RRR-CAZ 🇬🇧

M55 Berkshire
Coyote (61)
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About Me
Got a place in May for my second go at a small ultra
Random Q&A See your Q&A
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Recent Blogs
Dirty dancing 💃 Dec 2023
Demons of age Dec 2022
Christmas Chronicle 2022 Dec 2022
NAKED RELAYS Jul 2022
My parkrun
Woodley parkrun
Recent Training
28th Feb
General 0.5mi 8:22
28th Feb
Intervals 5mi 44:04
28th Feb
General 0.8mi 12:44
28th Feb
Dog Walking 1.4mi 40:34
28th Feb
General 0.7mi 11:17
Planned Races
Woodley parkrun 2nd Mar
RT Dorney 5k 10th Mar
Brighton Marathon 7th Apr
AJ Bell Great Birmingham run 5th May
Frome Running Festival 18th Aug
12 Month Benchmarks Run Bike
Mile 6:51 2:49
5k 21:56 10:21
5mi 36:19 18:08
10k 45:02 22:49
10mi 1:17:15 37:12
Half 1:41:42 48:39
20mi 2:53:47 1:18:42
Mara 3:51:23 5:34:57
Recent Pictures Show more
2024 Targets Set your targets
Recent Threads
700 miles in 2024
The benefits of giving up alcohol
parkrun Café
Unlockable Badges
New Fetch Game: Hide and Seek
Over 50's club
Buddies (24)
Followers (19)
Badges Collected See available badges
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