen Lyon Trail Race | 6 May | 2:24:06 | 52.72% |
| Great Stirling Run Half Marathon | 29 Apr | 1:41:09 | 63.48% |
| Ibiza Marathon | 7 Apr | 3:54:16 | 0.00% |
| Gartmorn 6 | 11 Mar | 49:23 | 57.70% |
| Forfar Multi-Terrain Half Marathon | 4 Feb | 1:55:32 | 55.58% |
2017 |
Date | Result | WAVA |
| Auchterarder Half Marathon | 17 Sep | 1:45:21 | 60.95% |
| fort william marathon | 30 Jul | 4:04:13 | 54.66% |
| Mull of Kintyre Half Marathon | 28 May | 1:47:22 | 59.81% |
| Great Stirling Run Marathon | 21 May | 3:46:29 | 58.94% |
| Alloa Half Marathon | 19 Mar | 1:43:01 | 61.83% |
| Strathaven Run with the Wind Half Marathon | 19 Feb | 1:45:12 | 0.00% |
2016 |
Date | Result | WAVA |
| Scottish half marathon | 18 Sep | 1:45:25 | 60.42% |
| Bannockburn 702 10k | 19 Jun | 47:03 | 62.24% |
| Black Rock '5' Race | 3 Jun | 35:28 | 59.02% |
| Edinburgh Half Marathon | 29 May | 1:41:57 | 62.48% |
| Balfron 10K | 24 Apr | 46:33 | 62.42% |
| Greater Manchester Marathon | 10 Apr | 3:40:25 | 59.54% |
| Balloch to Clydebank Half Marathon | 13 Mar | 1:38:45 | 63.98% |
| Buchlyvie 10k | 23 Jan | 46:31 | 62.47% |
2015 |
Date | Result | WAVA |
| Great Scottish Run Half Marathon | 4 Oct | 1:41:03 | 62.52% |
| English Half Marathon Warrington | 20 Sep | 1:41:24 | 62.31% |
| Perth 10k | 30 Aug | 45:50 | 63.40% |
| Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) | 4 Aug | 27:32 | 63.65% |
| Dundee Half Marathon | 12 Jul | 1:45:02 | 60.15% |
| Bannockburn 700 10k | 21 Jun | 47:22 | 61.35% |
| Edinburgh Marathon | 31 May | 3:48:17 | 57.49% |
| Alloa Half Marathon | 15 Mar | 1:39:50 | 62.78% |
2014 |
Date | Result | WAVA |
| Arley Hall Summer 10K | 29 Jun | 45:51 | 62.90% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 140 | 136 | 140 | 108 | 120 | 59 | 0 | 0 | 0 | 0 | 0 | 0 | 703 |
| 2017 | 104 | 110 | 151 | 173 | 109 | 114 | 142 | 96 | 85 | 20 | 9 | 90 | 1203 |
| 2016 | 127 | 143 | 153 | 80 | 138 | 170 | 160 | 121 | 76 | 125 | 97 | 39 | 1429 |
| 2015 | 0 | 0 | 0 | 0 | 33 | 66 | 124 | 99 | 73 | 98 | 82 | 104 | 678 |
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Sun 27th May
May 27
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Mon 28th May
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Tue 29th May
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Wed 30th May
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Thu 31st May
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Fri 1st Jun
Jun 1
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Sat 2nd Jun
Jun 2
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5.2m,
46:45 Running - General
Split Summary
=== 1) 0.99m - 8:06(8:09/m) 113cal 2) 1m - 8:02(8:03/m) 115cal 3) 1m - 10:55(10:54/m) 113cal 4) 1m - 10:21(10:21/m) 118cal 5) 1m - 8:44(8:44/m) 120cal 6) 0.17m - 1:37(9:28/m) 21cal  Add a comment |
5.6m,
48:48 Running - General
Split Summary
=== 1) 0.99m - 9:23(9:26/m) 117cal 2) 1m - 9:02(9:02/m) 114cal 3) 1m - 9:13(9:13/m) 120cal 4) 1m - 9:10(9:10/m) 123cal 5) 1m - 8:03(8:04/m) 113cal 6) 0.57m - 3:57(6:53/m) 61cal Add a comment |
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4.1m,
36:58 Running - General
Split Summary
=== 1) 0.99m - 10:16(10:19/m) 123cal 2) 1m - 7:41(7:41/m) 112cal 3) 1m - 10:11(10:11/m) 113cal 4) 1m - 8:25(8:25/m) 115cal 5) 0.08m - 49(9:57/m) 11cal Add a comment |
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Sun 3rd Jun
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Mon 4th Jun
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Tue 5th Jun
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Wed 6th Jun
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Thu 7th Jun
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Fri 8th Jun
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Sat 9th Jun
Jun 9
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13.1m,
1:45:25 Running - General
Split Summary
=== 1) 0.99m - 7:25(7:28/m) 107cal 2) 1m - 7:39(7:39/m) 113cal 3) 1m - 8:04(8:04/m) 118cal 4) 1m - 8:03(8:02/m) 115cal 5) 1m - 7:46(7:46/m) 113cal 6) 1m - 7:58(7:58/m) 113cal 7) 1m - 7:48(7:49/m) 112cal 8) 1m - 8:22(8:21/m) 117cal 9) 1m - 8:15(8:15/m) 115cal 10) 1m - 8:23(8:23/m) 116cal 11) 1m - 8:24(8:24/m) 115cal 12) 1m - 8:20(8:20/m) 115cal 13) 1m - 7:56(7:56/m) 111cal 14) 0.15m - 1:02(7:02/m) 15cal Add a comment |
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Sun 10th Jun
Jun 10
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Mon 11th Jun
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Tue 12th Jun
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Wed 13th Jun
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Thu 14th Jun
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Fri 15th Jun
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Sat 16th Jun
Jun 16
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6.3m,
53:30 Running - General
Split Summary
=== 1) 0.99m - 9:17(9:20/m) 117cal 2) 1m - 10:21(10:21/m) 115cal 3) 1m - 15:26(15:27/m) 111cal 4) 1m - 8:10(8:09/m) 117cal 5) 1m - 8:40(8:40/m) 118cal 6) 1m - 7:49(7:49/m) 113cal 7) 0.26m - 2:06(8:03/m) 30cal Add a comment |
4m,
33:24 Running - General
Split Summary
=== 1) 0.99m - 8:55(8:58/m) 117cal 2) 1m - 8:02(8:02/m) 117cal 3) 1m - 8:14(8:13/m) 115cal 4) 1m - 8:05(8:06/m) 116cal 5) 0.02m - 8(7:19/m) Add a comment |
6m,
50:14 Running - General
Split Summary
=== 1) 0.99m - 9:07(9:11/m) 112cal 2) 1m - 8:12(8:11/m) 117cal 3) 1m - 8:48(8:48/m) 117cal 4) 1m - 8:47(8:47/m) 113cal 5) 1m - 7:52(7:52/m) 111cal 6) 1m - 7:21(7:21/m) 108cal 7) 0.01m - 7(8:55/m) 1cal Add a comment |
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13.5m,
1:56:16 Running - Race
Split Summary
=== 1) 0.99m - 7:42(7:45/m) 112cal 2) 1m - 7:25(7:25/m) 111cal 3) 1m - 7:35(7:35/m) 112cal 4) 1m - 8:18(8:18/m) 120cal 5) 1m - 8:40(8:41/m) 118cal 6) 1m - 8:06(8:06/m) 112cal 7) 1m - 8:23(8:22/m) 117cal 8) 1m - 8:37(8:37/m) 118cal 9) 1m - 9:32(9:33/m) 117cal 10) 1m - 8:58(8:58/m) 116cal 11) 1m - 10:52(10:51/m) 118cal 12) 1m - 8:49(8:49/m) 113cal 13) 1m - 9:12(9:12/m) 120cal 14) 0.46m - 4:13(9:15/m) 53cal Add a comment |
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Sun 17th Jun
Jun 17
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Mon 18th Jun
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Tue 19th Jun
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Wed 20th Jun
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Thu 21st Jun
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Fri 22nd Jun
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Sat 23rd Jun
Jun 23
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4.4m,
38:36 Running - General
Split Summary
=== 1) 0.99m - 9:02(9:05/m) 115cal 2) 1m - 9:23(9:23/m) 116cal 3) 1m - 8:55(8:57/m) 114cal 4) 1m - 7:56(7:54/m) 111cal 5) 0.44m - 3:20(7:31/m) 48cal Add a comment |
7m,
1:01:50 Running - General
Split Summary
=== 1) 0.99m - 8:29(8:34/m) 116cal 2) 1m - 8:37(8:36/m) 121cal 3) 1m - 8:53(8:52/m) 120cal 4) 1m - 9:04(9:05/m) 120cal 5) 1m - 9:14(9:14/m) 118cal 6) 1m - 8:54(8:54/m) 119cal 7) 1m - 8:29(8:29/m) 118cal 8) 0.02m - 10(8:04/m) 1cal Add a comment |
4.5m,
36:01 Running - General
Split Summary
=== 1) 0.99m - 9:11(9:14/m) 117cal 2) 1m - 7:28(7:28/m) 111cal 3) 1m - 7:46(7:46/m) 113cal 4) 1m - 7:44(7:44/m) 113cal 5) 0.48m - 3:52(8:02/m) 56cal Add a comment |
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