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Andy D M45
About
Race Times
All Races
Mileage
Training
-
Races
47 -
Miles
7645 -
Miles
10 -
5M
36:50 -
10k
45:50 -
Half
1:38:45 -
Mara
3:40:25
Best Badges
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|
3.9mi | 1 | 27:32
7:04/mi
|
0.00 | 27:32 | ||||||
7.4km | 2 | 38:32
8:23/mi
|
0.00 | 40:30 | 38:32 | |||||
5mi | 1 | 36:50
7:22/mi
|
0.00 | 36:50 | ||||||
5.7mi | 1 | 50:09
8:48/mi
|
0.00 | 50:09 | ||||||
6mi | 1 | 49:23
8:14/mi
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0.00 | 49:23 | ||||||
10km | 11 | 45:50
7:23/mi
|
0.00 | 45:51 | 45:50 | 46:31 | 52:23 | 45:58 | 50:55 | |
13.1mi | 20 | 1:38:45
7:32/mi
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0.00 | 1:39:50 | 1:38:45 | 1:43:01 | 1:41:09 | 1:42:00 | ||
15.5mi | 1 | 2:24:06
9:18/mi
|
0.00 | 2:24:06 | ||||||
26.2mi | 8 | 3:40:25
8:25/mi
|
0.00 | 3:48:17 | 3:40:25 | 3:46:29 | 3:42:23 | 3:42:41 |
2020 |
Distance | Date | Result | WAVA |
Warrington Transport Trail Half Marathon | 13.1mi | 15 Mar | 0.00% | |
Trossachs Night Trail Series, Race 3, Aberfoyle | 10km | 5 Feb | 51:28 | 56.94% |
Falkirk Epic Trail Race | 10km | 19 Jan | 50:55 | 57.55% |
Great Stirling Castle Run | 7.4km | 11 Jan | 38:32 | 56.08% |
2019 |
Distance | Date | Result | WAVA |
Auchterarder Chilli 10k | 10km | 9 Nov | 53:08 | 55.15% |
Auchterarder Half Marathon | 13.1mi | 3 Nov | 1:42:54 | 61.71% |
The Dramathon | 26.2mi | 19 Oct | 3:56:50 | 56.46% |
Touch of Tartan Perth Half Marathon 2019 | 13.1mi | 10 Aug | 0.00% | |
Brig Bash 5 | 5mi | 3 Jul | 36:50 | 63.79% |
Men's 10k - Glasgow | 10km | 16 Jun | 45:58 | 63.75% |
Rattray Blair Half Marathon | 13.1mi | 2 Jun | 1:49:29 | 57.99% |
Dunblane 12km Road Race | 12km | 26 May | 0.00% | |
London Marathon | 26.2mi | 28 Apr | 3:42:41 | 59.54% |
Alloa Half Marathon | 13.1mi | 31 Mar | 1:42:00 | 61.73% |
Glentress Trail 21km | 13.1mi | 23 Feb | 0.00% | |
Devilla Forest 15k | 15km | 17 Feb | 0.00% | |
Great Stirling Castle Run | 7.4km | 12 Jan | 40:30 | 52.94% |
2018 |
Distance | Date | Result | WAVA |
Trossachs Night Trail Series, Run 2, Callander. | 5.7mi | 12 Dec | 50:09 | 53.16% |
Glen Ogle 33 Ultra | 33mi | 3 Nov | 0.00% | |
Baxters Loch Ness Marathon | 26.2mi | 23 Sep | 3:42:23 | 59.62% |
Auchterarder Half Marathon | 13.1mi | 9 Sep | 1:47:09 | 58.76% |
Run the Blades | 13.1mi | 21 Jul | 1:47:54 | 58.35% |
Crieff 10k | 10km | 8 Jul | 52:23 | 55.49% |
Run Mhor 84 HM | 13.1mi | 16 Jun | 1:56:16 | 54.15% |
Alloa Half Marathon | 13.1mi | 3 Jun | 1:45:24 | 59.73% |
Glen Lyon Trail Race | 15.5mi | 6 May | 2:24:06 | 51.27% |
Great Stirling Run Half Marathon | 13.1mi | 29 Apr | 1:41:09 | 61.73% |
Ibiza Marathon | 26.2mi | 7 Apr | 3:54:16 | 56.13% |
Gartmorn 6 | 6mi | 11 Mar | 49:23 | 56.37% |
Forfar Multi-Terrain Half Marathon | 13.1mi | 4 Feb | 1:55:32 | 54.05% |
2017 |
Distance | Date | Result | WAVA |
Auchterarder Half Marathon | 13.1mi | 17 Sep | 1:45:21 | 59.27% |
fort william marathon | 26.2mi | 30 Jul | 4:04:13 | 53.84% |
Mull of Kintyre Half Marathon | 13.1mi | 28 May | 1:47:22 | 58.16% |
Great Stirling Run Marathon | 26.2mi | 21 May | 3:46:29 | 58.06% |
Alloa Half Marathon | 13.1mi | 19 Mar | 1:43:01 | 60.11% |
Strathaven Run with the Wind Half Marathon | 13.1mi | 19 Feb | 1:45:12 | 58.86% |
2016 |
Distance | Date | Result | WAVA |
Scottish half marathon | 13.1mi | 18 Sep | 1:45:25 | 58.74% |
Bannockburn 702 10k | 10km | 19 Jun | 47:03 | 60.78% |
Black Rock '5' Race | 4.5mi | 3 Jun | 35:28 | 58.23% |
Edinburgh Half Marathon | 13.1mi | 29 May | 1:41:57 | 60.74% |
Balfron 10K | 10km | 24 Apr | 46:33 | 60.95% |
Greater Manchester Marathon | 26.2mi | 10 Apr | 3:40:25 | 58.68% |
Balloch to Clydebank Half Marathon | 13.1mi | 13 Mar | 1:38:45 | 62.19% |
Buchlyvie 10k | 10km | 23 Jan | 46:31 | 60.99% |
2015 |
Distance | Date | Result | WAVA |
Great Scottish Run Half Marathon | 13.1mi | 4 Oct | 1:41:03 | 60.78% |
English Half Marathon Warrington | 13.1mi | 20 Sep | 1:41:24 | 60.57% |
Perth 10k | 10km | 30 Aug | 45:50 | 61.90% |
Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) | 3.9mi | 4 Aug | 27:32 | 63.85% |
Dundee Half Marathon | 13.1mi | 12 Jul | 1:45:02 | 58.47% |
Bannockburn 700 10k | 10km | 21 Jun | 47:22 | 59.90% |
Edinburgh Marathon | 26.2mi | 31 May | 3:48:17 | 56.66% |
Alloa Half Marathon | 13.1mi | 15 Mar | 1:39:50 | 61.02% |
2014 |
Distance | Date | Result | WAVA |
Arley Hall Summer 10K | 10km | 29 Jun | 45:51 | 61.39% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 90 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 90 |
2020 | 114 | 120 | 118 | 129 | 147 | 121 | 151 | 105 | 105 | 88 | 106 | 96 | 1400 |
2020 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2019 | 116 | 134 | 166 | 132 | 66 | 101 | 83 | 150 | 141 | 118 | 135 | 172 | 1513 |
2018 | 140 | 136 | 140 | 108 | 120 | 97 | 149 | 142 | 107 | 92 | 52 | 49 | 1332 |
2017 | 104 | 110 | 151 | 173 | 109 | 114 | 142 | 96 | 85 | 20 | 9 | 90 | 1203 |
2016 | 127 | 143 | 153 | 80 | 138 | 170 | 160 | 121 | 76 | 125 | 97 | 39 | 1429 |
2015 | 0 | 0 | 0 | 0 | 33 | 66 | 124 | 99 | 73 | 98 | 82 | 104 | 678 |
Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Split Summary
=== 1) 1m - 8:42(8:42/m) 168/188bpm 119cal 6.89/7.31mph 2) 1m - 8:52(8:52/m) 155/165bpm 109cal 6.76/7.14mph 3) 1m - 9:36(9:36/m) 156/172bpm 120cal 6.25/6.66mph 4) 1m - 9:21(9:21/m) 155/162bpm 114cal 6.42/6.87mph 5) 1m - 9:52(9:52/m) 155/162bpm 120cal 6.08/6.87mph 6) 1m - 9:35(9:35/m) 153/162bpm 106cal 6.26/6.97mph 7) 1m - 9:00(9:00/m) 142/148bpm 60cal 6.67/7.01mph 8) 1m - 9:27(9:27/m) 142/154bpm 67cal 6.35/7.35mph 9) 1m - 9:05(9:05/m) 142/150bpm 60cal 6.61/6.99mph 10) 1m - 8:33(8:33/m) 145/152bpm 65cal 7.02/7.45mph 11) 0.03m - 14(7:43/m) 152/153bpm 2cal 7.77/7.24mph |
Split Summary
=== 1) 1m - 8:27(8:27/m) 146/156bpm 99cal 7.1/7.47mph 2) 1m - 8:42(8:42/m) 154/157bpm 107cal 6.9/7.35mph 3) 1m - 8:44(8:44/m) 153/156bpm 106cal 6.87/7.47mph 4) 1m - 9:11(9:11/m) 151/155bpm 108cal 6.53/7.08mph 5) 1m - 8:41(8:41/m) 150/154bpm 100cal 6.91/7.16mph 6) 0.03m - 13(8:19/m) 151/151bpm 2cal 7.22/6.59mph 30th Dec 2020, 11:48am
RRR-CAZ π¬π§ wrote: :-) Got to get my *moon* moving 30th Dec 2020, 12:40pm
Andy D wrote: My ass needs to move a bit quicker but itβs just not happening.![]() |
Split Summary
=== 1) 1m - 9:32(9:32/m) 136/144bpm 104cal 6.3/6.53mph 2) 1m - 9:16(9:16/m) 147/150bpm 111cal 6.48/6.74mph 3) 1m - 9:52(9:52/m) 154/157bpm 123cal 6.08/6.51mph 4) 1m - 10:11(10:11/m) 157/159bpm 125cal 5.89/6.72mph 5) 1m - 9:47(9:47/m) 159/159bpm 124cal 6.14/7.01mph 6) 0.04m - 31(14:31/m) 159/159bpm 6cal 4.14/5.95mph 31st Dec 2020, 7:28pm
RRR-CAZ π¬π§ wrote: :-) Now have a beer πΊ Happy New Year to you and Ang & family 1st Jan 2021, 6:16pm
Andy D wrote: Hi Caz all the best to you guys. Hopefully we can get together at some point in 2021.![]() |
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Split Summary
=== 1) 1m - 10:05(10:05/m) 140/159bpm 112cal 5.95/6.47mph 2) 1m - 9:31(9:31/m) 148/152bpm 113cal 6.3/7.01mph 3) 1m - 9:46(9:46/m) 164/174bpm 126cal 6.14/7.01mph 4) 1m - 9:46(9:46/m) 163/196bpm 124cal 6.14/7.06mph 5) 1m - 8:18(8:18/m) 174/196bpm 119cal 7.23/8.5mph 6) 1m - 9:07(9:07/m) 145/203bpm 71cal 6.58/7.58mph 7) 1m - 9:31(9:31/m) 142/149bpm 62cal 6.31/6.99mph 8) 1m - 8:57(8:57/m) 143/150bpm 63cal 6.71/7.33mph 9) 1m - 8:15(8:15/m) 153/159bpm 90cal 7.27/7.99mph 10) 1m - 9:03(9:03/m) 152/157bpm 92cal 6.63/7.49mph 11) 0.04m - 26(10:38/m) 147/150bpm 3cal 5.64/6.45mph |
Split Summary
=== 1) 1m - 8:27(8:27/m) 154/164bpm 101cal 7.1/8.08mph 2) 1m - 8:36(8:36/m) 161/168bpm 108cal 6.98/7.62mph 3) 1m - 8:43(8:43/m) 162/182bpm 110cal 6.89/7.41mph 4) 1m - 8:50(8:50/m) 155/165bpm 106cal 6.79/7.87mph 5) 0.03m - 14(7:01/m) 150/151bpm 2cal 8.56/8.01mph |
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Split Summary
=== 1) 1m - 8:56(8:56/m) 143/166bpm 101cal 6.72/7.16mph 2) 1m - 8:17(8:17/m) 160/190bpm 105cal 7.25/7.53mph 3) 1m - 8:18(8:18/m) 160/166bpm 104cal 7.23/7.64mph 4) 1m - 8:34(8:34/m) 154/170bpm 100cal 7/7.45mph 5) 1m - 8:25(8:25/m) 157/173bpm 101cal 7.14/7.78mph 6) 0.02m - 12(8:22/m) 149/150bpm 2cal 7.18/6.91mph |
Split Summary
=== 1) 1m - 9:04(9:04/m) 139/148bpm 99cal 6.62/7.43mph 2) 1m - 8:35(8:35/m) 151/154bpm 105cal 6.99/7.49mph 3) 1m - 8:55(8:55/m) 157/160bpm 112cal 6.72/7.12mph 4) 1m - 8:47(8:47/m) 162/164bpm 114cal 6.83/7.45mph 5) 1m - 8:42(8:42/m) 159/164bpm 105cal 6.89/7.31mph 6) 0.08m - 39(8:23/m) 162/162bpm 8cal 7.16/7.12mph |
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Split Summary
=== 1) 1m - 10:15(10:15/m) 154/171bpm 126cal 5.85/6.59mph 2) 1m - 8:59(8:59/m) 162/175bpm 116cal 6.68/7.26mph 3) 1m - 9:19(9:19/m) 165/178bpm 123cal 6.44/7.31mph 4) 1m - 8:59(8:59/m) 167/198bpm 120cal 6.68/8.12mph 5) 1m - 8:55(8:55/m) 164/172bpm 117cal 6.72/8.14mph 6) 1m - 8:38(8:38/m) 159/165bpm 107cal 6.95/8.25mph 7) 1m - 8:36(8:36/m) 157/163bpm 101cal 6.97/8.31mph 8) 1m - 8:33(8:33/m) 162/165bpm 108cal 7.01/7.22mph 9) 1m - 8:50(8:50/m) 162/166bpm 110cal 6.8/7.12mph 10) 1m - 8:59(8:59/m) 161/166bpm 108cal 6.67/6.93mph 11) 0.6m - 5:26(9:01/m) 162/165bpm 67cal 6.65/7.08mph |
Split Summary
=== 1) 1m - 8:25(8:25/m) 145/159bpm 92cal 7.13/7.45mph 2) 1m - 8:49(8:49/m) 159/166bpm 109cal 6.81/7.49mph 3) 1m - 8:43(8:43/m) 159/161bpm 107cal 6.89/7.62mph 4) 1m - 8:36(8:36/m) 158/163bpm 104cal 6.98/7.64mph 5) 0.4m - 3:14(8:04/m) 160/163bpm 39cal 7.44/7.91mph |
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
|
Split Summary
=== 1) 1m - 8:26(8:26/m) 144/160bpm 96cal 7.12/7.66mph 2) 1m - 8:11(8:11/m) 153/160bpm 98cal 7.34/7.66mph 3) 1m - 8:21(8:21/m) 156/164bpm 101cal 7.19/7.87mph 4) 1m - 8:25(8:25/m) 156/162bpm 102cal 7.13/7.24mph 5) 1m - 8:04(8:04/m) 157/162bpm 97cal 7.43/7.83mph 6) 0.02m - 11(7:41/m) 160/161bpm 2cal 7.8/7.35mph |
Split Summary
=== 1) 1m - 9:52(9:52/m) 136/141bpm 108cal 6.08/6.53mph 2) 1m - 9:13(9:13/m) 144/147bpm 107cal 6.51/6.93mph 3) 1m - 9:15(9:15/m) 150/154bpm 114cal 6.48/6.93mph 4) 1m - 9:19(9:19/m) 155/155bpm 117cal 6.44/7.08mph 5) 1m - 9:44(9:44/m) 155/155bpm 120cal 6.16/7.14mph 6) 0.02m - 13(9:56/m) 155/155bpm 2cal 6.04/6.32mph 13th Jan 2021, 7:03pm
RRR-CAZ π¬π§ wrote: Nice 5 mile *run*13th Jan 2021, 11:15pm
Andy D wrote: It was awful, felt like I was running through treacle π14th Jan 2021, 9:32am
RRR-CAZ π¬π§ wrote: Not so nice 5 miles :-( 14th Jan 2021, 6:37pm
Andy D wrote: A slightly better 5 miles this evening π14th Jan 2021, 7:19pm
RRR-CAZ π¬π§ wrote: π I just asked on todayβs run Lol ![]() |
Split Summary
=== 1) 1m - 9:15(9:15/m) 138/151bpm 103cal 6.49/6.85mph 2) 1m - 8:28(8:28/m) 152/161bpm 105cal 7.08/7.72mph 3) 1m - 8:30(8:30/m) 162/166bpm 111cal 7.06/7.51mph 4) 1m - 8:19(8:19/m) 160/166bpm 107cal 7.21/7.74mph 5) 1m - 8:37(8:37/m) 158/165bpm 106cal 6.96/7.39mph 6) 0.02m - 11(7:38/m) 155/155bpm 2cal 7.86/6.91mph 14th Jan 2021, 7:18pm
RRR-CAZ π¬π§ wrote: Better today ? 16th Jan 2021, 10:33am
Andy D wrote: Yes not too bad π![]() |
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Split Summary
=== 1) 1m - 9:10(9:10/m) 121/134bpm 82cal 6.55/6.85mph 2) 1m - 8:45(8:45/m) 128/132bpm 83cal 6.86/7.16mph 3) 1m - 9:14(9:14/m) 149/175bpm 107cal 6.5/6.85mph 4) 1m - 8:49(8:49/m) 160/166bpm 115cal 6.81/7.18mph 5) 1m - 9:41(9:41/m) 159/183bpm 124cal 6.19/6.99mph 6) 1m - 9:16(9:16/m) 158/163bpm 117cal 6.48/6.99mph 7) 1m - 8:56(8:56/m) 161/169bpm 115cal 6.71/7.06mph 8) 1m - 9:02(9:02/m) 162/166bpm 118cal 6.64/7.14mph 9) 1m - 9:21(9:21/m) 161/164bpm 120cal 6.41/6.95mph 10) 1m - 8:43(8:43/m) 157/163bpm 100cal 6.88/7.28mph 11) 0.03m - 12(7:53/m) 156/157bpm 2cal 7.61/6.93mph 16th Jan 2021, 4:18pm
RRR-CAZ π¬π§ wrote: Solid 10 miles :-)19th Jan 2021, 9:20pm
Andy D wrote: Ok but need better pace, hopefully that will come back when the races restart π![]() |
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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Mon 25th Jan
Jan 25
|
Split Summary
=== 1) 1m - 8:11(8:11/m) 138/146bpm 89cal 7.33/8.29mph 2) 1m - 8:32(8:32/m) 149/152bpm 103cal 7.04/7.56mph 3) 1m - 8:52(8:52/m) 155/157bpm 109cal 6.77/7.24mph 4) 1m - 8:27(8:27/m) 160/161bpm 108cal 7.1/7.31mph 5) 1m - 7:54(7:54/m) 161/161bpm 100cal 7.59/8.01mph 6) 0.02m - 10(8:04/m) 161/161bpm 2cal 7.44/7.83mph |
Split Summary
=== 1) 1m - 9:34(9:34/m) 131/148bpm 98cal 6.27/6.89mph 2) 1m - 8:39(8:39/m) 151/163bpm 106cal 6.93/7.6mph 3) 1m - 8:29(8:29/m) 154/163bpm 106cal 7.07/7.62mph 4) 1m - 8:26(8:26/m) 159/165bpm 108cal 7.11/8.25mph 5) 1m - 8:28(8:28/m) 162/168bpm 110cal 7.08/7.31mph 6) 0.03m - 10(6:49/m) 165/166bpm 2cal 8.8/7.28mph |
Split Summary
=== 1) 1m - 8:28(8:28/m) 154/160bpm 105cal 7.09/7.6mph 2) 1m - 8:13(8:13/m) 163/166bpm 109cal 7.3/7.91mph 3) 1m - 7:47(7:47/m) 168/171bpm 107cal 7.71/7.93mph 4) 1m - 8:07(8:07/m) 168/174bpm 108cal 7.39/7.97mph 5) 1m - 8:13(8:13/m) 175/175bpm 120cal 7.3/7.78mph 6) 0.23m - 1:44(7:34/m) 175/175bpm 25cal 7.94/7.97mph 21st Jan 2021, 8:28pm
RRR-CAZ π¬π§ wrote: :-) 21st Jan 2021, 10:33pm
Andy D wrote: Bit better pace tonight π21st Jan 2021, 10:49pm
RRR-CAZ π¬π§ wrote: Yes I did notice π![]() |
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Split Summary
=== 1) 1m - 9:21(9:21/m) 132/156bpm 96cal 6.42/6.97mph 2) 1m - 8:48(8:48/m) 152/167bpm 108cal 6.82/7.18mph 3) 1m - 8:31(8:31/m) 162/166bpm 111cal 7.05/7.95mph 4) 1m - 8:45(8:45/m) 163/165bpm 115cal 6.86/7.2mph 5) 1m - 9:09(9:09/m) 161/164bpm 117cal 6.56/7.08mph 6) 1m - 9:06(9:06/m) 160/163bpm 115cal 6.59/6.95mph 7) 1m - 8:49(8:49/m) 161/163bpm 112cal 6.8/7.16mph 8) 1m - 9:21(9:21/m) 157/164bpm 112cal 6.42/7.18mph 9) 1m - 8:55(8:55/m) 158/161bpm 105cal 6.72/7.18mph 10) 1m - 8:26(8:26/m) 163/168bpm 107cal 7.11/7.62mph 11) 0.02m - 10(7:37/m) 166/167bpm 1cal 7.88/7.68mph |
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