Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 19th Jun 2025 at 7:20pm by RRR-CAZ 🇬🇧

Bike > General
  • warm
  • Time
    1:32:45
  • Miles
    16.71
  • Mph
    10.8
  • Pacing
    0%
  • FBI
    50.82
  • Cals
    536
  • BPM
    92
  • %MHR
    53.8
  • B/mi
    511
  • Asc(m)
    114
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

MTBike 🚵‍♂️ in the sunshine 🌞.

1) 5mi - 28:26(5:41/mi) 85/114bpm [483b/mi] 156cal
2) 5mi - 28:03(5:37/mi) 93/107bpm [522b/mi] 166cal
3) 5mi - 27:21(5:28/mi) 97/116bpm [531b/mi] 164cal
4) 1.71mi - 8:55(5:14/mi) 97/115bpm [507b/mi] 50cal
28:26 28:03 27:21 8:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 45% 33% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:02 3:02 9.86 78 62-85 474 5/4
1.00 5:45 2:42 11.10 82 76-87 443 8/12
1.50 8:38 2:53 10.38 89 74-114 514 5/3
2.00 11:40 3:02 9.88 84 78-112 510 8/2
2.50 14:47 3:06 9.66 87 79-95 540 3/2
3.00 18:05 3:19 9.06 81 73-85 537 4/4
3.50 21:01 2:55 10.26 95 77-109 556 4/3
4.00 23:27 2:26 12.34 86 81-94 418 5/6
4.50 26:24 2:57 10.17 81 72-93 478 3/13
5.00 28:25 2:01 14.83 89 84-96 360 3/16
5.50 31:02 2:37 11.43 86 74-107 451 6/7
6.00 34:03 3:01 9.94 86 75-93 519 4/4
6.50 36:57 2:54 10.35 88 81-104 510 4/5
7.00 40:26 3:29 8.62 94 83-106 654 7/5
7.50 43:41 3:15 9.21 96 85-107 625 14/1
8.00 46:25 2:43 11.02 88 74-97 479 3/5
8.50 48:18 1:53 15.87 96 94-100 363 5/8
9.00 51:01 2:43 11.04 95 84-102 516 3/3
9.50 53:40 2:39 11.35 99 92-105 523 9/2
10.00 56:28 2:48 10.70 97 93-103 544 6/4
10.50 58:58 2:30 11.97 100 95-106 501 9/4
11.00 1:01:33 2:35 11.61 103 99-108 532 5/3
11.50 1:04:16 2:43 11.04 99 93-103 538 3/18
12.00 1:06:47 2:30 12.00 86 81-100 430 7/15
12.50 1:10:02 3:16 9.20 94 86-101 613 4/6
13.00 1:12:26 2:24 12.49 95 93-100 456 7/6
13.50 1:15:01 2:34 11.67 96 93-103 494 8/6
14.00 1:18:40 3:40 +18 8.19 97 87-112 711 6/4
14.50 1:21:36 2:56 10.23 107 95-116 628 18/1
15.00 1:25:02 3:26 +55 8.76 94 79-115 644 6/10
15.50 1:27:54 2:52 10.44 100 88-114 575 5/4
16.00 1:30:06 2:12 13.64 99 94-108 436 7/8
16.50 1:32:37 2:31 11.93 96 93-101 483 5/4
16.71 1:33:58 1:21 9.24 91 85-95 591 1/1

Heart

92/116max
  • Show Beats/Mile

Elevation

Asc 114m, Range 30m
Elevation Graph
Biggest Climbs (m) Mph
23 1.5% 9.1
13 1.9% 9.0
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 54 3:38 More
800m 1:52 3:45 More
1km 2:23 3:49 More
Mile 4:21 4:21 More
5k 15:38 5:02 More
5 miles 26:01 5:12 More
10k 32:36 5:15 More
10 miles 53:48 5:23 More
Half 1:11:57 5:30 More

Predictions

Dist Time Per Mile
10 miles 53:49 5:23
20km 1:07:46 5:27
15 miles 1:22:43 5:31
20 miles 1:52:13 5:37
40km 2:21:17 5:41
25 miles 2:22:10 5:41
42km 2:28:47 5:42
50 miles 4:56:24 5:56
56 miles 5:34:13 5:58
100 miles 10:17:57 6:11
112 miles 11:36:50 6:13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,429 Fetchies!
Already a Fetchie? Sign in here