Andy D M45
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About
Race Times
All Races
Mileage
Training
-
Races
32 -
Miles
4264 -
WAVA
63.98% -
10k
45:50 -
Half
1:38:45 -
Mara
3:40:25
Planned Races
| 09 Sep 18 | Auchterarder Half Marathon |
| 23 Sep 18 | Baxters Loch Ness Marathon |
| 03 Nov 18 | Glen Ogle 33 Ultra |
Groups
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|
| 3.9mi | Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race)3.9mi | 27:32 | 7:04 | 63.65 | 1 | 27:32 | ||||
| 6mi | Gartmorn 66mi | 49:23 | 8:14 | 57.70 | 1 | 49:23 | ||||
| 10km | Perth 10k10km | 45:50 | 7:23 | 63.40 | 7 | 45:51 | 45:50 | 46:31 | 52:23 | |
| 13.1mi | Balloch to Clydebank Half Marathon13.1mi | 1:38:45 | 7:32 | 63.98 | 16 | 1:39:50 | 1:38:45 | 1:43:01 | 1:41:09 | |
| 15.5mi | Glen Lyon Trail Race15.5mi | 2:24:06 | 9:18 | 52.72 | 1 | 2:24:06 | ||||
| 26.2mi | Greater Manchester Marathon26.2mi | 3:40:25 | 8:25 | 59.54 | 5 | 3:48:17 | 3:40:25 | 3:46:29 | 3:54:16 |
2018 |
Date | Result | WAVA |
| Run the Blades | 21 Jul | 1:47:54 | 60.01% |
| Crieff 10k | 8 Jul | 52:23 | 56.78% |
| Run Mhor 84 HM | 16 Jun | 1:56:16 | 55.69% |
| Alloa Half Marathon | 3 Jun | 1:45:24 | 61.43% |
| Glen Lyon Trail Race | 6 May | 2:24:06 | 52.72% |
| Great Stirling Run Half Marathon | 29 Apr | 1:41:09 | 63.48% |
| Ibiza Marathon | 7 Apr | 3:54:16 | 0.00% |
| Gartmorn 6 | 11 Mar | 49:23 | 57.70% |
| Forfar Multi-Terrain Half Marathon | 4 Feb | 1:55:32 | 55.58% |
2017 |
Date | Result | WAVA |
| Auchterarder Half Marathon | 17 Sep | 1:45:21 | 60.95% |
| fort william marathon | 30 Jul | 4:04:13 | 54.66% |
| Mull of Kintyre Half Marathon | 28 May | 1:47:22 | 59.81% |
| Great Stirling Run Marathon | 21 May | 3:46:29 | 58.94% |
| Alloa Half Marathon | 19 Mar | 1:43:01 | 61.83% |
| Strathaven Run with the Wind Half Marathon | 19 Feb | 1:45:12 | 0.00% |
2016 |
Date | Result | WAVA |
| Scottish half marathon | 18 Sep | 1:45:25 | 60.42% |
| Bannockburn 702 10k | 19 Jun | 47:03 | 62.24% |
| Black Rock '5' Race | 3 Jun | 35:28 | 59.02% |
| Edinburgh Half Marathon | 29 May | 1:41:57 | 62.48% |
| Balfron 10K | 24 Apr | 46:33 | 62.42% |
| Greater Manchester Marathon | 10 Apr | 3:40:25 | 59.54% |
| Balloch to Clydebank Half Marathon | 13 Mar | 1:38:45 | 63.98% |
| Buchlyvie 10k | 23 Jan | 46:31 | 62.47% |
2015 |
Date | Result | WAVA |
| Great Scottish Run Half Marathon | 4 Oct | 1:41:03 | 62.52% |
| English Half Marathon Warrington | 20 Sep | 1:41:24 | 62.31% |
| Perth 10k | 30 Aug | 45:50 | 63.40% |
| Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) | 4 Aug | 27:32 | 63.65% |
| Dundee Half Marathon | 12 Jul | 1:45:02 | 60.15% |
| Bannockburn 700 10k | 21 Jun | 47:22 | 61.35% |
| Edinburgh Marathon | 31 May | 3:48:17 | 57.49% |
| Alloa Half Marathon | 15 Mar | 1:39:50 | 62.78% |
2014 |
Date | Result | WAVA |
| Arley Hall Summer 10K | 29 Jun | 45:51 | 62.90% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 140 | 136 | 140 | 108 | 120 | 97 | 149 | 64 | 0 | 0 | 0 | 0 | 954 |
| 2017 | 104 | 110 | 151 | 173 | 109 | 114 | 142 | 96 | 85 | 20 | 9 | 90 | 1203 |
| 2016 | 127 | 143 | 153 | 80 | 138 | 170 | 160 | 121 | 76 | 125 | 97 | 39 | 1429 |
| 2015 | 0 | 0 | 0 | 0 | 33 | 66 | 124 | 99 | 73 | 98 | 82 | 104 | 678 |
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Fri 20th Jul
Jul 20
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Sat 21st Jul
Jul 21
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Sun 22nd Jul
Jul 22
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Mon 23rd Jul
Jul 23
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Tue 24th Jul
Jul 24
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Wed 25th Jul
Jul 25
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Thu 26th Jul
Jul 26
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13mi,
1:47:55 Running - Race
Split Summary
=== 1) 0.99m - 7:45(7:48/m) 112cal 2) 1m - 7:37(7:37/m) 111cal 3) 1m - 7:40(7:40/m) 112cal 4) 1m - 7:53(7:53/m) 115cal 5) 1m - 7:54(7:54/m) 115cal 6) 1m - 8:08(8:08/m) 122cal 7) 1m - 8:38(8:38/m) 120cal 8) 1m - 8:37(8:37/m) 118cal 9) 1m - 8:36(8:36/m) 117cal 10) 1m - 8:27(8:28/m) 118cal 11) 1m - 8:35(8:35/m) 117cal 12) 1m - 9:03(9:03/m) 118cal 13) 1m - 8:42(8:42/m) 117cal 14) 0.04m - 20(7:54/m) 5cal  Add a comment |
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6.2mi,
51:40 Running - General
Split Summary
=== 1) 0.99m - 8:05(8:08/m) 111cal 2) 1m - 7:45(7:44/m) 113cal 3) 1m - 7:27(7:28/m) 112cal 4) 1m - 8:08(8:08/m) 113cal 5) 1m - 9:05(9:05/m) 117cal 6) 1m - 9:04(9:04/m) 117cal 7) 0.23m - 2:06(8:57/m) 27cal Add a comment |
9mi,
1:21:33 Running - General
Split Summary
=== 1) 0.99m - 9:25(9:29/m) 112cal 2) 1m - 9:01(9:01/m) 118cal 3) 1m - 9:07(9:07/m) 120cal 4) 1m - 9:07(9:07/m) 112cal 5) 1m - 8:45(8:45/m) 116cal 6) 1m - 9:29(9:29/m) 123cal 7) 1m - 9:28(9:28/m) 116cal 8) 1m - 8:59(8:59/m) 108cal 9) 1m - 8:01(8:02/m) 111cal 10) 0.02m - 11(7:57/m) 2cal Add a comment |
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4.1mi,
33:41 Running - General
Split Summary
=== 1) 0.99m - 9:35(9:39/m) 112cal 2) 1m - 8:39(8:38/m) 116cal 3) 1m - 7:48(7:48/m) 111cal 4) 1m - 6:54(6:54/m) 110cal 5) 0.11m - 45(6:51/m) 10cal Add a comment |
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Fri 27th Jul
Jul 27
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Sat 28th Jul
Jul 28
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Sun 29th Jul
Jul 29
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Mon 30th Jul
Jul 30
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Tue 31st Jul
Jul 31
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Wed 1st Aug
Aug 1
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Thu 2nd Aug
Aug 2
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19mi,
2:55:43 Running - General
Split Summary
=== 1) 0.99m - 9:22(9:25/m) 117cal 2) 1m - 9:12(9:13/m) 116cal 3) 1m - 8:22(8:22/m) 113cal 4) 1m - 9:52(9:52/m) 125cal 5) 1m - 9:00(9:00/m) 114cal 6) 1m - 9:32(9:32/m) 120cal 7) 1m - 8:59(9:00/m) 117cal 8) 1m - 8:46(8:46/m) 121cal 9) 1m - 9:13(9:13/m) 115cal 10) 1m - 9:08(9:08/m) 123cal 11) 1m - 8:47(8:47/m) 116cal 12) 1m - 8:58(8:58/m) 118cal 13) 1m - 9:24(9:23/m) 116cal 14) 1m - 9:17(9:18/m) 116cal 15) 1m - 9:41(9:40/m) 122cal 16) 1m - 9:27(9:28/m) 117cal 17) 1m - 9:38(9:38/m) 120cal 18) 1m - 9:16(9:15/m) 116cal 19) 1m - 9:41(9:42/m) 120cal 20) 0.01m - 8(9:08/m) 1cal Add a comment |
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6.1mi,
53:45 Running - General
Split Summary
=== 1) 0.99m - 9:24(9:27/m) 115cal 2) 1m - 8:13(8:13/m) 110cal 3) 1m - 9:00(9:00/m) 116cal 4) 1m - 9:56(9:56/m) 120cal 5) 1m - 9:00(9:00/m) 112cal 6) 1m - 7:42(7:42/m) 112cal 7) 0.07m - 30(7:15/m) 8cal Add a comment |
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10mi,
1:36:04 Running - General
Split Summary
=== 1) 0.99m - 11:27(11:31/m) 123cal 2) 1m - 9:30(9:31/m) 118cal 3) 1m - 9:51(9:50/m) 120cal 4) 1m - 9:54(9:55/m) 124cal 5) 1m - 8:50(8:50/m) 112cal 6) 1m - 9:41(9:41/m) 122cal 7) 1m - 9:19(9:19/m) 116cal 8) 1m - 8:49(8:49/m) 116cal 9) 1m - 9:04(9:04/m) 118cal 10) 1m - 9:18(9:19/m) 116cal 11) 0.04m - 21(8:08/m) 5cal Add a comment |
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Fri 3rd Aug
Aug 3
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Sat 4th Aug
Aug 4
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Sun 5th Aug
Aug 5
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Mon 6th Aug
Aug 6
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Tue 7th Aug
Aug 7
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Wed 8th Aug
Aug 8
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Thu 9th Aug
Aug 9
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20mi,
3:11:29 Running - General
Split Summary
=== 1) 0.99m - 9:46(9:49/m) 122cal 2) 1m - 10:10(10:10/m) 117cal 3) 1m - 10:03(10:03/m) 122cal 4) 1m - 9:47(9:48/m) 120cal 5) 1m - 10:05(10:04/m) 126cal 6) 1m - 10:09(10:09/m) 122cal 7) 1m - 9:41(9:41/m) 121cal 8) 1m - 9:26(9:28/m) 118cal 9) 1m - 9:10(9:08/m) 116cal 10) 1m - 8:55(8:55/m) 112cal 11) 1m - 10:12(10:13/m) 122cal 12) 1m - 9:26(9:25/m) 112cal 13) 1m - 10:02(10:01/m) 120cal 14) 1m - 9:23(9:23/m) 116cal 15) 1m - 9:12(9:12/m) 124cal 16) 1m - 8:55(8:55/m) 111cal 17) 1m - 9:12(9:12/m) 116cal 18) 1m - 9:05(9:05/m) 120cal 19) 1m - 9:19(9:19/m) 117cal 20) 1m - 9:20(9:20/m) 115cal 21) 0.02m - 11(9:01/m) 2cal Add a comment |
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2.3mi,
22:44 Running - General
Split Summary
=== 1) 0.99m - 11:08(11:12/m) 131cal 2) 1m - 9:13(9:13/m) 112cal 3) 0.27m - 2:23(8:55/m) 32cal Add a comment
1.2mi,
8:57Running - General
Split Summary
=== 1) 0.99m - 7:09(7:12/m) 108cal 2) 0.23m - 1:48(7:42/m) 27cal Add a comment |
6.7mi,
55:44 Running - General
Split Summary
=== 1) 0.99m - 9:20(9:23/m) 115cal 2) 1m - 8:27(8:27/m) 113cal 3) 1m - 7:19(7:20/m) 107cal 4) 1m - 8:35(8:35/m) 117cal 5) 1m - 8:19(8:19/m) 116cal 6) 1m - 8:08(8:08/m) 116cal 7) 0.71m - 5:36(7:53/m) 78cal Add a comment |
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6mi,
51:14 Running - General
Split Summary
=== 1) 0.99m - 9:39(9:42/m) 115cal 2) 1m - 7:29(7:29/m) 110cal 3) 1m - 9:37(9:36/m) 121cal 4) 1m - 8:06(8:06/m) 116cal 5) 1m - 8:20(8:20/m) 118cal 6) 1m - 7:54(7:54/m) 113cal 7) 0.02m - 9(8:48/m) 1cal Add a comment |
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Fri 10th Aug
Aug 10
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Sat 11th Aug
Aug 11
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Sun 12th Aug
Aug 12
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Mon 13th Aug
Aug 13
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Tue 14th Aug
Aug 14
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Wed 15th Aug
Aug 15
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Thu 16th Aug
Aug 16
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12.1mi,
1:51:43 Running - General
Split Summary
=== 1) 0.99m - 9:42(9:46/m) 117cal 2) 1m - 10:18(10:18/m) 121cal 3) 1m - 9:11(9:11/m) 122cal 4) 1m - 9:09(9:10/m) 113cal 5) 1m - 9:48(9:47/m) 119cal 6) 1m - 8:43(8:43/m) 112cal 7) 1m - 9:37(9:36/m) 118cal 8) 1m - 9:06(9:06/m) 123cal 9) 1m - 8:57(8:57/m) 122cal 10) 1m - 8:39(8:39/m) 120cal 11) 1m - 9:01(9:01/m) 123cal 12) 1m - 9:03(9:03/m) 113cal 13) 0.06m - 29(7:55/m) 6cal Add a comment |
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5.5mi,
48:24 Running - General
Split Summary
=== 1) 0.99m - 8:39(8:42/m) 113cal 2) 1m - 8:53(8:53/m) 117cal 3) 1m - 8:52(8:52/m) 122cal 4) 1m - 8:42(8:42/m) 115cal 5) 1m - 8:48(8:47/m) 120cal 6) 0.52m - 4:30(8:44/m) 60cal Add a comment |
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