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Sun 8th Jun 2025 at 10:00am by RRR-CAZ 🇬🇧

Run > Race
  • Time
    50:11
  • Miles
    6.38
  • Min/mi
    7:52
  • Pacing
    87.3%
  • WAVA
    65.86
  • Stride(cm)
    113
  • Cals
    706
  • Watts
    346
  • Cadence
    181
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1079
  • Asc(m)
    188
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

3 comments
🏃‍♂️ A club championship race not many from club turned out. Nice mostly off road route with a few hills. Free beer with medal at the finish a nice touch 😎
1) 1mi - 8:18(8:18/mi) 122/138bpm [1012b/mi] 107cal 356/498W
2) 1mi - 7:06(7:06/mi) 137/140bpm [974b/mi] 102cal 363/415W
3) 1mi - 7:40(7:40/mi) 138/143bpm [1058b/mi] 110cal 339/452W
4) 1mi - 7:50(7:50/mi) 142/145bpm [1113b/mi] 113cal 340/482W
5) 1mi - 8:31(8:31/mi) 143/145bpm [1219b/mi] 121cal 348/436W
6) 1mi - 8:06(8:06/mi) 140/143bpm [1133b/mi] 115cal 320/400W
7) 0.2mi - 1:26(7:10/mi) 138/141bpm [989b/mi] 20cal 340/402W
8) 0.18mi - 1:14(6:43/mi) 144/148bpm [966b/mi] 18cal 406/532W
8:18 7:06 7:40 7:50 8:31 8:06 1:26 1:14
alpenrose
Well done! :)
Rosehip
well done :)
Sombrero
Good work pint medal
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 13% 14% 15% 18% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:53 1:53 7:30 101 66-122 758 186 176-214 388 265-498 17/7
0.50 4:07 2:15 8:59 127 122-132 1140 176 174-180 360 287-437 14/2
0.75 6:17 2:09 8:37 130 128-133 1121 176 174-180 351 302-398 13/3
1.00 8:17 2:00 8:00 129 124-138 1033 182 176-186 342 310-417 5/6
1.25 10:04 1:47 7:09 137 135-138 979 185 180-188 360 306-394 0/9
1.50 11:49 1:45 6:59 138 136-140 965 186 182-190 366 351-380 0/10
1.75 13:32 1:43 6:53 137 135-139 943 185 180-188 379 332-397 1/8
2.00 15:23 1:51 7:25 138 136-140 1023 184 182-188 348 298-415 7/4
2.25 17:12 1:49 7:15 138 132-141 1001 181 176-190 297 244-410 6/15
2.50 19:23 2:11 8:44 139 132-143 1214 179 176-188 382 317-452 14/4
2.75 21:04 1:41 6:45 137 133-142 925 182 178-190 284 242-344 3/23
3.00 23:03 1:59 7:56 138 133-142 1094 186 182-192 375 309-432 15/0
3.25 24:52 1:49 7:18 143 140-145 1043 182 178-188 322 248-404 1/28
3.50 26:34 1:41 6:44 138 136-141 930 185 180-194 304 244-369 12/6
3.75 28:42 2:09 8:35 142 138-144 1219 180 176-186 369 320-482 11/1
4.00 30:53 2:11 8:44 143 141-145 1249 178 174-184 353 277-390 17/0
4.25 33:05 2:12 8:47 144 142-145 1265 177 174-184 344 274-391 9/5
4.50 35:02 1:57 7:49 140 138-142 1095 181 178-186 318 271-426 7/7
4.75 37:23 2:21 9:24 143 140-145 1344 177 174-180 376 344-436 16/0
5.00 39:25 2:01 8:06 143 142-145 1157 179 176-186 351 292-389 5/3
5.25 41:15 1:50 7:20 140 138-143 1027 183 176-188 348 303-400 5/18
5.50 43:36 2:22 9:27 141 139-142 1332 177 174-188 332 289-381 13/0
5.75 45:44 2:08 8:31 139 137-141 1183 178 176-188 304 236-344 4/5
6.00 47:30 1:46 7:04 140 136-143 990 181 176-184 292 252-374 3/16
6.25 49:15 1:45 6:59 139 137-142 971 185 180-192 333 251-402 2/21
6.38 50:11 56 6:59 145 142-148 1012 189 184-204 439 346-532 7/7

Heart

137/148max
  • Show Beats/Mile

Elevation

Asc 188m, Range 64m, Flat prediction 46:14
Elevation Graph
Biggest Climbs (m) Min/mi
48 4.1% 8:47
27 4.0% 9:09
22 5.3% 9:22
20 5.2% 8:46
19 3.5% 8:03
18 3.9% 9:27
See your biggest climbs

Power

346W (532 max)
Power Graph
Power Bands

Cadence

181 (214 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 181 6.4 50:11 7:52
Walk 0.0 0 0 0 NAN:00:00

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:20 55.63% More
800m 3:26 6:55 60.67% More
1km 4:20 6:58 63.56% More
Mile 7:05 7:05 67.30% More
5k 23:16 7:29 67.65% More
5 miles 39:10 7:50 65.66% More
10k 48:58 7:53 65.67% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 67.84
5km 23:24 7:32 67.25
5M 38:45 7:45 66.38
10km 48:48 7:51 65.89
10M 1:20:48 8:05 65.45
Half 1:47:35 8:13 64.93
20M 2:48:29 8:25 64.97
Mara 3:44:19 8:34 65.31
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