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Sun 8th Jun 2025 at 10:00am by RRR-CAZ 🇬🇧

Run > Race
  • Time
    50:11
  • Miles
    6.38
  • Min/mi
    7:52
  • Pacing
    87.3%
  • WAVA
    65.86
  • Stride(cm)
    113
  • Cals
    706
  • Watts
    346
  • Cadence
    181
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1079
  • Asc(m)
    188
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

🏃‍♂️ A club championship race not many from club turned out. Nice mostly off road route with a few hills. Free beer with medal at the finish a nice touch 😎
1) 1mi - 8:18(8:18/mi) 122/138bpm [1012b/mi] 107cal 356/498W
2) 1mi - 7:06(7:06/mi) 137/140bpm [974b/mi] 102cal 363/415W
3) 1mi - 7:40(7:40/mi) 138/143bpm [1058b/mi] 110cal 339/452W
4) 1mi - 7:50(7:50/mi) 142/145bpm [1113b/mi] 113cal 340/482W
5) 1mi - 8:31(8:31/mi) 143/145bpm [1219b/mi] 121cal 348/436W
6) 1mi - 8:06(8:06/mi) 140/143bpm [1133b/mi] 115cal 320/400W
7) 0.2mi - 1:26(7:10/mi) 138/141bpm [989b/mi] 20cal 340/402W
8) 0.18mi - 1:14(6:43/mi) 144/148bpm [966b/mi] 18cal 406/532W
8:18 7:06 7:40 7:50 8:31 8:06 1:26 1:14
alpenrose
Well done! :)
Rosehip
well done :)
Sombrero
Good work pint medal

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:17 8:17 8:17 122 66-138 1010 178 0-214 356 0-498 49/20
2.00 15:23 7:06 7:06 137 135-140 974 185 180-190 363 298-415 7/29
3.00 23:03 7:40 7:40 138 132-143 1058 182 176-192 339 242-452 34/43
4.00 30:53 7:50 7:50 142 136-145 1113 181 174-194 340 244-482 41/35
5.00 39:25 8:31 8:31 143 138-145 1219 178 174-186 348 271-436 42/16
6.00 47:30 8:06 8:06 140 136-143 1133 180 174-188 320 236-400 26/43
6.20 48:56 1:26 7:10 138 137-141 988 184 180-190 339 251-402 2/14
6.38 50:11 1:15 +1 6:46 144 140-148 976 189 184-204 404 251-532 7/8
6.38 50:11 0 +1 6:42 148 148-148 992 204 204-204 366 366-366 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 148 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 4.1% 8:47
    27 4.0% 9:09
    22 5.3% 9:22
    20 5.2% 8:46
    19 3.5% 8:03
    18 3.9% 9:27

  • Cadence Distribution

    181 avge / 214 max Stride Length: 113cm

  • Power Distribution

    346W (532 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 55.63% More
    800m 3:26 6:55 60.67% More
    1km 4:20 6:58 63.56% More
    Mile 7:05 7:05 67.30% More
    5k 23:16 7:29 67.65% More
    5 miles 39:10 7:50 65.66% More
    10k 48:58 7:53 65.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 67.84
    5km 23:24 7:32 67.25
    5M 38:45 7:45 66.38
    10km 48:48 7:51 65.89
    10M 1:20:48 8:05 65.45
    Half 1:47:35 8:13 64.93
    20M 2:48:29 8:25 64.97
    Mara 3:44:19 8:34 65.31

Photos



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