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Just enjoying my running until 2017 when the training starts again failed to get in VLM so I think it will be the Kent roadrunner marathon
Race Standard
Lion (72)
Achievements
Races
259
Miles
7553
Miles
42
Miles
3838
WAVA
74.90%
200m
31
400m
1:10
800m
2:50
1500m
5:30
Mile
5:56
5k
19:51
5M
33:01
10k
39:15
10M
1:10:05
Half
1:28:23
20M
2:29:24
Mara
3:23:55
750m
22:11
Current Status
Training for VLM 2016
Planned Races
| 13 Jul 17 | Dinton Summer Series (10k) |
| 16 Jul 17 | Burford Bolt |
| 10 Aug 17 | Dinton Summer Series (10k) |
| 07 Apr 18 | Ibiza Marathon |
Groups
This user is a member of 700 miles in 2014, 700 Miles in 2015, 700 miles in 2016, 700 Miles in 2017, Berkshire Fetchies, Conquercise Game, Fetch Cap, Fetchpoint 2016 runners, FetchPoint Game, GPS Users, Supported VMLM runners, Supporters, UTMOST, VLM 2013 - runners., VMLM 2015 - RunnersMember of the Month
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Buddies
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| Dist | Race | Best | Pace | WAVA | Races | 2005 | 2008 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 200m | SCVAC Western Division - 200m200m | 31 | 4:09 | 70.35 | 1 | 31 | |||||||||
| 400m | SCVAC Western Division - 400m400m | 1:10 | 4:42 | 70.76 | 2 | 1:11 | 1:10 | ||||||||
| 800m | SCVAC Western Division - 800m800m | 2:50 | 5:42 | 67.81 | 1 | 2:50 | |||||||||
| 1500m | SCVAC Western Division - 1500m1500m | 5:30 | 5:54 | 71.31 | 2 | 5:30 | |||||||||
| 1mi | Westminster Mile1mi | 5:56 | 5:56 | 70.92 | 5 | 8:15 | 5:56 | 6:03 | |||||||
| 1.5mi | Green park Individual trial 1.5 mile1.5mi | 9:20 | 6:13 | 71.13 | 2 | 9:20 | |||||||||
| 5km | Palmer Park 5K5km | 19:51 | 6:23 | 74.90 | 69 | 22:32 | 20:32 | 20:14 | 20:38 | 20:48 | 20:40 | 20:51 | 19:51 | ||
| 6km | SEAA 6 Stage Relays (Men)6km | 25:26 | 6:49 | 69.03 | 2 | 25:59 | 25:26 | ||||||||
| 5mi | Ollie Johnson Memorial Kintbury 55mi | 33:01 | 6:36 | 71.54 | 25 | 33:01 | 35:45 | 34:27 | 34:36 | 34:12 | |||||
| 5.3mi | Runnymede relay - long leg5.3mi | 39:41 | 7:34 | 64.50 | 1 | 39:41 | |||||||||
| 6mi | Cliveden Cross Country6mi | 47:20 | 7:53 | 61.15 | 2 | 48:41 | 47:20 | ||||||||
| 10km | Shinfield 10k10km | 39:15 | 6:19 | 68.68 | 54 | 48:55 | 46:30 | 42:28 | 41:22 | 42:45 | 45:09 | 41:59 | 42:00 | 42:52 | |
| 10mi | Tadley Runners 1010mi | 1:10:05 | 7:01 | 70.16 | 13 | 1:10:33 | 1:10:05 | 1:15:08 | 1:13:23 | 1:12:08 | 1:11:07 | ||||
| 13.1mi | The Quantel Littlecote Challenge Hungerford13.1mi | 1:28:23 | 6:45 | 67.00 | 31 | 1:41:18 | 1:47:42 | 1:33:06 | 1:34:29 | 1:34:56 | 1:34:08 | 1:34:19 | 1:33:24 | 1:33:20 | |
| 16mi | Kingston Breakfast Run16mi | 2:02:45 | 7:40 | 64.98 | 1 | 2:02:45 | |||||||||
| 20mi | Bramley 2020mi | 2:29:24 | 7:28 | 70.27 | 4 | 2:45:46 | 2:34:45 | 2:29:24 | |||||||
| 26.2mi | Valencia Marathon26.2mi | 3:23:55 | 7:47 | 69.01 | 14 | 3:47:37 | 3:50:39 | 4:07:22 | 3:43:42 | 3:32:36 | 3:23:55 | 3:33:11 | |||
| 32mi | The Great Barrow Challenge 50k day one32mi | 5:16:32 | 9:54 | 53.81 | 1 | 5:16:32 |
2017 |
Date | Time | WAVA |
| Dinton Summer Series (10k) | 8 Jun | 43:21 | 71.39% |
| Kent Circuit Marathon | 27 May | 3:43:56 | 62.84% |
| Dinton Summer Series (10k) | 11 May | 45:14 | 68.42% |
| Woodley 10km | 7 May | 42:52 | 72.19% |
| Ibiza Marathon | 8 Apr | 3:33:11 | 66.01% |
| Reading Half Marathon | 19 Mar | 1:33:20 | 72.35% |
| Palmer Park 5K | 24 Feb | 19:51 | 74.90% |
| Bramley 20 | 19 Feb | 2:29:24 | 70.27% |
2016 |
Date | Time | WAVA |
| Winter Gut Buster | 31 Dec | 1:19:27 | 63.98% |
| TVXC League - Reading | 18 Dec | 36:24 | 67.52% |
| Woodley parkrun | 17 Dec | 21:04 | 70.58% |
| Andy Reading Memorial 10k | 11 Dec | 42:23 | 73.02% |
| Valencia Marathon | 20 Nov | 3:23:55 | 69.01% |
| Marlow Half Marathon | 6 Nov | 1:38:37 | 68.48% |
| Ricky Road Run incorporating the Hertfordshire Vets Champs | 30 Oct | 1:11:07 | 71.47% |
| Frieth Hilly 10k | 16 Oct | 47:25 | 65.27% |
| Midweek Dorney Lake Marathon | 6 Oct | 3:44:21 | 62.72% |
| Saturday Night Marathon - Thames Trail Half Marathon | 3 Sep | 1:49:29 | 61.68% |
| Reading AC Bank Holiday Mile Festival | 29 Aug | 6:03 | 70.68% |
| Dinton Summer Series (10k) | 11 Aug | 45:09 | 68.54% |
| Dinton Summer Series (10k) | 14 Jul | 45:05 | 68.64% |
| Saturday Night Marathon - Thames Trail Marathon | 2 Jul | 3:55:45 | 59.69% |
| Orange United 10k 5k 2.5 Colour run | 25 Jun | 42:00 | 73.68% |
| SCVAC Western Division - 400m | 20 Jun | 1:10 | 70.76% |
| SCVAC Western Division - 5000m | 20 Jun | 20:51 | 70.73% |
| Endure24 - lap 3 | 11 Jun | 39:12 | 62.19% |
| Endure24 - lap 7 | 11 Jun | 50:33 | 48.23% |
| Endure24 - lap 4 | 11 Jun | 41:26 | 58.84% |
| Endure24 - lap 1 | 11 Jun | 39:21 | 61.95% |
| Endure24 - lap 5 | 11 Jun | 45:11 | 53.95% |
| Endure24 - lap 2 | 11 Jun | 38:28 | 63.38% |
| Endure24 - lap 6 | 11 Jun | 46:51 | 52.04% |
| Dinton Summer Series (10k) | 9 Jun | 44:48 | 68.52% |
| Ollie Johnson Memorial Kintbury 5 | 5 Jun | 34:12 | 71.28% |
| Binfield 10K | 22 May | 43:03 | 71.30% |
| Dinton Summer Series (10k) | 12 May | 43:59 | 69.79% |
| Woodley 10k | 8 May | 43:25 | 70.70% |
| Shinfield 10k | 2 May | 42:12 | 72.74% |
| London Marathon | 24 Apr | 3:27:39 | 67.16% |
| Reading Half Marathon | 3 Apr | 1:33:24 | 71.69% |
| Tewkesbury parkrun #31 | 2 Apr | 22:04 | 66.83% |
| Wokingham Half Marathon | 21 Feb | 1:34:53 | 70.57% |
| TVXC League - Tadley | 24 Jan | 45:00 | 54.17% |
| TVXC League - Bracknell | 17 Jan | 45:12 | 59.33% |
| Woodcote 10k | 10 Jan | 44:29 | 69.01% |
| Woodley parkrun | 2 Jan | 21:21 | 69.08% |
2015 |
Date | Time | WAVA |
| Winter Gut Buster | 28 Dec | 1:18:22 | 64.31% |
| TVXC League - Metros | 13 Dec | 49:12 | 57.23% |
| Reading Roadrunners Bah Humbug Charity Mile | 11 Dec | 6:06 | 69.53% |
| TVXC League - Sandhurst | 22 Nov | 39:05 | 62.38% |
| TVXC League - Datchet | 15 Nov | 41:46 | 68.01% |
| Halloween 5 Nite Run | 31 Oct | 45:00 | 32.77% |
| Sanlam Bristol Bath Marathon | 25 Oct | 3:42:10 | 62.77% |
| Reading O2O 10k | 4 Oct | 50:16 | 61.07% |
| Basingstoke Half Marathon | 4 Oct | 1:45:24 | 63.53% |
| Maidenhead Half Marathon | 6 Sep | 1:43:56 | 64.42% |
| Dinton Summer Series (10k) | 13 Aug | 46:00 | 66.73% |
| Down Tow Up Flow Thames Towpath Half Marathon | 26 Jul | 1:41:31 | 65.96% |
| Wellington triathlon 2015 | 19 Jul | 23:18 | 63.30% |
| New Forest 10 | 12 Jul | 1:12:08 | 69.87% |
| Dinton Summer Series (10k) | 9 Jul | 44:29 | 69.01% |
| Runnymede relay - long leg | 4 Jul | 39:41 | 64.50% |
| Orange United 10k 5k 2.5 Colour run | 27 Jun | 20:51 | 70.73% |
| Reading Roadrunners summer charity mile | 26 Jun | 6:40 | 63.62% |
| The Great Barrow Challenge 50k day one | 25 Jun | 5:16:32 | 53.81% |
| Endure24 - lap 6 | 14 Jun | 42:00 | 57.58% |
| Endure24 - lap 5 | 14 Jun | 41:03 | 58.92% |
| Endure24 - lap 8 | 14 Jun | 44:01 | 54.94% |
| Endure24 - lap 7 | 14 Jun | 41:39 | 58.07% |
| Endure24 - lap 4 | 14 Jun | 41:13 | 58.68% |
| Endure24 - lap 2 | 13 Jun | 37:10 | 65.07% |
| Endure24 - lap 1 | 13 Jun | 36:43 | 65.87% |
| Endure24 - lap 3 | 13 Jun | 37:54 | 63.81% |
| Dinton Summer Series (10k) | 11 Jun | 43:33 | 69.93% |
| SCVAC Western Division - 400m | 8 Jun | 1:11 | 69.28% |
| SCVAC Western Division - 1500m | 8 Jun | 5:30 | 71.31% |
| Chiltern Chase 10k | 7 Jun | 43:42 | 69.69% |
| Westminster Mile | 24 May | 5:56 | 70.92% |
| SCVAC Western Division - 200m | 18 May | 31 | 70.35% |
| SCVAC Western Division - 800m | 18 May | 2:50 | 67.81% |
| Royal Berkshire 10K | 17 May | 41:59 | 72.53% |
| Dinton Summer Series (10k) | 14 May | 44:07 | 69.03% |
| Marlow 5 | 10 May | 34:38 | 69.83% |
| SCVAC Western Division - 1500m | 4 May | 5:34 | 70.45% |
| Woodley parkrun | 2 May | 20:40 | 70.79% |
| London Marathon | 26 Apr | 3:32:36 | 65.01% |
| Fairoaks Five | 19 Apr | 34:36 | 69.90% |
| Marathon Prep Race 2015 | 5 Apr | 3:01:55 | 56.71% |
| Woodley parkrun | 28 Mar | 21:05 | 69.40% |
| Reading Half Marathon | 22 Mar | 1:34:19 | 70.39% |
| Woodley parkrun | 21 Feb | 21:01 | 69.62% |
| Bramley 20 | 15 Feb | 2:34:45 | 66.66% |
| Wokingham Half Marathon | 8 Feb | 1:34:27 | 70.29% |
| TVXC League - Thames Valley Triathletes | 1 Feb | 40:10 | 60.21% |
| TVXC League - Bracknell | 18 Jan | 45:11 | 58.88% |
| Woodley parkrun | 1 Jan | 21:34 | 67.84% |
2014 |
Date | Time | WAVA |
| Winter Gut Buster | 28 Dec | 1:21:29 | 61.34% |
| TVXC League - Handy Cross | 30 Nov | 42:53 | 56.40% |
| TVXC League - Sandhurst | 23 Nov | 39:28 | 61.28% |
| Gosport Half Marathon | 16 Nov | 1:34:50 | 70.00% |
| TVXC League - Datchet | 9 Nov | 41:47 | 67.44% |
| Woodley parkrun | 8 Nov | 20:48 | 70.34% |
| Ricky Road Run | 26 Oct | 1:13:23 | 68.11% |
| Abingdon Marathon | 19 Oct | 3:45:20 | 61.34% |
| Mortimer 10k | 28 Sep | 45:46 | 66.54% |
| SEAA 6 Stage Relays (Men) | 21 Sep | 25:26 | 69.03% |
| Maidenhead Half Marathon | 7 Sep | 1:34:08 | 70.52% |
| Cheddar Gorge Half Marathon | 17 Aug | 2:24:24 | 45.97% |
| Dinton Pastures 10k series | 14 Aug | 45:43 | 66.61% |
| Down Tow Up Flow Half Marathon | 27 Jul | 1:40:56 | 65.77% |
| Grant & Stone Wycombe 10K | 20 Jul | 46:23 | 65.65% |
| Dinton Pastures 10k series Race-3 | 10 Jul | 45:09 | 67.45% |
| Didcot 5 | 6 Jul | 34:27 | 70.20% |
| Endure24 Lap 5 | 29 Jun | 41:50 | 57.81% |
| Endure24 Lap 6 | 29 Jun | 45:30 | 53.15% |
| Endure24 - lap 4 | 29 Jun | 48:27 | 49.92% |
| Endure24 - lap 2 | 28 Jun | 38:49 | 62.31% |
| Endure24 | 28 Jun | 40:35 | 59.59% |
| Endure24 - lap 3 | 28 Jun | 40:33 | 59.64% |
| Whitchurch 10k/5k | 22 Jun | 50:00 | 60.42% |
| Dinton Pastures 10k series | 12 Jun | 47:11 | 64.03% |
| Wargrave 10K | 8 Jun | 58:06 | 52.00% |
| BUPA Westminster Mile | 24 May | 8:15 | 50.60% |
| Woodley 10K | 11 May | 52:59 | 57.02% |
| London Marathon | 13 Apr | 3:43:42 | 61.24% |
| Woodley parkrun | 8 Mar | 21:08 | 68.68% |
| Reading Half Marathon | 2 Mar | 1:39:21 | 66.26% |
| Wokingham Half Marathon (CANCELLED) | 9 Feb | 0.00% | |
| TVXC League - Thames Valley Triathletes | 2 Feb | 38:12 | 69.09% |
2013 |
Date | Time | WAVA |
| Portsmouth Coastal Waterside Marathon | 22 Dec | 4:07:22 | 55.38% |
| Marlow Half Marathon | 3 Nov | 1:37:08 | 67.78% |
| Halloween 5 Nite Run | 31 Oct | 22:56 | 63.29% |
| Mortimer 10k | 29 Sep | 43:29 | 69.47% |
| Swallowfield 10k | 22 Sep | 44:09 | 68.42% |
| Green park relay 1.5 mile | 10 Sep | 9:49 | 67.63% |
| Green park Individual trial 1.5 mile | 10 Sep | 9:20 | 71.13% |
| Maidenhead Half Marathon | 8 Sep | 1:34:56 | 69.35% |
| Bounders Relay | 16 Jul | 14:18 | 61.90% |
| New Forest 10 | 14 Jul | 1:15:08 | 65.98% |
| Dinton Pastures 10k series- 3rd | 11 Jul | 43:25 | 69.58% |
| Orangeunited | 6 Jul | 42:46 | 70.64% |
| Woodley parkrun #38 | 22 Jun | 21:31 | 66.93% |
| Highdown Dash | 16 Jun | 25:59 | 66.51% |
| Dinton Pastures 10k series | 13 Jun | 43:10 | 69.44% |
| Reading parkrun | 8 Jun | 20:51 | 69.07% |
| Woodley parkrun #36 | 1 Jun | 21:00 | 68.57% |
| Bayer Newbury 10k | 26 May | 45:01 | 66.58% |
| Woodley parkrun #35 | 25 May | 20:38 | 69.79% |
| Woodley parkrun #34 | 18 May | 20:54 | 68.90% |
| DINTON PASTURES 5k & 10K Series | 16 May | 43:22 | 69.12% |
| Woodley 10K | 12 May | 42:45 | 70.11% |
| Shinfield 10k | 6 May | 43:12 | 69.38% |
| Reading parkrun | 4 May | 21:32 | 66.88% |
| Fairoaks Five | 28 Apr | 35:45 | 66.59% |
| Paris Marathon | 7 Apr | 4:25:51 | 51.08% |
| New Forest Festival of Running 20 Miles | 10 Mar | 0.00% | |
| Bramley 10 | 17 Feb | 1:15:42 | 64.95% |
| Barratts Canterbury 10 | 27 Jan | 1:25:40 | 57.39% |
| Woodley parkrun #18 | 26 Jan | 23:15 | 61.94% |
| Cliveden Cross Country | 6 Jan | 47:20 | 61.15% |
2012 |
Date | Time | WAVA |
| Winter Gut Buster | 30 Dec | 1:20:57 | 60.74% |
| TVXC League - Reading | 23 Dec | 46:48 | 50.86% |
| TVXC League - Metros | 16 Dec | 44:03 | 62.42% |
| TVXC League - Handy Cross | 9 Dec | 43:57 | 54.16% |
| Hampshire XC League - Popham | 1 Dec | 46:01 | 65.14% |
| Halloween 5 Nite Run | 31 Oct | 21:44 | 66.26% |
| Great South Run | 28 Oct | 1:10:59 | 69.27% |
| Tadley Runners 10 | 14 Oct | 1:10:05 | 70.16% |
| Mortimer 10K | 30 Sep | 42:43 | 70.17% |
| Maidenhead Half Marathon | 16 Sep | 1:34:29 | 69.09% |
| Dinton Pastures 5k | 11 Sep | 23:02 | 62.52% |
| Peasemore Festival 5 Mile Challenge | 9 Sep | 34:56 | 68.14% |
| Reading parkrun #152 3rd anniversary | 8 Sep | 21:27 | 67.14% |
| Southampton parkrun #9 | 1 Sep | 20:14 | 71.17% |
| Englefield 10k | 26 Aug | 47:09 | 63.57% |
| Reading parkrun #150 | 25 Aug | 30:42 | 46.91% |
| Reading parkrun | 14 Jul | 21:18 | 67.61% |
| Newbury parkrun #21 | 23 Jun | 21:02 | 67.93% |
| Reading parkrun | 16 Jun | 21:48 | 65.55% |
| Ollie Johnson Memorial Kintbury 5 | 27 May | 33:01 | 71.54% |
| Woodley 10K | 13 May | 41:22 | 71.90% |
| Reading parkrun | 12 May | 32:12 | 44.38% |
| Shinfield 10K | 7 May | 41:50 | 71.09% |
| Reading parkrun | 5 May | 24:01 | 59.50% |
| London Marathon | 22 Apr | 3:50:39 | 58.37% |
| Reading Parkrun #130 | 7 Apr | 21:16 | 67.19% |
| Reading Half Marathon | 1 Apr | 1:34:35 | 68.45% |
| Reading parkrun #129 | 31 Mar | 32:16 | 44.28% |
| Reading Parkrun #128 | 24 Mar | 21:56 | 65.15% |
| Bramley 20 | 12 Feb | 2:45:46 | 60.65% |
| Reading parkrun | 11 Feb | 21:13 | 67.35% |
| Reading parkrun | 4 Feb | 38:34 | 37.05% |
| Reading parkrun | 28 Jan | 37:48 | 37.80% |
| TVXC League - Bracknell | 22 Jan | 42:42 | 55.32% |
| Reading parkrun #118 | 14 Jan | 20:28 | 69.82% |
| TVXC League - Tadley | 8 Jan | 39:56 | 59.15% |
| Cliveden XC | 2 Jan | 48:41 | 58.99% |
2011 |
Date | Time | WAVA |
| The Gut Buster - 10M | 31 Dec | 1:18:04 | 62.48% |
| black park parkrun | 26 Dec | 21:19 | 67.03% |
| Reading parkrun #115 | 24 Dec | 40:18 | 35.46% |
| TVXC League - Reading | 18 Dec | 45:56 | 51.42% |
| TVXC League - Datchet | 13 Nov | 39:46 | 71.01% |
| Reading parkrun #109 | 12 Nov | 20:51 | 68.53% |
| Marlow Half Marathon | 6 Nov | 1:37:17 | 66.55% |
| TVXC League - Metros | 30 Oct | 40:48 | 57.89% |
| Tadley Runners 10 | 16 Oct | 1:10:33 | 69.13% |
| Reading parkrun #105 | 15 Oct | 34:50 | 41.02% |
| Mortimer 10K | 25 Sep | 42:28 | 70.03% |
| Reading parkrun #100 | 10 Sep | 21:08 | 67.61% |
| Maidenhead Half Marathon | 4 Sep | 1:35:51 | 67.55% |
| Reading parkrun #98 | 27 Aug | 26:28 | 53.99% |
| Burnham Beeches Half Marathon | 21 Aug | 1:39:52 | 64.83% |
| Reading parkrun #97 | 20 Aug | 21:46 | 65.65% |
| Reading parkrun #96 | 13 Aug | 20:40 | 69.14% |
| Reading parkrun | 30 Jul | 35:29 | 40.27% |
| Reading parkrun #93 | 23 Jul | 20:32 | 69.59% |
| Reading parkrun #92 | 16 Jul | 21:22 | 66.87% |
| Reading parkrun #91 | 9 Jul | 20:32 | 69.59% |
| Reading parkrun #89 | 18 Jun | 26:40 | 53.17% |
| Reading parkrun #88 | 11 Jun | 20:58 | 67.62% |
| Reading parkrun #86 | 28 May | 25:49 | 54.92% |
| Edinburgh Marathon | 22 May | 3:47:37 | 58.65% |
| Woodley 10k | 15 May | 47:27 | 62.19% |
| Reading parkrun #84 | 14 May | 35:56 | 39.45% |
| Reading parkrun | 7 May | 26:55 | 52.67% |
| Shinfield 10k | 2 May | 47:27 | 62.19% |
| Reading parkrun #82 | 30 Apr | 35:48 | 39.60% |
| Frimley Lodge parkrun (The Wedding parkrun) | 29 Apr | 26:20 | 53.84% |
| Reading parkrun #81 | 23 Apr | 36:18 | 39.06% |
| Kingston Breakfast Run | 27 Mar | 2:02:45 | 64.98% |
| Reading Half Marathon | 20 Mar | 1:33:06 | 68.97% |
| Reading parkrun #71 | 12 Feb | 27:04 | 52.38% |
| TVXC League - Bracknell | 30 Jan | 42:40 | 64.56% |
| TVXC league - Finch Coasters | 23 Jan | 40:46 | 57.49% |
| Reading parkrun #66 | 8 Jan | 27:14 | 52.06% |
| TVXC league - Reading | 2 Jan | 43:37 | 64.24% |
| Reading parkrun #65 | 1 Jan | 29:51 | 47.50% |
2010 |
Date | Time | WAVA |
| black park park run | 26 Dec | 27:54 | 50.81% |
| Reading parkrun #64 | 18 Dec | 22:32 | 62.92% |
| Reading parkrun #62 | 4 Dec | 26:45 | 53.00% |
| TVXC League - Sandhurst | 28 Nov | 38:43 | 60.53% |
| Reading parkrun #61 | 27 Nov | 24:57 | 56.82% |
| Reading parkrun | 13 Nov | 26:49 | 52.87% |
| Halloween 5 Nite Run | 31 Oct | 23:49 | 59.53% |
| Reading parkrun | 30 Oct | 26:30 | 53.50% |
| Reading O2O 10K | 3 Oct | 46:30 | 63.46% |
| Ropley 10k | 30 May | 47:47 | 61.28% |
2008 |
Date | Time | WAVA |
| Woodley 10k | 18 May | 48:55 | 58.96% |
| Reading Half Marathon | 2 Mar | 1:47:42 | 58.20% |
2005 |
Date | Time | WAVA |
| Reading Half Marathon | 6 Mar | 1:41:18 | 60.42% |
2000 |
Date | Time | WAVA |
| Datchet Dash | 24 Jun | 45:13 | 60.35% |
| Reading Half Marathon | 12 Mar | 1:38:47 | 60.19% |
1993 |
Date | Time | WAVA |
| Shinfield 10k | 3 May | 45:10 | 59.45% |
1990 |
Date | Time | WAVA |
| Shinfield 10k | 7 May | 0.00% | |
1989 |
Date | Time | WAVA |
| Wargrave 10K | 18 Jun | 44:08 | 60.84% |
| The Quantel Littlecote Challenge Hungerford | 21 May | 1:28:23 | 67.00% |
| Shinfield 10k | 1 May | 43:25 | 61.84% |
1987 |
Date | Time | WAVA |
| Andover | 14 Jun | 1:33:01 | 63.93% |
| PURTON | 24 May | 1:30:10 | 65.95% |
| Shinfield 10k | 4 May | 39:15 | 68.68% |
| Bracknell Half Marathon | 26 Apr | 1:29:17 | 66.60% |
| Reading Half Marathon | 5 Apr | 1:34:55 | 62.65% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017 | 148 | 138 | 157 | 105 | 148 | 62 | 0 | 0 | 0 | 0 | 0 | 0 | 759 |
| 2017 | 90 | 49 | 117 | 27 | 144 | 81 | 0 | 0 | 0 | 0 | 0 | 0 | 508 |
| 2016 | 146 | 165 | 162 | 124 | 133 | 124 | 67 | 124 | 142 | 188 | 132 | 107 | 1614 |
| 2016 | 0 | 0 | 0 | 0 | 38 | 0 | 191 | 126 | 83 | 81 | 60 | 197 | 776 |
| 2016 | 3.2 | 6 | 2.5 | 2.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
| 2015 | 135 | 153 | 142 | 130 | 153 | 158 | 66 | 54 | 66 | 137 | 98 | 115 | 1406 |
| 2015 | 33 | 65 | 155 | 46 | 50 | 37 | 215 | 141 | 73 | 0 | 0 | 12 | 825 |
| 2015 | 1.1 | 2.4 | 3.2 | 1.8 | 2.2 | 2.5 | 2.2 | 2 | 3.5 | 2.1 | 2.8 | 2.5 | 28.3 |
| 2014 | 77 | 112 | 148 | 104 | 34 | 81 | 113 | 165 | 129 | 103 | 94 | 101 | 1263 |
| 2014 | 161 | 117 | 86 | 65 | 75 | 164 | 95 | 154 | 96 | 0 | 0 | 0 | 1013 |
| 2013 | 125 | 71 | 52 | 81 | 92 | 122 | 85 | 113 | 116 | 137 | 140 | 101 | 1236 |
| 2013 | 0 | 91 | 163 | 68 | 93 | 46 | 31 | 20 | 0 | 0 | 0 | 0 | 513 |
| 2012 | 130 | 123 | 51 | 97 | 86 | 74 | 128 | 91 | 113 | 87 | 133 | 163 | 1275 |
| 2012 | 0 | 43 | 89 | 0 | 12 | 0 | 18 | 0 | 27 | 15 | 0 | 0 | 203 |
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Wed 31st May
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3.7m,
1:22:19 Cross-Training - Walking
🚶🏽Walk with pinktinkbmc & DD and the two dogs we are looking after for the day Pip & Mannie. A pit stop 🍺 In the Roebuck.
Split Summary === 1) 1m - 23:21(23:21/m) 86cal 2.57/4.37mph 2) 1m - 21:41(21:41/m) 84cal 2.77/3.61mph 3) 1m - 21:14(21:14/m) 85cal 2.83/4.72mph 4) 0.67m - 16:01(23:53/m) 59cal 2.51/4.32mph 5) 0m - 3(36:22/m) 1.65/1.72mph  Add a comment |
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1.4m,
24:40 Cross-Training - Walking
🚶🏽Walk to shops & back.
Split Summary === 1) 1m - 17:26(17:26/m) 82cal 3.44/5.45mph 2) 0.42m - 7:14(17:12/m) 35cal 3.49/4.2mph Add a comment
15m,
1:15:24Cycling - General
🚵 MTB ride.
Split Summary === 1) 1m - 5:35(5:35/m) 113cal 10.75/13.84mph 2) 1m - 5:44(5:44/m) 113cal 10.47/17.07mph 3) 1m - 4:42(4:42/m) 103cal 12.77/20.99mph 4) 1m - 5:13(5:13/m) 110cal 11.48/17.75mph 5) 1m - 5:18(5:18/m) 98cal 11.32/22.53mph 6) 1m - 4:03(4:03/m) 93cal 14.8/18.73mph 7) 1m - 5:27(5:27/m) 102cal 11.01/15.89mph 8) 1m - 5:00(5:00/m) 110cal 11.99/17.22mph 9) 1m - 6:11(6:11/m) 114cal 9.7/14.41mph 10) 1m - 4:46(4:46/m) 104cal 12.61/17.53mph 11) 1m - 4:32(4:32/m) 104cal 13.24/18.27mph 12) 1m - 3:52(3:52/m) 89cal 15.54/19.03mph 13) 1m - 5:43(5:43/m) 117cal 10.51/15.55mph 14) 1m - 4:13(4:13/m) 96cal 14.26/18.64mph 15) 1m - 4:55(4:55/m) 112cal 12.2/14.01mph 16) 0.03m - 11(6:30/m) 3cal 9.24/9.14mph Add a comment |
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1.4m,
22:11 Cross-Training - Walking
🚶🏽Walk to get Lottery tickets.
Split Summary === 1) 1m - 16:37(16:37/m) 81cal 3.61/4.58mph 2) 0.35m - 5:33(16:00/m) 28cal 3.75/4.24mph Add a comment
6.8m,
30:54Cycling - General
🚵 A quick ride on MTB to remove X3 red bugs and gentle work out before night shift. Rather muggy weather
Split Summary === 1) 1m - 5:21(5:21/m) 106cal 11.23/15.84mph 2) 1m - 4:10(4:10/m) 97cal 14.41/18.68mph 3) 1m - 4:08(4:08/m) 96cal 14.52/19.24mph 4) 1m - 4:15(4:15/m) 97cal 14.11/15.91mph 5) 1m - 4:31(4:31/m) 104cal 13.26/17.03mph 6) 1m - 4:44(4:44/m) 107cal 12.68/16.18mph 7) 0.8m - 3:45(4:42/m) 85cal 12.75/17.6mph Add a comment |
5.1m,
36:21 Running - parkrun
🏃 700 MILES on Lap 2 jog to Parkrun run parkrun felt pretty good wish I had gone out a bit quicker to miss traffic round lake jog home.
Split Summary === 1) 1m - 8:01(8:01/m) 126cal 7.48/113.89mph 2) 1m - 6:52(6:52/m) 120cal 8.74/10.86mph 3) 1m - 6:36(6:36/m) 121cal 9.08/10.63mph 4) 1m - 6:35(6:35/m) 121cal 9.12/10.24mph 5) 1m - 7:44(7:44/m) 118cal 7.76/11.73mph 6) 0.08m - 33(7:13/m) 9cal 8.32/8.42mph Add a comment |
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Sun 4th Jun
Jun 4
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Mon 5th Jun
Jun 5
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Tue 6th Jun
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Wed 7th Jun
Jun 7
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Thu 8th Jun
Jun 8
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Fri 9th Jun
Jun 9
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Sat 10th Jun
Jun 10
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3.2m,
1:10:04 Cross-Training - Walking
🚶🏽Walk with pinktinkbmc stopped and chat with old mate (gooner) stop at pub and walk home.
Split Summary === 1) 1m - 25:14(25:14/m) 92cal 2.38/34.61mph 2) 1m - 19:31(19:31/m) 89cal 3.07/23.5mph 3) 1m - 20:13(20:13/m) 85cal 2.97/5.56mph 4) 0.24m - 5:07(21:41/m) 20cal 2.77/3.21mph Add a comment |
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1.7m,
30:47 Cross-Training - Walking
🚶🏽Walk to shops browse round shops coffee with pinktinkbmc and walk home.
Split Summary === 1) 1m - 20:27(20:27/m) 107cal 2.93/46.9mph 2) 0.68m - 10:19(15:08/m) 55cal 3.96/5.31mph Add a comment
10.1m,
51:10Cycling - General
🚵 MTB ride
Split Summary === 1) 1m - 7:59(7:59/m) 115cal 7.52/15.4mph 2) 1m - 5:27(5:27/m) 108cal 11.01/20.62mph 3) 1m - 5:29(5:29/m) 106cal 10.96/17.95mph 4) 1m - 4:17(4:17/m) 98cal 13.98/21.85mph 5) 1m - 4:22(4:22/m) 97cal 13.74/17.57mph 6) 1m - 4:09(4:09/m) 91cal 14.48/17.35mph 7) 1m - 4:43(4:43/m) 105cal 12.71/21.08mph 8) 1m - 5:23(5:23/m) 106cal 11.15/15.54mph 9) 1m - 4:14(4:14/m) 97cal 14.15/18.43mph 10) 1m - 4:48(4:48/m) 108cal 12.49/17.81mph 11) 0.05m - 19(6:19/m) 6cal 9.49/13.09mph Add a comment
0.5m,
3:46Running - Warm Up
🏃 Warm up on track.
Split Summary === 1) 0.45m - 3:46(8:21/m) 55cal 7.19/8.35mph Add a comment
0.7m,
3:47Running - Track Session
🏃 1K Strava challenge effort before RRR session
Split Summary === 1) 0.67m - 3:47(5:40/m) 75cal 10.6/12.64mph Add a comment
1.2m,
11:39Running - Warm Up
🏃 Jog from stadium to river tail end of group then we did warm up drills.
Split Summary === 1) 1m - 10:00(10:00/m) 118cal 6/9.58mph 2) 0.15m - 1:39(11:01/m) 18cal 5.44/6.87mph Add a comment
3.5m,
25:24Running - Progressive
🏃 RRR session run for 13 mins or to Sonning bridge. Got to bridge with 12 secs to spare 30 sec recovery then get back to start 30 seconds faster coming back was against the wind.
Had nearly 1 min spare. Split Summary === 1) 1m - 7:24(7:24/m) 121cal 8.11/9.06mph 2) 1m - 7:54(7:54/m) 124cal 7.6/10.44mph 3) 1m - 6:56(6:55/m) 120cal 8.66/9.77mph 4) 0.47m - 3:10(6:45/m) 56cal 8.89/11.06mph Add a comment
1.2m,
16:46Running - General
🏃 RRR session sprints in groups of 3 then jog back as tail end Charlie
Split Summary === 1) 1m - 14:52(14:52/m) 110cal 4.04/14.28mph 2) 0.16m - 1:54(11:41/m) 20cal 5.13/6.72mph Add a comment
0m,
5:00Cross-Training - Stretching
Stretching with group
Add a comment |
1.8m,
29:37 Cross-Training - Walking
🚶🏽Walk to polling station and back.
Split Summary === 1) 1m - 17:00(17:00/m) 85cal 3.53/7.8mph 2) 0.82m - 12:37(15:24/m) 64cal 3.9/4.49mph Add a comment
0.3m,
2:38Running - Warm Up
🏃 Warm up.
Split Summary === 1) 0.27m - 2:38(9:40/m) 29cal 6.21/9.02mph Add a comment
0.4m,
3:56Running - Warm Down
🏃 Gentle jog to car put warm clothes on and jog back to finish to wait for pinktinkbmc to finish marshalling.
Split Summary === 1) 0.39m - 3:56(10:07/m) 44cal 5.93/6.89mph Add a comment
6.2m,
43:21Running - Race
🏃 Dinton 10K Race 2. Ran better today than race 1 legs fresher finished 2 old git.
Split Summary === 1) 1m - 6:37(6:37/m) 120cal 9.06/12.33mph 2) 1m - 7:09(7:09/m) 122cal 8.39/10.18mph 3) 1m - 6:58(6:58/m) 121cal 8.61/10.15mph 4) 1m - 6:57(6:57/m) 122cal 8.63/11.23mph 5) 1m - 7:22(7:22/m) 122cal 8.14/9.88mph 6) 1m - 7:08(7:08/m) 121cal 8.4/10.62mph 7) 0.19m - 1:08(6:02/m) 21cal 9.95/12.2mph Add a comment |
1.1m,
20:25 Cross-Training - Walking
🚶🏽Walk to shops get lottery tickets won the shop raffle won £20:00 pounds worth of lottery tickets
collected carSplit Summary === 1) 1m - 19:11(19:11/m) 91cal 3.13/75.5mph 2) 0.05m - 1:14(23:46/m) 4cal 2.53/2.96mph Add a comment
26.3m,
2:03:20Cycling - General
🚵 MTB ride left home alone so went for a ride.
Split Summary === 1) 1m - 6:40(6:40/m) 118cal 9.01/12.63mph 2) 1m - 4:40(4:40/m) 98cal 12.84/22.16mph 3) 1m - 5:05(5:05/m) 104cal 11.79/21.06mph 4) 1m - 4:58(4:58/m) 103cal 12.1/22.28mph 5) 1m - 3:51(3:51/m) 81cal 15.57/19.68mph 6) 1m - 4:27(4:27/m) 100cal 13.49/17.66mph 7) 1m - 4:12(4:12/m) 96cal 14.26/15.83mph 8) 1m - 5:20(5:20/m) 109cal 11.24/15.71mph 9) 1m - 4:22(4:22/m) 92cal 13.75/17.12mph 10) 1m - 5:12(5:12/m) 112cal 11.54/18.14mph 11) 1m - 3:27(3:27/m) 80cal 17.41/30.87mph 12) 1m - 5:01(5:01/m) 97cal 11.98/23.87mph 13) 1m - 4:11(4:11/m) 96cal 14.32/17.58mph 14) 1m - 4:49(4:49/m) 106cal 12.44/17.57mph 15) 1m - 5:06(5:06/m) 97cal 11.75/15.93mph 16) 1m - 4:09(4:09/m) 96cal 14.48/15.77mph 17) 1m - 5:04(5:04/m) 105cal 11.85/16.81mph 18) 1m - 4:10(4:10/m) 93cal 14.42/20.05mph 19) 1m - 4:39(4:39/m) 94cal 12.89/18.28mph 20) 1m - 4:12(4:12/m) 98cal 14.29/17.03mph 21) 1m - 4:39(4:39/m) 104cal 12.91/17.63mph 22) 1m - 4:21(4:21/m) 99cal 13.79/20.29mph 23) 1m - 4:58(4:58/m) 101cal 12.1/21.26mph 24) 1m - 4:54(4:54/m) 111cal 12.26/18.56mph 25) 1m - 5:19(5:19/m) 116cal 11.3/13.23mph 26) 1m - 4:18(4:18/m) 100cal 13.95/18.7mph 27) 0.25m - 1:16(5:09/m) 29cal 11.66/14.27mph Add a comment
2.7m,
13:51Cycling - General
🚵 MTB Commute to chip shop for my tea
Split Summary === 1) 1m - 4:24(4:24/m) 99cal 13.66/17.17mph 2) 1m - 5:08(5:08/m) 108cal 11.67/16.84mph 3) 0.74m - 4:19(5:51/m) 80cal 10.25/14.23mph Add a comment |
1m,
18:16 Cross-Training - Walking
🚶🏽Walk to Woodford for carnival evening music.
Split Summary === 1) 1m - 17:39(17:39/m) 80cal 3.4/4.52mph 2) 0.02m - 37(27:03/m) 1cal 2.22/2.85mph Add a comment
0.5m,
9:34Cross-Training - Walking
🚶🏽 Walk home late starting Garmin probably due to 🍺 That had been drunk.
Split Summary === 1) 0.49m - 9:34(19:38/m) 41cal 3.06/3.77mph Add a comment |
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Sun 11th Jun
Jun 11
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Mon 12th Jun
Jun 12
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Tue 13th Jun
Jun 13
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Wed 14th Jun
Jun 14
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Thu 15th Jun
Jun 15
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Fri 16th Jun
Jun 16
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Sat 17th Jun
Jun 17
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5.2m,
43:47 Running - Steady-State
🏃 Nice steady run just plodded along to how I felt not worried about pace or anything made a lovely change.
Split Summary === 1) 1m - 8:41(8:41/m) 119cal 6.91/8.69mph 2) 1m - 8:10(8:10/m) 121cal 7.34/9.1mph 3) 1m - 8:08(8:08/m) 122cal 7.38/8.3mph 4) 1m - 8:46(8:46/m) 121cal 6.85/8.1mph 5) 1m - 8:12(8:12/m) 121cal 7.31/7.89mph 6) 0.23m - 1:49(7:50/m) 27cal 7.66/8.07mph Add a comment
0m,
16:00Cross-Training - Stretching
Stretching
Add a comment |
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7.9m,
1:06:38 Running - Track Session
🏃 3 Laps warm up followed by drills.
Session was 1000 metres 400 rec 400 hard 200 rec 400 hard 200 rec 2000 400 rec 400 hard 200 rec 400 hard 400 rec that was 1 set I then managed another 1000 and 2 X 400 efforts with same rest recoveries with extra 400 cool down. Split Summary === 1) 1m - 10:52(10:52/m) 112cal 5.52/7.6mph 2) 1m - 9:18(9:18/m) 115cal 6.46/10.82mph 3) 1m - 8:08(8:08/m) 116cal 7.38/11.52mph 4) 1m - 6:16(6:16/m) 119cal 9.57/11.17mph 5) 1m - 8:41(8:41/m) 117cal 6.91/11.69mph 6) 1m - 8:40(8:40/m) 118cal 6.93/11.76mph 7) 1m - 7:34(7:34/m) 122cal 7.93/11.53mph 8) 0.89m - 7:09(8:03/m) 107cal 7.46/11.41mph Add a comment |
5.2m,
1:05:19 Running - Easy
🏃 Pub run with RRRs plenty of stops to keep group together and photos nice 🍺 At the end.
Split Summary === 1) 1m - 10:48(10:48/m) 115cal 5.56/8.26mph 2) 1m - 12:35(12:35/m) 115cal 4.77/11.76mph 3) 1m - 14:35(14:35/m) 114cal 4.11/8.21mph 4) 1m - 13:39(13:39/m) 118cal 4.4/9.35mph 5) 1m - 12:31(12:31/m) 119cal 4.79/9.46mph 6) 0.19m - 1:10(6:15/m) 22cal 9.61/10.29mph Add a comment |
1.4m,
22:32 Cross-Training - Walking
🚶🏽Walk to get Lottery tickets & back.
Split Summary === 1) 1m - 15:49(15:49/m) 91cal 3.79/28.1mph 2) 0.42m - 6:43(16:02/m) 33cal 3.74/4.12mph Add a comment
19.1m,
1:34:11Cycling - General
🚵 MTB ride in the sunshine
Split Summary === 1) 1m - 4:38(4:38/m) 106cal 12.93/12.18mph 2) 1m - 4:44(4:44/m) 100cal 12.69/17.58mph 3) 1m - 3:59(3:59/m) 91cal 15.08/19.52mph 4) 1m - 4:04(4:04/m) 94cal 14.77/17.03mph 5) 1m - 5:18(5:18/m) 115cal 11.31/15.05mph 6) 1m - 5:20(5:20/m) 111cal 11.24/15.34mph 7) 1m - 5:31(5:31/m) 118cal 10.88/14.22mph 8) 1m - 4:38(4:38/m) 103cal 12.95/20.14mph 9) 1m - 5:37(5:37/m) 115cal 10.68/20.12mph 10) 1m - 5:19(5:19/m) 100cal 11.29/24.15mph 11) 1m - 6:13(6:13/m) 119cal 9.65/12.61mph 12) 1m - 4:40(4:40/m) 97cal 12.88/19.64mph 13) 1m - 4:52(4:52/m) 103cal 12.33/21.28mph 14) 1m - 4:19(4:19/m) 97cal 13.9/18.45mph 15) 1m - 4:24(4:24/m) 101cal 13.62/16.13mph 16) 1m - 5:24(5:24/m) 112cal 11.11/17.03mph 17) 1m - 4:23(4:23/m) 99cal 13.69/19.27mph 18) 1m - 4:37(4:37/m) 102cal 13.01/19.04mph 19) 1m - 5:41(5:41/m) 111cal 10.55/14.26mph 20) 0.06m - 30(8:38/m) 8cal 6.95/12.08mph Add a comment
1.3m,
25:28Cross-Training - Walking
🚶🏽Sent on a small errand
Split Summary === 1) 1m - 20:03(20:03/m) 90cal 2.99/55.03mph 2) 0.31m - 5:26(17:33/m) 26cal 3.42/4.18mph Add a comment |
1m,
7:55 Running - Warm Up
🏃 Steady to Parkrun early start as volunteered to help set up.
Split Summary === 1) 1m - 7:53(7:53/m) 123cal 7.61/40.84mph 2) 0m - 2(9:38/m) 6.23/7.11mph Add a comment
3.1m,
20:55Running - parkrun
🏃 Woodley Parkrun different start today up hill towards coronation hall warm well pleased to duck under 21 mins.
Split Summary === 1) 1m - 6:39(6:39/m) 120cal 9.01/10.36mph 2) 1m - 6:42(6:42/m) 121cal 8.95/10.09mph 3) 1m - 6:52(6:52/m) 121cal 8.74/9.97mph 4) 0.12m - 42(5:52/m) 12cal 10.23/11.38mph Add a comment
0.9m,
7:48Running - Warm Down
🏃 Steady home after Parkrun
Split Summary === 1) 0.94m - 7:48(8:20/m) 112cal 7.21/8.14mph Add a comment
2.5m,
12:37Cycling - Commuting
🚵 MTB ride to tournament
Split Summary === 1) 1m - 4:54(4:54/m) 103cal 12.23/15.2mph 2) 1m - 4:54(4:54/m) 103cal 12.23/17.53mph 3) 0.47m - 2:49(6:01/m) 56cal 9.98/15.6mph Add a comment
0.2m,
1:28Cycling - General
🚵 MTB visit to the bar 🍺
Split Summary === 1) 0.22m - 1:28(6:31/m) 24cal 9.21/12.61mph Add a comment
2m,
10:06Cycling - Commuting
🚵 MTB tournament back home
Split Summary === 1) 1m - 4:53(4:53/m) 99cal 12.29/15.76mph 2) 1m - 5:13(5:14/m) 108cal 11.47/18.47mph Add a comment
4m,
18:21Cycling - Commuting
🚵 MTB to Kevs for beer & food.
Split Summary === 1) 1m - 6:01(6:01/m) 116cal 9.97/13.99mph 2) 1m - 4:12(4:12/m) 94cal 14.29/17.89mph 3) 1m - 4:13(4:13/m) 97cal 14.23/18.91mph 4) 1m - 3:49(3:49/m) 88cal 15.69/25.9mph 5) 0.01m - 5(6:52/m) 2cal 8.73/10.37mph Add a comment |
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Sun 18th Jun
Jun 18
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Mon 19th Jun
Jun 19
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Tue 20th Jun
Jun 20
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Wed 21st Jun
Jun 21
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Thu 22nd Jun
Jun 22
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Fri 23rd Jun
Jun 23
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Sat 24th Jun
Jun 24
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3.7m,
30:40 Running - Commute
🏃 Run to collect MTB.
Split Summary === 1) 1m - 8:42(8:42/m) 120cal 6.89/8.87mph 2) 1m - 8:15(8:15/m) 121cal 7.27/8.62mph 3) 1m - 8:00(8:00/m) 122cal 7.49/8.71mph 4) 0.73m - 5:42(7:49/m) 89cal 7.67/10.13mph Add a comment
4.6m,
20:16Cycling - Commuting
🚵 MTB commute home
Split Summary === 1) 1m - 5:11(5:11/m) 109cal 11.56/15.62mph 2) 1m - 4:33(4:33/m) 97cal 13.21/17.19mph 3) 1m - 3:48(3:48/m) 86cal 15.79/21.29mph 4) 1m - 4:43(4:43/m) 103cal 12.72/16.29mph 5) 0.61m - 2:01(3:19/m) 47cal 18.09/25.33mph Add a comment
2.8m,
14:57Cycling - Commuting
🚵 Ride pinktinkbmc bike to tournament so after car park duties take the car for work.
Split Summary === 1) 1m - 5:19(5:19/m) 100cal 11.27/14.67mph 2) 1m - 5:42(5:42/m) 120cal 10.53/13.54mph 3) 0.77m - 3:56(5:07/m) 81cal 11.71/15.67mph Add a comment |
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4.9m,
47:45 Running - Steady-State
🏃 RRR Session due to heat group decided to do a steady river run we ran the Reading Parkrun I was tail end Charlie.
Split Summary === 1) 1m - 11:04(11:04/m) 114cal 5.42/8.3mph 2) 1m - 8:52(8:52/m) 121cal 6.76/8.75mph 3) 1m - 8:54(8:54/m) 121cal 6.74/7.99mph 4) 1m - 9:24(9:24/m) 120cal 6.38/7.53mph 5) 0.85m - 9:31(11:09/m) 101cal 5.38/7.52mph Add a comment |
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3.1m,
Running - parkrun
Woodley Parkrun
Add a comment
8.4m,
1:04:57Running - parkrun
🏃 Steady 4 miles a little rest then a Woodley Parkrun blast some
 for Woodleys 250th event jog home.Split Summary === 1) 1m - 9:12(9:12/m) 120cal 6.53/8.76mph 2) 1m - 8:15(8:15/m) 121cal 7.27/8.5mph 3) 1m - 8:10(8:10/m) 122cal 7.36/9.29mph 4) 1m - 8:06(8:06/m) 122cal 7.41/9.12mph 5) 1m - 6:59(6:59/m) 120cal 8.6/11.03mph 6) 1m - 6:43(6:43/m) 121cal 8.93/9.92mph 7) 1m - 6:47(6:47/m) 120cal 8.85/9.96mph 8) 1m - 7:52(7:52/m) 116cal 7.62/11.58mph 9) 0.38m - 2:53(7:40/m) 46cal 7.83/9.75mph Add a comment |