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Fri 22nd May 2020 at 4:00pm by Julie Duley

Run > General
  • Time
    20:59
  • Miles
    2.00
  • Min/mi
    10:30
  • Pacing
    87.1%
  • Stride(cm)
    89
  • Cals
    229
  • Cadence
    173
  • BPM
    168
  • %MHR
    98.3
  • B/mi
    1763
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 164/177bpm 106cal 6.08/7.39mph
2) 1m - 11:07(11:08/m) 178/183bpm 123cal 5.39/6.85mph
9:52 11:07

Pace

6% 28% 9% 28% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 31 31 8:17 127 97-152 1053 167 112-182
0.13 1:03 31 8:23 153 150-157 1283 179 176-182
0.19 1:36 33 8:56 160 156-163 1429 176 174-180
0.25 2:11 35 9:13 163 162-164 1503 174 174-176
0.31 2:46 35 9:26 163 162-165 1537 174 172-174
0.38 3:24 38 10:02 163 161-164 1636 173 172-174
0.44 3:59 35 9:23 162 161-163 1520 173 172-174
0.50 4:35 36 9:44 163 163-164 1586 174 174-174
0.56 5:11 36 9:33 163 162-164 1556 174 172-176
0.63 5:47 36 9:40 165 164-167 1595 174 172-176
0.69 6:24 37 9:46 169 167-170 1651 173 172-174
0.75 7:03 39 10:31 171 170-171 1798 174 172-176
0.81 7:42 39 10:20 172 171-172 1777 173 172-174
0.88 8:22 39 10:30 170 170-171 1786 172 170-174
0.94 9:07 45 12:02 173 171-175 2081 172 168-174
1.00 9:52 45 12:02 176 175-177 2117 173 172-174
1.06 10:36 45 11:55 176 176-177 2097 171 170-172
1.13 11:21 44 11:47 175 173-177 2061 172 170-174
1.19 12:05 44 11:46 174 174-176 2047 172 168-174
1.25 12:52 47 12:33 176 173-178 2208 172 170-174
1.31 13:42 50 13:28 176 176-177 2369 172 170-174
1.38 14:29 47 12:34 176 175-177 2211 171 166-172
1.44 15:12 43 11:29 177 176-177 2034 171 170-174
1.50 15:55 42 11:18 177 176-179 2001 172 170-176
1.56 16:40 45 11:57 177 176-177 2114 172 170-174
1.63 17:25 45 12:08 178 176-179 2158 172 170-174
1.69 18:03 38 10:08 179 178-179 1813 172 170-172
1.75 18:41 38 10:06 181 179-181 1828 172 172-172
1.81 19:17 37 9:45 180 180-181 1756 172 172-174
1.88 19:52 34 9:06 180 179-182 1638 173 172-174
1.94 20:29 37 9:54 182 182-182 1801 171 168-174
2.00 20:59 30 8:20 182 180-183 1518 177 176-180

Heart

168/183max
  • Show Beats/Mile

Cadence

173 (182 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 173 2 20:55 10:30
Walk 0.3 112 0 4 9:06

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 33.41% More
800m 4:33 9:09 37.03% More
1km 5:45 9:14 38.74% More
Mile 9:52 9:52 39.16% More

Predictions

Dist Time Per Mile
1M 10:04 10:04
5km 33:28 10:46
5M 55:25 11:05
10km 1:09:47 11:14
10M 1:55:33 11:33
Half 2:33:51 11:45
20M 4:00:55 12:03
Mara 5:20:46 12:15
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