Fri 22nd May 2020 at 3:00pm by Nick Cook

Walk > General

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Time
31:48
Miles
1.16
Min/mi
27:25
Stride(cm)
54
Cals
170
Cadence
108
BPM
104
%MHR
60.8
B/mi
2851
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:02(28:02/m) 105/116bpm 149cal 32/58rpm 2.14/3.78mph
2) 0.16m - 3:46(22:57/m) 101/108bpm 21cal 39/62rpm 2.61/3.95mph

28:02 3:46

Pin Map

0mi in 0

Pace

36%

21%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:28	1:28	23:36	108 101-115	2549	106 98-114
0.13	3:13	1:44	27:46	107 102-115	2971	108 102-114
0.19	4:40	1:27	23:17	107 103-114	2491	105 92-108
0.25	6:30	1:50	29:26	111 106-115	3267	108 104-114
0.31	7:55	1:24	22:28	109 105-113	2449	108 106-110
0.38	9:28	1:33	24:51	106 99-109	2634	105 92-110
0.44	12:48	3:20	53:21	105 101-111	5602	106 98-112
0.50	14:22	1:35	25:13	100 97-104	2522	108 106-112
0.56	15:36	1:14	19:41	103 97-107	2027	110 106-112
0.63	16:56	1:19	21:11	102 97-109	2160	109 98-112
0.69	18:59	2:03	32:48	110 103-115	3608	106 100-112
0.75	21:46	2:48	44:42	105 100-109	4693	102 88-110
0.81	23:19	1:32	24:37	104 98-108	2560	109 106-112
0.88	24:49	1:31	24:10	100 90-107	2417	110 106-112
0.94	26:51	2:02	32:36	93 87-99	3032	108 102-112
1.00	28:02	1:11	18:55	97 93-101	1835	109 106-112
1.06	29:10	1:07	17:56	104 97-108	1865	114 106-124
1.13	30:29	1:20	21:16	100 95-104	2127	110 104-114
1.16	31:48	1:19	34:04	101 96-107	3440	108 106-112

Heart

104/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (124 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:34	22:24	More
800m	13:04	26:17	More
1km	15:57	25:40	More
Mile	27:10	27:10	More

Predictions

Dist	Time	Per Mile

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stroke efficiency
swim speed (secs/100m)