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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Fri 6th Jun 2025 at 6:27am by RRR-CAZ 🇬🇧

Run > Intervals
  • drizzle
  • Time
    1:22:05
  • Miles
    9.27
  • Min/mi
    8:51
  • Pacing
    70%
  • WAVA
    59.59
  • Stride(cm)
    106
  • Cals
    990
  • Watts
    289
  • Cadence
    171
  • BPM
    119
  • %MHR
    69.5
  • B/mi
    1052
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

🏃‍♂️ 1.5 mile warm up 6 X 800 with 1:30 minute walk recoveries 8 X 400 with 1 minute recoveries 1:5 mile cool down
1) 1mi - 9:11(9:11/mi) 110/118bpm [1011b/mi] 107cal 288/327W
2) 0.5mi - 4:23(8:47/mi) 117/119bpm [1027b/mi] 54cal 301/356W
3) 0.09mi - 1:30(16:37/mi) 99/117bpm [1644b/mi] 10cal 135/288W
4) 0.51mi - 3:45(7:24/mi) 120/131bpm [888b/mi] 50cal 335/396W
5) 0.09mi - 1:30(16:35/mi) 113/132bpm [1874b/mi] 13cal 145/352W
6) 0.51mi - 3:40(7:15/mi) 122/136bpm [885b/mi] 51cal 348/386W
7) 0.09mi - 1:30(16:10/mi) 123/135bpm [1988b/mi] 16cal 144/343W
8) 0.5mi - 3:31(7:02/mi) 126/136bpm [886b/mi] 48cal 346/445W
9) 0.09mi - 1:30(16:16/mi) 117/134bpm [1903b/mi] 14cal 129/352W
10) 0.5mi - 3:31(7:02/mi) 111/136bpm [781b/mi] 51cal 348/408W
11) 0.09mi - 1:30(16:05/mi) 119/136bpm [1914b/mi] 14cal 148/392W
12) 0.5mi - 3:34(7:05/mi) 121/138bpm [857b/mi] 51cal 350/400W
13) 0.1mi - 1:30(15:40/mi) 119/139bpm [1863b/mi] 14cal 145/387W
14) 0.51mi - 3:36(7:02/mi) 123/134bpm [866b/mi] 50cal 341/402W
15) 0.09mi - 1:30(17:00/mi) 118/134bpm [2006b/mi] 13cal 135/338W
16) 0.05mi - 1:00(18:49/mi) 100/104bpm [1882b/mi] 5cal 101/148W
17) 0.25mi - 1:47(7:10/mi) 106/117bpm [759b/mi] 25cal 351/443W
18) 0.06mi - 1:00(16:13/mi) 118/121bpm [1914b/mi] 9cal 139/431W
19) 0.25mi - 1:46(6:59/mi) 123/133bpm [860b/mi] 24cal 361/445W
20) 0.06mi - 1:00(15:28/mi) 126/133bpm [1949b/mi] 10cal 113/332W
21) 0.25mi - 1:43(6:49/mi) 104/114bpm [709b/mi] 24cal 362/398W
22) 0.06mi - 1:00(15:59/mi) 113/120bpm [1806b/mi] 8cal 157/363W
23) 0.26mi - 1:48(6:54/mi) 122/130bpm [843b/mi] 24cal 359/406W
24) 0.07mi - 1:00(14:55/mi) 126/132bpm [1881b/mi] 11cal 137/372W
25) 0.26mi - 1:47(6:57/mi) 118/124bpm [820b/mi] 24cal 355/431W
26) 0.06mi - 1:00(15:58/mi) 123/126bpm [1964b/mi] 10cal 188/440W
27) 0.25mi - 1:46(6:58/mi) 130/139bpm [906b/mi] 24cal 359/402W
28) 0.06mi - 1:00(15:40/mi) 132/140bpm [2068b/mi] 12cal 128/365W
29) 0.27mi - 1:49(6:50/mi) 126/135bpm [861b/mi] 25cal 366/404W
30) 0.06mi - 1:00(17:00/mi) 126/136bpm [2142b/mi] 10cal 101/387W
31) 0.25mi - 1:46(6:59/mi) 124/131bpm [866b/mi] 23cal 343/399W
32) 0.06mi - 1:00(16:57/mi) 128/132bpm [2169b/mi] 11cal 139/402W
33) 1mi - 8:51(8:51/mi) 123/127bpm [1088b/mi] 104cal 293/338W
34) 0.5mi - 4:18(8:37/mi) 124/127bpm [1068b/mi] 51cal 287/330W
35) 0.01mi - 2(6:39/mi) 122/122bpm [810b/mi] 296/296W
9:11 4:23 1:30 3:45 1:30 3:40 1:30 3:31 1:30 3:31 1:30 3:34 1:30 3:36 1:30 1:00 1:47 1:00 1:46 1:00 1:43 1:00 1:48 1:00 1:47 1:00 1:46 1:00 1:49 1:00 1:46 1:00 8:51 4:18 2
Autumnleaves
Wow - good session 👏

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:10 9:10 9:10 110 86-118 1009 174 116-182 288 103-327 16/10
1.50 13:34 4:23 8:47 117 113-119 1027 174 172-178 301 282-356 8/5
1.59 15:03 1:29 16:28 100 87-117 1647 123 0-176 136 0-288 2/2
2.10 18:48 3:45 7:25 120 89-131 890 182 0-196 335 0-396 8/7
2.19 20:18 1:30 16:35 113 94-132 1874 121 0-188 147 0-352 2/2
2.69 23:58 3:40 7:15 122 92-136 885 186 120-194 347 109-386 7/6
2.78 25:28 1:30 16:10 123 95-135 1988 129 114-188 146 94-343 2/2
3.28 28:58 3:30 7:01 126 93-136 884 187 122-192 345 122-445 2/8
3.38 30:28 1:30 16:16 117 96-134 1903 112 0-192 129 0-352 2/1
3.88 34:00 3:32 7:03 110 95-136 776 186 126-194 347 119-408 5/10
3.97 35:30 1:30 16:05 119 96-136 1914 123 0-190 148 0-392 3/3
4.47 39:04 3:34 7:05 121 95-138 858 187 120-194 349 122-400 7/8
4.57 40:34 1:30 15:40 119 102-139 1863 118 0-186 145 0-387 2/3
5.08 44:10 3:36 7:03 123 98-134 866 187 124-192 340 160-402 3/18
5.17 45:40 1:30 17:00 118 100-134 2006 116 0-186 135 0-338 4/2
5.22 46:39 59 18:38 100 96-104 1864 91 0-130 99 0-148 2/0
5.47 48:26 1:47 7:09 106 96-117 759 187 122-196 349 124-443 7/5
5.53 49:26 1:00 16:13 118 109-121 1913 104 0-190 144 0-433 3/1
5.79 51:13 1:47 7:02 123 105-133 864 185 0-196 358 0-445 5/4
5.85 52:13 1:00 15:28 126 114-133 1949 94 0-194 113 0-332 2/3
6.10 53:55 1:42 6:47 104 96-114 705 189 132-192 362 128-398 3/2
6.16 54:55 1:00 15:59 113 108-120 1806 132 110-190 157 93-363 2/2
6.42 56:43 1:48 6:54 122 111-130 842 190 126-196 357 123-406 3/2
6.49 57:43 1:00 14:55 126 121-132 1880 109 0-192 137 0-372 2/2
6.75 59:30 1:47 6:58 118 110-124 822 188 128-196 353 142-431 5/3
6.81 1:00:30 1:00 15:58 123 118-126 1964 133 114-190 188 110-440 4/2
7.06 1:02:16 1:46 6:59 130 116-139 907 191 122-196 357 116-402 3/2
7.13 1:03:16 1:00 15:40 132 122-140 2068 112 0-192 128 0-365 2/2
7.39 1:05:05 1:49 6:50 126 117-135 861 192 126-200 364 154-404 3/2
7.45 1:06:05 1:00 17:00 126 118-136 2142 88 0-192 101 0-387 3/3
7.71 1:07:52 1:47 7:01 124 115-131 870 187 0-194 343 0-399 4/4
7.76 1:08:52 1:00 16:57 128 121-132 2169 96 0-194 139 0-402 3/1
8.76 1:17:43 8:51 8:51 123 117-127 1088 174 0-186 293 0-338 17/12
9.26 1:22:01 4:18 8:37 124 121-127 1068 176 174-180 287 262-330 3/11
9.27 1:22:04 3 +1 7:58 122 122-122 972 176 176-176 296 295-296 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 140 max Delete HR Trace

  • Cadence Distribution

    171 avge / 200 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.6 182 8.3 1:06:06 7:56
    Walk 19.3 123 0.9 15:51 16:52
    Still 0.1 - - 6 -

  • Power Distribution

    289W (445 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 52.16% More
    800m 3:29 7:01 59.90% More
    1km 5:07 8:14 53.80% More
    Mile 7:52 7:52 60.65% More
    5k 26:15 8:27 59.95% More
    5 miles 43:17 8:39 59.44% More
    10k 54:13 8:44 59.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 61.57
    5km 25:46 8:18 61.07
    5M 42:40 8:32 60.29
    10km 53:43 8:39 59.85
    10M 1:28:57 8:54 59.46
    Half 1:58:26 9:02 58.98
    20M 3:05:27 9:16 59.02
    Mara 4:06:55 9:25 59.33
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