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Andy D M45

About

Race Times

All Races

Mileage

Training

FERC, Dunblane Runners

Races
47
Miles
6528
WAVA
65.21%
5M
36:50
10k
45:50
Half
1:38:45
Mara
3:40:25

Planned Races
9th May 20	Loch Leven Half Marathon
31st May 20	Dunblane 12km Road Race
27th Sep 20	Berlin Marathon

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Buddies

Dist	Races	PB	WB	2014	2015	2016	2017	2018	2019	2020
3.9mi	1	27:32 7:04/mi	63.65		27:32 63.65
7.4km	2	38:32 8:23/mi	56.81						40:30 53.63	38:32 56.81
5mi	1	36:50 7:22/mi	64.63						36:50 64.63
5.7mi	1	50:09 8:48/mi	54.40					50:09 54.40
6mi	1	49:23 8:14/mi	57.70					49:23 57.70
10km	11	45:50 7:23/mi	65.21	45:51 62.90	45:50 63.40	46:31 62.47		52:23 56.78	45:58 65.21	50:55 58.87
13.1mi	20	1:38:45 7:32/mi	63.98		1:39:50 62.78	1:38:45 63.98	1:43:01 61.83	1:41:09 63.48	1:42:00 63.48
15.5mi	1	2:24:06 9:18/mi	52.72					2:24:06 52.72
26.2mi	8	3:40:25 8:25/mi	60.54		3:48:17 57.49	3:40:25 59.54	3:46:29 58.94	3:42:23 60.54	3:42:41 60.46

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	114	120	118	20	0	0	0	0	0	0	0	0	372
2019	116	134	166	132	66	101	83	150	141	118	135	172	1513
2018	140	136	140	108	120	97	149	142	107	92	52	49	1332
2017	104	110	151	173	109	114	142	96	85	20	9	90	1203
2016	127	143	153	80	138	170	160	121	76	125	97	39	1429
2015	0	0	0	0	33	66	124	99	73	98	82	104	678

Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14
10mi, 1:27:40 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 143/155bpm 98cal 7.15/7.53mph 2) 1m - 8:36(8:36/m) 149/155bpm 106cal 6.97/7.47mph 3) 1m - 9:24(9:24/m) 152/157bpm 117cal 6.38/6.7mph 4) 1m - 8:42(8:42/m) 151/156bpm 105cal 6.9/7.45mph 5) 1m - 9:47(9:47/m) 153/159bpm 120cal 6.13/7.56mph 6) 1m - 8:38(8:38/m) 152/160bpm 102cal 6.95/7.78mph 7) 1m - 8:27(8:27/m) 143/149bpm 77cal 7.1/8.12mph 8) 1m - 8:53(8:53/m) 144/152bpm 75cal 6.76/7.22mph 9) 1m - 8:22(8:22/m) 146/153bpm 78cal 7.16/8.16mph 10) 1m - 8:19(8:19/m) 148/154bpm 82cal 7.21/8.2mph 11) 0.02m - 10(7:28/m) 155/155bpm 2cal 8.04/7.76mph 8th Mar 2020, 3:30pm RRR-CAZ 🇬🇧 wrote: :-) Add a comment	6.4mi, 55:45 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 151/159bpm 119cal 6.28/7.39mph 2) 1m - 9:01(9:01/m) 156/163bpm 113cal 6.65/7.26mph 3) 1m - 8:11(8:11/m) 162/168bpm 108cal 7.33/7.87mph 4) 1m - 9:16(9:16/m) 167/173bpm 125cal 6.48/7.91mph 5) 1m - 7:44(7:44/m) 173/173bpm 113cal 7.76/8.56mph 6) 1m - 9:07(9:07/m) 173/173bpm 133cal 6.58/7.93mph 7) 0.4m - 2:54(7:17/m) 173/173bpm 42cal 8.24/9.16mph 9th Mar 2020, 7:46pm RRR-CAZ 🇬🇧 wrote: :-) Add a comment	5.3mi, 50:31 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 137/160bpm 103cal 6.32/6.89mph 2) 1m - 9:23(9:23/m) 137/146bpm 99cal 6.39/6.66mph 3) 1m - 9:18(9:18/m) 136/145bpm 93cal 6.45/6.74mph 4) 1m - 9:14(9:14/m) 138/146bpm 92cal 6.5/6.95mph 5) 1m - 9:43(9:43/m) 141/148bpm 99cal 6.17/7.37mph 6) 0.34m - 3:22(9:48/m) 140/142bpm 33cal 6.12/6.59mph 10th Mar 2020, 8:58pm RRR-CAZ 🇬🇧 wrote: :-) Add a comment	-	4.1mi, 39:00 Running - General Split Summary === 1) 1m - 9:58(9:58/m) 139/159bpm 114cal 6.02/7.33mph 2) 1m - 9:20(9:20/m) 144/165bpm 108cal 6.43/6.87mph 3) 1m - 9:23(9:23/m) 139/150bpm 98cal 6.39/6.89mph 4) 1m - 9:16(9:16/m) 143/154bpm 102cal 6.48/6.8mph 5) 0.12m - 1:03(9:08/m) 149/155bpm 12cal 6.57/6.62mph 12th Mar 2020, 7:22pm RRR-CAZ 🇬🇧 wrote: :-) Add a comment	-	-
Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21
13.2mi, 1:52:12 Running - General Split Summary === 1) 1m - 7:33(7:33/m) 155/162bpm 95cal 7.95/8.7mph 2) 1m - 7:51(7:51/m) 161/168bpm 103cal 7.64/8.18mph 3) 1m - 8:07(8:07/m) 163/170bpm 108cal 7.4/7.72mph 4) 1m - 8:57(8:57/m) 160/168bpm 117cal 6.71/7.14mph 5) 1m - 8:36(8:36/m) 158/161bpm 110cal 6.98/7.47mph 6) 1m - 8:05(8:05/m) 157/159bpm 101cal 7.42/7.95mph 7) 1m - 8:14(8:14/m) 157/159bpm 102cal 7.29/7.53mph 8) 1m - 8:30(8:30/m) 158/162bpm 106cal 7.06/7.51mph 9) 1m - 8:33(8:33/m) 155/158bpm 97cal 7.02/7.47mph 10) 1m - 9:00(9:00/m) 154/157bpm 97cal 6.67/7.2mph 11) 1m - 8:53(8:53/m) 154/162bpm 95cal 6.76/7.24mph 12) 1m - 8:50(8:50/m) 157/160bpm 101cal 6.8/7.31mph 13) 1m - 9:06(9:06/m) 159/162bpm 109cal 6.59/7.12mph 14) 0.23m - 1:58(8:42/m) 160/163bpm 23cal 6.9/7.2mph 15th Mar 2020, 10:43am RRR-CAZ 🇬🇧 wrote: :-) Add a comment	-	5mi, 46:17 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 124/145bpm 91cal 6.26/6.53mph 2) 1m - 8:47(8:47/m) 139/146bpm 99cal 6.83/7.12mph 3) 1m - 9:10(9:10/m) 153/166bpm 116cal 6.55/7.7mph 4) 1m - 8:51(8:51/m) 152/165bpm 110cal 6.77/7.91mph 5) 1m - 9:32(9:32/m) 147/159bpm 106cal 6.29/7.1mph 6) 0.04m - 22(8:53/m) 138/139bpm 3cal 6.76/6.72mph 17th Mar 2020, 7:31pm RRR-CAZ 🇬🇧 wrote: :-) Add a comment	5mi, 43:16 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 144/150bpm 106cal 6.78/7.31mph 2) 1m - 8:38(8:38/m) 153/156bpm 110cal 6.94/7.28mph 3) 1m - 8:25(8:25/m) 159/161bpm 110cal 7.13/7.33mph 4) 1m - 8:41(8:41/m) 164/165bpm 118cal 6.91/7.76mph 5) 1m - 8:31(8:31/m) 165/165bpm 116cal 7.05/8.16mph 6) 0.02m - 9(7:12/m) 165/165bpm 2cal 8.33/6.93mph 18th Mar 2020, 7:22pm RRR-CAZ 🇬🇧 wrote: :-) Add a comment	4.7mi, 41:30 Running - General Split Summary === 1) 1m - 7:41(7:41/m) 147/172bpm 94cal 7.81/8.39mph 2) 1m - 9:03(9:03/m) 144/178bpm 105cal 6.63/9.31mph 3) 1m - 9:16(9:16/m) 146/166bpm 107cal 6.47/7.06mph 4) 1m - 9:36(9:36/m) 145/161bpm 108cal 6.25/7.06mph 5) 0.66m - 5:54(9:00/m) 141/149bpm 59cal 6.67/8.72mph 19th Mar 2020, 7:05pm RRR-CAZ 🇬🇧 wrote: :-) Add a comment	-	10.2mi, 1:40:32 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 143/165bpm 118cal 6.07/7.78mph 2) 1m - 9:37(9:37/m) 144/152bpm 113cal 6.24/6.72mph 3) 1m - 10:23(10:23/m) 147/158bpm 123cal 5.78/6.82mph 4) 1m - 9:07(9:07/m) 147/167bpm 103cal 6.58/8.35mph 5) 1m - 9:46(9:46/m) 144/159bpm 101cal 6.14/6.93mph 6) 1m - 9:34(9:34/m) 137/149bpm 76cal 6.27/6.8mph 7) 1m - 9:36(9:36/m) 136/144bpm 71cal 6.25/6.99mph 8) 1m - 9:38(9:38/m) 138/142bpm 77cal 6.23/6.68mph 9) 1m - 10:01(10:01/m) 140/146bpm 84cal 5.99/6.41mph 10) 1m - 9:58(9:58/m) 136/148bpm 62cal 6.02/6.49mph 11) 0.2m - 3:00(14:41/m) 122/139bpm 11cal 4.09/6.22mph 21st Mar 2020, 10:45am RRR-CAZ 🇬🇧 wrote: Good long run :-) Add a comment
Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28
-	-	5mi, 41:46 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 135/159bpm 87cal 7.45/8.2mph 2) 1m - 8:07(8:07/m) 152/160bpm 102cal 7.39/7.76mph 3) 1m - 8:30(8:30/m) 153/159bpm 106cal 7.06/7.74mph 4) 1m - 8:37(8:37/m) 157/162bpm 110cal 6.97/7.45mph 5) 1m - 8:20(8:20/m) 156/161bpm 105cal 7.2/7.56mph 6) 0.02m - 9(8:40/m) 157/158bpm 1cal 6.93/7.12mph 24th Mar 2020, 11:13pm RRR-CAZ 🇬🇧 wrote: Good run Hope your all keeping well Add a comment	5mi, 40:12 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 143/148bpm 96cal 7.39/8.7mph 2) 1m - 7:42(7:42/m) 151/153bpm 98cal 7.79/8.22mph 3) 1m - 8:06(8:06/m) 156/159bpm 105cal 7.4/8.35mph 4) 1m - 8:31(8:31/m) 162/164bpm 114cal 7.04/8.16mph 5) 1m - 7:36(7:36/m) 164/164bpm 103cal 7.9/8.45mph 6) 0.02m - 10(7:44/m) 164/164bpm 2cal 7.76/8.18mph 25th Mar 2020, 9:33pm RRR-CAZ 🇬🇧 wrote: :-) Add a comment	6mi, 51:14 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 122/132bpm 83cal 6.8/7.49mph 2) 1m - 8:11(8:11/m) 126/132bpm 77cal 7.33/7.7mph 3) 1m - 8:24(8:24/m) 131/154bpm 81cal 7.14/7.76mph 4) 1m - 8:45(8:45/m) 152/159bpm 112cal 6.86/7.33mph 5) 1m - 8:21(8:21/m) 151/159bpm 105cal 7.19/8.14mph 6) 1m - 8:34(8:34/m) 152/156bpm 107cal 7.01/7.45mph 7) 0.02m - 9(8:45/m) 152/153bpm 1cal 6.85/7.31mph 26th Mar 2020, 7:59pm RRR-CAZ 🇬🇧 wrote: :-) Add a comment	4mi, 33:35 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 135/141bpm 91cal 7.38/7.83mph 2) 1m - 8:52(8:52/m) 144/147bpm 109cal 6.77/7.39mph 3) 1m - 8:20(8:20/m) 150/153bpm 106cal 7.21/8.1mph 4) 1m - 8:06(8:06/m) 155/157bpm 106cal 7.41/8.72mph 5) 0.02m - 10(7:39/m) 157/157bpm 2cal 7.84/7.01mph Add a comment	-
Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4
10mi, 1:29:20 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 134/141bpm 94cal 7.13/7.74mph 2) 1m - 8:43(8:43/m) 144/147bpm 108cal 6.88/7.24mph 3) 1m - 8:38(8:38/m) 150/153bpm 111cal 6.95/7.45mph 4) 1m - 8:29(8:29/m) 156/157bpm 112cal 7.07/7.53mph 5) 1m - 8:48(8:48/m) 157/157bpm 117cal 6.81/7.37mph 6) 1m - 9:31(9:31/m) 157/157bpm 126cal 6.3/7.53mph 7) 1m - 9:05(9:05/m) 157/157bpm 119cal 6.61/7.03mph 8) 1m - 9:10(9:10/m) 157/157bpm 120cal 6.54/7.66mph 9) 1m - 9:16(9:16/m) 157/157bpm 120cal 6.48/7.43mph 10) 1m - 9:05(9:05/m) 157/157bpm 114cal 6.61/7.2mph 11) 0.02m - 9(8:12/m) 157/157bpm 1cal 7.32/7.1mph 29th Mar 2020, 12:16pm RRR-CAZ 🇬🇧 wrote: :-) Add a comment	-	10mi, 1:24:41 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 137/149bpm 96cal 7.25/7.68mph 2) 1m - 8:21(8:21/m) 148/154bpm 107cal 7.18/7.58mph 3) 1m - 9:13(9:13/m) 153/159bpm 121cal 6.51/7.03mph 4) 1m - 8:41(8:41/m) 153/158bpm 113cal 6.92/8.14mph 5) 1m - 9:11(9:11/m) 156/162bpm 121cal 6.54/7.58mph 6) 1m - 8:38(8:38/m) 158/165bpm 115cal 6.94/7.7mph 7) 1m - 7:47(7:47/m) 152/158bpm 95cal 7.72/8.43mph 8) 1m - 8:36(8:36/m) 149/157bpm 92cal 6.97/7.72mph 9) 1m - 8:02(8:02/m) 151/155bpm 93cal 7.48/8.62mph 10) 1m - 7:47(7:47/m) 156/159bpm 99cal 7.71/8.06mph 11) 0.02m - 9(7:02/m) 158/160bpm 1cal 8.53/7.91mph 31st Mar 2020, 7:15pm RRR-CAZ 🇬🇧 wrote: :-) Add a comment	-	10mi, 1:25:11 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 137/149bpm 99cal 7.11/7.72mph 2) 1m - 8:14(8:14/m) 144/154bpm 101cal 7.28/8.04mph 3) 1m - 8:45(8:45/m) 147/154bpm 110cal 6.86/8.08mph 4) 1m - 8:40(8:40/m) 146/151bpm 105cal 6.92/7.68mph 5) 1m - 8:13(8:13/m) 148/152bpm 102cal 7.3/7.68mph 6) 1m - 8:18(8:18/m) 148/152bpm 99cal 7.24/7.7mph 7) 1m - 8:49(8:49/m) 146/153bpm 100cal 6.81/7.53mph 8) 1m - 8:33(8:33/m) 147/151bpm 96cal 7.02/7.31mph 9) 1m - 8:35(8:35/m) 147/152bpm 94cal 6.99/7.41mph 10) 1m - 8:28(8:28/m) 150/154bpm 98cal 7.09/7.45mph 11) 0.02m - 10(7:23/m) 158/162bpm 2cal 8.13/7.49mph 2nd Apr 2020, 7:57pm RRR-CAZ 🇬🇧 wrote: :-) Add a comment	-	10mi, 1:31:53 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 150/156bpm 107cal 7.31/7.87mph 2) 1m - 8:39(8:39/m) 159/162bpm 119cal 6.94/7.85mph 3) 1m - 10:06(10:06/m) 165/169bpm 145cal 5.94/6.47mph 4) 1m - 9:16(9:16/m) 171/171bpm 138cal 6.48/7.12mph 5) 1m - 9:44(9:44/m) 171/171bpm 145cal 6.17/7.08mph 6) 1m - 9:29(9:29/m) 171/171bpm 142cal 6.32/7.58mph 7) 1m - 8:54(8:54/m) 171/171bpm 133cal 6.74/7.89mph 8) 1m - 9:03(9:03/m) 171/171bpm 134cal 6.63/7.68mph 9) 1m - 8:53(8:53/m) 171/171bpm 131cal 6.75/7.35mph 10) 1m - 9:25(9:25/m) 171/171bpm 139cal 6.37/6.7mph 11) 0.02m - 12(8:48/m) 171/171bpm 2cal 6.82/5.93mph 4th Apr 2020, 12:12pm RRR-CAZ 🇬🇧 wrote: :-) Add a comment

2020	Distance	Date	Result	WAVA
Alloa Half Marathon	13.1mi	29 Mar		0.00%
Warrington Transport Trail Half Marathon	13.1mi	15 Mar		0.00%
Trossachs Night Trail Series, Race 3, Aberfoyle	10km	5 Feb	51:28	58.24%
Falkirk Epic Trail Race	10km	19 Jan	50:55	58.87%
Great Stirling Castle Run	7.4km	11 Jan	38:32	56.81%
2019	Distance	Date	Result	WAVA
Auchterarder Chilli 10k	10km	9 Nov	53:08	56.41%
Auchterarder Half Marathon	13.1mi	3 Nov	1:42:54	63.44%
The Dramathon	26.2mi	19 Oct	3:56:50	57.34%
Touch of Tartan Perth Half Marathon 2019	13.1mi	10 Aug		0.00%
Brig Bash 5	5mi	3 Jul	36:50	64.63%
Men's 10k - Glasgow	10km	16 Jun	45:58	65.21%
Rattray Blair Half Marathon	13.1mi	2 Jun	1:49:29	59.63%
Dunblane 12km Road Race	12km	26 May		0.00%
London Marathon	26.2mi	28 Apr	3:42:41	60.46%
Alloa Half Marathon	13.1mi	31 Mar	1:42:00	63.48%
Glentress Trail 21km	21km	23 Feb		0.00%
Devilla Forest 15k	15km	17 Feb		0.00%
Great Stirling Castle Run	7.4km	12 Jan	40:30	53.63%
2018	Distance	Date	Result	WAVA
Trossachs Night Trail Series, Run 2, Callander.	5.7mi	12 Dec	50:09	54.40%
Glen Ogle 33 Ultra	33mi	3 Nov		0.00%
Baxters Loch Ness Marathon	26.2mi	23 Sep	3:42:23	60.54%
Auchterarder Half Marathon	13.1mi	9 Sep	1:47:09	60.43%
Run the Blades	13.1mi	21 Jul	1:47:54	60.01%
Crieff 10k	10km	8 Jul	52:23	56.78%
Run Mhor 84 HM	13.1mi	16 Jun	1:56:16	55.69%
Alloa Half Marathon	13.1mi	3 Jun	1:45:24	61.43%
Glen Lyon Trail Race	15.5mi	6 May	2:24:06	52.72%
Great Stirling Run Half Marathon	13.1mi	29 Apr	1:41:09	63.48%
Ibiza Marathon	26.2mi	7 Apr	3:54:16	0.00%
Gartmorn 6	6mi	11 Mar	49:23	57.70%
Forfar Multi-Terrain Half Marathon	13.1mi	4 Feb	1:55:32	55.58%
2017	Distance	Date	Result	WAVA
Auchterarder Half Marathon	13.1mi	17 Sep	1:45:21	60.95%
fort william marathon	26.2mi	30 Jul	4:04:13	54.66%
Mull of Kintyre Half Marathon	13.1mi	28 May	1:47:22	59.81%
Great Stirling Run Marathon	26.2mi	21 May	3:46:29	58.94%
Alloa Half Marathon	13.1mi	19 Mar	1:43:01	61.83%
Strathaven Run with the Wind Half Marathon	13.1mi	19 Feb	1:45:12	0.00%
2016	Distance	Date	Result	WAVA
Scottish half marathon	13.1mi	18 Sep	1:45:25	60.42%
Bannockburn 702 10k	10km	19 Jun	47:03	62.24%
Black Rock '5' Race	4.5mi	3 Jun	35:28	59.02%
Edinburgh Half Marathon	13.1mi	29 May	1:41:57	62.48%
Balfron 10K	10km	24 Apr	46:33	62.42%
Greater Manchester Marathon	26.2mi	10 Apr	3:40:25	59.54%
Balloch to Clydebank Half Marathon	13.1mi	13 Mar	1:38:45	63.98%
Buchlyvie 10k	10km	23 Jan	46:31	62.47%
2015	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	4 Oct	1:41:03	62.52%
English Half Marathon Warrington	13.1mi	20 Sep	1:41:24	62.31%
Perth 10k	10km	30 Aug	45:50	63.40%
Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race)	3.9mi	4 Aug	27:32	63.65%
Dundee Half Marathon	13.1mi	12 Jul	1:45:02	60.15%
Bannockburn 700 10k	10km	21 Jun	47:22	61.35%
Edinburgh Marathon	26.2mi	31 May	3:48:17	57.49%
Alloa Half Marathon	13.1mi	15 Mar	1:39:50	62.78%
2014	Distance	Date	Result	WAVA
Arley Hall Summer 10K	10km	29 Jun	45:51	62.90%

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