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Thu 19th Jun 2025 at 6:41am by RRR-CAZ 🇬🇧

Walk > Dog Walking
  • Time
    45:11
  • Miles
    1.60
  • Min/mi
    28:14
  • Stride(cm)
    59
  • Cals
    145
  • Cadence
    97
  • BPM
    58
  • %MHR
    34.1
  • B/mi
    1645
  • Asc(m)
    9
  • Surface
    Mixed

Notes & Comments

🐕🚶‍♀️🚶‍♂️🌞
1) 1mi - 29:21(29:21/mi) 59/66bpm [1731b/mi] 91cal 34/55rpm
2) 0.6mi - 15:51(26:19/mi) 59/65bpm [1552b/mi] 54cal 42/77rpm
29:21 15:51

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 24:59 61 55-65 1524 95 88-100 0/1
0.13 3:36 2:02 32:37 62 56-64 2022 94 92-96 1/1
0.19 5:26 1:50 29:24 60 55-63 1764 99 96-100 1/1
0.25 7:20 1:54 30:19 60 49-64 1819 96 90-104 2/1
0.31 9:48 2:28 39:34 54 44-63 2136 91 80-98 1/0
0.38 11:42 1:54 30:17 63 61-66 1908 93 86-98 3/0
0.44 13:46 2:05 33:14 64 60-66 2126 92 86-96 2/1
0.50 15:26 1:40 26:37 60 56-65 1597 103 96-110 1/1
0.56 16:48 1:22 21:53 63 63-64 1378 104 100-108 1/1
0.63 18:08 1:19 21:10 60 54-64 1270 107 106-108 1/1
0.69 19:38 1:30 24:02 60 57-62 1442 101 90-106 0/1
0.75 21:22 1:44 27:41 58 51-61 1606 98 84-104 0/2
0.81 22:57 1:36 25:29 54 49-57 1376 97 82-102 1/1
0.88 24:42 1:45 28:04 57 49-64 1600 94 88-102 1/0
0.94 27:07 2:25 38:39 56 44-65 2165 91 82-100 1/0
1.00 29:19 2:12 35:08 52 45-61 1827 93 88-98 1/2
1.06 30:59 1:40 26:44 55 51-62 1470 98 90-104 1/1
1.13 33:20 2:21 37:34 55 47-62 2066 93 88-98 0/1
1.19 35:02 1:42 27:06 57 53-60 1544 93 86-100 1/3
1.25 36:29 1:27 23:07 62 60-64 1433 100 96-102 1/1
1.31 38:10 1:42 27:05 61 57-64 1653 95 92-98 0/1
1.38 39:44 1:33 24:55 59 57-61 1470 99 94-102 1/1
1.44 41:10 1:26 23:02 56 50-62 1290 100 98-102 1/1
1.50 42:39 1:29 23:51 61 59-64 1455 100 98-104 0/1
1.56 44:05 1:26 22:50 62 59-65 1416 103 102-106 1/0
1.60 45:11 1:06 27:45 62 61-64 1720 99 96-102 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    58 avge / 66 max Delete HR Trace

  • Cadence Distribution

    97 avge / 110 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:40 22:50 More
    800m 12:19 24:47 More
    1km 16:16 26:10 More
    Mile 27:10 27:10 More
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