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Wed 25th Jun 2025 at 6:56am by RRR-CAZ 🇬🇧

Run > Steady-State
  • warm
  • Time
    1:01:04
  • Miles
    6.76
  • Min/mi
    9:02
  • Pacing
    92.8%
  • WAVA
    57.99
  • Stride(cm)
    102
  • Cals
    706
  • Watts
    287
  • Cadence
    174
  • BPM
    114
  • %MHR
    67
  • B/mi
    1034
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

🏃‍♂️ Warm even this early in the morning.

1) 1mi - 9:17(9:17/mi) 112/120bpm [1040b/mi] 107cal 276/307W
2) 1mi - 8:51(8:51/mi) 112/117bpm [991b/mi] 103cal 290/348W
3) 1mi - 8:59(8:59/mi) 113/116bpm [1014b/mi] 102cal 283/312W
4) 1mi - 8:59(8:59/mi) 113/117bpm [1016b/mi] 99cal 285/432W
5) 1mi - 9:03(9:03/mi) 116/122bpm [1049b/mi] 103cal 293/347W
6) 1mi - 9:07(9:07/mi) 119/125bpm [1085b/mi] 108cal 293/401W
7) 0.76mi - 6:49(8:57/mi) 115/119bpm [1029b/mi] 84cal 288/335W
9:17 8:51 8:59 8:59 9:03 9:07 6:49
Autumnleaves
Well done :)
Sombrero
Well done and happy birthday 🎂
Autumnleaves
Ooh - Happy Birthday!
RRR-CAZ 🇬🇧
^ Thanks ^
alpenrose
Good way to start your day :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:15 9:15 9:15 112 68-120 1036 174 108-182 276 0-307 11/12
2.00 18:06 8:51 8:51 112 108-117 991 175 172-180 290 259-348 12/18
3.00 27:04 8:59 8:59 113 110-116 1014 174 168-176 283 243-312 11/18
4.00 36:23 9:19 +2 9:19 113 104-117 1052 172 0-188 285 0-432 12/13
5.00 45:26 9:03 9:03 116 111-122 1049 174 170-182 293 240-347 18/10
6.00 54:37 9:11 +1 9:11 119 112-125 1094 173 0-176 293 84-401 22/17
6.76 1:01:26 6:49 +1 8:57 115 113-119 1029 173 170-178 288 251-335 8/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 125 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.9% 9:11
    10 2.6% 9:50

  • Cadence Distribution

    174 avge / 188 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 173 6.8 1:01:08 9:05
    Walk 0.1 108 0 2 13:16
    Pause 0.4 - - 16 -

  • Power Distribution

    287W (432 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 42.08% More
    800m 4:19 8:41 48.77% More
    1km 5:26 8:45 51.10% More
    Mile 8:49 8:49 54.67% More
    5k 27:45 8:56 57.21% More
    5 miles 45:11 9:02 57.44% More
    10k 56:16 9:03 57.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 59.86
    5km 26:47 8:37 59.26
    5M 44:21 8:52 58.52
    10km 55:51 8:59 58.10
    10M 1:32:29 9:15 57.72
    Half 2:03:08 9:24 57.28
    20M 3:12:49 9:38 57.33
    Mara 4:16:43 9:48 57.64
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