Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 22nd May 2020 at 4:00pm by Julie Duley

Run > General
  • Time
    20:59
  • Miles
    2.00
  • Min/mi
    10:30
  • Pacing
    87.1%
  • Stride(cm)
    89
  • Cals
    229
  • Cadence
    173
  • BPM
    168
  • %MHR
    98.3
  • B/mi
    1763
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 164/177bpm 106cal 6.08/7.39mph
2) 1m - 11:07(11:08/m) 178/183bpm 123cal 5.39/6.85mph
9:52 11:07

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 31 31 8:17 127 97-152 1053 167 112-182
0.13 1:03 31 8:23 153 150-157 1283 179 176-182
0.19 1:36 33 8:56 160 156-163 1429 176 174-180
0.25 2:11 35 9:13 163 162-164 1503 174 174-176
0.31 2:46 35 9:26 163 162-165 1537 174 172-174
0.38 3:24 38 10:02 163 161-164 1636 173 172-174
0.44 3:59 35 9:23 162 161-163 1520 173 172-174
0.50 4:35 36 9:44 163 163-164 1586 174 174-174
0.56 5:11 36 9:33 163 162-164 1556 174 172-176
0.63 5:47 36 9:40 165 164-167 1595 174 172-176
0.69 6:24 37 9:46 169 167-170 1651 173 172-174
0.75 7:03 39 10:31 171 170-171 1798 174 172-176
0.81 7:42 39 10:20 172 171-172 1777 173 172-174
0.88 8:22 39 10:30 170 170-171 1786 172 170-174
0.94 9:07 45 12:02 173 171-175 2081 172 168-174
1.00 9:52 45 12:02 176 175-177 2117 173 172-174
1.06 10:36 45 11:55 176 176-177 2097 171 170-172
1.13 11:21 44 11:47 175 173-177 2061 172 170-174
1.19 12:05 44 11:46 174 174-176 2047 172 168-174
1.25 12:52 47 12:33 176 173-178 2208 172 170-174
1.31 13:42 50 13:28 176 176-177 2369 172 170-174
1.38 14:29 47 12:34 176 175-177 2211 171 166-172
1.44 15:12 43 11:29 177 176-177 2034 171 170-174
1.50 15:55 42 11:18 177 176-179 2001 172 170-176
1.56 16:40 45 11:57 177 176-177 2114 172 170-174
1.63 17:25 45 12:08 178 176-179 2158 172 170-174
1.69 18:03 38 10:08 179 178-179 1813 172 170-172
1.75 18:41 38 10:06 181 179-181 1828 172 172-172
1.81 19:17 37 9:45 180 180-181 1756 172 172-174
1.88 19:52 34 9:06 180 179-182 1638 173 172-174
1.94 20:29 37 9:54 182 182-182 1801 171 168-174
2.00 20:59 30 8:20 182 180-183 1518 177 176-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 183 max Delete HR Trace

  • Cadence Distribution

    173 avge / 182 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 173 2 20:55 10:30
    Walk 0.3 112 0 4 9:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 33.41% More
    800m 4:33 9:09 37.03% More
    1km 5:45 9:14 38.74% More
    Mile 9:52 9:52 39.16% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:04 10:04
    5km 33:28 10:46
    5M 55:25 11:05
    10km 1:09:47 11:14
    10M 1:55:33 11:33
    Half 2:33:51 11:45
    20M 4:00:55 12:03
    Mara 5:20:46 12:15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,360 Fetchies!
Already a Fetchie? Sign in here