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Thu 19th Jun 2025 at 7:20pm by RRR-CAZ 🇬🇧

Bike > General
  • warm
  • Time
    1:32:45
  • Miles
    16.71
  • Mph
    10.8
  • FBI
    50.82
  • Cals
    536
  • BPM
    92
  • %MHR
    53.8
  • B/mi
    511
  • Asc(m)
    114
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

MTBike 🚵‍♂️ in the sunshine 🌞.

1) 5mi - 28:26(5:41/mi) 85/114bpm [483b/mi] 156cal
2) 5mi - 28:03(5:37/mi) 93/107bpm [522b/mi] 166cal
3) 5mi - 27:21(5:28/mi) 97/116bpm [531b/mi] 164cal
4) 1.71mi - 8:55(5:14/mi) 97/115bpm [507b/mi] 50cal
28:26 28:03 27:21 8:55

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:02 3:02 9.86 78 62-85 474 5/4
1.00 5:45 2:42 11.10 82 76-87 443 8/12
1.50 8:38 2:53 10.38 89 74-114 514 5/3
2.00 11:40 3:02 9.88 84 78-112 510 8/2
2.50 14:47 3:06 9.66 87 79-95 540 3/2
3.00 18:05 3:19 9.06 81 73-85 537 4/4
3.50 21:01 2:55 10.26 95 77-109 556 4/3
4.00 23:27 2:26 12.34 86 81-94 418 5/6
4.50 26:24 2:57 10.17 81 72-93 478 3/13
5.00 28:25 2:01 14.83 89 84-96 360 3/16
5.50 31:02 2:37 11.43 86 74-107 451 6/7
6.00 34:03 3:01 9.94 86 75-93 519 4/4
6.50 36:57 2:54 10.35 88 81-104 510 4/5
7.00 40:26 3:29 8.62 94 83-106 654 7/5
7.50 43:41 3:15 9.21 96 85-107 625 14/1
8.00 46:25 2:43 11.02 88 74-97 479 3/5
8.50 48:18 1:53 15.87 96 94-100 363 5/8
9.00 51:01 2:43 11.04 95 84-102 516 3/3
9.50 53:40 2:39 11.35 99 92-105 523 9/2
10.00 56:28 2:48 10.70 97 93-103 544 6/4
10.50 58:58 2:30 11.97 100 95-106 501 9/4
11.00 1:01:33 2:35 11.61 103 99-108 532 5/3
11.50 1:04:16 2:43 11.04 99 93-103 538 3/18
12.00 1:06:47 2:30 12.00 86 81-100 430 7/15
12.50 1:10:02 3:16 9.20 94 86-101 613 4/6
13.00 1:12:26 2:24 12.49 95 93-100 456 7/6
13.50 1:15:01 2:34 11.67 96 93-103 494 8/6
14.00 1:18:40 3:40 +18 8.19 97 87-112 711 6/4
14.50 1:21:36 2:56 10.23 107 95-116 628 18/1
15.00 1:25:02 3:26 +55 8.76 94 79-115 644 6/10
15.50 1:27:54 2:52 10.44 100 88-114 575 5/4
16.00 1:30:06 2:12 13.64 99 94-108 436 7/8
16.50 1:32:37 2:31 11.93 96 93-101 483 5/4
16.71 1:33:58 1:21 9.24 91 85-95 591 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 116 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    23 1.5% 9.1
    13 1.9% 9.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:38 More
    800m 1:52 3:45 More
    1km 2:23 3:49 More
    Mile 4:21 4:21 More
    5k 15:38 5:02 More
    5 miles 26:01 5:12 More
    10k 32:36 5:15 More
    10 miles 53:48 5:23 More
    Half 1:11:57 5:30 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:49 5:23
    20km 1:07:46 5:27
    15 miles 1:22:43 5:31
    20 miles 1:52:13 5:37
    40km 2:21:17 5:41
    25 miles 2:22:10 5:41
    42km 2:28:47 5:42
    50 miles 4:56:24 5:56
    56 miles 5:34:13 5:58
    100 miles 10:17:57 6:11
    112 miles 11:36:50 6:13
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