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Andy D M45
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About
Race Times
All Races
Mileage
Training
-
Races
41 -
Miles
5545 -
WAVA
65.21% -
5M
36:50 -
10k
45:50 -
Half
1:38:45 -
Mara
3:40:25
Planned Races
| 19 Oct 19 | The Dramathon |
| 03 Nov 19 | Auchterarder Half Marathon |
Groups
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|
| 3.9mi | 1 | 27:32
7:04/mi
|
63.65 | 27:32 63.65 | |||||
| 7.4km | 1 | 40:30
8:48/mi
|
53.63 | 40:30 53.63 | |||||
| 5mi | 1 | 36:50
7:22/mi
|
64.63 | 36:50 64.63 | |||||
| 5.7mi | 1 | 50:09
8:48/mi
|
54.40 | 50:09 54.40 | |||||
| 6mi | 1 | 49:23
8:14/mi
|
57.70 | 49:23 57.70 | |||||
| 10km | 8 | 45:50
7:23/mi
|
65.21 | 45:51 62.90 | 45:50 63.40 | 46:31 62.47 | 52:23 56.78 | 45:58 65.21 | |
| 13.1mi | 19 | 1:38:45
7:32/mi
|
63.98 | 1:39:50 62.78 | 1:38:45 63.98 | 1:43:01 61.83 | 1:41:09 63.48 | 1:42:00 63.48 | |
| 15.5mi | 1 | 2:24:06
9:18/mi
|
52.72 | 2:24:06 52.72 | |||||
| 26.2mi | 7 | 3:40:25
8:25/mi
|
60.54 | 3:48:17 57.49 | 3:40:25 59.54 | 3:46:29 58.94 | 3:42:23 60.54 | 3:42:41 60.46 |
2019 |
Date | Result | WAVA |
| Touch of Tartan Perth Half Marathon 2019 | 10 Aug | 0.00% | |
| Brig Bash 5 | 3 Jul | 36:50 | 64.63% |
| Men's 10k - Glasgow | 16 Jun | 45:58 | 65.21% |
| Rattray Blair Half Marathon | 2 Jun | 1:49:29 | 59.63% |
| Dunblane 12km Road Race | 26 May | 0.00% | |
| London Marathon | 28 Apr | 3:42:41 | 60.46% |
| Alloa Half Marathon | 31 Mar | 1:42:00 | 63.48% |
| Glentress Trail 21km | 23 Feb | 0.00% | |
| Devilla Forest 15k | 17 Feb | 0.00% | |
| Great Stirling Castle Run | 12 Jan | 40:30 | 53.63% |
2018 |
Date | Result | WAVA |
| Trossachs Night Trail Series, Run 2, Callander. | 12 Dec | 50:09 | 54.40% |
| Glen Ogle 33 Ultra | 3 Nov | 0.00% | |
| Baxters Loch Ness Marathon | 23 Sep | 3:42:23 | 60.54% |
| Auchterarder Half Marathon | 9 Sep | 1:47:09 | 60.43% |
| Run the Blades | 21 Jul | 1:47:54 | 60.01% |
| Crieff 10k | 8 Jul | 52:23 | 56.78% |
| Run Mhor 84 HM | 16 Jun | 1:56:16 | 55.69% |
| Alloa Half Marathon | 3 Jun | 1:45:24 | 61.43% |
| Glen Lyon Trail Race | 6 May | 2:24:06 | 52.72% |
| Great Stirling Run Half Marathon | 29 Apr | 1:41:09 | 63.48% |
| Ibiza Marathon | 7 Apr | 3:54:16 | 0.00% |
| Gartmorn 6 | 11 Mar | 49:23 | 57.70% |
| Forfar Multi-Terrain Half Marathon | 4 Feb | 1:55:32 | 55.58% |
2017 |
Date | Result | WAVA |
| Auchterarder Half Marathon | 17 Sep | 1:45:21 | 60.95% |
| fort william marathon | 30 Jul | 4:04:13 | 54.66% |
| Mull of Kintyre Half Marathon | 28 May | 1:47:22 | 59.81% |
| Great Stirling Run Marathon | 21 May | 3:46:29 | 58.94% |
| Alloa Half Marathon | 19 Mar | 1:43:01 | 61.83% |
| Strathaven Run with the Wind Half Marathon | 19 Feb | 1:45:12 | 0.00% |
2016 |
Date | Result | WAVA |
| Scottish half marathon | 18 Sep | 1:45:25 | 60.42% |
| Bannockburn 702 10k | 19 Jun | 47:03 | 62.24% |
| Black Rock '5' Race | 3 Jun | 35:28 | 59.02% |
| Edinburgh Half Marathon | 29 May | 1:41:57 | 62.48% |
| Balfron 10K | 24 Apr | 46:33 | 62.42% |
| Greater Manchester Marathon | 10 Apr | 3:40:25 | 59.54% |
| Balloch to Clydebank Half Marathon | 13 Mar | 1:38:45 | 63.98% |
| Buchlyvie 10k | 23 Jan | 46:31 | 62.47% |
2015 |
Date | Result | WAVA |
| Great Scottish Run Half Marathon | 4 Oct | 1:41:03 | 62.52% |
| English Half Marathon Warrington | 20 Sep | 1:41:24 | 62.31% |
| Perth 10k | 30 Aug | 45:50 | 63.40% |
| Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) | 4 Aug | 27:32 | 63.65% |
| Dundee Half Marathon | 12 Jul | 1:45:02 | 60.15% |
| Bannockburn 700 10k | 21 Jun | 47:22 | 61.35% |
| Edinburgh Marathon | 31 May | 3:48:17 | 57.49% |
| Alloa Half Marathon | 15 Mar | 1:39:50 | 62.78% |
2014 |
Date | Result | WAVA |
| Arley Hall Summer 10K | 29 Jun | 45:51 | 62.90% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 116 | 134 | 166 | 132 | 66 | 101 | 83 | 105 | 0 | 0 | 0 | 0 | 903 |
| 2018 | 140 | 136 | 140 | 108 | 120 | 97 | 149 | 142 | 107 | 92 | 52 | 49 | 1332 |
| 2017 | 104 | 110 | 151 | 173 | 109 | 114 | 142 | 96 | 85 | 20 | 9 | 90 | 1203 |
| 2016 | 127 | 143 | 153 | 80 | 138 | 170 | 160 | 121 | 76 | 125 | 97 | 39 | 1429 |
| 2015 | 0 | 0 | 0 | 0 | 33 | 66 | 124 | 99 | 73 | 98 | 82 | 104 | 678 |
|
Sat 27th Jul
Jul 27
|
Sun 28th Jul
Jul 28
|
Mon 29th Jul
Jul 29
|
Tue 30th Jul
Jul 30
|
Wed 31st Jul
Jul 31
|
Thu 1st Aug
Aug 1
|
Fri 2nd Aug
Aug 2
|
|
10.7mi,
1:42:01 Running - General
Split Summary
=== 1) 1m - 9:03(9:03/m) 134/143bpm 98cal 6.63/30.87mph 2) 1m - 8:58(8:58/m) 146/156bpm 108cal 6.69/7.18mph 3) 1m - 9:35(9:35/m) 149/156bpm 116cal 6.26/7.26mph 4) 1m - 9:50(9:50/m) 148/157bpm 115cal 6.1/6.89mph 5) 1m - 10:06(10:06/m) 143/149bpm 105cal 5.94/6.49mph 6) 1m - 9:51(9:51/m) 144/168bpm 101cal 6.1/6.95mph 7) 1m - 9:24(9:24/m) 143/149bpm 91cal 6.38/6.82mph 8) 1m - 10:38(10:38/m) 138/155bpm 74cal 5.64/6.66mph 9) 1m - 9:26(9:26/m) 141/156bpm 80cal 6.37/6.93mph 10) 1m - 9:10(9:10/m) 146/153bpm 91cal 6.55/6.85mph 11) 0.72m - 6:01(8:21/m) 154/161bpm 71cal 7.18/7.74mph |
-
|
-
|
5.2mi,
43:12 Running - General
Split Summary
=== 1) 1m - 8:58(8:58/m) 154/163bpm 112cal 6.7/7.91mph 2) 1m - 7:52(7:52/m) 166/168bpm 108cal 7.63/8.22mph 3) 1m - 8:11(8:11/m) 171/174bpm 116cal 7.33/7.53mph 4) 1m - 8:24(8:24/m) 177/178bpm 126cal 7.14/7.41mph 5) 1m - 8:13(8:13/m) 178/178bpm 124cal 7.29/7.64mph 6) 0.21m - 1:34(7:32/m) 178/178bpm 23cal 7.96/7.93mph |
8mi,
1:11:17 Running - General
Split Summary
=== 1) 1m - 9:01(9:01/m) 138/188bpm 95cal 6.65/7.47mph 2) 1m - 8:50(8:50/m) 138/143bpm 95cal 6.79/6.97mph 3) 1m - 8:50(8:50/m) 146/151bpm 103cal 6.79/7.24mph 4) 1m - 8:54(8:54/m) 150/159bpm 106cal 6.74/6.93mph 5) 1m - 8:41(8:41/m) 149/155bpm 101cal 6.91/7.24mph 6) 1m - 8:58(8:58/m) 149/156bpm 101cal 6.7/7.35mph 7) 1m - 9:12(9:12/m) 149/153bpm 102cal 6.52/6.87mph 8) 1m - 8:39(8:39/m) 152/158bpm 101cal 6.93/7.47mph 9) 0.02m - 11(8:48/m) 156/156bpm 2cal 6.81/6.68mph  Add a comment |
6mi,
1:00:11 Running - General
Split Summary
=== 1) 1m - 10:22(10:22/m) 145/152bpm 123cal 5.79/6.37mph 2) 1m - 10:36(10:36/m) 156/159bpm 136cal 5.66/6.43mph 3) 1m - 9:31(9:31/m) 162/165bpm 125cal 6.3/7.18mph 4) 1m - 9:46(9:46/m) 166/166bpm 133cal 6.14/7.22mph 5) 1m - 10:10(10:10/m) 166/166bpm 138cal 5.9/7.06mph 6) 1m - 9:31(9:31/m) 166/166bpm 129cal 6.3/7.28mph 7) 0.02m - 15(10:13/m) 166/166bpm 3cal 5.88/6.07mph |
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|
Sat 3rd Aug
Aug 3
|
Sun 4th Aug
Aug 4
|
Mon 5th Aug
Aug 5
|
Tue 6th Aug
Aug 6
|
Wed 7th Aug
Aug 7
|
Thu 8th Aug
Aug 8
|
Fri 9th Aug
Aug 9
|
|
17mi,
2:38:19 Running - General
Split Summary
=== 1) 1m - 8:49(8:49/m) 142/156bpm 98cal 6.81/7.51mph 2) 1m - 8:38(8:38/m) 150/156bpm 102cal 6.95/7.33mph 3) 1m - 8:54(8:54/m) 149/155bpm 103cal 6.74/7.08mph 4) 1m - 8:59(8:59/m) 152/158bpm 105cal 6.68/6.85mph 5) 1m - 8:47(8:47/m) 152/157bpm 102cal 6.83/7.26mph 6) 1m - 9:53(9:53/m) 142/156bpm 89cal 6.07/6.51mph 7) 1m - 10:08(10:08/m) 145/158bpm 94cal 5.93/6.51mph 8) 1m - 9:29(9:29/m) 140/148bpm 67cal 6.33/6.78mph 9) 1m - 9:44(9:44/m) 147/156bpm 94cal 6.16/6.97mph 10) 1m - 9:36(9:36/m) 146/162bpm 81cal 6.25/6.89mph 11) 1m - 9:30(9:30/m) 141/146bpm 57cal 6.31/6.47mph 12) 1m - 9:22(9:22/m) 142/149bpm 61cal 6.41/6.68mph 13) 1m - 9:13(9:13/m) 145/150bpm 69cal 6.51/6.93mph 14) 1m - 9:35(9:35/m) 148/154bpm 86cal 6.26/6.74mph 15) 1m - 9:14(9:14/m) 151/158bpm 91cal 6.5/7.01mph 16) 1m - 9:28(9:28/m) 147/152bpm 74cal 6.34/7.03mph 17) 1m - 8:49(8:49/m) 154/164bpm 90cal 6.81/7.62mph 18) 0.03m - 11(7:23/m) 162/164bpm 2cal 8.12/7.53mph |
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6.5mi,
54:09 Running - General
Split Summary
=== 1) 1m - 9:36(9:36/m) 144/167bpm 108cal 6.25/7.16mph 2) 1m - 8:35(8:35/m) 158/169bpm 107cal 6.99/8.35mph 3) 1m - 9:36(9:36/m) 165/172bpm 126cal 6.25/7.41mph 4) 1m - 8:04(8:04/m) 157/165bpm 96cal 7.44/8.75mph 5) 1m - 7:06(7:06/m) 157/170bpm 83cal 8.46/9.23mph 6) 1m - 7:44(7:44/m) 162/170bpm 99cal 7.76/8.45mph 7) 0.51m - 3:29(6:52/m) 167/171bpm 46cal 8.74/8.89mph Add a comment |
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9mi,
1:16:29 Running - General
Split Summary
=== 1) 1m - 8:19(8:19/m) 143/167bpm 97cal 7.21/7.62mph 2) 1m - 7:51(7:51/m) 150/155bpm 96cal 7.64/8.12mph 3) 1m - 8:24(8:24/m) 153/158bpm 103cal 7.14/7.76mph 4) 1m - 8:43(8:43/m) 149/152bpm 102cal 6.89/7.31mph 5) 1m - 8:27(8:27/m) 152/158bpm 101cal 7.1/7.33mph 6) 1m - 8:29(8:29/m) 153/163bpm 102cal 7.08/8.27mph 7) 1m - 8:51(8:51/m) 153/162bpm 104cal 6.78/8.1mph 8) 1m - 9:04(9:04/m) 150/158bpm 100cal 6.61/7.12mph 9) 1m - 8:08(8:08/m) 155/164bpm 96cal 7.37/8.56mph 10) 0.03m - 12(6:50/m) 164/165bpm 2cal 8.78/8.18mph |
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Sat 10th Aug
Aug 10
|
Sun 11th Aug
Aug 11
|
Mon 12th Aug
Aug 12
|
Tue 13th Aug
Aug 13
|
Wed 14th Aug
Aug 14
|
Thu 15th Aug
Aug 15
|
Fri 16th Aug
Aug 16
|
|
13.3mi,
1:51:08 Running - General
Split Summary
=== 1) 1m - 7:34(7:34/m) 155/196bpm 97cal 7.92/8.83mph 2) 1m - 7:12(7:12/m) 163/166bpm 97cal 8.34/8.7mph 3) 1m - 7:44(7:44/m) 165/169bpm 106cal 7.77/7.91mph 4) 1m - 7:51(7:51/m) 163/166bpm 106cal 7.64/8.87mph 5) 1m - 7:34(7:34/m) 160/166bpm 99cal 7.92/8.47mph 6) 1m - 8:37(8:37/m) 163/169bpm 115cal 6.97/7.78mph 7) 1m - 8:49(8:50/m) 161/176bpm 116cal 6.8/7.56mph 8) 1m - 9:36(9:36/m) 157/167bpm 115cal 6.25/7.2mph 9) 1m - 8:50(8:50/m) 159/163bpm 109cal 6.79/7.74mph 10) 1m - 8:17(8:17/m) 164/168bpm 109cal 7.24/8.25mph 11) 1m - 8:38(8:38/m) 162/165bpm 111cal 6.94/7.37mph 12) 1m - 9:04(9:04/m) 163/166bpm 117cal 6.62/7.2mph 13) 1m - 9:16(9:16/m) 162/166bpm 118cal 6.47/6.76mph 14) 0.25m - 2:05(8:16/m) 164/166bpm 27cal 7.26/8.01mph Add a comment |
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6.6mi,
1:00:10 Running - General
Split Summary
=== 1) 1m - 10:52(10:52/m) 165/175bpm 143cal 5.52/7.87mph 2) 1m - 9:09(9:09/m) 175/180bpm 134cal 6.55/9.04mph 3) 1m - 8:29(8:29/m) 171/181bpm 116cal 7.07/7.83mph 4) 1m - 8:06(8:06/m) 179/186bpm 125cal 7.41/8.04mph 5) 1m - 9:41(9:41/m) 185/190bpm 160cal 6.19/8.75mph 6) 1m - 9:18(9:18/m) 191/191bpm 159cal 6.45/7.62mph 7) 0.56m - 4:34(8:11/m) 191/191bpm 78cal 7.33/10.42mph |
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4.7mi,
45:33 Running - General
Split Summary
=== 1) 1m - 10:28(10:28/m) 157/179bpm 130cal 5.74/7.16mph 2) 1m - 10:29(10:29/m) 158/180bpm 132cal 5.72/6.59mph 3) 1m - 8:53(8:53/m) 150/162bpm 102cal 6.76/7.66mph 4) 1m - 9:29(9:29/m) 142/156bpm 89cal 6.32/8.97mph 5) 0.73m - 6:14(8:31/m) 143/150bpm 60cal 7.04/8.85mph |
9mi,
1:21:20 Running - General
Split Summary
=== 1) 1m - 10:42(10:42/m) 144/167bpm 120cal 5.61/7.49mph 2) 1m - 9:10(9:10/m) 155/166bpm 114cal 6.55/7.26mph 3) 1m - 8:47(8:47/m) 154/164bpm 108cal 6.82/7.51mph 4) 1m - 8:44(8:44/m) 151/162bpm 102cal 6.87/7.87mph 5) 1m - 7:59(7:59/m) 136/145bpm 60cal 7.51/8.33mph 6) 1m - 9:29(9:29/m) 144/157bpm 92cal 6.33/7.26mph 7) 1m - 8:35(8:35/m) 151/159bpm 97cal 6.99/8.27mph 8) 1m - 8:46(8:46/m) 147/158bpm 85cal 6.85/7.85mph 9) 1m - 8:59(8:59/m) 148/162bpm 90cal 6.68/7.49mph 10) 0.02m - 9(7:37/m) 152/152bpm 1cal 7.87/7.62mph |
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Sat 17th Aug
Aug 17
|
Sun 18th Aug
Aug 18
|
Mon 19th Aug
Aug 19
|
Tue 20th Aug
Aug 20
|
Wed 21st Aug
Aug 21
|
Thu 22nd Aug
Aug 22
|
Fri 23rd Aug
Aug 23
|
|
19mi,
3:02:34 Running - General
Split Summary
=== 1) 1m - 9:24(9:24/m) 135/153bpm 100cal 6.38/7.01mph 2) 1m - 9:30(9:30/m) 143/169bpm 107cal 6.32/6.59mph 3) 1m - 9:21(9:21/m) 138/147bpm 95cal 6.41/6.95mph 4) 1m - 9:41(9:41/m) 148/161bpm 112cal 6.2/6.97mph 5) 1m - 9:10(9:10/m) 149/160bpm 104cal 6.54/7.28mph 6) 1m - 9:28(9:28/m) 149/157bpm 108cal 6.34/7.28mph 7) 1m - 9:27(9:27/m) 148/154bpm 104cal 6.35/6.53mph 8) 1m - 9:46(9:46/m) 145/151bpm 94cal 6.14/6.39mph 9) 1m - 9:45(9:45/m) 145/155bpm 83cal 6.15/6.45mph 10) 1m - 10:06(10:06/m) 139/149bpm 60cal 5.94/6.39mph 11) 1m - 10:26(10:26/m) 145/155bpm 88cal 5.75/6.05mph 12) 1m - 9:56(9:56/m) 144/173bpm 71cal 6.04/6.78mph 13) 1m - 10:10(10:10/m) 140/147bpm 57cal 5.9/6.64mph 14) 1m - 9:33(9:33/m) 147/154bpm 81cal 6.28/6.97mph 15) 1m - 9:17(9:17/m) 154/165bpm 106cal 6.46/6.93mph 16) 1m - 9:18(9:18/m) 159/174bpm 113cal 6.46/7.28mph 17) 1m - 9:53(9:53/m) 157/162bpm 111cal 6.07/6.64mph 18) 1m - 9:15(9:15/m) 161/166bpm 112cal 6.48/6.99mph 19) 1m - 8:58(8:58/m) 162/167bpm 111cal 6.69/7.2mph 20) 0.02m - 9(8:28/m) 163/164bpm 1cal 7.09/6.51mph |
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5mi,
40:57 Running - General
Split Summary
=== 1) 1m - 8:43(8:43/m) 147/157bpm 99cal 6.88/8.16mph 2) 1m - 7:27(7:27/m) 159/161bpm 95cal 8.05/9.2mph 3) 1m - 8:12(8:12/m) 157/165bpm 100cal 7.32/8.14mph 4) 1m - 8:35(8:35/m) 168/170bpm 116cal 6.99/8.43mph 5) 1m - 7:51(7:51/m) 172/172bpm 110cal 7.64/8.47mph 6) 0.02m - 9(7:00/m) 172/172bpm 2cal 8.58/7.87mph |
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9mi,
1:18:05 Running - General
Split Summary
=== 1) 1m - 8:22(8:22/m) 135/150bpm 89cal 7.16/7.83mph 2) 1m - 8:01(8:01/m) 150/156bpm 98cal 7.48/8.43mph 3) 1m - 8:44(8:44/m) 147/156bpm 101cal 6.87/7.51mph 4) 1m - 8:36(8:36/m) 145/157bpm 94cal 6.97/8.1mph 5) 1m - 7:13(7:13/m) 165/169bpm 96cal 8.31/9.87mph 6) 1m - 9:10(9:10/m) 159/167bpm 116cal 6.55/7.66mph 7) 1m - 10:19(10:19/m) 160/170bpm 131cal 5.82/7.22mph 8) 1m - 9:05(9:05/m) 146/173bpm 70cal 6.6/9mph 9) 1m - 8:25(8:25/m) 155/163bpm 99cal 7.13/8.64mph 10) 0.02m - 10(7:58/m) 159/161bpm 2cal 7.53/7.03mph |
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