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Fri 22nd May 2020 at 3:00pm by Footpather

Walk > General
  • Time
    1:48:40
  • Miles
    4.78
  • Min/mi
    22:44
  • Stride(cm)
    58
  • Cals
    491
  • Cadence
    122
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:05(22:05/m) 101cal 46/121rpm 2.72/7.12mph
2) 1m - 20:12(20:12/m) 104cal 54/70rpm 2.97/3.76mph
3) 1m - 29:57(29:57/m) 102cal 35/66rpm 2/3.84mph
4) 1m - 20:50(20:50/m) 103cal 53/93rpm 2.88/4.72mph
5) 0.78m - 15:35(19:55/m) 81cal 56/89rpm 3.01/3.65mph
22:05 20:12 29:57 20:50 15:35

Multigraph

  • Pace
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 6:59 6:59 27:56 119 110-128
0.50 12:08 5:09 20:35 126 118-136
0.75 17:23 5:15 21:00 126 118-142
1.00 22:06 4:43 18:53 125 118-140
1.25 27:00 4:54 19:37 127 120-132
1.50 31:49 4:49 19:15 126 120-132
1.75 36:27 4:38 18:31 126 120-140
2.00 42:18 5:51 23:23 125 120-132
2.25 57:37 15:19 1:01:16 120 112-128
2.50 1:02:22 4:45 18:58 127 122-132
2.75 1:07:09 4:48 19:11 122 108-130
3.00 1:12:15 5:06 20:22 120 114-126
3.25 1:18:14 5:59 23:58 121 118-128
3.50 1:23:00 4:45 19:01 119 116-122
3.75 1:28:03 5:03 20:13 119 114-128
4.00 1:33:05 5:02 20:09 119 108-120
4.25 1:38:03 4:57 19:49 121 110-178
4.50 1:43:03 5:01 20:03 118 110-122
4.75 1:48:01 4:58 19:52 118 112-126
4.78 1:48:41 40 20:36 120 120-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    122 avge / 178 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:31 More
    800m 9:04 18:15 More
    1km 11:42 18:50 More
    Mile 18:57 18:57 More
    5k 1:12:26 23:19 More
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