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Wed 25th Jun 2025 at 6:56am by RRR-CAZ 🇬🇧

Run > Steady-State
  • warm
  • Time
    1:01:04
  • Miles
    6.76
  • Min/mi
    9:02
  • Pacing
    92.8%
  • WAVA
    57.99
  • Stride(cm)
    102
  • Cals
    706
  • Watts
    287
  • Cadence
    174
  • BPM
    114
  • %MHR
    67
  • B/mi
    1034
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

5 comments
🏃‍♂️ Warm even this early in the morning.

1) 1mi - 9:17(9:17/mi) 112/120bpm [1040b/mi] 107cal 276/307W
2) 1mi - 8:51(8:51/mi) 112/117bpm [991b/mi] 103cal 290/348W
3) 1mi - 8:59(8:59/mi) 113/116bpm [1014b/mi] 102cal 283/312W
4) 1mi - 8:59(8:59/mi) 113/117bpm [1016b/mi] 99cal 285/432W
5) 1mi - 9:03(9:03/mi) 116/122bpm [1049b/mi] 103cal 293/347W
6) 1mi - 9:07(9:07/mi) 119/125bpm [1085b/mi] 108cal 293/401W
7) 0.76mi - 6:49(8:57/mi) 115/119bpm [1029b/mi] 84cal 288/335W
9:17 8:51 8:59 8:59 9:03 9:07 6:49
Autumnleaves
Well done :)
Sombrero
Well done and happy birthday 🎂
Autumnleaves
Ooh - Happy Birthday!
RRR-CAZ 🇬🇧
^ Thanks ^
alpenrose
Good way to start your day :)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

49% 39% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:23 2:23 9:32 100 68-114 953 174 108-182 265 64-289 2/3
0.50 4:42 2:19 9:14 118 114-120 1090 174 172-176 274 268-283 3/4
0.75 7:00 2:18 9:12 119 115-120 1095 174 172-176 286 273-307 4/2
1.00 9:15 2:15 9:01 112 108-117 1011 174 172-176 281 274-295 2/3
1.25 11:28 2:13 8:51 112 109-114 991 175 172-178 287 277-300 2/4
1.50 13:37 2:10 8:38 110 108-113 950 174 172-178 288 268-318 2/6
1.75 15:57 2:20 9:19 114 112-117 1062 174 172-176 292 259-348 7/2
2.00 18:06 2:09 8:35 113 111-115 970 175 172-180 292 259-317 2/5
2.25 20:19 2:14 8:54 114 112-116 1015 175 172-176 288 277-299 2/3
2.50 22:33 2:14 8:56 113 112-115 1009 174 168-176 277 260-299 3/5
2.75 24:52 2:19 9:17 113 112-115 1048 174 168-176 281 252-303 3/3
3.00 27:04 2:12 8:49 114 110-116 1004 174 172-176 285 243-312 3/6
3.25 29:17 2:13 8:52 114 111-116 1010 174 172-176 291 279-312 2/4
3.50 31:38 2:21 9:23 114 111-117 1069 174 166-178 286 168-321 4/5
3.75 33:46 2:08 8:32 113 111-114 965 173 170-176 282 214-432 2/2
4.00 36:23 2:37 +19 10:27 112 104-116 1171 174 154-188 290 147-336 4/2
4.25 38:40 2:17 9:07 113 111-116 1031 174 172-178 281 266-293 2/2
4.50 40:53 2:13 8:52 116 113-121 1029 174 172-176 290 280-299 3/3
4.75 43:09 2:16 9:04 118 112-121 1071 174 170-182 291 240-310 4/4
5.00 45:26 2:17 9:07 118 112-122 1076 174 172-176 309 246-347 9/0
5.25 47:45 2:19 9:15 123 121-125 1138 174 170-176 299 273-347 8/1
5.50 49:55 2:10 8:41 119 115-122 1034 175 174-176 294 285-314 3/4
5.75 52:20 2:25 +5 9:42 117 113-122 1134 173 158-176 306 84-401 10/2
6.00 54:37 2:17 9:07 117 112-125 1067 173 164-176 272 177-377 1/10
6.25 56:47 2:10 8:40 116 113-118 1005 174 172-176 302 278-335 5/3
6.50 59:04 2:17 9:06 116 114-119 1057 173 170-178 280 251-302 3/3
6.75 1:01:19 2:15 9:00 115 113-116 1034 173 170-176 283 278-288 1/3
6.76 1:01:26 7 10:35 114 114-115 1206 172 170-174 280 279-282 0/0

Heart

114/125max
  • Show Beats/Mile

Elevation

Asc 38m, Range 24m, Flat prediction 1:00:46
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.9% 9:11
10 2.6% 9:50
See your biggest climbs

Power

287W (432 max)
Power Graph
Power Bands

Cadence

174 (188 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 173 6.8 1:01:08 9:05
Walk 0.1 108 0 2 13:16
Pause 0.4 - - 16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 42.08% More
800m 4:19 8:41 48.77% More
1km 5:26 8:45 51.10% More
Mile 8:49 8:49 54.67% More
5k 27:45 8:56 57.21% More
5 miles 45:11 9:02 57.44% More
10k 56:16 9:03 57.66% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 59.86
5km 26:47 8:37 59.26
5M 44:21 8:52 58.52
10km 55:51 8:59 58.10
10M 1:32:29 9:15 57.72
Half 2:03:08 9:24 57.28
20M 3:12:49 9:38 57.33
Mara 4:16:43 9:48 57.64
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