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Tue 17th Jun 2025 at 6:31pm by RRR-CAZ 🇬🇧

Walk > General
  • breezy
  • v warm
  • Time
    15:26
  • Miles
    0.80
  • Min/mi
    19:18
  • Stride(cm)
    72
  • Cals
    105
  • Cadence
    116
  • BPM
    99
  • %MHR
    57.8
  • B/mi
    1905
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

🚶‍♂️ Cool down

1) 0.8mi - 15:26(19:19/mi) 99/113bpm [1912b/mi] 105cal 54/88rpm
15:26

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:03 107 103-113 2359 108 102-112 2/2
0.13 2:39 1:16 20:23 104 104-105 2120 110 108-112 2/1
0.19 3:56 1:17 20:24 103 100-107 2101 112 106-120 1/1
0.25 5:02 1:06 17:35 101 100-103 1776 121 118-122 1/2
0.31 6:11 1:09 18:23 99 98-100 1820 117 116-118 0/0
0.38 7:19 1:09 18:21 98 98-100 1799 116 114-122 1/0
0.44 8:32 1:12 19:17 98 96-100 1890 112 106-114 1/1
0.50 9:42 1:10 18:39 97 95-98 1809 114 110-120 0/1
0.56 10:56 1:14 19:44 97 96-99 1914 112 106-114 1/1
0.63 12:04 1:08 18:12 95 93-97 1730 114 112-118 1/2
0.69 13:17 1:13 19:23 95 93-98 1841 120 104-174 2/1
0.75 14:23 1:06 17:40 93 90-96 1643 134 112-176 0/1
0.80 15:26 1:03 21:32 93 92-94 2003 112 110-114 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 113 max Delete HR Trace

  • Cadence Distribution

    116 avge / 176 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:18 More
    800m 9:13 18:33 More
    1km 11:36 18:41 More
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