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Just enjoying my running until 2017 when the training starts again failed to get in VLM so I think it will be the Kent roadrunner marathon
Race Standard
Lion (72)
Achievements
Races
273
Miles
8098
Miles
42
Miles
4254
WAVA
74.90%
200m
31
400m
1:10
800m
2:50
1500m
5:30
Mile
5:56
5k
19:51
5M
33:01
10k
39:15
10M
1:10:05
Half
1:28:23
20M
2:29:24
Mara
3:23:55
750m
22:11
Current Status
Training for VLM 2016
Planned Races
| 22 Oct 17 | Abingdon marathon |
| 13 Dec 17 | Dinton Challenge |
| 31 Dec 17 | Gut Buster |
| 07 Apr 18 | Ibiza Marathon |
Groups
This user is a member of 700 miles in 2014, 700 Miles in 2015, 700 miles in 2016, 700 Miles in 2017, Berkshire Fetchies, Conquercise Game, Fetch Cap, Fetchpoint 2016 runners, FetchPoint Game, GPS Users, Supported VMLM runners, Supporters, UTMOST, VLM 2013 - runners., VMLM 2015 - RunnersMember of the Month
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| Dist | Race | Best | Pace | WAVA | Races | 2005 | 2008 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 200m | SCVAC Western Division - 200m200m | 31 | 4:09 | 70.35 | 1 | 31 | |||||||||
| 400m | SCVAC Western Division - 400m400m | 1:10 | 4:42 | 70.76 | 2 | 1:11 | 1:10 | ||||||||
| 800m | SCVAC Western Division - 800m800m | 2:50 | 5:42 | 67.81 | 1 | 2:50 | |||||||||
| 1500m | SCVAC Western Division - 1500m1500m | 5:30 | 5:54 | 71.31 | 2 | 5:30 | |||||||||
| 1mi | Westminster Mile1mi | 5:56 | 5:56 | 70.92 | 6 | 8:15 | 5:56 | 6:03 | 6:22 | ||||||
| 1.5mi | Green park Individual trial 1.5 mile1.5mi | 9:20 | 6:13 | 71.13 | 2 | 9:20 | |||||||||
| 5km | Palmer Park 5K5km | 19:51 | 6:23 | 74.90 | 69 | 22:32 | 20:32 | 20:14 | 20:38 | 20:48 | 20:40 | 20:51 | 19:51 | ||
| 6km | SEAA 6 Stage Relays (Men)6km | 25:26 | 6:49 | 69.03 | 2 | 25:59 | 25:26 | ||||||||
| 5mi | Ollie Johnson Memorial Kintbury 55mi | 33:01 | 6:36 | 71.54 | 26 | 33:01 | 35:45 | 34:27 | 34:36 | 34:12 | 34:28 | ||||
| 5.3mi | Runnymede relay - long leg5.3mi | 39:41 | 7:34 | 64.50 | 1 | 39:41 | |||||||||
| 6mi | Cliveden Cross Country6mi | 47:20 | 7:53 | 61.15 | 2 | 48:41 | 47:20 | ||||||||
| 10km | Shinfield 10k10km | 39:15 | 6:19 | 68.68 | 59 | 48:55 | 46:30 | 42:28 | 41:22 | 42:45 | 45:09 | 41:59 | 42:00 | 42:27 | |
| 10mi | Tadley Runners 1010mi | 1:10:05 | 7:01 | 70.16 | 14 | 1:10:33 | 1:10:05 | 1:15:08 | 1:13:23 | 1:12:08 | 1:11:07 | 1:14:05 | |||
| 13.1mi | The Quantel Littlecote Challenge Hungerford13.1mi | 1:28:23 | 6:45 | 67.00 | 33 | 1:41:18 | 1:47:42 | 1:33:06 | 1:34:29 | 1:34:56 | 1:34:08 | 1:34:19 | 1:33:24 | 1:33:20 | |
| 21.1km | Burnham Beeches Half Marathon21.1km | 1:37:36 | 7:27 | 69.85 | 1 | 1:37:36 | |||||||||
| 13.2mi | Depot half marathon13.2mi | 1:40:06 | 7:35 | 62.62 | 1 | ||||||||||
| 16mi | Kingston Breakfast Run16mi | 2:02:45 | 7:40 | 64.98 | 1 | 2:02:45 | |||||||||
| 20mi | Bramley 2020mi | 2:29:24 | 7:28 | 70.27 | 4 | 2:45:46 | 2:34:45 | 2:29:24 | |||||||
| 26.2mi | Valencia Marathon26.2mi | 3:23:55 | 7:47 | 69.01 | 15 | 3:47:37 | 3:50:39 | 4:07:22 | 3:43:42 | 3:32:36 | 3:23:55 | 3:33:11 | |||
| 32mi | The Great Barrow Challenge 50k day one32mi | 5:16:32 | 9:54 | 53.81 | 1 | 5:16:32 |
2017 |
Date | Result | WAVA |
| Abingdon marathon | 22 Oct | 0.00% | |
| Tadley Runners 10 | 15 Oct | 1:14:05 | 69.19% |
| Reading O2O 10k | 1 Oct | 43:48 | 71.23% |
| Mortimer 10k | 24 Sep | 45:07 | 69.15% |
| Reading Roadrunners Mile | 22 Sep | 6:22 | 67.71% |
| Reading Roadrunners 5K | 22 Sep | 21:01 | 71.32% |
| Swallowfield 10K | 17 Sep | 42:27 | 73.50% |
| Maidenhead Half Marathon | 3 Sep | 1:35:19 | 71.47% |
| Headington 5 | 27 Aug | 34:28 | 71.89% |
| Burnham Beeches Half Marathon | 13 Aug | 1:37:36 | 69.85% |
| Dinton Summer Series (10k) | 10 Aug | 45:47 | 68.15% |
| Dinton Summer Series (10k) | 13 Jul | 44:56 | 69.43% |
| Dinton Pastures Sundae Challenge | 7 Jul | 3:54:24 | 60.58% |
| Dinton Summer Series (10k) | 8 Jun | 43:21 | 71.39% |
| Kent Circuit Marathon | 27 May | 3:43:56 | 62.84% |
| Dinton Summer Series (10k) | 11 May | 45:14 | 68.42% |
| Woodley 10km | 7 May | 42:52 | 72.19% |
| Ibiza Marathon | 8 Apr | 3:33:11 | 66.01% |
| Reading Half Marathon | 19 Mar | 1:33:20 | 72.35% |
| Palmer Park 5K | 24 Feb | 19:51 | 74.90% |
| Bramley 20 | 19 Feb | 2:29:24 | 70.27% |
2016 |
Date | Result | WAVA |
| Winter Gut Buster | 31 Dec | 1:19:27 | 63.98% |
| TVXC League - Reading | 18 Dec | 36:24 | 67.52% |
| Woodley parkrun | 17 Dec | 21:04 | 70.58% |
| Andy Reading Memorial 10k | 11 Dec | 42:23 | 73.02% |
| Valencia Marathon | 20 Nov | 3:23:55 | 69.01% |
| Marlow Half Marathon | 6 Nov | 1:38:37 | 68.48% |
| Ricky Road Run incorporating the Hertfordshire Vets Champs | 30 Oct | 1:11:07 | 71.47% |
| Frieth Hilly 10k | 16 Oct | 47:25 | 65.27% |
| Midweek Dorney Lake Marathon | 6 Oct | 3:44:21 | 62.72% |
| Saturday Night Marathon - Thames Trail Half Marathon | 3 Sep | 1:49:29 | 61.68% |
| Reading AC Bank Holiday Mile Festival | 29 Aug | 6:03 | 70.68% |
| Dinton Summer Series (10k) | 11 Aug | 45:09 | 68.54% |
| Dinton Summer Series (10k) | 14 Jul | 45:05 | 68.64% |
| Saturday Night Marathon - Thames Trail Marathon | 2 Jul | 3:55:45 | 59.69% |
| Orange United 10k 5k 2.5 Colour run | 25 Jun | 42:00 | 73.68% |
| SCVAC Western Division - 400m | 20 Jun | 1:10 | 70.76% |
| SCVAC Western Division - 5000m | 20 Jun | 20:51 | 70.73% |
| Endure24 - lap 7 | 11 Jun | 50:33 | 48.23% |
| Endure24 - lap 6 | 11 Jun | 46:51 | 52.04% |
| Endure24 - lap 5 | 11 Jun | 45:11 | 53.95% |
| Endure24 - lap 2 | 11 Jun | 38:28 | 63.38% |
| Endure24 - lap 1 | 11 Jun | 39:21 | 61.95% |
| Endure24 - lap 4 | 11 Jun | 41:26 | 58.84% |
| Endure24 - lap 3 | 11 Jun | 39:12 | 62.19% |
| Dinton Summer Series (10k) | 9 Jun | 44:48 | 68.52% |
| Ollie Johnson Memorial Kintbury 5 | 5 Jun | 34:12 | 71.28% |
| Binfield 10K | 22 May | 43:03 | 71.30% |
| Dinton Summer Series (10k) | 12 May | 43:59 | 69.79% |
| Woodley 10k | 8 May | 43:25 | 70.70% |
| Shinfield 10k | 2 May | 42:12 | 72.74% |
| London Marathon | 24 Apr | 3:27:39 | 67.16% |
| Reading Half Marathon | 3 Apr | 1:33:24 | 71.69% |
| Tewkesbury parkrun #31 | 2 Apr | 22:04 | 66.83% |
| Wokingham Half Marathon | 21 Feb | 1:34:53 | 70.57% |
| TVXC League - Tadley | 24 Jan | 45:00 | 54.17% |
| TVXC League - Bracknell | 17 Jan | 45:12 | 59.33% |
| Woodcote 10k | 10 Jan | 44:29 | 69.01% |
| Woodley parkrun | 2 Jan | 21:21 | 69.08% |
2015 |
Date | Result | WAVA |
| Winter Gut Buster | 28 Dec | 1:18:22 | 64.31% |
| TVXC League - Metros | 13 Dec | 49:12 | 57.23% |
| Reading Roadrunners Bah Humbug Charity Mile | 11 Dec | 6:06 | 69.53% |
| TVXC League - Sandhurst | 22 Nov | 39:05 | 62.38% |
| TVXC League - Datchet | 15 Nov | 41:46 | 68.01% |
| Halloween 5 Nite Run | 31 Oct | 45:00 | 32.77% |
| Sanlam Bristol Bath Marathon | 25 Oct | 3:42:10 | 62.77% |
| Basingstoke Half Marathon | 4 Oct | 1:45:24 | 63.53% |
| Reading O2O 10k | 4 Oct | 50:16 | 61.07% |
| Maidenhead Half Marathon | 6 Sep | 1:43:56 | 64.42% |
| Dinton Summer Series (10k) | 13 Aug | 46:00 | 66.73% |
| Down Tow Up Flow Thames Towpath Half Marathon | 26 Jul | 1:41:31 | 65.96% |
| Wellington triathlon 2015 | 19 Jul | 22:11 / 50:44 / 23:18 | 0.00% |
| New Forest 10 | 12 Jul | 1:12:08 | 69.87% |
| Dinton Summer Series (10k) | 9 Jul | 44:29 | 69.01% |
| Runnymede relay - long leg | 4 Jul | 39:41 | 64.50% |
| Orange United 10k 5k 2.5 Colour run | 27 Jun | 20:51 | 70.73% |
| Reading Roadrunners summer charity mile | 26 Jun | 6:40 | 63.62% |
| The Great Barrow Challenge 50k day one | 25 Jun | 5:16:32 | 53.81% |
| Endure24 - lap 4 | 14 Jun | 41:13 | 58.68% |
| Endure24 - lap 5 | 14 Jun | 41:03 | 58.92% |
| Endure24 - lap 6 | 14 Jun | 42:00 | 57.58% |
| Endure24 - lap 7 | 14 Jun | 41:39 | 58.07% |
| Endure24 - lap 8 | 14 Jun | 44:01 | 54.94% |
| Endure24 - lap 3 | 13 Jun | 37:54 | 63.81% |
| Endure24 - lap 2 | 13 Jun | 37:10 | 65.07% |
| Endure24 - lap 1 | 13 Jun | 36:43 | 65.87% |
| Dinton Summer Series (10k) | 11 Jun | 43:33 | 69.93% |
| SCVAC Western Division - 400m | 8 Jun | 1:11 | 69.28% |
| SCVAC Western Division - 1500m | 8 Jun | 5:30 | 71.31% |
| Chiltern Chase 10k | 7 Jun | 43:42 | 69.69% |
| Westminster Mile | 24 May | 5:56 | 70.92% |
| SCVAC Western Division - 800m | 18 May | 2:50 | 67.81% |
| SCVAC Western Division - 200m | 18 May | 31 | 70.35% |
| Royal Berkshire 10K | 17 May | 41:59 | 72.53% |
| Dinton Summer Series (10k) | 14 May | 44:07 | 69.03% |
| Marlow 5 | 10 May | 34:38 | 69.83% |
| SCVAC Western Division - 1500m | 4 May | 5:34 | 70.45% |
| Woodley parkrun | 2 May | 20:40 | 70.79% |
| London Marathon | 26 Apr | 3:32:36 | 65.01% |
| Fairoaks Five | 19 Apr | 34:36 | 69.90% |
| Marathon Prep Race 2015 | 5 Apr | 3:01:55 | 56.71% |
| Woodley parkrun | 28 Mar | 21:05 | 69.40% |
| Reading Half Marathon | 22 Mar | 1:34:19 | 70.39% |
| Woodley parkrun | 21 Feb | 21:01 | 69.62% |
| Bramley 20 | 15 Feb | 2:34:45 | 66.66% |
| Wokingham Half Marathon | 8 Feb | 1:34:27 | 70.29% |
| TVXC League - Thames Valley Triathletes | 1 Feb | 40:10 | 60.21% |
| TVXC League - Bracknell | 18 Jan | 45:11 | 58.88% |
| Woodley parkrun | 1 Jan | 21:34 | 67.84% |
2014 |
Date | Result | WAVA |
| Winter Gut Buster | 28 Dec | 1:21:29 | 61.34% |
| TVXC League - Handy Cross | 30 Nov | 42:53 | 56.40% |
| TVXC League - Sandhurst | 23 Nov | 39:28 | 61.28% |
| Gosport Half Marathon | 16 Nov | 1:34:50 | 70.00% |
| TVXC League - Datchet | 9 Nov | 41:47 | 67.44% |
| Woodley parkrun | 8 Nov | 20:48 | 70.34% |
| Ricky Road Run | 26 Oct | 1:13:23 | 68.11% |
| Abingdon Marathon | 19 Oct | 3:45:20 | 61.34% |
| Mortimer 10k | 28 Sep | 45:46 | 66.54% |
| SEAA 6 Stage Relays (Men) | 21 Sep | 25:26 | 69.03% |
| Maidenhead Half Marathon | 7 Sep | 1:34:08 | 70.52% |
| Cheddar Gorge Half Marathon | 17 Aug | 2:24:24 | 45.97% |
| Dinton Pastures 10k series | 14 Aug | 45:43 | 66.61% |
| Down Tow Up Flow Half Marathon | 27 Jul | 1:40:56 | 65.77% |
| Grant & Stone Wycombe 10K | 20 Jul | 46:23 | 65.65% |
| Dinton Pastures 10k series Race-3 | 10 Jul | 45:09 | 67.45% |
| Didcot 5 | 6 Jul | 34:27 | 70.20% |
| Endure24 - lap 4 | 29 Jun | 48:27 | 49.92% |
| Endure24 Lap 5 | 29 Jun | 41:50 | 57.81% |
| Endure24 Lap 6 | 29 Jun | 45:30 | 53.15% |
| Endure24 | 28 Jun | 40:35 | 59.59% |
| Endure24 - lap 2 | 28 Jun | 38:49 | 62.31% |
| Endure24 - lap 3 | 28 Jun | 40:33 | 59.64% |
| Whitchurch 10k/5k | 22 Jun | 50:00 | 60.42% |
| Dinton Pastures 10k series | 12 Jun | 47:11 | 64.03% |
| Wargrave 10K | 8 Jun | 58:06 | 52.00% |
| BUPA Westminster Mile | 24 May | 8:15 | 50.60% |
| Woodley 10K | 11 May | 52:59 | 57.02% |
| London Marathon | 13 Apr | 3:43:42 | 61.24% |
| Woodley parkrun | 8 Mar | 21:08 | 68.68% |
| Reading Half Marathon | 2 Mar | 1:39:21 | 66.26% |
| Wokingham Half Marathon (CANCELLED) | 9 Feb | 0.00% | |
| TVXC League - Thames Valley Triathletes | 2 Feb | 38:12 | 69.09% |
2013 |
Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 22 Dec | 4:07:22 | 55.38% |
| Marlow Half Marathon | 3 Nov | 1:37:08 | 67.78% |
| Halloween 5 Nite Run | 31 Oct | 22:56 | 63.29% |
| Mortimer 10k | 29 Sep | 43:29 | 69.47% |
| Swallowfield 10k | 22 Sep | 44:09 | 68.42% |
| Green park Individual trial 1.5 mile | 10 Sep | 9:20 | 71.13% |
| Green park relay 1.5 mile | 10 Sep | 9:49 | 67.63% |
| Maidenhead Half Marathon | 8 Sep | 1:34:56 | 69.35% |
| Bounders Relay | 16 Jul | 14:18 | 61.90% |
| New Forest 10 | 14 Jul | 1:15:08 | 65.98% |
| Dinton Pastures 10k series- 3rd | 11 Jul | 43:25 | 69.58% |
| Orangeunited | 6 Jul | 42:46 | 70.64% |
| Woodley parkrun #38 | 22 Jun | 21:31 | 66.93% |
| Highdown Dash | 16 Jun | 25:59 | 66.51% |
| Dinton Pastures 10k series | 13 Jun | 43:10 | 69.44% |
| Reading parkrun | 8 Jun | 20:51 | 69.07% |
| Woodley parkrun #36 | 1 Jun | 21:00 | 68.57% |
| Bayer Newbury 10k | 26 May | 45:01 | 66.58% |
| Woodley parkrun #35 | 25 May | 20:38 | 69.79% |
| Woodley parkrun #34 | 18 May | 20:54 | 68.90% |
| DINTON PASTURES 5k & 10K Series | 16 May | 43:22 | 69.12% |
| Woodley 10K | 12 May | 42:45 | 70.11% |
| Shinfield 10k | 6 May | 43:12 | 69.38% |
| Reading parkrun | 4 May | 21:32 | 66.88% |
| Fairoaks Five | 28 Apr | 35:45 | 66.59% |
| Paris Marathon | 7 Apr | 4:25:51 | 51.08% |
| New Forest Festival of Running 20 Miles | 10 Mar | 0.00% | |
| Bramley 10 | 17 Feb | 1:15:42 | 64.95% |
| Barratts Canterbury 10 | 27 Jan | 1:25:40 | 57.39% |
| Woodley parkrun #18 | 26 Jan | 23:15 | 61.94% |
| Cliveden Cross Country | 6 Jan | 47:20 | 61.15% |
2012 |
Date | Result | WAVA |
| Winter Gut Buster | 30 Dec | 1:20:57 | 60.74% |
| TVXC League - Reading | 23 Dec | 46:48 | 50.86% |
| TVXC League - Metros | 16 Dec | 44:03 | 62.42% |
| TVXC League - Handy Cross | 9 Dec | 43:57 | 54.16% |
| Hampshire XC League - Popham | 1 Dec | 46:01 | 65.14% |
| Halloween 5 Nite Run | 31 Oct | 21:44 | 66.26% |
| Great South Run | 28 Oct | 1:10:59 | 69.27% |
| Tadley Runners 10 | 14 Oct | 1:10:05 | 70.16% |
| Mortimer 10K | 30 Sep | 42:43 | 70.17% |
| Maidenhead Half Marathon | 16 Sep | 1:34:29 | 69.09% |
| Dinton Pastures 5k | 11 Sep | 23:02 | 62.52% |
| Peasemore Festival 5 Mile Challenge | 9 Sep | 34:56 | 68.14% |
| Reading parkrun #152 3rd anniversary | 8 Sep | 21:27 | 67.14% |
| Southampton parkrun #9 | 1 Sep | 20:14 | 71.17% |
| Englefield 10k | 26 Aug | 47:09 | 63.57% |
| Reading parkrun #150 | 25 Aug | 30:42 | 46.91% |
| Reading parkrun | 14 Jul | 21:18 | 67.61% |
| Newbury parkrun #21 | 23 Jun | 21:02 | 67.93% |
| Reading parkrun | 16 Jun | 21:48 | 65.55% |
| Ollie Johnson Memorial Kintbury 5 | 27 May | 33:01 | 71.54% |
| Woodley 10K | 13 May | 41:22 | 71.90% |
| Reading parkrun | 12 May | 32:12 | 44.38% |
| Shinfield 10K | 7 May | 41:50 | 71.09% |
| Reading parkrun | 5 May | 24:01 | 59.50% |
| London Marathon | 22 Apr | 3:50:39 | 58.37% |
| Reading Parkrun #130 | 7 Apr | 21:16 | 67.19% |
| Reading Half Marathon | 1 Apr | 1:34:35 | 68.45% |
| Reading parkrun #129 | 31 Mar | 32:16 | 44.28% |
| Reading Parkrun #128 | 24 Mar | 21:56 | 65.15% |
| Bramley 20 | 12 Feb | 2:45:46 | 60.65% |
| Reading parkrun | 11 Feb | 21:13 | 67.35% |
| Reading parkrun | 4 Feb | 38:34 | 37.05% |
| Reading parkrun | 28 Jan | 37:48 | 37.80% |
| TVXC League - Bracknell | 22 Jan | 42:42 | 55.32% |
| Reading parkrun #118 | 14 Jan | 20:28 | 69.82% |
| TVXC League - Tadley | 8 Jan | 39:56 | 59.15% |
| Cliveden XC | 2 Jan | 48:41 | 58.99% |
2011 |
Date | Result | WAVA |
| The Gut Buster - 10M | 31 Dec | 1:18:04 | 62.48% |
| black park parkrun | 26 Dec | 21:19 | 67.03% |
| Reading parkrun #115 | 24 Dec | 40:18 | 35.46% |
| TVXC League - Reading | 18 Dec | 45:56 | 51.42% |
| TVXC League - Datchet | 13 Nov | 39:46 | 71.01% |
| Reading parkrun #109 | 12 Nov | 20:51 | 68.53% |
| Marlow Half Marathon | 6 Nov | 1:37:17 | 66.55% |
| TVXC League - Metros | 30 Oct | 40:48 | 57.89% |
| Tadley Runners 10 | 16 Oct | 1:10:33 | 69.13% |
| Reading parkrun #105 | 15 Oct | 34:50 | 41.02% |
| Mortimer 10K | 25 Sep | 42:28 | 70.03% |
| Reading parkrun #100 | 10 Sep | 21:08 | 67.61% |
| Maidenhead Half Marathon | 4 Sep | 1:35:51 | 67.55% |
| Reading parkrun #98 | 27 Aug | 26:28 | 53.99% |
| Burnham Beeches Half Marathon | 21 Aug | 1:39:52 | 64.83% |
| Reading parkrun #97 | 20 Aug | 21:46 | 65.65% |
| Reading parkrun #96 | 13 Aug | 20:40 | 69.14% |
| Reading parkrun | 30 Jul | 35:29 | 40.27% |
| Reading parkrun #93 | 23 Jul | 20:32 | 69.59% |
| Reading parkrun #92 | 16 Jul | 21:22 | 66.87% |
| Reading parkrun #91 | 9 Jul | 20:32 | 69.59% |
| Reading parkrun #89 | 18 Jun | 26:40 | 53.17% |
| Reading parkrun #88 | 11 Jun | 20:58 | 67.62% |
| Reading parkrun #86 | 28 May | 25:49 | 54.92% |
| Edinburgh Marathon | 22 May | 3:47:37 | 58.65% |
| Woodley 10k | 15 May | 47:27 | 62.19% |
| Reading parkrun #84 | 14 May | 35:56 | 39.45% |
| Reading parkrun | 7 May | 26:55 | 52.67% |
| Shinfield 10k | 2 May | 47:27 | 62.19% |
| Reading parkrun #82 | 30 Apr | 35:48 | 39.60% |
| Frimley Lodge parkrun (The Wedding parkrun) | 29 Apr | 26:20 | 53.84% |
| Reading parkrun #81 | 23 Apr | 36:18 | 39.06% |
| Kingston Breakfast Run | 27 Mar | 2:02:45 | 64.98% |
| Reading Half Marathon | 20 Mar | 1:33:06 | 68.97% |
| Reading parkrun #71 | 12 Feb | 27:04 | 52.38% |
| TVXC League - Bracknell | 30 Jan | 42:40 | 64.56% |
| TVXC league - Finch Coasters | 23 Jan | 40:46 | 57.49% |
| Reading parkrun #66 | 8 Jan | 27:14 | 52.06% |
| TVXC league - Reading | 2 Jan | 43:37 | 64.24% |
| Reading parkrun #65 | 1 Jan | 29:51 | 47.50% |
2010 |
Date | Result | WAVA |
| black park park run | 26 Dec | 27:54 | 50.81% |
| Reading parkrun #64 | 18 Dec | 22:32 | 62.92% |
| Reading parkrun #62 | 4 Dec | 26:45 | 53.00% |
| TVXC League - Sandhurst | 28 Nov | 38:43 | 60.53% |
| Reading parkrun #61 | 27 Nov | 24:57 | 56.82% |
| Reading parkrun | 13 Nov | 26:49 | 52.87% |
| Halloween 5 Nite Run | 31 Oct | 23:49 | 59.53% |
| Reading parkrun | 30 Oct | 26:30 | 53.50% |
| Reading O2O 10K | 3 Oct | 46:30 | 63.46% |
| Ropley 10k | 30 May | 47:47 | 61.28% |
2008 |
Date | Result | WAVA |
| Woodley 10k | 18 May | 48:55 | 58.96% |
| Reading Half Marathon | 2 Mar | 1:47:42 | 58.20% |
2005 |
Date | Result | WAVA |
| Reading Half Marathon | 6 Mar | 1:41:18 | 60.42% |
2000 |
Date | Result | WAVA |
| Datchet Dash | 24 Jun | 45:13 | 60.35% |
| Reading Half Marathon | 12 Mar | 1:38:47 | 60.19% |
1993 |
Date | Result | WAVA |
| Shinfield 10k | 3 May | 45:10 | 59.45% |
1990 |
Date | Result | WAVA |
| Shinfield 10k | 7 May | 0.00% | |
1989 |
Date | Result | WAVA |
| Wargrave 10K | 18 Jun | 44:08 | 60.84% |
| The Quantel Littlecote Challenge Hungerford | 21 May | 1:28:23 | 67.00% |
| Shinfield 10k | 1 May | 43:25 | 61.84% |
1987 |
Date | Result | WAVA |
| Andover | 14 Jun | 1:33:01 | 63.93% |
| PURTON | 24 May | 1:30:10 | 65.95% |
| Shinfield 10k | 4 May | 39:15 | 68.68% |
| Bracknell Half Marathon | 26 Apr | 1:29:17 | 66.60% |
| Reading Half Marathon | 5 Apr | 1:34:55 | 62.65% |
1986 |
Date | Result | WAVA |
| Courage half marathon | 7 Sep | 1:45:05 | 56.59% |
1982 |
Date | Result | WAVA |
| Depot half marathon | 6 Nov | 1:40:06 | 62.62% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017 | 148 | 138 | 157 | 105 | 148 | 79 | 123 | 148 | 158 | 100 | 0 | 0 | 1305 |
| 2017 | 90 | 49 | 117 | 27 | 144 | 111 | 118 | 127 | 80 | 61 | 0 | 0 | 923 |
| 2016 | 146 | 165 | 162 | 124 | 133 | 124 | 67 | 124 | 142 | 188 | 132 | 107 | 1614 |
| 2016 | 0 | 0 | 0 | 0 | 38 | 0 | 191 | 126 | 83 | 81 | 60 | 197 | 776 |
| 2016 | 3.2 | 6 | 2.5 | 2.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
| 2015 | 135 | 153 | 142 | 130 | 153 | 158 | 66 | 54 | 66 | 137 | 98 | 115 | 1406 |
| 2015 | 33 | 65 | 155 | 46 | 50 | 37 | 215 | 141 | 73 | 0 | 0 | 12 | 825 |
| 2015 | 1.1 | 2.4 | 3.2 | 1.8 | 2.2 | 2.5 | 2.2 | 2 | 3.5 | 2.1 | 2.8 | 2.5 | 28.3 |
| 2014 | 77 | 112 | 148 | 104 | 34 | 81 | 113 | 165 | 129 | 103 | 94 | 101 | 1263 |
| 2014 | 161 | 117 | 86 | 65 | 75 | 164 | 95 | 154 | 96 | 0 | 0 | 0 | 1013 |
| 2013 | 125 | 71 | 52 | 81 | 92 | 122 | 85 | 113 | 116 | 137 | 140 | 101 | 1236 |
| 2013 | 0 | 91 | 163 | 68 | 93 | 46 | 31 | 20 | 0 | 0 | 0 | 0 | 513 |
| 2012 | 130 | 123 | 51 | 97 | 86 | 74 | 128 | 91 | 113 | 87 | 133 | 163 | 1275 |
| 2012 | 0 | 43 | 89 | 0 | 12 | 0 | 18 | 0 | 27 | 15 | 0 | 0 | 203 |
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Mon 25th Sep
Sep 25
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Tue 26th Sep
Sep 26
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Wed 27th Sep
Sep 27
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Thu 28th Sep
Sep 28
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Fri 29th Sep
Sep 29
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Sat 30th Sep
Sep 30
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Sun 1st Oct
Oct 1
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|
0m,
5:44 Cross-Training - Stretching
Foot exercises with towel and X3 sets stretches.
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0m,
14:49Cross-Training - Other
Trigger point rolling
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0m,
20:00Cross-Training - Other
Ice rolling feet
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11.3m,
55:00Cycling - General
🚵 MTB ride
Split Summary === 1) 1m - 5:22(5:22/m) 102cal 11.18/14.67mph 2) 1m - 4:26(4:26/m) 95cal 13.54/15.85mph 3) 1m - 4:42(4:42/m) 103cal 12.78/15.57mph 4) 1m - 4:23(4:23/m) 96cal 13.71/16.96mph 5) 1m - 4:38(4:38/m) 99cal 12.96/16.21mph 6) 1m - 5:37(5:37/m) 112cal 10.7/17.8mph 7) 1m - 4:17(4:17/m) 95cal 14.02/19.85mph 8) 1m - 5:12(5:12/m) 107cal 11.55/19.34mph 9) 1m - 5:06(5:06/m) 107cal 11.75/14.32mph 10) 1m - 4:49(4:49/m) 103cal 12.45/15.75mph 11) 1m - 5:00(5:00/m) 105cal 11.99/16.35mph 12) 0.31m - 1:29(4:46/m) 33cal 12.58/15.12mph Add a comment |
0m,
4:10 Cross-Training - Stretching
Stretching
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0m,
20:00Cross-Training - Other
Ice rolling feet
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0.9m,
15:17 Running - Warm Up
800 warm up followed by drills.
Split Summary === 1) 0.92m - 15:17(16:35/m) 94cal 3.62/8.12mph Add a comment
6.4m,
50:00Running - Track Session
800 with 200 recovery 400 with 400 recovery managed 5 sets. Finish with 400 cool down
Split Summary === 1) 1m - 7:10(7:10/m) 115cal 8.36/11.42mph 2) 1m - 7:34(7:34/m) 114cal 7.93/11.34mph 3) 1m - 7:30(7:30/m) 119cal 7.99/11.12mph 4) 1m - 7:52(7:52/m) 112cal 7.63/11.3mph 5) 1m - 8:14(8:14/m) 114cal 7.29/11.85mph 6) 1m - 8:12(8:12/m) 114cal 7.32/11.24mph 7) 0.38m - 3:27(9:12/m) 44cal 6.52/7.84mph Add a comment
0m,
7:00Cross-Training - Stretching
Stretching with group dripping wet 🌧💦
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0m,
11:25 Cross-Training - Strengthening
Warm up exercises
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8.5m,
1:08:38Running - Intervals
🏃 Jog to Woodford 6X1200 Odds easier than even efforts due to wind easy back with a little effort up Eastcourt ave hill.
Split Summary === 1) 1m - 7:22(7:22/m) 116cal 8.14/11.77mph 2) 0.85m - 7:14(8:29/m) 103cal 7.08/12.2mph 3) 0.82m - 5:26(6:35/m) 95cal 9.11/10.19mph 4) 0.08m - 1:41(21:29/m) 6cal 2.79/5.72mph 5) 0.74m - 4:55(6:40/m) 83cal 9.01/11.28mph 6) 0.08m - 1:14(16:10/m) 7cal 3.71/10.61mph 7) 0.73m - 4:54(6:42/m) 83cal 8.97/10.49mph 8) 0.08m - 1:23(17:31/m) 8cal 3.42/10.82mph 9) 0.75m - 5:08(6:53/m) 85cal 8.71/10.03mph 10) 0.07m - 1:27(21:21/m) 6cal 2.81/9.8mph 11) 0.73m - 5:03(6:52/m) 84cal 8.73/10.07mph 12) 0.07m - 1:40(22:21/m) 8cal 2.69/10.52mph 13) 0.74m - 5:18(7:10/m) 84cal 8.37/10.08mph 14) 1m - 10:11(10:11/m) 116cal 5.9/10.11mph 15) 0.74m - 5:42(7:43/m) 88cal 7.77/9.48mph Add a comment
0m,
13:04Cross-Training - Stretching
Stretching
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-
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1m,
10:01 Running - Warm Up
🏃 Warm up with Stu
Split Summary === 1) 1m - 9:56(9:55/m) 115cal 6.05/9.25mph 2) 0.01m - 5(12:40/m) 4.73/5.49mph Add a comment
6.2m,
43:49Running - Race
🏃 O2O 10K
Wind in your face when heading towards town. Split Summary === 1) 1m - 6:52(6:52/m) 115cal 8.74/10.56mph 2) 1m - 7:04(7:04/m) 118cal 8.49/10.1mph 3) 1m - 7:13(7:13/m) 118cal 8.32/11.03mph 4) 1m - 7:04(7:04/m) 116cal 8.49/10.59mph 5) 1m - 7:09(7:09/m) 117cal 8.4/9.93mph 6) 1m - 7:17(7:17/m) 118cal 8.24/9.62mph 7) 0.18m - 1:10(6:21/m) 20cal 9.45/13.32mph Add a comment
5.6m,
47:16Running - Long Run
🏃 3rd run of the day from O2O finish along river and home with back pack on.
Split Summary === 1) 1m - 8:30(8:30/m) 115cal 7.06/7.92mph 2) 1m - 8:48(8:48/m) 119cal 6.81/8.95mph 3) 1m - 8:52(8:52/m) 116cal 6.77/7.97mph 4) 1m - 8:12(8:12/m) 118cal 7.32/8.72mph 5) 1m - 8:15(8:15/m) 117cal 7.28/8.23mph 6) 0.57m - 4:39(8:10/m) 67cal 7.35/8.13mph Add a comment
8.1m,
1:06:47Running - Long Run
🏃 Part 4 of Long run bag dropped off fresh shirt and change trainers drink and out. Most of run on road but did go across Bulmershe wet and slippery in places also ran round Sol Joel park.
Split Summary === 1) 1m - 8:14(8:14/m) 115cal 7.28/8.42mph 2) 1m - 8:00(8:00/m) 118cal 7.5/8.54mph 3) 1m - 8:41(8:41/m) 117cal 6.9/7.69mph 4) 1m - 8:23(8:23/m) 117cal 7.15/8.21mph 5) 1m - 8:00(8:00/m) 117cal 7.49/8.45mph 6) 1m - 8:11(8:11/m) 118cal 7.33/9.34mph 7) 1m - 8:15(8:15/m) 118cal 7.28/7.88mph 8) 1m - 8:22(8:22/m) 117cal 7.18/8.24mph 9) 0.09m - 40(7:21/m) 10cal 8.17/9.22mph Add a comment |
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Mon 2nd Oct
Oct 2
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Tue 3rd Oct
Oct 3
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Wed 4th Oct
Oct 4
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Thu 5th Oct
Oct 5
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Fri 6th Oct
Oct 6
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Sat 7th Oct
Oct 7
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Sun 8th Oct
Oct 8
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|
19.2m,
1:17:35 Cycling - Road Biking
🚴 Ride via Dads sent looking by Olga via Em as he not answering phone 😒
Split Summary === 1) 1m - 4:07(4:07/m) 85cal 14.57/20.93mph 2) 1m - 4:20(4:20/m) 93cal 13.83/19.18mph 3) 1m - 3:52(3:52/m) 86cal 15.52/18.9mph 4) 1m - 4:29(4:29/m) 89cal 13.37/20.37mph 5) 1m - 3:51(3:51/m) 82cal 15.57/21.38mph 6) 1m - 3:43(3:43/m) 83cal 16.15/19.67mph 7) 1m - 5:18(5:18/m) 77cal 11.32/20.07mph 8) 1m - 3:26(3:26/m) 77cal 17.5/25.5mph 9) 1m - 3:25(3:25/m) 77cal 17.57/22.14mph 10) 1m - 3:34(3:34/m) 80cal 16.82/20.1mph 11) 1m - 3:57(3:57/m) 89cal 15.16/16.79mph 12) 1m - 3:49(3:49/m) 85cal 15.72/18.22mph 13) 1m - 3:57(3:57/m) 89cal 15.21/21.09mph 14) 1m - 3:39(3:39/m) 81cal 16.43/18.1mph 15) 1m - 4:05(4:05/m) 92cal 14.71/17.93mph 16) 1m - 4:10(4:10/m) 93cal 14.42/17.25mph 17) 1m - 4:48(4:48/m) 108cal 12.52/16.06mph 18) 1m - 4:48(4:48/m) 99cal 12.52/17.54mph 19) 1m - 3:07(3:07/m) 70cal 19.29/25.83mph 20) 0.18m - 1:12(6:33/m) 21cal 9.16/16.09mph Add a comment |
7.1m,
58:30 Running - Intervals
🏃 Steady to Palmer park feeling pretty Pepe
7X800 steady back with effort up Eastcourt rd hill.Split Summary === 1) 1m - 8:11(8:11/m) 117cal 7.33/8.69mph 2) 0.85m - 6:43(7:54/m) 96cal 7.6/10.24mph 3) 0.12m - 1:33(12:57/m) 14cal 4.63/9.57mph 4) 0.51m - 3:19(6:32/m) 57cal 9.18/10.7mph 5) 0.13m - 1:41(13:18/m) 13cal 4.51/9.69mph 6) 0.49m - 3:12(6:30/m) 55cal 9.23/10.6mph 7) 0.12m - 1:44(14:26/m) 13cal 4.16/9.65mph 8) 0.5m - 3:13(6:28/m) 55cal 9.27/10.56mph 9) 0.15m - 2:08(14:21/m) 15cal 4.18/10.51mph 10) 0.5m - 3:07(6:16/m) 55cal 9.59/10.69mph 11) 0.17m - 2:31(15:12/m) 17cal 3.95/9.67mph 12) 0.49m - 3:16(6:40/m) 55cal 9.01/11.01mph 13) 0.14m - 1:59(13:55/m) 13cal 4.31/9.37mph 14) 0.49m - 3:08(6:21/m) 54cal 9.46/10.76mph 15) 1m - 9:22(9:22/m) 117cal 6.4/10.62mph 16) 0.43m - 3:23(7:50/m) 51cal 7.66/8.38mph Add a comment
11.1m,
39:29Cycling - Commuting
🚴 R/Bike to work hard work against wind.
Split Summary === 1) 1m - 4:27(4:27/m) 91cal 13.49/18.13mph 2) 1m - 4:44(4:44/m) 88cal 12.69/19.34mph 3) 1m - 2:50(2:50/m) 64cal 21.17/23.56mph 4) 1m - 3:35(3:35/m) 80cal 16.78/21.8mph 5) 1m - 3:37(3:37/m) 82cal 16.57/17.85mph 6) 1m - 3:25(3:25/m) 77cal 17.55/20.98mph 7) 1m - 3:36(3:36/m) 81cal 16.65/20.23mph 8) 1m - 3:10(3:10/m) 71cal 18.9/23.37mph 9) 1m - 3:01(3:01/m) 68cal 19.92/23.45mph 10) 1m - 3:00(3:00/m) 67cal 19.96/22.17mph 11) 1m - 3:36(3:36/m) 80cal 16.65/27.23mph 12) 0.1m - 27(4:44/m) 9cal 12.69/16.71mph Add a comment
11.4m,
40:21Cycling - Commuting
🚴 R/bike ride home from work
Split Summary === 1) 1m - 4:14(4:14/m) 90cal 14.18/19.57mph 2) 1m - 3:40(3:40/m) 82cal 16.35/19.57mph 3) 1m - 3:27(3:27/m) 78cal 17.36/22.47mph 4) 1m - 3:32(3:32/m) 79cal 17/24.1mph 5) 1m - 3:05(3:05/m) 69cal 19.44/23.71mph 6) 1m - 3:08(3:08/m) 70cal 19.15/21.87mph 7) 1m - 3:01(3:01/m) 68cal 19.87/21.36mph 8) 1m - 3:05(3:05/m) 69cal 19.47/21.37mph 9) 1m - 3:56(3:56/m) 88cal 15.28/17.51mph 10) 1m - 4:19(4:19/m) 97cal 13.9/16.8mph 11) 1m - 3:24(3:24/m) 76cal 17.66/20.16mph 12) 0.43m - 1:30(3:29/m) 32cal 17.23/26.71mph Add a comment |
1.2m,
15:11 Running - Track Session
RRR Track Warm up X3 Laps then drills.
Split Summary === 1) 1m - 11:19(11:19/m) 109cal 5.3/7.81mph 2) 0.2m - 3:52(19:11/m) 17cal 3.13/8.99mph Add a comment
6.3m,
46:59Running - Track Session
🏃 RRR Track session
6X1200 with 200 recoveries. Split Summary === 1) 0.82m - 5:05(6:13/m) 91cal 9.66/10.49mph 2) 0.14m - 1:32(10:57/m) 18cal 5.48/9.29mph 3) 0.8m - 5:02(6:16/m) 91cal 9.57/10.69mph 4) 0.14m - 1:49(12:40/m) 16cal 4.74/10.23mph 5) 0.81m - 5:05(6:17/m) 92cal 9.54/10.55mph 6) 0.15m - 1:50(12:35/m) 17cal 4.77/10.4mph 7) 0.81m - 5:00(6:11/m) 92cal 9.7/10.7mph 8) 0.14m - 1:55(13:26/m) 17cal 4.46/10.36mph 9) 0.81m - 5:05(6:18/m) 92cal 9.53/10.67mph 10) 0.95m - 7:04(7:27/m) 109cal 8.04/10.46mph 11) 0.71m - 7:31(10:38/m) 82cal 5.64/9.98mph Add a comment |
0m,
11:31 Cross-Training - Strengthening
Warm up exercises
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16.4m,
2:11:07Running - Long Run
🏃 Nice long run in autumn sunshine a bit breezy in places went round Dinton and along river routed home around midway for gel & drink. Plan was 15 ended up doing 16.40
Felt I was running faster than I was hopefully tired legs now for the dreaded TAPER Split Summary === 1) 1m - 7:57(7:57/m) 117cal 7.54/9.56mph 2) 1m - 8:02(8:02/m) 121cal 7.47/15.65mph 3) 1m - 7:35(7:35/m) 118cal 7.91/10.27mph 4) 1m - 8:00(8:00/m) 118cal 7.5/8.74mph 5) 1m - 7:44(7:44/m) 119cal 7.77/8.75mph 6) 1m - 8:15(8:15/m) 118cal 7.27/8.8mph 7) 1m - 8:06(8:06/m) 118cal 7.41/9.79mph 8) 1m - 8:03(8:03/m) 117cal 7.46/8.86mph 9) 1m - 8:08(8:08/m) 118cal 7.38/8.35mph 10) 1m - 7:56(7:56/m) 116cal 7.56/8.62mph 11) 1m - 8:01(8:01/m) 118cal 7.48/8.49mph 12) 1m - 7:43(7:43/m) 118cal 7.78/8.64mph 13) 1m - 8:01(8:01/m) 118cal 7.49/8.85mph 14) 1m - 8:02(8:02/m) 118cal 7.47/8.61mph 15) 1m - 8:16(8:16/m) 115cal 7.25/8.08mph 16) 1m - 8:18(8:18/m) 117cal 7.23/9.38mph 17) 0.4m - 3:00(7:31/m) 45cal 7.99/9.05mph
0m,
20:05Cross-Training - Other
Ice bottle rolling feet
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-
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0.6m,
6:11 Running - Warm Down
🏃 Easy home cool down
Split Summary === 1) 0.62m - 6:11(9:58/m) 70cal 6.02/7.23mph Add a comment
8m,
1:01:07Running - Tempo
🏃 Tempo effort not feeling great after late night at Bruce 50 birthday party.
Split Summary === 1) 1m - 7:48(7:48/m) 114cal 7.69/8.99mph 2) 1m - 7:26(7:26/m) 118cal 8.08/9.09mph 3) 1m - 7:43(7:43/m) 118cal 7.77/9mph 4) 1m - 7:51(7:51/m) 116cal 7.64/9.12mph 5) 1m - 7:24(7:24/m) 118cal 8.11/9.63mph 6) 1m - 7:25(7:25/m) 118cal 8.09/9.73mph 7) 1m - 7:46(7:46/m) 119cal 7.72/8.77mph 8) 1m - 7:41(7:41/m) 118cal 7.81/8.97mph 9) 0m - 2(6:20/m) 9.46/7.76mph Add a comment
0m,
11:00Cross-Training - Strengthening
Warm up exercises
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0m,
11:40Cross-Training - Stretching
Stretching
Add a comment |
|
Mon 9th Oct
Oct 9
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Tue 10th Oct
Oct 10
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Wed 11th Oct
Oct 11
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Thu 12th Oct
Oct 12
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Fri 13th Oct
Oct 13
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Sat 14th Oct
Oct 14
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Sun 15th Oct
Oct 15
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6.6m,
55:27 Running - Intervals
🏃 3X1600 efforts jog round monument as recovery
Split Summary === 1) 1m - 9:18(9:18/m) 116cal 6.46/9.88mph 2) 0.82m - 7:07(8:43/m) 94cal 6.89/9.05mph 3) 0.98m - 6:38(6:44/m) 114cal 8.9/10.31mph 4) 0.18m - 2:34(14:08/m) 20cal 4.25/8.48mph 5) 1m - 6:30(6:32/m) 113cal 9.18/10.14mph 6) 0.18m - 2:59(16:27/m) 15cal 3.65/9.89mph 7) 0.98m - 6:38(6:45/m) 113cal 8.88/9.99mph 8) 1m - 9:52(9:52/m) 116cal 6.08/13.92mph 9) 0.46m - 3:52(8:23/m) 55cal 7.16/7.99mph Add a comment
0m,
11:27Cross-Training - Strengthening
Warm up drills
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7.4m,
56:54 Running - Track Session
🏃 Track session a little late arriving from work. Took the warm up drills for the group not on Garmin.
Session was 4X1k with 400 recovery 2X2K with 400 recovery finished with another 400 recovery. Split Summary === 1) 0.67m - 4:05(6:04/m) 73cal 9.89/11.16mph 2) 0.28m - 2:45(9:43/m) 34cal 6.17/10.31mph 3) 0.68m - 4:05(5:59/m) 77cal 10.02/11.16mph 4) 0.28m - 2:54(10:17/m) 33cal 5.84/10.09mph 5) 0.67m - 4:03(6:01/m) 76cal 9.97/11.1mph 6) 0.28m - 3:20(11:52/m) 33cal 5.05/10.09mph 7) 0.68m - 4:05(6:03/m) 76cal 9.92/11.69mph 8) 0.32m - 4:26(13:50/m) 37cal 4.34/10.31mph 9) 1m - 6:22(6:22/m) 115cal 9.43/10.43mph 10) 0.34m - 2:19(6:52/m) 39cal 8.73/9.43mph 11) 0.28m - 3:28(12:11/m) 34cal 4.92/8.21mph 12) 1m - 6:42(6:42/m) 115cal 8.95/10.15mph 13) 0.35m - 2:23(6:54/m) 40cal 8.7/9.26mph 14) 0.56m - 5:56(10:35/m) 64cal 5.67/8.57mph Add a comment |
0m,
11:31 Cross-Training - Strengthening
Warm up exercises
Add a comment
4.7m,
38:07Running - Steady-State
🏃 Steady effort with 5 time 1 min pick ups every 5 mins
Split Summary === 1) 1m - 8:18(8:18/m) 116cal 7.23/11.49mph 2) 1m - 8:18(8:18/m) 117cal 7.24/10.04mph 3) 1m - 7:35(7:35/m) 116cal 7.92/10.74mph 4) 1m - 8:33(8:33/m) 118cal 7.01/9.88mph 5) 0.65m - 5:24(8:22/m) 75cal 7.17/7.71mph Add a comment |
0m,
45:00 Cross-Training - Sports Massage
H calfs worked on.
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0.7m,
12:08Cross-Training - Walking
🚶Drove Pinktinkbmc to work left car got some milk & bread walked home.
Split Summary === 1) 0.72m - 12:08(16:50/m) 69cal 3.56/39.54mph Add a comment
8.4m,
40:56Cycling - General
🚵 MTB ride
Split Summary === 1) 1m - 5:24(5:24/m) 98cal 11.1/21.29mph 2) 1m - 5:03(5:03/m) 102cal 11.87/19.15mph 3) 1m - 5:15(5:15/m) 102cal 11.42/18.14mph 4) 1m - 3:15(3:15/m) 73cal 18.49/22.28mph 5) 1m - 3:58(3:58/m) 88cal 15.16/18.67mph 6) 1m - 5:07(5:07/m) 106cal 11.73/15.73mph 7) 1m - 5:14(5:14/m) 106cal 11.48/17.04mph 8) 1m - 5:28(5:28/m) 116cal 10.99/13.27mph 9) 0.4m - 2:13(5:30/m) 48cal 10.93/12.15mph Add a comment
0m,
1:30:00Cross-Training - Gardening
🍃🍂 I never want to see an acorn again they are everywhere
Add a comment |
1m,
4:46 Cycling - Commuting
🚵 MTB ride to parkrun
Split Summary === 1) 0.98m - 4:46(4:52/m) 144cal 12.34/0mph Add a comment
3.1m,
23:31Running - parkrun
🏃 Woodley parkrun steady progressive run with chunky wizard
Split Summary === 1) 1m - 8:04(8:04/m) 175cal 7.44/0mph 2) 1m - 7:33(7:33/m) 175cal 7.94/0mph 3) 1m - 7:21(7:21/m) 174cal 8.16/0mph 4) 0.09m - 33(6:13/m) 13cal 9.66/0mph Add a comment
5.6m,
26:39Cycling - Commuting
🚵 MTB ride after parkrun to watch Aaron & Jack play football
Split Summary === 1) 1m - 4:54(4:54/m) 146cal 12.24/0mph 2) 1m - 4:40(4:40/m) 140cal 12.88/0mph 3) 1m - 4:46(4:46/m) 140cal 12.61/0mph 4) 1m - 4:39(4:39/m) 149cal 12.92/0mph 5) 1m - 4:29(4:29/m) 142cal 13.4/0mph 6) 0.64m - 3:12(5:01/m) 91cal 11.94/0mph Add a comment
4.6m,
22:22Cycling - Commuting
🚵 MTB ride back from watching Aaron & Jack play.
Split Summary === 1) 1m - 5:32(5:32/m) 161cal 10.83/0mph 2) 1m - 5:43(5:43/m) 147cal 10.5/0mph 3) 1m - 4:48(4:48/m) 126cal 12.52/0mph 4) 1m - 3:55(3:55/m) 114cal 15.31/0mph 5) 0.63m - 2:24(3:50/m) 70cal 15.65/0mph Add a comment |
1.3m,
11:14 Running - Warm Up
🏃 Warm up with Ben
Split Summary === 1) 1m - 9:14(9:14/m) 112cal 6.49/8.77mph 2) 0.25m - 1:59(7:56/m) 29cal 7.56/8.5mph Add a comment
0.4m,
4:11Running - Warm Down
🏃 Easy cool down with Stu
Split Summary === 1) 0.43m - 4:11(9:41/m) 49cal 6.19/7.32mph Add a comment
10m,
1:14:05Running - Race
🏃 Tadley 10 miles Last race of this years club championship did enough for silver medal
On the downside hamstring sore got progressively worse through the run Fingers crossed now for next Sunday big one. Split Summary === 1) 1m - 7:18(7:18/m) 116cal 8.22/9.86mph 2) 1m - 7:00(7:00/m) 117cal 8.58/9.57mph 3) 1m - 7:29(7:29/m) 118cal 8.01/9.61mph 4) 1m - 7:40(7:40/m) 119cal 7.83/8.91mph 5) 1m - 7:04(7:04/m) 117cal 8.48/10.22mph 6) 1m - 7:30(7:30/m) 118cal 8/9.18mph 7) 1m - 7:25(7:25/m) 118cal 8.1/8.71mph 8) 1m - 7:34(7:34/m) 118cal 7.93/9.18mph 9) 1m - 7:44(7:44/m) 119cal 7.75/9.42mph 10) 1m - 7:21(7:20/m) 117cal 8.17/10.57mph Add a comment |
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Mon 16th Oct
Oct 16
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Tue 17th Oct
Oct 17
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Wed 18th Oct
Oct 18
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Thu 19th Oct
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Fri 20th Oct
Oct 20
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Sat 21st Oct
Oct 21
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Sun 22nd Oct
Oct 22
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0m,
11:13 Cross-Training - Strengthening
Warm up exercises
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3.6m,
30:14Running - Easy
🏃 Easy effort with 4X30 second pick ups a little worried as left hamstring still sore from Sunday
Split Summary === 1) 1m - 8:16(8:16/m) 117cal 7.25/9.6mph 2) 1m - 8:07(8:07/m) 118cal 7.39/9.2mph 3) 1m - 8:22(8:22/m) 118cal 7.18/8.84mph 4) 0.64m - 5:29(8:35/m) 76cal 6.99/8.26mph Add a comment |
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0m,
45:00 Cross-Training - Sports Massage
H massage got right into my left hamstring painful hope it does the trick for Abingdon.
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0m,
58:57Cross-Training - Strengthening
25 mins hot & cold contrast bathing
Hamstring & ITB stretches and exercises. Add a comment
0m,
20:00Cross-Training - Other
Heat hamstring (split hot water bottle)
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0m,
15:00Cross-Training - Strengthening
Full warm up exercises plus a set of isometric contractions with help from pinktinkbmc.
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0m,
12:30Cross-Training - Other
Trigger point rolling butt hamstrings & ITBs
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0m,
20:00Cross-Training - Other
Ice hamstring
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0m,
13:28 Cross-Training - Strengthening
Warm up exercises
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2.3m,
21:56Running - Easy
🏃 A test run to see if I want to risk marathon tomorrow no sharp pain so I think a steady effort tomorrow.
Split Summary === 1) 1m - 10:28(10:28/m) 140cal 5.73/46.27mph 2) 1m - 8:31(8:31/m) 118cal 7.05/8.17mph 3) 0.25m - 2:58(11:52/m) 28cal 5.06/7.49mph Add a comment
0m,
21:00Cross-Training - Other
Heat hamstring & ITB
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0m,
12:00Cross-Training - Stretching
Stretching Hamstrings & ITBs
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0m,
15:00Cross-Training - Other
Ice hamstring
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0m,
20:00Cross-Training - Other
Ice rolling upper left leg
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0m,
15:00Cross-Training - Other
Heat
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0m,
11:45Cross-Training - Stretching
Stretching hamstring & ITBs
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0m,
15:00Cross-Training - Other
Ice
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