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Mrs A
F45 Buckinghamshire

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Recent Training
10th Dec	General	13.2mi	2:01:11
10th Dec	General	0.5mi	5:42
9th Dec	General	1.9mi	18:13
9th Dec	General	1mi	25:21
7th Dec	General	4mi	40:46

Planned Races
Milton Keynes Winter Half	10th Dec
Manchester Marathon	14th Apr

12 Month Benchmarks	Run
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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
1mi	3								7:23 60.77			6:54 66.93	7:17 64.09	6:54 6:54/mi	66.93
5km	25	29:44 50.40	28:08 53.52	27:03 55.96	26:34 57.30	25:49 59.35	25:13 61.19	25:24 61.21	24:39 63.60	28:46 54.50	24:37 64.88	23:59 67.28	26:44 61.01	23:59 7:43/mi	67.28
5mi	9		47:48 51.33	45:25 54.33				44:00 57.66	42:00 60.91			40:39 64.76	43:07 61.71	40:39 8:08/mi	64.76
6mi	3							1:07:09 45.27	1:02:28 49.04	1:04:15 48.08				1:02:28 10:25/mi	49.04
10km	18	1:07:09 45.48	1:00:34 50.69	59:41 51.74	57:38 53.92	57:10 54.72	56:48 55.49	56:44 55.98	52:37 60.87	52:14 61.87	52:44 61.86	51:25 64.10	56:47 58.66	51:25 8:16/mi	64.10
9.7mi	1				1:42:39 48.22									1:42:39 10:35/mi	48.22
10mi	7			1:35:18 53.24	1:37:44 52.24	1:33:34 54.94		1:33:22 55.92	1:33:48 56.15					1:33:22 9:20/mi	56.15
13.1mi	28		2:24:56 45.70	2:16:08 48.93	1:58:41 56.48	2:01:33 55.53	2:09:42 52.44	2:04:25 55.11	1:57:45 58.75	1:57:21 59.51	2:01:52 57.88	2:06:59 56.15	2:00:55 59.65	1:57:21 8:57/mi	59.65
25km	1											2:58:11 47.94		2:58:11 11:28/mi	47.94
16.5mi	1				3:10:48 44.80									3:10:48 11:34/mi	44.80
20mi	2					3:23:04 51.80								3:23:04 10:09/mi	51.80
26.2mi	10				5:48:32 39.62	4:22:37 52.95	5:13:03 44.75	5:21:42 43.92	4:05:33 58.07	5:07:41 46.81	4:09:05 58.46	4:47:58 51.16		4:05:33 9:22/mi	58.46
31mi	1								8:04:42 35.70					8:04:42 15:38/mi	35.70
50km	3					8:32:25 33.02	6:42:27 42.36	7:43:52 37.06						6:42:27 12:57/mi	42.36
100km	1						21:29:22 31.89							21:29:22 20:45/mi	31.89

Date	Planned Races			Distance
14 Apr	Manchester Marathon Confirmed			26.2mi
10 Dec	Milton Keynes Winter Half			13.1mi
2023		Result	WAVA	Distance
10 Dec	Milton Keynes Winter Half SB	2:00:55	59.65	13.1mi
23 Nov	Ricky Races Half	2:11:33	54.83	13.1mi
23 Sep	Westminster mile SB	7:17	64.09	1mi
13 Aug	Burnham Beeches 10K SB	56:47	58.66	10km
1 Jul	Rickmansworth parkrun SB	26:44	61.01	5km
17 Jun	Cliveden Classic		0.00	10km
14 May	Marlow 5 SB	43:07	61.71	5mi
10 Apr	Beaconsfield 5	49:24	53.86	5mi
1 Apr	Rickmansworth parkrun	27:39	58.98	5km
2022		Result	WAVA	Distance
25 Sep	Running GP at Goodwood Motor Circuit PB	23:59	67.28	5km
15 Sep	Ricky Races Marathon SB	4:47:58	51.16	26.2mi
4 Sep	Bovingdon 10k PB	51:25	64.10	10km
14 Aug	Burnham Beeches Half Marathon SB	2:06:59	56.15	13.1mi
7 Aug	Bearbrook 10k	52:25	62.87	10km
23 Jul	Humanity Direct Chiltern Challenge 25k PB	2:58:11	47.94	25km
8 May	Marlow 5 PB	40:39	64.76	5mi
2 May	Pednor 5	40:49	64.49	5mi
1 May	Westminster mile PB	6:54	66.93	1mi
26 Feb	Rickmansworth parkrun	24:48	65.06	5km
5 Feb	Rickmansworth parkrun	25:09	64.16	5km
2021		Result	WAVA	Distance
6 Nov	Rickmansworth parkrun SB	24:37	64.88	5km
9 Oct	Rickmansworth parkrun	24:40	64.75	5km
3 Oct	London Marathon SB	4:09:05	58.46	26.2mi
15 Aug	Burnham Beeches Half Marathon SB	2:01:52	57.88	13.1mi
1 Aug	Bearbrook 10k SB	52:44	61.86	10km
31 Jul	Rickmansworth parkrun	28:47	55.49	5km
2020		Result	WAVA	Distance
6 Dec	Remembrance Run Hertfordshire SB	52:14	61.87	10km
4 Oct	Virtual London Marathon SB	5:07:41	46.81	26.2mi
26 Sep	Humanity Direct Tring Ultra		0.00	31mi
1 Mar	The Big Half PB	1:57:21	59.51	13.1mi
12 Jan	Cliveden Cross Country SB	1:04:15	48.08	6mi
1 Jan	Rickmansworth parkrun SB	28:46	54.50	5km
2019		Result	WAVA	Distance
29 Dec	Pednor 10 SB	1:33:48	56.15	10mi
27 Oct	Bedford Autodrome 10k SB	52:37	60.87	10km
13 Oct	Oxford Half Marathon	2:01:19	57.02	13.1mi
1 Sep	Maidenhead Half Marathon	2:02:55	56.28	13.1mi
11 Aug	Burnham Beeches Half Marathon	2:12:57	52.03	13.1mi
13 Jul	Humanity Direct Chiltern Challenge PB	8:04:42	35.70	31mi
26 May	Westminster Mile SB	7:23	60.77	1mi
6 May	Pednor 5 SB	42:00	60.91	5mi
4 May	Rickmansworth parkrun SB	24:39	63.60	5km
20 Apr	Rickmansworth parkrun	24:58	62.79	5km
14 Apr	Boston Marathon UK PB	4:05:33	58.07	26.2mi
3 Mar	BERKHAMSTED HALF MARATHON SB	1:57:45	58.75	13.1mi
6 Jan	Cliveden Cross Country PB	1:02:28	49.04	6mi
1 Jan	Cassiobury parkrun	28:37	54.33	5km
2018		Result	WAVA	Distance
9 Dec	Milton Keynes Winter Half Marathon SB	2:04:25	55.11	13.1mi
4 Nov	Marlow Half Marathon	2:12:59	51.56	13.1mi
28 Oct	Ricky Road Run PB	1:33:22	55.92	10mi
8 Sep	Rickmansworth parkrun SB	25:24	61.21	5km
2 Sep	Bovingdon 10k SB	56:44	55.98	10km
12 Aug	Burnham Beeches Half Marathon	2:15:22	50.65	13.1mi
5 Aug	Bearbrook 10k	59:52	53.05	10km
9 Jun	Rickmansworth parkrun	25:44	60.42	5km
17 May	Wendover Challenge 6hr (marathon) SB	5:21:42	43.92	26.2mi
13 May	Marlow 5 SB	44:00	57.66	5mi
7 May	Pednor 5	46:45	54.27	5mi
7 Apr	Rickmansworth parkrun	26:47	58.05	5km
10 Mar	Humanity Direct Amersham Ultra SB	7:43:52	37.06	50km
18 Feb	MK Winter Half Marathon	2:13:36	51.32	13.1mi
7 Jan	Cliveden Cross Country SB	1:07:09	45.27	6mi
2017		Result	WAVA	Distance
13 Aug	Burnham Beeches 10k SB	56:48	55.49	10km
15 Jul	Race to the Stones 100k PB	21:29:22	31.89	100km
15 Jun	Dorney Lake Marathon SB	5:13:03	44.75	26.2mi
30 Apr	MK Rocket 5k SB	25:13	61.19	5km
2 Apr	Phoenix Groovy Baby	5:31:25	42.27	26.2mi
11 Mar	Humanity Direct Amersham Ultra PB	6:42:27	42.36	50km
5 Mar	Berkhamsted Half Marathon SB	2:09:42	52.44	13.1mi
14 Jan	Chiltern League Ladies	33:58	55.29	6.1km
1 Jan	Black Park parkrun	27:45	55.21	5km
2016		Result	WAVA	Distance
31 Dec	Pednor 10	1:37:43	52.61	10mi
11 Dec	MK Winter Half Marathon SB	2:01:33	55.53	13.1mi
3 Dec	Chiltern league ladies	30:20	55.68	5.5km
12 Nov	Chiltern league ladies race 2	32:33	56.73	6km
30 Oct	Ricky Road Run incorporating the Hertfordshire Vets Champs SB	1:33:34	54.94	10mi
15 Oct	Chiltern league ladies	32:01	57.67	6km
11 Sep	Two Arms on Two Legs (10k)	1:00:17	51.89	10km
14 Aug	Bearbrook 10k	58:52	53.14	10km
16 Jul	Chiltern Challenge Ultra SB	8:32:25	33.02	50km
15 May	Prestwood 10k SB	57:10	54.72	10km
2 May	Milton Keynes Marathon	4:55:31	47.05	26.2mi
17 Apr	Brighton Marathon SB	4:22:37	52.95	26.2mi
2 Apr	Black Park parkrun SB	25:49	59.35	5km
13 Mar	Finchley 20	3:26:50	50.85	20mi
6 Mar	Berkhamsted Half Marathon	2:04:03	54.41	13.1mi
14 Feb	Bramley 20 PB	3:23:04	51.80	20mi
2015		Result	WAVA	Distance
13 Dec	Milton Keynes Winter Half Marathon SB	1:58:41	56.48	13.1mi
5 Dec	Black Park parkrun SB	26:34	57.30	5km
7 Nov	The Enigma Fireworks Half Marathon	2:13:30	50.21	13.1mi
25 Oct	Ricky Road Run SB	1:37:44	52.24	10mi
11 Oct	Ridgeway Run PB	1:42:39	48.22	9.7mi
13 Sep	Dunstable Downs Half	2:34:30	43.39	13.1mi
19 Jul	Great Newham London Run	1:05:20	47.56	10km
27 Jun	Black Park parkrun	28:53	52.71	5km
30 May	Kent Roadrunner Marathon SB	5:48:32	39.62	26.2mi
3 Apr	The Bletchley Enigma Half Marathon	2:26:49	45.66	13.1mi
14 Mar	Ashridge Boundry Run PB	3:10:48	44.80	16.5mi
22 Feb	Disney Princess Half Marathon	2:14:43	49.76	13.1mi
21 Feb	Disney Enchanted 10k SB	57:38	53.92	10km
2014		Result	WAVA	Distance
28 Dec	Pednor 10 SB	1:35:18	53.24	10mi
1 Nov	Tring parkrun #1	31:21	48.28	5km
12 Oct	Henley Half Marathon SB	2:16:08	48.93	13.1mi
21 Sep	Richmond Running Festival: Richmond Half Marathon	2:24:34	46.08	13.1mi
27 Jul	Down Tow Up Flow Half Marathon	2:24:36	46.07	13.1mi
25 May	Vitality London 10,000 SB	59:41	51.74	10km
11 May	Marlow 5 SB	45:25	54.33	5mi
5 Apr	Black Park parkrun SB	27:03	55.96	5km
2 Mar	Berkhamsted Half Marathon	2:19:12	47.85	13.1mi
22 Feb	Black Park parkrun	28:20	53.42	5km
19 Jan	Fred Hughes 10	1:47:29	47.20	10mi
2013		Result	WAVA	Distance
10 Nov	Grand Union Canal Half Marathon	2:26:39	45.16	13.1mi
13 Oct	Henley Half Marathon SB	2:24:56	45.70	13.1mi
11 Aug	Bearbrook 10K	1:02:59	48.75	10km
28 Jul	Down Tow Up Flow Thames Towpath Half Marathon	2:32:55	43.31	13.1mi
9 Jun	Whipsnade Zoo Stampede 10k SB	1:00:34	50.69	10km
1 Jun	St Albans Parkrun SB	28:08	53.52	5km
12 May	Marlow 5 SB	47:48	51.33	5mi
2012		Result	WAVA	Distance
14 Oct	Herts 10k SB	1:07:09	45.48	10km
15 Sep	St Albans parkrun SB	29:44	50.40	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	7	69	46	35	31	3	2	12	4	7	1	1	217
2023	107	11	44	74	81	76	79	85	68	101	110	35	872
2022	4	2	52	20	2	0	10	4	4	7	4	2	111
2022	0	0	0	0	0	0	1.7	0.2	0	0	0	0	1.9
2022	114	101	105	108	114	124	127	115	104	90	72	102	1276
2021	12	30	29	40	46	25	14	8	6	0	3	17	229
2021	80	66	103	103	123	121	182	227	210	133	94	63	1505
2020	0	0	0	2	49	66	86	55	35	3	22	7	326
2020	164	173	172	121	143	95	117	135	110	105	114	100	1548
2020	0	0	0	7	0	0	0	0	0	0	0	0	7
2019	0	0	6	2	0	0	6	1	0	4	0	6	24
2019	153	193	233	147	105	157	106	105	126	108	101	103	1636
2018	0	12	0	0	0	2	0	2	8	0	0	2	26
2018	0	0	0	0	0	0	0	4.3	0	0	0	0	4.3
2018	92	85	109	94	113	60	88	72	102	84	100	102	1102
2018	0	0	0	0	0	8	0	0	0	0	0	0	8
2017	0	23	7	0	7	0	0	0	0	0	0	0	37
2017	0	0	0	0	0	0	0	0.8	2	0	0	0	2.9
2017	89	91	88	99	104	114	114	76	86	25	26	68	979
2017	9	6	7	41	19	0	32	6	0	57	69	0	246
2016	0	0	0	0	0	0	0	0	0	8	1	0	9
2016	0	0	0	0	0	0	0	4.7	0	0	0	0	4.7
2016	104	101	124	92	95	91	111	68	75	98	91	84	1134
2016	21	15	34	0	18	0	0	0	6	6	0	0	100
2015	0	0	0	0	34	0	0	0	0	0	0	0	34
2015	0	0	0	1.3	2.6	1.3	0	1.9	1	0	0	0	8
2015	110	66	75	58	57	36	58	67	79	74	94	90	864
2015	0	0	0	17	73	12	0	0	0	7	7	0	114
2014	0	0	0	0	0	0	0	0	18	3	0	0	21
2014	0.3	0.1	0	0	0	0	0	5.3	0.6	0	0	0.6	6.9
2014	61	62	67	45	63	64	69	55	53	57	72	78	747
2013	0	0	0	0	0	0	8	0	0	5	0	0	13
2013	0	0	0	0	0	0	0	2	1.7	0	0	0	3.7
2013	41	21	45	52	62	24	54	42	49	60	53	36	540
2012	0	0	0	0	0	0	1	2.1	0	0	0	0	3.1
2012	0	0	0	0	0	5	22	23	31	38	36	29	184

Mon 13th Nov Nov 13	Tue 14th Nov Nov 14	Wed 15th Nov Nov 15	Thu 16th Nov Nov 16	Fri 17th Nov Nov 17	Sat 18th Nov Nov 18	Sun 19th Nov Nov 19
-	0.4mi, 5:00 Run - General 5.7mi, 58:49 Run - General	-	-	12.1mi, 2:05:30 Run - Long Run	-	7.3mi, 1:08:44 Run - Intervals
Mon 20th Nov Nov 20	Tue 21st Nov Nov 21	Wed 22nd Nov Nov 22	Thu 23rd Nov Nov 23	Fri 24th Nov Nov 24	Sat 25th Nov Nov 25	Sun 26th Nov Nov 26
-	4.9mi, 56:55 Run - General	-	13.5mi, 2:11:34 Run - Race	-	6.4mi, 1:41:23 Run - General	3.2mi, 32:59 Run - General
Mon 27th Nov Nov 27	Tue 28th Nov Nov 28	Wed 29th Nov Nov 29	Thu 30th Nov Nov 30	Fri 1st Dec Dec 1	Sat 2nd Dec Dec 2	Sun 3rd Dec Dec 3
-	4mi, 38:38 Run - General	5mi, 53:23 Run - General	-	3mi, 32:04 Run - General	0.1mi, 1:39 Run - General 3.3mi, 29:31 Run - Cross Country 1.2mi, 14:15 Run - General	5.3mi, 55:51 Run - General
Mon 4th Dec Dec 4	Tue 5th Dec Dec 5	Wed 6th Dec Dec 6	Thu 7th Dec Dec 7	Fri 8th Dec Dec 8	Sat 9th Dec Dec 9	Sun 10th Dec Dec 10
-	3mi, 34:12 Run - General	-	4mi, 40:46 Run - General	-	1.9mi, 18:13 Run - General 1mi, 25:21 Walk - General	13.2mi, 2:01:11 Run - General 0.5mi, 5:42 Run - General

Mrs A F45 Buckinghamshire

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Mrs A
F45 Buckinghamshire