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RRR-CAZ M50

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Reading Roadrunners

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Mileage

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About Me

Just enjoying my running until 2017 when the training starts again failed to get in VLM so I think it will be the Kent roadrunner marathon

Race Standard

Lion (72)

Achievements

Races
263
Miles
7799
Miles
42
Miles
4052
WAVA
74.90%
200m
31
400m
1:10
800m
2:50
1500m
5:30
Mile
5:56
5k
19:51
5M
33:01
10k
39:15
10M
1:10:05
Half
1:28:23
20M
2:29:24
Mara
3:23:55
750m
22:11

Current Status

Training for VLM 2016

Planned Races

27 Aug 17	Headington 5
03 Sep 17	Maidenhead Half Marathon
01 Oct 17	Reading O2O 10k
15 Oct 17	Tadley Runners 10
22 Oct 17	Abingdon marathon
07 Apr 18	Ibiza Marathon

Groups

This user is a member of 700 miles in 2014, 700 Miles in 2015, 700 miles in 2016, 700 Miles in 2017, Berkshire Fetchies, Conquercise Game, Fetch Cap, Fetchpoint 2016 runners, FetchPoint Game, GPS Users, Supported VMLM runners, Supporters, UTMOST, VLM 2013 - runners., VMLM 2015 - Runners

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2005	2008	2010	2011	2012	2013	2014	2015	2016	2017
200m	SCVAC Western Division - 200m200m	31	4:09	70.35	1								31
400m	SCVAC Western Division - 400m400m	1:10	4:42	70.76	2								1:11	1:10
800m	SCVAC Western Division - 800m800m	2:50	5:42	67.81	1								2:50
1500m	SCVAC Western Division - 1500m1500m	5:30	5:54	71.31	2								5:30
1mi	Westminster Mile1mi	5:56	5:56	70.92	5							8:15	5:56	6:03
1.5mi	Green park Individual trial 1.5 mile1.5mi	9:20	6:13	71.13	2						9:20
5km	Palmer Park 5K5km	19:51	6:23	74.90	68			22:32	20:32	20:14	20:38	20:48	20:40	20:51	19:51
6km	SEAA 6 Stage Relays (Men)6km	25:26	6:49	69.03	2						25:59	25:26
5mi	Ollie Johnson Memorial Kintbury 55mi	33:01	6:36	71.54	25					33:01	35:45	34:27	34:36	34:12
5.3mi	Runnymede relay - long leg5.3mi	39:41	7:34	64.50	1								39:41
6mi	Cliveden Cross Country6mi	47:20	7:53	61.15	2					48:41	47:20
10km	Shinfield 10k10km	39:15	6:19	68.68	56		48:55	46:30	42:28	41:22	42:45	45:09	41:59	42:00	42:52
10mi	Tadley Runners 1010mi	1:10:05	7:01	70.16	13				1:10:33	1:10:05	1:15:08	1:13:23	1:12:08	1:11:07
13.1mi	The Quantel Littlecote Challenge Hungerford13.1mi	1:28:23	6:45	67.00	31	1:41:18	1:47:42		1:33:06	1:34:29	1:34:56	1:34:08	1:34:19	1:33:24	1:33:20
21.1km	Burnham Beeches Half Marathon21.1km	1:37:36	7:27	69.85	1										1:37:36
16mi	Kingston Breakfast Run16mi	2:02:45	7:40	64.98	1				2:02:45
20mi	Bramley 2020mi	2:29:24	7:28	70.27	4					2:45:46			2:34:45		2:29:24
26.2mi	Valencia Marathon26.2mi	3:23:55	7:47	69.01	15				3:47:37	3:50:39	4:07:22	3:43:42	3:32:36	3:23:55	3:33:11
32mi	The Great Barrow Challenge 50k day one32mi	5:16:32	9:54	53.81	1								5:16:32

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	148	138	157	105	148	79	123	106	0	0	0	0	1005
2017	90	49	117	27	144	111	118	66	0	0	0	0	721
2016	146	165	162	124	133	124	67	124	142	188	132	107	1614
2016	0	0	0	0	38	0	191	126	83	81	60	197	776
2016	3.2	6	2.5	2.3	0	0	0	0	0	0	0	0	14
2015	135	153	142	130	153	158	66	54	66	137	98	115	1406
2015	33	65	155	46	50	37	215	141	73	0	0	12	825
2015	1.1	2.4	3.2	1.8	2.2	2.5	2.2	2	3.5	2.1	2.8	2.5	28.3
2014	77	112	148	104	34	81	113	165	129	103	94	101	1263
2014	161	117	86	65	75	164	95	154	96	0	0	0	1013
2013	125	71	52	81	92	122	85	113	116	137	140	101	1236
2013	0	91	163	68	93	46	31	20	0	0	0	0	513
2012	130	123	51	97	86	74	128	91	113	87	133	163	1275
2012	0	43	89	0	12	0	18	0	27	15	0	0	203

Wed 26th Jul Jul 26	Thu 27th Jul Jul 27	Fri 28th Jul Jul 28	Sat 29th Jul Jul 29	Sun 30th Jul Jul 30	Mon 31st Jul Jul 31	Tue 1st Aug Aug 1
-	7.4m, 36:30 Cycling - General 🚵 MTB ride Split Summary === 1) 1m - 5:32(5:32/m) 106cal 10.84/18.75mph 2) 1m - 4:28(4:28/m) 93cal 13.45/20.81mph 3) 1m - 4:11(4:11/m) 91cal 14.35/19.33mph 4) 1m - 4:37(4:37/m) 101cal 13.01/18.24mph 5) 1m - 4:19(4:19/m) 99cal 13.87/21.51mph 6) 1m - 5:25(5:25/m) 111cal 11.07/22.11mph 7) 1m - 5:59(5:59/m) 114cal 10.04/13.13mph 8) 0.38m - 1:59(5:14/m) 43cal 11.48/14.67mph Add a comment 5.5m, 45:08 Running - Intervals 🏃 1Mile warm up 3X1600 with around 200 recovery 1 mile cool down. Split Summary === 1) 1m - 8:49(8:49/m) 119cal 6.8/7.9mph 2) 1m - 6:51(6:51/m) 120cal 8.76/10.64mph 3) 1m - 7:41(7:41/m) 119cal 7.81/11.88mph 4) 1m - 8:08(8:08/m) 116cal 7.38/10.97mph 5) 1m - 9:17(9:17/m) 121cal 6.46/10.01mph 6) 0.48m - 4:22(9:03/m) 58cal 6.63/8.05mph Add a comment 0m, 14:15 Cross-Training - Stretching Stretching Add a comment	0m, 30:00 Cross-Training - Sports Massage H-Calfs massage Add a comment 1.4m, 24:50 Cross-Training - Walking 🚶🏽Walk to get lottery tickets. Split Summary === 1) 1m - 17:52(17:52/m) 90cal 3.36/17.65mph 2) 0.43m - 6:58(16:12/m) 35cal 3.7/4.91mph Add a comment 0m, 10:00 Cross-Training - Strengthening Warm up exercises Add a comment 10.3m, 1:22:28 Running - Long Run 🏃 Long run Split Summary === 1) 1m - 7:33(7:33/m) 124cal 7.95/11.05mph 2) 1m - 7:51(7:51/m) 122cal 7.65/9.17mph 3) 1m - 7:52(7:52/m) 122cal 7.62/9.47mph 4) 1m - 7:59(7:59/m) 123cal 7.52/10.61mph 5) 1m - 7:43(7:43/m) 122cal 7.77/10.29mph 6) 1m - 8:23(8:23/m) 124cal 7.15/10.69mph 7) 1m - 8:13(8:13/m) 121cal 7.3/9.27mph 8) 1m - 8:00(8:00/m) 122cal 7.49/8.5mph 9) 1m - 8:08(8:08/m) 120cal 7.38/8.88mph 10) 1m - 7:56(7:56/m) 122cal 7.57/8.67mph 11) 0.33m - 2:49(8:26/m) 38cal 7.11/8.04mph Add a comment 0m, 15:00 Cross-Training - Stretching Stretching Add a comment	0m, 10:00 Cross-Training - Strengthening Warm up exercises Add a comment 1.9m, 14:08 Running - Tempo 🏃 Run to Reading Parkrun to make up the 5 mile tempo effort Split Summary === 1) 1m - 7:41(7:41/m) 120cal 7.81/10.07mph 2) 0.87m - 6:27(7:23/m) 105cal 8.12/10.28mph Add a comment 3.1m, 21:49 Running - General 🏃 Reading Parkrun Split Summary === 1) 1m - 6:58(6:58/m) 119cal 8.62/9.57mph 2) 1m - 7:07(7:07/m) 122cal 8.44/10.53mph 3) 1m - 7:06(7:06/m) 120cal 8.46/10.97mph 4) 0.11m - 39(6:05/m) 12cal 9.87/10.67mph Add a comment 2m, 17:05 Running - Steady-State 🏃 Steady home from Parkrun. Split Summary === 1) 1m - 8:39(8:39/m) 119cal 6.93/11.66mph 2) 1m - 8:23(8:23/m) 119cal 7.16/9.01mph 3) 0.01m - 3(9:44/m) 6.16/7.38mph Add a comment 28.9m, 3:25:57 Cycling - Mountain Biking 🚵 RRR pub ride. 3 Pubs lots of stopping for group to regroup! Got soaked coming back great day though 👍 Split Summary === 1) 1m - 4:34(4:34/m) 100cal 13.16/17.03mph 2) 1m - 5:20(5:20/m) 110cal 11.23/20.1mph 3) 1m - 5:49(5:49/m) 114cal 10.32/19.81mph 4) 1m - 11:35(11:35/m) 112cal 5.18/12.78mph 5) 1m - 6:44(6:44/m) 121cal 8.9/13.47mph 6) 1m - 6:39(6:39/m) 112cal 9.02/20.04mph 7) 1m - 10:28(10:28/m) 116cal 5.73/12.14mph 8) 1m - 5:37(5:37/m) 118cal 10.7/15.46mph 9) 1m - 6:07(6:07/m) 120cal 9.82/12.2mph 10) 1m - 9:40(9:40/m) 111cal 6.21/11.98mph 11) 1m - 6:01(6:01/m) 113cal 9.96/14.18mph 12) 1m - 3:53(3:53/m) 87cal 15.47/25.42mph 13) 1m - 6:01(6:01/m) 115cal 9.97/16.85mph 14) 1m - 6:52(6:52/m) 107cal 8.73/18.36mph 15) 1m - 7:43(7:43/m) 101cal 7.78/19.66mph 16) 1m - 8:30(8:30/m) 110cal 7.06/15.21mph 17) 1m - 4:49(4:49/m) 112cal 12.47/13.65mph 18) 1m - 8:17(8:17/m) 104cal 7.24/16.97mph 19) 1m - 7:33(7:33/m) 113cal 7.95/19.44mph 20) 1m - 7:01(7:01/m) 116cal 8.55/12.72mph 21) 1m - 6:55(6:55/m) 112cal 8.67/16.31mph 22) 1m - 5:49(5:49/m) 106cal 10.31/17.77mph 23) 1m - 6:14(6:14/m) 110cal 9.63/14.66mph 24) 1m - 6:14(6:14/m) 106cal 9.64/18.31mph 25) 1m - 6:42(6:42/m) 116cal 8.97/12.15mph 26) 1m - 5:55(5:55/m) 116cal 10.15/14.06mph 27) 1m - 6:06(6:06/m) 106cal 9.85/15.44mph 28) 1m - 17:35(17:35/m) 106cal 3.41/16.46mph 29) 0.88m - 5:15(5:58/m) 101cal 10.04/15.42mph Add a comment	-	-	0m, 11:00 Cross-Training - Strengthening Warm up exercises Add a comment 0m, 14:45 Cross-Training - Stretching Stretching Add a comment 8.4m, 1:11:50 Running - Intervals 🏃 Steady to Palmer park 10X400 with 100 recovery steady home. Split Summary === 1) 1m - 8:23(8:23/m) 119cal 7.16/8.72mph 2) 0.93m - 8:04(8:41/m) 113cal 6.91/9.19mph 3) 0.25m - 1:35(6:17/m) 28cal 9.55/10.59mph 4) 0.06m - 41(10:47/m) 9cal 5.57/10.4mph 5) 0.24m - 1:35(6:39/m) 27cal 9.01/10.37mph 6) 0.06m - 50(13:04/m) 8cal 4.59/9.13mph 7) 0.24m - 1:36(6:50/m) 26cal 8.78/10.46mph 8) 0.08m - 1:02(13:21/m) 10cal 4.49/9.86mph 9) 0.25m - 1:31(6:08/m) 27cal 9.77/11.35mph 10) 0.06m - 53(15:21/m) 7cal 3.91/10.17mph 11) 0.25m - 1:37(6:33/m) 27cal 9.16/10.71mph 12) 0.06m - 53(13:58/m) 7cal 4.3/9.66mph 13) 0.25m - 1:37(6:31/m) 27cal 9.21/11.09mph 14) 0.07m - 1:05(14:51/m) 9cal 4.04/10.25mph 15) 0.25m - 1:35(6:12/m) 28cal 9.67/11.4mph 16) 0.06m - 59(17:20/m) 8cal 3.46/10.39mph 17) 0.24m - 1:34(6:24/m) 27cal 9.37/10.85mph 18) 0.07m - 1:05(16:35/m) 8cal 3.62/9.57mph 19) 0.24m - 1:35(6:31/m) 27cal 9.21/10.15mph 20) 0.07m - 1:08(15:05/m) 8cal 3.98/9.2mph 21) 0.24m - 1:31(6:17/m) 26cal 9.56/11.03mph 22) 0.06m - 1:06(18:59/m) 6cal 3.16/10.45mph 23) 1m - 9:24(9:24/m) 120cal 6.38/7.29mph 24) 1m - 8:14(8:14/m) 122cal 7.29/8.02mph 25) 1m - 9:05(9:05/m) 123cal 6.61/23.65mph 26) 0.39m - 3:13(8:13/m) 47cal 7.3/8.14mph Add a comment
Wed 2nd Aug Aug 2	Thu 3rd Aug Aug 3	Fri 4th Aug Aug 4	Sat 5th Aug Aug 5	Sun 6th Aug Aug 6	Mon 7th Aug Aug 7	Tue 8th Aug Aug 8
-	10.6m, 45:16 Cycling - General 🚵 MTB ride mostly road. Split Summary === 1) 1m - 4:13(4:13/m) 98cal 14.21/119.59mph 2) 1m - 4:19(4:19/m) 97cal 13.9/19.2mph 3) 1m - 4:02(4:02/m) 89cal 14.87/19.01mph 4) 1m - 3:31(3:31/m) 81cal 17.09/20.96mph 5) 1m - 4:07(4:07/m) 93cal 14.6/28.7mph 6) 1m - 4:20(4:20/m) 100cal 13.84/17.25mph 7) 1m - 4:34(4:34/m) 100cal 13.13/27.87mph 8) 1m - 4:12(4:12/m) 98cal 14.26/16.93mph 9) 1m - 4:24(4:24/m) 100cal 13.65/18.98mph 10) 1m - 4:58(4:58/m) 113cal 12.09/15.56mph 11) 0.56m - 2:36(4:38/m) 59cal 12.95/19.31mph Add a comment	2.2m, 35:25 Cross-Training - Walking 🚶🏽Walk to shops & back. Split Summary === 1) 1m - 14:11(14:11/m) 91cal 4.23/19.52mph 2) 1m - 16:51(16:51/m) 84cal 3.56/16.06mph 3) 0.23m - 4:23(19:25/m) 18cal 3.09/4.76mph Add a comment 14m, 1:56:04 Running - Long Run 🏃 14 Gritty miles really struggled all the way just not feeling it !! Forgot to restart Garmin at bottom of Kenderick until it bleeped to shut down just before Cintra park. Split Summary === 1) 1m - 8:18(8:18/m) 120cal 7.23/8.5mph 2) 1m - 7:58(7:58/m) 122cal 7.53/8.89mph 3) 1m - 8:17(8:17/m) 122cal 7.25/8.16mph 4) 1m - 7:55(7:55/m) 122cal 7.57/8.62mph 5) 1m - 8:02(8:02/m) 122cal 7.47/9.35mph 6) 1m - 8:08(8:08/m) 123cal 7.38/8.66mph 7) 1m - 8:22(8:22/m) 120cal 7.17/8.82mph 8) 1m - 9:06(9:06/m) 118cal 6.59/8.03mph 9) 1m - 8:28(8:28/m) 121cal 7.08/7.98mph 10) 1m - 8:04(8:04/m) 122cal 7.44/8.21mph 11) 1m - 8:13(8:13/m) 121cal 7.29/7.99mph 12) 1m - 8:24(8:24/m) 121cal 7.14/23.06mph 13) 1m - 8:27(8:27/m) 125cal 7.1/24.4mph 14) 1m - 8:18(8:18/m) 121cal 7.24/8.13mph 15) 0.01m - 3(7:44/m) 7.75/7.75mph Add a comment	3m, 23:52 Running - parkrun 🏃 Bracknell Parkrun A tough course lots of wood chip and undulating. Split Summary === 1) 1m - 7:58(7:58/m) 121cal 7.53/11.08mph 2) 1m - 7:43(7:43/m) 121cal 7.77/10.56mph 3) 1m - 7:53(7:53/m) 121cal 7.61/10.46mph 4) 0.04m - 17(6:27/m) 4cal 9.31/8.34mph Add a comment 12.2m, 1:17:27 Cycling - General 🚵 Out to watch Berkshire Ultra with Pinktinkbmc a few stops to watch and lunch at Lands end pub. Typical British summers day sun & showers. Split Summary === 1) 1m - 6:38(6:38/m) 104cal 9.04/18.12mph 2) 1m - 5:24(5:24/m) 113cal 11.12/17.79mph 3) 1m - 5:04(5:04/m) 113cal 11.82/15.09mph 4) 1m - 8:32(8:32/m) 104cal 7.03/17.87mph 5) 1m - 5:45(5:45/m) 116cal 10.43/16.44mph 6) 1m - 5:44(5:44/m) 98cal 10.47/19.37mph 7) 1m - 7:32(7:32/m) 116cal 7.97/15.61mph 8) 1m - 6:03(6:03/m) 118cal 9.92/15.24mph 9) 1m - 7:10(7:10/m) 120cal 8.38/12.81mph 10) 1m - 6:24(6:24/m) 118cal 9.38/12.8mph 11) 1m - 4:57(4:57/m) 101cal 12.14/17.04mph 12) 1m - 6:40(6:40/m) 121cal 9/25.55mph 13) 0.24m - 1:35(6:33/m) 30cal 9.16/11.64mph Add a comment	0m, 10:15 Cross-Training - Strengthening Warm -up exercises Add a comment 7.2m, 56:03 Running - Tempo 🏃 1 mile steady warm up 5 mile Tempo effort 1 mile steady cool down. Split Summary === 1) 1m - 8:35(8:35/m) 120cal 6.99/7.84mph 2) 1m - 7:24(7:24/m) 122cal 8.11/10.7mph 3) 1m - 7:22(7:22/m) 122cal 8.14/9.02mph 4) 1m - 7:20(7:20/m) 122cal 8.19/9.87mph 5) 1m - 7:44(7:44/m) 122cal 7.76/9.35mph 6) 1m - 7:28(7:28/m) 122cal 8.03/9.13mph 7) 1m - 8:43(8:43/m) 121cal 6.89/8.59mph 8) 0.19m - 1:27(7:39/m) 22cal 7.84/8.16mph Add a comment 0m, 15:10 Cross-Training - Stretching Stretching Add a comment	-	-
Wed 9th Aug Aug 9	Thu 10th Aug Aug 10	Fri 11th Aug Aug 11	Sat 12th Aug Aug 12	Sun 13th Aug Aug 13	Mon 14th Aug Aug 14	Tue 15th Aug Aug 15
0m, 10:45 Cross-Training - Strengthening Warm up drills Add a comment 0m, 12:30 Cross-Training - Stretching Stretching Add a comment 7.5m, 1:01:59 Running - Intervals 🏃Steady to Palmer park 1X1300 100 to many miscalculated 4X1200 with 100 recoveries steady home did put effort up hill Split Summary === 1) 1m - 8:25(8:25/m) 126cal 7.13/81.33mph 2) 1m - 7:54(7:54/m) 122cal 7.59/10.63mph 3) 1m - 7:47(7:47/m) 118cal 7.71/33.41mph 4) 1m - 7:28(7:28/m) 118cal 8.04/10.66mph 5) 1m - 8:34(8:34/m) 119cal 7.01/10.92mph 6) 1m - 8:19(8:19/m) 118cal 7.21/9.95mph 7) 1m - 9:04(9:04/m) 120cal 6.62/12.7mph 8) 0.52m - 4:28(8:39/m) 62cal 6.94/8.18mph Add a comment	1.1m, 9:49 Running - Warm Up 🏃 Warm -up Split Summary === 1) 1m - 8:58(8:58/m) 129cal 6.7/9.61mph 2) 0.11m - 51(7:53/m) 12cal 7.61/10.25mph Add a comment 6.2m, 45:47 Running - Race 🏃 Dinton race 4 started steady was surprised to find parts of the course submerged. Split Summary === 1) 1m - 7:09(7:09/m) 120cal 8.39/10.37mph 2) 1m - 7:40(7:40/m) 123cal 7.83/9.6mph 3) 1m - 7:29(7:29/m) 122cal 8.02/11.13mph 4) 1m - 7:18(7:18/m) 122cal 8.21/9.78mph 5) 1m - 7:45(7:45/m) 123cal 7.75/9.95mph 6) 1m - 7:15(7:15/m) 121cal 8.29/10.37mph 7) 0.19m - 1:11(6:15/m) 24cal 9.61/51.73mph Add a comment	0m, 30:00 Cross-Training - Sports Massage Calfs --H Add a comment	1.2m, 10:22 Running - Warm Up 🏃 Steady to Woodford early start as helped with set up for Parkrun Split Summary === 1) 1m - 8:37(8:37/m) 119cal 6.96/8.22mph 2) 0.21m - 1:45(8:29/m) 23cal 7.07/8.14mph Add a comment 3.1m, 21:21 Running - parkrun 🏃 Woodley Parkrun Split Summary === 1) 1m - 7:09(7:09/m) 121cal 8.39/9.9mph 2) 1m - 6:48(6:48/m) 120cal 8.82/9.8mph 3) 1m - 6:49(6:49/m) 120cal 8.79/10.3mph 4) 0.09m - 34(6:13/m) 11cal 9.64/11.83mph Add a comment 1m, 9:55 Running - Warm Down 🏃 Steady home cool down in road. Split Summary === 1) 1m - 9:49(9:49/m) 116cal 6.11/7.8mph 2) 0.01m - 6(10:31/m) 5.7/5.76mph Add a comment	1.1m, 8:48 Running - Warm Up 🏃 Gentle warm up with a few stride efforts Split Summary === 1) 1m - 8:13(8:13/m) 119cal 7.3/10.75mph 2) 0.08m - 35(7:39/m) 10cal 7.85/12.05mph Add a comment 0.7m, 6:40 Running - Warm Down 🏃 Cool down Split Summary === 1) 0.68m - 6:40(9:49/m) 78cal 6.11/7.2mph Add a comment 13.1m, 1:37:42 Running - General 🏃 Burnham Beeches half nice run. Felt better than I was expected ran well. Split Summary === 1) 1m - 7:41(7:41/m) 120cal 7.8/11.71mph 2) 1m - 7:27(7:27/m) 123cal 8.05/10.47mph 3) 1m - 7:29(7:29/m) 123cal 8.02/10.06mph 4) 1m - 7:11(7:11/m) 122cal 8.36/10.01mph 5) 1m - 7:11(7:11/m) 123cal 8.35/9.91mph 6) 1m - 7:27(7:27/m) 122cal 8.06/10.92mph 7) 1m - 7:40(7:40/m) 122cal 7.82/9.74mph 8) 1m - 7:55(7:55/m) 124cal 7.58/10.09mph 9) 1m - 7:37(7:37/m) 125cal 7.88/10.3mph 10) 1m - 7:30(7:30/m) 122cal 8.01/9.93mph 11) 1m - 7:12(7:12/m) 122cal 8.33/9.79mph 12) 1m - 7:40(7:40/m) 123cal 7.82/10.06mph 13) 1m - 7:22(7:22/m) 120cal 8.15/11.38mph 14) 0.07m - 20(4:23/m) 7cal 13.71/13.23mph Add a comment	7.6m, 36:37 Cycling - General 🚵 A quick ride to get shot of 7 of those pesky RED bugs. Split Summary === 1) 1m - 5:03(5:03/m) 109cal 11.86/15.48mph 2) 1m - 4:46(4:46/m) 107cal 12.58/17.18mph 3) 1m - 4:51(4:51/m) 107cal 12.35/17.97mph 4) 1m - 4:59(4:59/m) 106cal 12.06/16.54mph 5) 1m - 4:45(4:45/m) 102cal 12.63/16.59mph 6) 1m - 4:16(4:16/m) 92cal 14.06/19.53mph 7) 1m - 5:09(5:09/m) 110cal 11.65/16.99mph 8) 0.6m - 2:47(4:36/m) 63cal 13.02/16.18mph Add a comment	-
Wed 16th Aug Aug 16	Thu 17th Aug Aug 17	Fri 18th Aug Aug 18	Sat 19th Aug Aug 19	Sun 20th Aug Aug 20	Mon 21st Aug Aug 21	Tue 22nd Aug Aug 22
3.7m, 17:40 Cycling - Commuting 🚵 MTBike to shops for security marking then to bike shop to get DS fixed then ride home. Split Summary === 1) 1m - 5:19(5:19/m) 95cal 11.29/21.05mph 2) 1m - 3:55(3:55/m) 83cal 15.32/19.47mph 3) 1m - 5:25(5:25/m) 110cal 11.06/19.05mph 4) 0.73m - 3:00(4:06/m) 69cal 14.62/19.26mph Add a comment 1.8m, 9:59 Cycling - Commuting 🚴 Road bike to shops for security marking and back Split Summary === 1) 1m - 5:22(5:22/m) 93cal 11.18/23.64mph 2) 0.83m - 4:36(5:35/m) 76cal 10.76/19.03mph Add a comment 1.3m, 10:40 Running - Commute 🏃 To shops & back. Split Summary === 1) 1m - 8:09(8:09/m) 117cal 7.36/8.66mph 2) 0.32m - 2:30(7:48/m) 39cal 7.7/8.65mph Add a comment 5.8m, 2:17:02 Cross-Training - Walking 🚶🏽Walk along river with family for a ice cream Split Summary === 1) 1m - 24:06(24:06/m) 87cal 2.49/4.2mph 2) 1m - 26:09(26:09/m) 86cal 2.3/3.47mph 3) 1m - 23:39(23:39/m) 92cal 2.54/15.27mph 4) 1m - 22:22(22:22/m) 86cal 2.68/3.36mph 5) 1m - 21:55(21:55/m) 91cal 2.74/23.11mph 6) 0.83m - 18:51(22:42/m) 71cal 2.64/4.05mph Add a comment 8.1m, 1:13:43 Running - Tempo 🏃 Garmin flat ran with pinktinkbmc watch but cannot get it to load to my account. Ran to track group did river run steady to river warm up at river then effort to Sonning bridge and faster back ran with Mary. Steady back via Liverpool rd to Palmer park. Add a comment	11.5m, 1:31:17 Cycling - Mountain Biking 🚵 First ever visit to The LookOut with mountain bikes with Blue. Set off then found the red route did the whole red route Split Summary === 1) 1m - 6:12(6:12/m) 112cal 9.67/19.13mph 2) 1m - 6:28(6:28/m) 104cal 9.27/19.89mph 3) 1m - 10:25(10:25/m) 115cal 5.76/15.29mph 4) 1m - 12:06(12:06/m) 108cal 4.96/14.82mph 5) 1m - 7:51(7:51/m) 119cal 7.65/11.78mph 6) 1m - 7:49(7:49/m) 113cal 7.68/15.86mph 7) 1m - 8:54(8:54/m) 118cal 6.74/13.09mph 8) 1m - 10:07(10:07/m) 117cal 5.93/13.86mph 9) 1m - 8:00(8:00/m) 112cal 7.49/17.17mph 10) 1m - 5:29(5:29/m) 102cal 10.95/28.55mph 11) 1m - 4:55(4:55/m) 106cal 12.21/23.21mph 12) 0.52m - 3:01(5:49/m) 58cal 10.31/15.05mph Add a comment 11.6m, 1:26:53 Cycling - Mountain Biking 🚵 MTB with Blue part 2 after a coffee stop did X2 Laps of the blue route getting tired by the end. Split Summary === 1) 1m - 7:31(7:31/m) 114cal 7.99/16.62mph 2) 1m - 7:07(7:07/m) 122cal 8.43/13.29mph 3) 1m - 7:17(7:17/m) 119cal 8.24/13.26mph 4) 1m - 8:09(8:09/m) 116cal 7.37/11.99mph 5) 1m - 6:48(6:48/m) 116cal 8.82/14.3mph 6) 1m - 7:50(7:50/m) 115cal 7.67/16.26mph 7) 1m - 8:05(8:05/m) 115cal 7.43/12.96mph 8) 1m - 7:23(7:23/m) 115cal 8.13/15.05mph 9) 1m - 7:45(7:45/m) 115cal 7.75/10.36mph 10) 1m - 7:29(7:29/m) 116cal 8.02/13.54mph 11) 1m - 6:43(6:43/m) 119cal 8.94/15.12mph 12) 0.61m - 4:48(7:55/m) 74cal 7.57/11.9mph Add a comment 6.8m, 40:18 Cycling - General 🚵 MTB ride after getting back from The Lookout to get rid of a red bug Split Summary === 1) 1m - 5:01(5:01/m) 112cal 11.97/15.36mph 2) 1m - 5:48(5:48/m) 119cal 10.36/13.48mph 3) 1m - 6:36(6:36/m) 121cal 9.1/19.37mph 4) 1m - 5:40(5:40/m) 112cal 10.58/20.18mph 5) 1m - 6:32(6:32/m) 119cal 9.19/11.72mph 6) 1m - 6:34(6:34/m) 120cal 9.14/14.1mph 7) 0.77m - 4:09(5:25/m) 80cal 11.08/18.84mph Add a comment 1m, 22:12 Cross-Training - Walking 🚶🏽Walk for a well earned 🍺 Split Summary === 1) 1m - 21:50(21:50/m) 86cal 2.75/7.39mph 2) 0.01m - 22(25:56/m) 1cal 2.31/3.1mph Add a comment	8.4m, 1:11:57 Running - Intervals 🏃 Started from Decathlon store after visiting store with Pinktinkbmc & DS steady to Palmer via pee stop at Tesco. 7X800 in park rain & wind with thunder in the area steady back home. Split Summary === 1) 1m - 8:50(8:50/m) 120cal 6.79/16.53mph 2) 1m - 8:15(8:15/m) 118cal 7.27/10.13mph 3) 1m - 8:28(8:28/m) 117cal 7.09/9.94mph 4) 1m - 8:22(8:22/m) 114cal 7.17/10.82mph 5) 1m - 8:36(8:36/m) 112cal 6.98/10.25mph 6) 1m - 8:41(8:41/m) 122cal 6.91/10.57mph 7) 1m - 8:32(8:32/m) 121cal 7.03/8.49mph 8) 1m - 8:46(8:46/m) 120cal 6.85/8.38mph 9) 0.42m - 3:27(8:19/m) 50cal 7.21/7.88mph Add a comment	3.2m, 25:48 Running - Long Run 🏃 Final 3 miles to hit 17 mile training target. Split Summary === 1) 1m - 7:55(7:55/m) 120cal 7.58/9.19mph 2) 1m - 8:02(8:02/m) 123cal 7.48/8.24mph 3) 1m - 8:21(8:21/m) 120cal 7.19/8.8mph 4) 0.18m - 1:31(8:29/m) 20cal 7.07/8.28mph Add a comment 3.1m, 23:40 Running - parkrun 🏃 Woodley Parkrun part of Long run. Split Summary === 1) 1m - 8:12(8:12/m) 120cal 7.32/9.4mph 2) 1m - 7:17(7:17/m) 122cal 8.24/9.52mph 3) 1m - 7:18(7:18/m) 121cal 8.22/9.33mph 4) 0.13m - 53(6:58/m) 14cal 8.62/9.44mph Add a comment 11m, 1:27:37 Running - Long Run 🏃 Long run before Parkrun Lovely along the river this morning Split Summary === 1) 1m - 8:04(8:04/m) 122cal 7.44/9.59mph 2) 1m - 8:07(8:07/m) 120cal 7.39/8.93mph 3) 1m - 8:15(8:15/m) 123cal 7.28/8.29mph 4) 1m - 8:09(8:09/m) 122cal 7.36/8.6mph 5) 1m - 8:00(8:00/m) 122cal 7.49/9.3mph 6) 1m - 8:27(8:27/m) 122cal 7.1/8.57mph 7) 1m - 8:02(8:02/m) 123cal 7.46/10.63mph 8) 1m - 7:38(7:38/m) 123cal 7.87/8.75mph 9) 1m - 7:40(7:40/m) 122cal 7.82/8.91mph 10) 1m - 7:24(7:24/m) 122cal 8.1/9.63mph 11) 1m - 7:46(7:46/m) 121cal 7.73/8.66mph 12) 0.01m - 3(9:01/m) 6.66/7.76mph Add a comment	3.5m, 29:32 Running - General 🏃 Unexpected run along the river with Pete the train. Had to stop at Sonning for his usual selfie. Add a comment 1.8km, Cross-Training - Rowing/Canoeing 🚣 We had 7 races today for each race we had to row to the start Add a comment	-	-

RRR-CAZ M50

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2017	Date	Result	WAVA
Burnham Beeches Half Marathon	13 Aug	1:37:36	69.85%
Dinton Summer Series (10k)	10 Aug	45:47	68.15%
Dinton Summer Series (10k)	13 Jul	44:56	69.43%
Dinton Pastures Sundae Challenge	7 Jul	3:54:24	60.58%
Dinton Summer Series (10k)	8 Jun	43:21	71.39%
Kent Circuit Marathon	27 May	3:43:56	62.84%
Dinton Summer Series (10k)	11 May	45:14	68.42%
Woodley 10km	7 May	42:52	72.19%
Ibiza Marathon	8 Apr	3:33:11	66.01%
Reading Half Marathon	19 Mar	1:33:20	72.35%
Palmer Park 5K	24 Feb	19:51	74.90%
Bramley 20	19 Feb	2:29:24	70.27%
2016	Date	Result	WAVA
Winter Gut Buster	31 Dec	1:19:27	63.98%
TVXC League - Reading	18 Dec	36:24	67.52%
Woodley parkrun	17 Dec	21:04	70.58%
Andy Reading Memorial 10k	11 Dec	42:23	73.02%
Valencia Marathon	20 Nov	3:23:55	69.01%
Marlow Half Marathon	6 Nov	1:38:37	68.48%
Ricky Road Run incorporating the Hertfordshire Vets Champs	30 Oct	1:11:07	71.47%
Frieth Hilly 10k	16 Oct	47:25	65.27%
Midweek Dorney Lake Marathon	6 Oct	3:44:21	62.72%
Saturday Night Marathon - Thames Trail Half Marathon	3 Sep	1:49:29	61.68%
Reading AC Bank Holiday Mile Festival	29 Aug	6:03	70.68%
Dinton Summer Series (10k)	11 Aug	45:09	68.54%
Dinton Summer Series (10k)	14 Jul	45:05	68.64%
Saturday Night Marathon - Thames Trail Marathon	2 Jul	3:55:45	59.69%
Orange United 10k 5k 2.5 Colour run	25 Jun	42:00	73.68%
SCVAC Western Division - 400m	20 Jun	1:10	70.76%
SCVAC Western Division - 5000m	20 Jun	20:51	70.73%
Endure24 - lap 5	11 Jun	45:11	53.95%
Endure24 - lap 7	11 Jun	50:33	48.23%
Endure24 - lap 6	11 Jun	46:51	52.04%
Endure24 - lap 1	11 Jun	39:21	61.95%
Endure24 - lap 4	11 Jun	41:26	58.84%
Endure24 - lap 2	11 Jun	38:28	63.38%
Endure24 - lap 3	11 Jun	39:12	62.19%
Dinton Summer Series (10k)	9 Jun	44:48	68.52%
Ollie Johnson Memorial Kintbury 5	5 Jun	34:12	71.28%
Binfield 10K	22 May	43:03	71.30%
Dinton Summer Series (10k)	12 May	43:59	69.79%
Woodley 10k	8 May	43:25	70.70%
Shinfield 10k	2 May	42:12	72.74%
London Marathon	24 Apr	3:27:39	67.16%
Reading Half Marathon	3 Apr	1:33:24	71.69%
Tewkesbury parkrun #31	2 Apr	22:04	66.83%
Wokingham Half Marathon	21 Feb	1:34:53	70.57%
TVXC League - Tadley	24 Jan	45:00	54.17%
TVXC League - Bracknell	17 Jan	45:12	59.33%
Woodcote 10k	10 Jan	44:29	69.01%
Woodley parkrun	2 Jan	21:21	69.08%
2015	Date	Result	WAVA
Winter Gut Buster	28 Dec	1:18:22	64.31%
TVXC League - Metros	13 Dec	49:12	57.23%
Reading Roadrunners Bah Humbug Charity Mile	11 Dec	6:06	69.53%
TVXC League - Sandhurst	22 Nov	39:05	62.38%
TVXC League - Datchet	15 Nov	41:46	68.01%
Halloween 5 Nite Run	31 Oct	45:00	32.77%
Sanlam Bristol Bath Marathon	25 Oct	3:42:10	62.77%
Basingstoke Half Marathon	4 Oct	1:45:24	63.53%
Reading O2O 10k	4 Oct	50:16	61.07%
Maidenhead Half Marathon	6 Sep	1:43:56	64.42%
Dinton Summer Series (10k)	13 Aug	46:00	66.73%
Down Tow Up Flow Thames Towpath Half Marathon	26 Jul	1:41:31	65.96%
Wellington triathlon 2015	19 Jul	22:11 / 50:44 / 23:18	0.00%
New Forest 10	12 Jul	1:12:08	69.87%
Dinton Summer Series (10k)	9 Jul	44:29	69.01%
Runnymede relay - long leg	4 Jul	39:41	64.50%
Orange United 10k 5k 2.5 Colour run	27 Jun	20:51	70.73%
Reading Roadrunners summer charity mile	26 Jun	6:40	63.62%
The Great Barrow Challenge 50k day one	25 Jun	5:16:32	53.81%
Endure24 - lap 5	14 Jun	41:03	58.92%
Endure24 - lap 6	14 Jun	42:00	57.58%
Endure24 - lap 8	14 Jun	44:01	54.94%
Endure24 - lap 4	14 Jun	41:13	58.68%
Endure24 - lap 7	14 Jun	41:39	58.07%
Endure24 - lap 3	13 Jun	37:54	63.81%
Endure24 - lap 1	13 Jun	36:43	65.87%
Endure24 - lap 2	13 Jun	37:10	65.07%
Dinton Summer Series (10k)	11 Jun	43:33	69.93%
SCVAC Western Division - 400m	8 Jun	1:11	69.28%
SCVAC Western Division - 1500m	8 Jun	5:30	71.31%
Chiltern Chase 10k	7 Jun	43:42	69.69%
Westminster Mile	24 May	5:56	70.92%
SCVAC Western Division - 800m	18 May	2:50	67.81%
SCVAC Western Division - 200m	18 May	31	70.35%
Royal Berkshire 10K	17 May	41:59	72.53%
Dinton Summer Series (10k)	14 May	44:07	69.03%
Marlow 5	10 May	34:38	69.83%
SCVAC Western Division - 1500m	4 May	5:34	70.45%
Woodley parkrun	2 May	20:40	70.79%
London Marathon	26 Apr	3:32:36	65.01%
Fairoaks Five	19 Apr	34:36	69.90%
Marathon Prep Race 2015	5 Apr	3:01:55	56.71%
Woodley parkrun	28 Mar	21:05	69.40%
Reading Half Marathon	22 Mar	1:34:19	70.39%
Woodley parkrun	21 Feb	21:01	69.62%
Bramley 20	15 Feb	2:34:45	66.66%
Wokingham Half Marathon	8 Feb	1:34:27	70.29%
TVXC League - Thames Valley Triathletes	1 Feb	40:10	60.21%
TVXC League - Bracknell	18 Jan	45:11	58.88%
Woodley parkrun	1 Jan	21:34	67.84%
2014	Date	Result	WAVA
Winter Gut Buster	28 Dec	1:21:29	61.34%
TVXC League - Handy Cross	30 Nov	42:53	56.40%
TVXC League - Sandhurst	23 Nov	39:28	61.28%
Gosport Half Marathon	16 Nov	1:34:50	70.00%
TVXC League - Datchet	9 Nov	41:47	67.44%
Woodley parkrun	8 Nov	20:48	70.34%
Ricky Road Run	26 Oct	1:13:23	68.11%
Abingdon Marathon	19 Oct	3:45:20	61.34%
Mortimer 10k	28 Sep	45:46	66.54%
SEAA 6 Stage Relays (Men)	21 Sep	25:26	69.03%
Maidenhead Half Marathon	7 Sep	1:34:08	70.52%
Cheddar Gorge Half Marathon	17 Aug	2:24:24	45.97%
Dinton Pastures 10k series	14 Aug	45:43	66.61%
Down Tow Up Flow Half Marathon	27 Jul	1:40:56	65.77%
Grant & Stone Wycombe 10K	20 Jul	46:23	65.65%
Dinton Pastures 10k series Race-3	10 Jul	45:09	67.45%
Didcot 5	6 Jul	34:27	70.20%
Endure24 Lap 6	29 Jun	45:30	53.15%
Endure24 Lap 5	29 Jun	41:50	57.81%
Endure24 - lap 4	29 Jun	48:27	49.92%
Endure24	28 Jun	40:35	59.59%
Endure24 - lap 3	28 Jun	40:33	59.64%
Endure24 - lap 2	28 Jun	38:49	62.31%
Whitchurch 10k/5k	22 Jun	50:00	60.42%
Dinton Pastures 10k series	12 Jun	47:11	64.03%
Wargrave 10K	8 Jun	58:06	52.00%
BUPA Westminster Mile	24 May	8:15	50.60%
Woodley 10K	11 May	52:59	57.02%
London Marathon	13 Apr	3:43:42	61.24%
Woodley parkrun	8 Mar	21:08	68.68%
Reading Half Marathon	2 Mar	1:39:21	66.26%
Wokingham Half Marathon (CANCELLED)	9 Feb		0.00%
TVXC League - Thames Valley Triathletes	2 Feb	38:12	69.09%
2013	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	22 Dec	4:07:22	55.38%
Marlow Half Marathon	3 Nov	1:37:08	67.78%
Halloween 5 Nite Run	31 Oct	22:56	63.29%
Mortimer 10k	29 Sep	43:29	69.47%
Swallowfield 10k	22 Sep	44:09	68.42%
Green park relay 1.5 mile	10 Sep	9:49	67.63%
Green park Individual trial 1.5 mile	10 Sep	9:20	71.13%
Maidenhead Half Marathon	8 Sep	1:34:56	69.35%
Bounders Relay	16 Jul	14:18	61.90%
New Forest 10	14 Jul	1:15:08	65.98%
Dinton Pastures 10k series- 3rd	11 Jul	43:25	69.58%
Orangeunited	6 Jul	42:46	70.64%
Woodley parkrun #38	22 Jun	21:31	66.93%
Highdown Dash	16 Jun	25:59	66.51%
Dinton Pastures 10k series	13 Jun	43:10	69.44%
Reading parkrun	8 Jun	20:51	69.07%
Woodley parkrun #36	1 Jun	21:00	68.57%
Bayer Newbury 10k	26 May	45:01	66.58%
Woodley parkrun #35	25 May	20:38	69.79%
Woodley parkrun #34	18 May	20:54	68.90%
DINTON PASTURES 5k & 10K Series	16 May	43:22	69.12%
Woodley 10K	12 May	42:45	70.11%
Shinfield 10k	6 May	43:12	69.38%
Reading parkrun	4 May	21:32	66.88%
Fairoaks Five	28 Apr	35:45	66.59%
Paris Marathon	7 Apr	4:25:51	51.08%
New Forest Festival of Running 20 Miles	10 Mar		0.00%
Bramley 10	17 Feb	1:15:42	64.95%
Barratts Canterbury 10	27 Jan	1:25:40	57.39%
Woodley parkrun #18	26 Jan	23:15	61.94%
Cliveden Cross Country	6 Jan	47:20	61.15%
2012	Date	Result	WAVA
Winter Gut Buster	30 Dec	1:20:57	60.74%
TVXC League - Reading	23 Dec	46:48	50.86%
TVXC League - Metros	16 Dec	44:03	62.42%
TVXC League - Handy Cross	9 Dec	43:57	54.16%
Hampshire XC League - Popham	1 Dec	46:01	65.14%
Halloween 5 Nite Run	31 Oct	21:44	66.26%
Great South Run	28 Oct	1:10:59	69.27%
Tadley Runners 10	14 Oct	1:10:05	70.16%
Mortimer 10K	30 Sep	42:43	70.17%
Maidenhead Half Marathon	16 Sep	1:34:29	69.09%
Dinton Pastures 5k	11 Sep	23:02	62.52%
Peasemore Festival 5 Mile Challenge	9 Sep	34:56	68.14%
Reading parkrun #152 3rd anniversary	8 Sep	21:27	67.14%
Southampton parkrun #9	1 Sep	20:14	71.17%
Englefield 10k	26 Aug	47:09	63.57%
Reading parkrun #150	25 Aug	30:42	46.91%
Reading parkrun	14 Jul	21:18	67.61%
Newbury parkrun #21	23 Jun	21:02	67.93%
Reading parkrun	16 Jun	21:48	65.55%
Ollie Johnson Memorial Kintbury 5	27 May	33:01	71.54%
Woodley 10K	13 May	41:22	71.90%
Reading parkrun	12 May	32:12	44.38%
Shinfield 10K	7 May	41:50	71.09%
Reading parkrun	5 May	24:01	59.50%
London Marathon	22 Apr	3:50:39	58.37%
Reading Parkrun #130	7 Apr	21:16	67.19%
Reading Half Marathon	1 Apr	1:34:35	68.45%
Reading parkrun #129	31 Mar	32:16	44.28%
Reading Parkrun #128	24 Mar	21:56	65.15%
Bramley 20	12 Feb	2:45:46	60.65%
Reading parkrun	11 Feb	21:13	67.35%
Reading parkrun	4 Feb	38:34	37.05%
Reading parkrun	28 Jan	37:48	37.80%
TVXC League - Bracknell	22 Jan	42:42	55.32%
Reading parkrun #118	14 Jan	20:28	69.82%
TVXC League - Tadley	8 Jan	39:56	59.15%
Cliveden XC	2 Jan	48:41	58.99%
2011	Date	Result	WAVA
The Gut Buster - 10M	31 Dec	1:18:04	62.48%
black park parkrun	26 Dec	21:19	67.03%
Reading parkrun #115	24 Dec	40:18	35.46%
TVXC League - Reading	18 Dec	45:56	51.42%
TVXC League - Datchet	13 Nov	39:46	71.01%
Reading parkrun #109	12 Nov	20:51	68.53%
Marlow Half Marathon	6 Nov	1:37:17	66.55%
TVXC League - Metros	30 Oct	40:48	57.89%
Tadley Runners 10	16 Oct	1:10:33	69.13%
Reading parkrun #105	15 Oct	34:50	41.02%
Mortimer 10K	25 Sep	42:28	70.03%
Reading parkrun #100	10 Sep	21:08	67.61%
Maidenhead Half Marathon	4 Sep	1:35:51	67.55%
Reading parkrun #98	27 Aug	26:28	53.99%
Burnham Beeches Half Marathon	21 Aug	1:39:52	64.83%
Reading parkrun #97	20 Aug	21:46	65.65%
Reading parkrun #96	13 Aug	20:40	69.14%
Reading parkrun	30 Jul	35:29	40.27%
Reading parkrun #93	23 Jul	20:32	69.59%
Reading parkrun #92	16 Jul	21:22	66.87%
Reading parkrun #91	9 Jul	20:32	69.59%
Reading parkrun #89	18 Jun	26:40	53.17%
Reading parkrun #88	11 Jun	20:58	67.62%
Reading parkrun #86	28 May	25:49	54.92%
Edinburgh Marathon	22 May	3:47:37	58.65%
Woodley 10k	15 May	47:27	62.19%
Reading parkrun #84	14 May	35:56	39.45%
Reading parkrun	7 May	26:55	52.67%
Shinfield 10k	2 May	47:27	62.19%
Reading parkrun #82	30 Apr	35:48	39.60%
Frimley Lodge parkrun (The Wedding parkrun)	29 Apr	26:20	53.84%
Reading parkrun #81	23 Apr	36:18	39.06%
Kingston Breakfast Run	27 Mar	2:02:45	64.98%
Reading Half Marathon	20 Mar	1:33:06	68.97%
Reading parkrun #71	12 Feb	27:04	52.38%
TVXC League - Bracknell	30 Jan	42:40	64.56%
TVXC league - Finch Coasters	23 Jan	40:46	57.49%
Reading parkrun #66	8 Jan	27:14	52.06%
TVXC league - Reading	2 Jan	43:37	64.24%
Reading parkrun #65	1 Jan	29:51	47.50%
2010	Date	Result	WAVA
black park park run	26 Dec	27:54	50.81%
Reading parkrun #64	18 Dec	22:32	62.92%
Reading parkrun #62	4 Dec	26:45	53.00%
TVXC League - Sandhurst	28 Nov	38:43	60.53%
Reading parkrun #61	27 Nov	24:57	56.82%
Reading parkrun	13 Nov	26:49	52.87%
Halloween 5 Nite Run	31 Oct	23:49	59.53%
Reading parkrun	30 Oct	26:30	53.50%
Reading O2O 10K	3 Oct	46:30	63.46%
Ropley 10k	30 May	47:47	61.28%
2008	Date	Result	WAVA
Woodley 10k	18 May	48:55	58.96%
Reading Half Marathon	2 Mar	1:47:42	58.20%
2005	Date	Result	WAVA
Reading Half Marathon	6 Mar	1:41:18	60.42%
2000	Date	Result	WAVA
Datchet Dash	24 Jun	45:13	60.35%
Reading Half Marathon	12 Mar	1:38:47	60.19%
1993	Date	Result	WAVA
Shinfield 10k	3 May	45:10	59.45%
1990	Date	Result	WAVA
Shinfield 10k	7 May		0.00%
1989	Date	Result	WAVA
Wargrave 10K	18 Jun	44:08	60.84%
The Quantel Littlecote Challenge Hungerford	21 May	1:28:23	67.00%
Shinfield 10k	1 May	43:25	61.84%
1987	Date	Result	WAVA
Andover	14 Jun	1:33:01	63.93%
PURTON	24 May	1:30:10	65.95%
Shinfield 10k	4 May	39:15	68.68%
Bracknell Half Marathon	26 Apr	1:29:17	66.60%
Reading Half Marathon	5 Apr	1:34:55	62.65%