Andy D M45
Follow
About
Race Times
All Races
Mileage
Training
-
Races
36 -
Miles
5028 -
WAVA
63.98% -
10k
45:50 -
Half
1:38:45 -
Mara
3:40:25
Planned Races
| 31 Mar 19 | Alloa Half Marathon |
| 28 Apr 19 | London Marathon |
| 11 May 19 | Loch Leven Half Marathon |
| 26 May 19 | Dunblane 12km Road Race |
| 02 Jun 19 | Rattray Blair Half Marathon |
| 10 Aug 19 | Touch of Tartan Perth Half Marathon 2019 |
| 19 Oct 19 | The Dramathon |
Groups
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 3.9mi | Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race)3.9mi | 27:32 | 7:04 | 63.65 | 1 | 27:32 | |||||
| 7.4km | Great Stirling Castle Run7.4km | 40:30 | 8:48 | 53.63 | 1 | 40:30 | |||||
| 5.7mi | Trossachs Night Trail Series, Run 2, Callander.5.7mi | 50:09 | 8:48 | 54.40 | 1 | 50:09 | |||||
| 6mi | Gartmorn 66mi | 49:23 | 8:14 | 57.70 | 1 | 49:23 | |||||
| 10km | Perth 10k10km | 45:50 | 7:23 | 63.40 | 7 | 45:51 | 45:50 | 46:31 | 52:23 | ||
| 13.1mi | Balloch to Clydebank Half Marathon13.1mi | 1:38:45 | 7:32 | 63.98 | 17 | 1:39:50 | 1:38:45 | 1:43:01 | 1:41:09 | ||
| 15.5mi | Glen Lyon Trail Race15.5mi | 2:24:06 | 9:18 | 52.72 | 1 | 2:24:06 | |||||
| 26.2mi | Greater Manchester Marathon26.2mi | 3:40:25 | 8:25 | 59.54 | 6 | 3:48:17 | 3:40:25 | 3:46:29 | 3:42:23 |
2019 |
Date | Result | WAVA |
| Glentress Trail 21km | 23 Feb | 0.00% | |
| Devilla Forest 15k | 17 Feb | 0.00% | |
| Great Stirling Castle Run | 12 Jan | 40:30 | 53.63% |
2018 |
Date | Result | WAVA |
| Trossachs Night Trail Series, Run 2, Callander. | 12 Dec | 50:09 | 54.40% |
| Glen Ogle 33 Ultra | 3 Nov | 0.00% | |
| Baxters Loch Ness Marathon | 23 Sep | 3:42:23 | 60.54% |
| Auchterarder Half Marathon | 9 Sep | 1:47:09 | 60.43% |
| Run the Blades | 21 Jul | 1:47:54 | 60.01% |
| Crieff 10k | 8 Jul | 52:23 | 56.78% |
| Run Mhor 84 HM | 16 Jun | 1:56:16 | 55.69% |
| Alloa Half Marathon | 3 Jun | 1:45:24 | 61.43% |
| Glen Lyon Trail Race | 6 May | 2:24:06 | 52.72% |
| Great Stirling Run Half Marathon | 29 Apr | 1:41:09 | 63.48% |
| Ibiza Marathon | 7 Apr | 3:54:16 | 0.00% |
| Gartmorn 6 | 11 Mar | 49:23 | 57.70% |
| Forfar Multi-Terrain Half Marathon | 4 Feb | 1:55:32 | 55.58% |
2017 |
Date | Result | WAVA |
| Auchterarder Half Marathon | 17 Sep | 1:45:21 | 60.95% |
| fort william marathon | 30 Jul | 4:04:13 | 54.66% |
| Mull of Kintyre Half Marathon | 28 May | 1:47:22 | 59.81% |
| Great Stirling Run Marathon | 21 May | 3:46:29 | 58.94% |
| Alloa Half Marathon | 19 Mar | 1:43:01 | 61.83% |
| Strathaven Run with the Wind Half Marathon | 19 Feb | 1:45:12 | 0.00% |
2016 |
Date | Result | WAVA |
| Scottish half marathon | 18 Sep | 1:45:25 | 60.42% |
| Bannockburn 702 10k | 19 Jun | 47:03 | 62.24% |
| Black Rock '5' Race | 3 Jun | 35:28 | 59.02% |
| Edinburgh Half Marathon | 29 May | 1:41:57 | 62.48% |
| Balfron 10K | 24 Apr | 46:33 | 62.42% |
| Greater Manchester Marathon | 10 Apr | 3:40:25 | 59.54% |
| Balloch to Clydebank Half Marathon | 13 Mar | 1:38:45 | 63.98% |
| Buchlyvie 10k | 23 Jan | 46:31 | 62.47% |
2015 |
Date | Result | WAVA |
| Great Scottish Run Half Marathon | 4 Oct | 1:41:03 | 62.52% |
| English Half Marathon Warrington | 20 Sep | 1:41:24 | 62.31% |
| Perth 10k | 30 Aug | 45:50 | 63.40% |
| Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) | 4 Aug | 27:32 | 63.65% |
| Dundee Half Marathon | 12 Jul | 1:45:02 | 60.15% |
| Bannockburn 700 10k | 21 Jun | 47:22 | 61.35% |
| Edinburgh Marathon | 31 May | 3:48:17 | 57.49% |
| Alloa Half Marathon | 15 Mar | 1:39:50 | 62.78% |
2014 |
Date | Result | WAVA |
| Arley Hall Summer 10K | 29 Jun | 45:51 | 62.90% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 116 | 134 | 136 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 386 |
| 2018 | 140 | 136 | 140 | 108 | 120 | 97 | 149 | 142 | 107 | 92 | 52 | 49 | 1332 |
| 2017 | 104 | 110 | 151 | 173 | 109 | 114 | 142 | 96 | 85 | 20 | 9 | 90 | 1203 |
| 2016 | 127 | 143 | 153 | 80 | 138 | 170 | 160 | 121 | 76 | 125 | 97 | 39 | 1429 |
| 2015 | 0 | 0 | 0 | 0 | 33 | 66 | 124 | 99 | 73 | 98 | 82 | 104 | 678 |
|
Mon 25th Feb
Feb 25
|
Tue 26th Feb
Feb 26
|
Wed 27th Feb
Feb 27
|
Thu 28th Feb
Feb 28
|
Fri 1st Mar
Mar 1
|
Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
|
|
-
|
4.7mi,
41:04 Running - General
Split Summary
=== 1) 1m - 9:42(9:42/m) 176/183bpm 137cal 6.19/8.2mph 2) 1m - 9:03(9:03/m) 186/189bpm 142cal 6.63/8.37mph 3) 1m - 9:09(9:09/m) 192/195bpm 146cal 6.55/6.82mph 4) 1m - 8:11(8:11/m) 193/197bpm 126cal 7.33/8.7mph 5) 0.68m - 5:00(7:19/m) 197/197bpm 79cal 8.2/9.46mph |
9mi,
1:18:53 Running - General
Split Summary
=== 1) 1m - 9:23(9:23/m) 169/190bpm 123cal 6.4/7.76mph 2) 1m - 8:54(8:54/m) 138/144bpm 85cal 6.74/7.24mph 3) 1m - 8:46(8:46/m) 144/151bpm 90cal 6.85/7.33mph 4) 1m - 8:33(8:33/m) 149/154bpm 94cal 7.02/7.39mph 5) 1m - 8:47(8:47/m) 150/156bpm 97cal 6.83/7.1mph 6) 1m - 8:18(8:18/m) 149/154bpm 89cal 7.22/8.35mph 7) 1m - 8:53(8:53/m) 150/156bpm 94cal 6.76/7.08mph 8) 1m - 8:53(8:53/m) 151/157bpm 93cal 6.75/7.12mph 9) 1m - 8:16(8:16/m) 153/161bpm 90cal 7.26/7.76mph 10) 0.02m - 11(7:49/m) 159/160bpm 1cal 7.67/7.62mph |
6.5mi,
59:42 Running - General
Split Summary
=== 1) 1m - 9:46(9:46/m) 130/145bpm 94cal 6.14/8.35mph 2) 1m - 9:24(9:24/m) 134/141bpm 92cal 6.38/6.59mph 3) 1m - 9:41(9:41/m) 142/164bpm 103cal 6.2/7.03mph 4) 1m - 9:29(9:29/m) 147/181bpm 93cal 6.33/7.39mph 5) 1m - 8:45(8:45/m) 150/159bpm 97cal 6.86/7.56mph 6) 1m - 8:30(8:30/m) 156/162bpm 101cal 7.06/7.72mph 7) 0.45m - 4:06(9:01/m) 154/160bpm 47cal 6.65/7.56mph |
-
|
19mi,
2:52:57 Running - General
Split Summary
=== 1) 1m - 8:46(8:46/m) 137/147bpm 95cal 6.85/7.14mph 2) 1m - 8:59(8:59/m) 145/153bpm 104cal 6.68/6.97mph 3) 1m - 8:47(8:47/m) 151/161bpm 105cal 6.84/7.03mph 4) 1m - 8:31(8:31/m) 155/162bpm 104cal 7.04/7.37mph 5) 1m - 8:45(8:45/m) 156/158bpm 106cal 6.85/7.16mph 6) 1m - 8:59(8:59/m) 156/163bpm 109cal 6.68/7.49mph 7) 1m - 8:54(8:54/m) 157/163bpm 108cal 6.74/7.1mph 8) 1m - 9:35(9:35/m) 151/158bpm 101cal 6.26/6.91mph 9) 1m - 9:13(9:13/m) 150/154bpm 90cal 6.51/6.72mph 10) 1m - 8:54(8:54/m) 153/161bpm 93cal 6.74/6.99mph 11) 1m - 8:51(8:51/m) 156/161bpm 99cal 6.78/7.56mph 12) 1m - 9:08(9:08/m) 158/161bpm 106cal 6.57/6.95mph 13) 1m - 9:14(9:14/m) 158/162bpm 106cal 6.49/6.97mph 14) 1m - 9:24(9:24/m) 156/159bpm 102cal 6.38/6.82mph 15) 1m - 9:12(9:12/m) 157/161bpm 101cal 6.52/6.93mph 16) 1m - 9:23(9:23/m) 156/163bpm 98cal 6.4/6.91mph 17) 1m - 9:21(9:21/m) 157/160bpm 99cal 6.42/6.91mph 18) 1m - 9:33(9:33/m) 158/162bpm 102cal 6.28/6.64mph 19) 1m - 9:17(9:17/m) 159/162bpm 102cal 6.46/7.03mph 20) 0.02m - 9(8:24/m) 158/158bpm 1cal 7.14/7.08mph |
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|
|
Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
|
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Fri 8th Mar
Mar 8
|
Sat 9th Mar
Mar 9
|
Sun 10th Mar
Mar 10
|
|
6mi,
49:03 Running - General
Split Summary
=== 1) 1m - 9:29(9:29/m) 142/174bpm 109cal 6.33/7.18mph 2) 1m - 7:43(7:43/m) 146/159bpm 90cal 7.77/8.45mph 3) 1m - 8:05(8:05/m) 148/167bpm 91cal 7.43/8.41mph 4) 1m - 8:57(8:57/m) 159/175bpm 115cal 6.7/7.62mph 5) 1m - 7:25(7:25/m) 162/166bpm 97cal 8.1/8.56mph 6) 0.99m - 7:24(7:26/m) 165/169bpm 99cal 8.06/8.5mph |
-
|
10mi,
1:24:25 Running - General
Split Summary
=== 1) 1m - 9:07(9:07/m) 133/149bpm 97cal 6.58/7.76mph 2) 1m - 8:08(8:08/m) 150/154bpm 102cal 7.38/7.62mph 3) 1m - 8:28(8:28/m) 154/162bpm 107cal 7.09/7.41mph 4) 1m - 8:35(8:35/m) 155/160bpm 109cal 6.99/7.41mph 5) 1m - 8:42(8:42/m) 157/161bpm 111cal 6.89/7.35mph 6) 1m - 8:13(8:13/m) 154/160bpm 101cal 7.31/8.41mph 7) 1m - 8:19(8:19/m) 159/167bpm 106cal 7.22/8.18mph 8) 1m - 8:37(8:37/m) 156/162bpm 106cal 6.97/7.33mph 9) 1m - 7:51(7:51/m) 162/166bpm 103cal 7.64/8.01mph 10) 1m - 8:14(8:14/m) 163/165bpm 108cal 7.28/7.47mph 11) 0.02m - 11(10:46/m) 161/162bpm 2cal 5.58/7.06mph |
4.2mi,
38:06 Running - General
Split Summary
=== 1) 1m - 10:02(10:02/m) 136/161bpm 113cal 5.98/7.47mph 2) 1m - 8:45(8:45/m) 145/156bpm 106cal 6.85/7.47mph 3) 1m - 9:04(9:04/m) 154/187bpm 117cal 6.62/7.2mph 4) 1m - 8:48(8:48/m) 153/191bpm 110cal 6.81/7.26mph 5) 0.17m - 1:27(8:45/m) 151/153bpm 17cal 6.85/7.39mph |
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|
20mi,
3:00:45 Running - General
Split Summary
=== 1) 1m - 8:48(8:48/m) 137/142bpm 100cal 6.81/8.45mph 2) 1m - 8:42(8:42/m) 145/148bpm 106cal 6.9/7.16mph 3) 1m - 8:44(8:44/m) 151/154bpm 110cal 6.87/7.12mph 4) 1m - 8:46(8:46/m) 156/157bpm 114cal 6.84/7.2mph 5) 1m - 8:46(8:46/m) 157/157bpm 113cal 6.85/7.08mph 6) 1m - 8:58(8:58/m) 156/157bpm 115cal 6.7/7.2mph 7) 1m - 9:00(9:00/m) 157/157bpm 115cal 6.66/7.16mph 8) 1m - 8:58(8:58/m) 157/157bpm 114cal 6.69/6.99mph 9) 1m - 8:47(8:47/m) 157/157bpm 111cal 6.84/7.01mph 10) 1m - 9:16(9:16/m) 157/160bpm 113cal 6.47/6.85mph 11) 1m - 9:10(9:10/m) 157/160bpm 108cal 6.55/7.03mph 12) 1m - 9:16(9:16/m) 158/161bpm 111cal 6.48/6.91mph 13) 1m - 9:20(9:20/m) 159/164bpm 112cal 6.43/6.76mph 14) 1m - 9:36(9:36/m) 158/163bpm 113cal 6.25/6.76mph 15) 1m - 8:49(8:49/m) 156/160bpm 96cal 6.8/7.43mph 16) 1m - 9:03(9:03/m) 157/161bpm 99cal 6.63/7.01mph 17) 1m - 9:36(9:36/m) 158/161bpm 108cal 6.25/6.49mph 18) 1m - 9:10(9:10/m) 161/164bpm 111cal 6.55/6.68mph 19) 1m - 9:10(9:10/m) 159/162bpm 105cal 6.54/7.1mph 20) 1m - 8:39(8:39/m) 162/166bpm 108cal 6.93/7.24mph 21) 0.02m - 10(7:33/m) 165/165bpm 2cal 7.94/7.01mph |
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|
|
Mon 11th Mar
Mar 11
|
Tue 12th Mar
Mar 12
|
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
Fri 15th Mar
Mar 15
|
Sat 16th Mar
Mar 16
|
Sun 17th Mar
Mar 17
|
|
6.8mi,
57:02 Running - General
Split Summary
=== 1) 1m - 9:56(9:56/m) 163/191bpm 138cal 6.04/6.55mph 2) 1m - 8:35(8:35/m) 149/163bpm 103cal 6.99/7.37mph 3) 1m - 8:27(8:27/m) 156/177bpm 109cal 7.11/7.64mph 4) 1m - 8:25(8:25/m) 157/172bpm 106cal 7.13/7.95mph 5) 1m - 8:19(8:19/m) 162/170bpm 112cal 7.22/7.62mph 6) 1m - 8:13(8:13/m) 165/169bpm 113cal 7.3/7.76mph 7) 0.76m - 5:08(6:46/m) 165/169bpm 70cal 8.86/9.87mph |
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|
6mi,
47:24 Running - General
Split Summary
=== 1) 1m - 7:50(7:50/m) 147/166bpm 95cal 7.65/8.06mph 2) 1m - 7:40(7:40/m) 158/164bpm 100cal 7.82/8.35mph 3) 1m - 7:59(7:59/m) 158/163bpm 104cal 7.51/7.87mph 4) 1m - 7:46(7:46/m) 159/163bpm 101cal 7.73/8.43mph 5) 1m - 7:58(7:58/m) 160/166bpm 104cal 7.53/8.25mph 6) 1m - 8:00(8:00/m) 164/169bpm 107cal 7.51/8.5mph 7) 0.02m - 10(6:59/m) 164/164bpm 2cal 8.6/8.72mph |
5.4mi,
49:39 Running - General
Split Summary
=== 1) 1m - 9:56(9:56/m) 140/154bpm 117cal 6.04/6.57mph 2) 1m - 8:33(8:33/m) 145/156bpm 104cal 7.02/7.53mph 3) 1m - 8:59(8:59/m) 144/155bpm 106cal 6.67/7.47mph 4) 1m - 9:16(9:16/m) 151/161bpm 117cal 6.47/7.66mph 5) 1m - 9:10(9:10/m) 144/153bpm 100cal 6.55/7.18mph 6) 0.42m - 3:45(8:52/m) 147/154bpm 43cal 6.77/6.97mph |
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|
12mi,
1:53:49 Running - General
Split Summary
=== 1) 1m - 8:53(8:53/m) 145/151bpm 108cal 6.76/7.08mph 2) 1m - 9:04(9:04/m) 154/157bpm 119cal 6.62/6.93mph 3) 1m - 9:26(9:26/m) 161/164bpm 127cal 6.36/6.7mph 4) 1m - 9:10(9:10/m) 162/166bpm 125cal 6.54/6.97mph 5) 1m - 9:34(9:34/m) 153/167bpm 116cal 6.27/6.62mph 6) 1m - 9:35(9:35/m) 152/157bpm 116cal 6.26/6.66mph 7) 1m - 10:43(10:43/m) 151/161bpm 116cal 5.6/6.43mph 8) 1m - 9:50(9:50/m) 143/151bpm 67cal 6.1/7.06mph 9) 1m - 9:33(9:33/m) 145/150bpm 76cal 6.28/6.66mph 10) 1m - 9:37(9:37/m) 145/155bpm 76cal 6.24/6.7mph 11) 1m - 9:17(9:17/m) 146/154bpm 72cal 6.46/6.91mph 12) 1m - 8:56(8:56/m) 148/157bpm 82cal 6.72/7.18mph 13) 0.02m - 11(8:22/m) 149/150bpm 1cal 7.17/6.82mph |
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|
|
Mon 18th Mar
Mar 18
|
Tue 19th Mar
Mar 19
|
Wed 20th Mar
Mar 20
|
Thu 21st Mar
Mar 21
|
Fri 22nd Mar
Mar 22
|
Sat 23rd Mar
Mar 23
|
Sun 24th Mar
Mar 24
|
|
6.1mi,
51:38 Running - General
Split Summary
=== 1) 1m - 10:59(10:59/m) 123/170bpm 100cal 5.46/7.49mph 2) 1m - 8:43(8:43/m) 147/171bpm 104cal 6.88/7.49mph 3) 1m - 8:03(8:03/m) 153/165bpm 101cal 7.45/7.76mph 4) 1m - 7:47(7:47/m) 160/175bpm 100cal 7.7/9.2mph 5) 1m - 7:58(7:58/m) 167/172bpm 109cal 7.53/9.37mph 6) 1m - 7:35(7:35/m) 163/169bpm 101cal 7.91/8.39mph 7) 0.07m - 31(7:42/m) 162/164bpm 6cal 7.79/7.93mph |
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|
10mi,
1:23:07 Running - General
Split Summary
=== 1) 1m - 8:03(8:03/m) 139/147bpm 92cal 7.45/7.89mph 2) 1m - 7:55(7:55/m) 149/152bpm 100cal 7.58/7.87mph 3) 1m - 8:05(8:05/m) 155/157bpm 104cal 7.42/7.72mph 4) 1m - 8:16(8:16/m) 160/162bpm 110cal 7.26/7.87mph 5) 1m - 8:17(8:17/m) 162/162bpm 111cal 7.24/7.91mph 6) 1m - 8:40(8:40/m) 162/162bpm 116cal 6.92/7.41mph 7) 1m - 8:23(8:23/m) 162/162bpm 112cal 7.16/7.56mph 8) 1m - 8:31(8:31/m) 162/162bpm 114cal 7.05/8.43mph 9) 1m - 8:36(8:36/m) 162/162bpm 114cal 6.97/7.39mph 10) 1m - 8:10(8:10/m) 162/162bpm 107cal 7.34/7.74mph 11) 0.02m - 10(7:43/m) 162/162bpm 2cal 7.78/7.22mph |
5mi,
43:57 Running - General
Split Summary
=== 1) 1m - 9:21(9:21/m) 136/163bpm 105cal 6.42/7.33mph 2) 1m - 8:37(8:37/m) 145/185bpm 106cal 6.96/7.39mph 3) 1m - 9:10(9:10/m) 151/164bpm 115cal 6.55/7.08mph 4) 1m - 8:54(8:54/m) 145/152bpm 103cal 6.74/7.53mph 5) 1m - 7:43(7:43/m) 157/161bpm 101cal 7.77/8.27mph 6) 0.02m - 11(7:59/m) 161/162bpm 2cal 7.52/7.41mph |
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|
20mi,
3:05:34 Running - General
Split Summary
=== 1) 1m - 8:36(8:36/m) 139/153bpm 101cal 6.98/41.12mph 2) 1m - 8:48(8:48/m) 151/163bpm 113cal 6.82/7.7mph 3) 1m - 8:40(8:40/m) 157/174bpm 116cal 6.92/7.08mph 4) 1m - 8:47(8:47/m) 162/167bpm 120cal 6.83/7.18mph 5) 1m - 8:43(8:43/m) 165/192bpm 122cal 6.88/7.31mph 6) 1m - 9:16(9:16/m) 164/171bpm 129cal 6.48/7.08mph 7) 1m - 9:08(9:08/m) 164/171bpm 126cal 6.57/7.2mph 8) 1m - 9:18(9:18/m) 162/171bpm 124cal 6.45/7.22mph 9) 1m - 9:35(9:35/m) 163/168bpm 128cal 6.26/6.64mph 10) 1m - 9:25(9:25/m) 162/168bpm 123cal 6.37/6.72mph 11) 1m - 9:26(9:26/m) 157/171bpm 109cal 6.36/6.74mph 12) 1m - 9:27(9:27/m) 158/166bpm 112cal 6.35/6.93mph 13) 1m - 9:22(9:22/m) 157/163bpm 108cal 6.4/6.74mph 14) 1m - 9:16(9:16/m) 159/178bpm 108cal 6.47/6.82mph 15) 1m - 9:44(9:44/m) 157/167bpm 106cal 6.17/6.95mph 16) 1m - 9:57(9:57/m) 160/166bpm 119cal 6.03/6.53mph 17) 1m - 10:16(10:16/m) 159/166bpm 120cal 5.85/6.39mph 18) 1m - 9:34(9:34/m) 160/172bpm 114cal 6.27/6.78mph 19) 1m - 8:56(8:56/m) 166/176bpm 121cal 6.72/7.18mph 20) 1m - 9:11(9:11/m) 164/170bpm 121cal 6.53/7.16mph 21) 0.02m - 9(7:22/m) 164/165bpm 1cal 8.14/6.72mph |
5.3mi,
49:32 Running - General
Split Summary
=== 1) 1m - 9:00(9:00/m) 147/156bpm 111cal 6.67/7.68mph 2) 1m - 8:49(8:49/m) 160/169bpm 119cal 6.8/7.43mph 3) 1m - 8:57(8:57/m) 155/171bpm 113cal 6.71/6.99mph 4) 1m - 9:43(9:43/m) 140/147bpm 97cal 6.18/6.95mph 5) 1m - 9:55(9:55/m) 137/141bpm 86cal 6.05/7.1mph 6) 0.33m - 3:09(9:30/m) 138/142bpm 27cal 6.32/6.66mph |
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