RRR-CAZ 🇬🇧

M55 Berkshire
Coyote (61)
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About Me
Got a place in May for my second go at a small ultra
Random Q&A See your Q&A
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Recent Blogs
Dirty dancing 💃 Dec 2023
Demons of age Dec 2022
Christmas Chronicle 2022 Dec 2022
NAKED RELAYS Jul 2022
My parkrun
Woodley parkrun
Recent Training
18th Mar
General 1.5mi 25:39
18th Mar
Dog Walking 1.3mi 36:14
18th Mar
General 1.3mi 21:50
18th Mar
General 0.2mi 4:45
17th Mar
General 1.1mi 22:13
Planned Races
Brighton Marathon 7th Apr
AJ Bell Great Birmingham run 5th May
Frome Running Festival 18th Aug
TCS New York City Marathon 3rd Nov
12 Month Benchmarks Run Bike
Mile 6:51 2:49
5k 21:40 10:21
5mi 36:19 18:08
10k 45:02 22:49
10mi 1:17:15 37:12
Half 1:41:42 48:39
20mi 2:53:47 1:18:42
Mara 3:51:23 5:34:57
Recent Pictures Show more
2024 Targets Set your targets
Recent Threads
700 miles in 2024
The benefits of giving up alcohol
Over 50's club
The Good News Wire
Unlockable Badges
parkrun Café
Buddies (24)
Followers (21)
Badges Collected See available badges
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