Fri 22nd May 2020 at 11:00am by Ocelot Spleens
Run > Intervals
- Follow User
- 0 👍
-
Time
1:02:34
-
Miles 5.88
-
Min/mi 10:38
-
Pacing
45.4%
-
WAVA
47.31
-
Stride(cm)
94
-
Cals
438
-
Cadence
161
-
BPM
113
-
%MHR
68.4
-
B/mi 1201
-
Asc(m)
117
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:40(10:40/m) 111/126bpm 85cal 83/87rpm 5.62/0mph
2) 0.62m - 6:20(10:17/m) 106/125bpm 45cal 83/86rpm 5.84/0mph
3) 0.24m - 2:01(8:32/m) 116/128bpm 16cal 84/88rpm 7.03/0mph
4) 0.09m - 1:29(16:27/m) 116/123bpm 11cal 66/85rpm 3.65/0mph
5) 0.22m - 1:59(8:51/m) 114/120bpm 14cal 85/114rpm 6.78/0mph
6) 0.08m - 1:31(18:31/m) 109/118bpm 9cal 55/86rpm 3.24/0mph
7) 0.23m - 1:59(8:30/m) 110/123bpm 13cal 83/86rpm 7.06/0mph
8) 0.07m - 1:32(20:30/m) 118/120bpm 12cal 59/84rpm 2.93/0mph
9) 0.23m - 1:59(8:31/m) 118/124bpm 15cal 85/87rpm 7.05/0mph
10) 0.08m - 1:31(20:07/m) 115/122bpm 9cal 56/86rpm 2.98/0mph
11) 0.24m - 2:00(8:26/m) 118/124bpm 15cal 84/89rpm 7.11/0mph
12) 0.08m - 1:29(19:50/m) 122/127bpm 12cal 57/86rpm 3.02/0mph
13) 0.24m - 2:02(8:27/m) 117/123bpm 15cal 84/89rpm 7.1/0mph
14) 0.05m - 59(18:31/m) 119/121bpm 6cal 61/88rpm 3.24/0mph
15) 0.02m - 29(25:34/m) 120/121bpm 3cal 60/85rpm 2.35/0mph
16) 0.24m - 2:00(8:13/m) 120/126bpm 16cal 85/89rpm 7.31/0mph
17) 0.06m - 1:31(24:16/m) 120/123bpm 10cal 60/87rpm 2.47/0mph
18) 0.25m - 2:03(8:12/m) 123/127bpm 17cal 87/89rpm 7.32/0mph
19) 1m - 10:32(10:32/m) 112/124bpm 61cal 83/88rpm 5.69/0mph
20) 0.84m - 8:27(10:05/m) 115/125bpm 54cal 84/86rpm 5.95/0mph
===
1) 1m - 10:40(10:40/m) 111/126bpm 85cal 83/87rpm 5.62/0mph
2) 0.62m - 6:20(10:17/m) 106/125bpm 45cal 83/86rpm 5.84/0mph
3) 0.24m - 2:01(8:32/m) 116/128bpm 16cal 84/88rpm 7.03/0mph
4) 0.09m - 1:29(16:27/m) 116/123bpm 11cal 66/85rpm 3.65/0mph
5) 0.22m - 1:59(8:51/m) 114/120bpm 14cal 85/114rpm 6.78/0mph
6) 0.08m - 1:31(18:31/m) 109/118bpm 9cal 55/86rpm 3.24/0mph
7) 0.23m - 1:59(8:30/m) 110/123bpm 13cal 83/86rpm 7.06/0mph
8) 0.07m - 1:32(20:30/m) 118/120bpm 12cal 59/84rpm 2.93/0mph
9) 0.23m - 1:59(8:31/m) 118/124bpm 15cal 85/87rpm 7.05/0mph
10) 0.08m - 1:31(20:07/m) 115/122bpm 9cal 56/86rpm 2.98/0mph
11) 0.24m - 2:00(8:26/m) 118/124bpm 15cal 84/89rpm 7.11/0mph
12) 0.08m - 1:29(19:50/m) 122/127bpm 12cal 57/86rpm 3.02/0mph
13) 0.24m - 2:02(8:27/m) 117/123bpm 15cal 84/89rpm 7.1/0mph
14) 0.05m - 59(18:31/m) 119/121bpm 6cal 61/88rpm 3.24/0mph
15) 0.02m - 29(25:34/m) 120/121bpm 3cal 60/85rpm 2.35/0mph
16) 0.24m - 2:00(8:13/m) 120/126bpm 16cal 85/89rpm 7.31/0mph
17) 0.06m - 1:31(24:16/m) 120/123bpm 10cal 60/87rpm 2.47/0mph
18) 0.25m - 2:03(8:12/m) 123/127bpm 17cal 87/89rpm 7.32/0mph
19) 1m - 10:32(10:32/m) 112/124bpm 61cal 83/88rpm 5.69/0mph
20) 0.84m - 8:27(10:05/m) 115/125bpm 54cal 84/86rpm 5.95/0mph
10:40 6:20 2:01 1:29 1:59 1:31 1:59 1:32 1:59 1:31 2:00 1:29 2:02 59 29 2:00 1:31 2:03 10:32 8:27
Multigraph
- Pace
- Elev
- Cadence
- Stride
- HR
- B/mi
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
|
spm
Splits
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.06 | 41 | 41 | 10:57 | 100 89-109 | 1094 | 163 160-166 | 0/1 |
0.13 | 1:20 | 39 | 10:22 | 115 110-120 | 1193 | 162 160-164 | 0/0 |
0.19 | 1:59 | 39 | 10:23 | 115 111-122 | 1195 | 164 162-166 | 0/1 |
0.25 | 2:37 | 39 | 10:17 | 110 109-111 | 1131 | 164 162-166 | 0/0 |
0.31 | 3:18 | 40 | 10:45 | 111 109-111 | 1194 | 166 164-168 | 1/0 |
0.38 | 3:53 | 35 | 9:18 | 113 109-116 | 1051 | 167 164-172 | 0/1 |
0.44 | 4:27 | 34 | 9:06 | 116 114-117 | 1056 | 166 164-168 | 0/2 |
0.50 | 5:02 | 35 | 9:19 | 114 113-116 | 1063 | 164 164-166 | 0/1 |
0.56 | 5:38 | 36 | 9:33 | 112 109-113 | 1069 | 165 164-166 | 0/2 |
0.63 | 6:14 | 37 | 9:47 | 112 111-113 | 1095 | 164 164-166 | 0/3 |
0.69 | 10:22 | 4:08 +3:02 | 1:06:10 | 116 109-126 | 7676 | 165 164-168 | 0/3 |
0.75 | 10:57 | 35 | 9:20 | 107 96-120 | 999 | 166 166-168 | 2/0 |
0.81 | 11:37 | 40 | 10:36 | 112 98-123 | 1187 | 166 164-168 | 0/1 |
0.88 | 12:18 | 41 | 10:57 | 111 109-112 | 1215 | 167 166-170 | 0/1 |
0.94 | 12:56 | 38 | 10:09 | 111 108-113 | 1127 | 167 166-168 | 0/1 |
1.00 | 14:01 | 1:05 +28 | 17:22 | 109 107-112 | 1892 | 167 164-174 | 0/3 |
1.06 | 14:43 | 41 | 11:02 | 113 101-125 | 1246 | 168 164-172 | 2/1 |
1.13 | 15:22 | 39 | 10:28 | 96 87-103 | 1006 | 166 162-172 | 4/0 |
1.19 | 16:17 | 55 +18 | 14:47 | 105 95-110 | 1553 | 166 164-170 | 3/3 |
1.25 | 16:54 | 36 | 9:39 | 102 99-108 | 984 | 167 164-168 | 0/6 |
1.31 | 17:29 | 36 | 9:28 | 106 101-108 | 1004 | 167 166-168 | 0/9 |
1.38 | 18:07 | 37 | 9:59 | 109 106-112 | 1089 | 166 162-168 | 0/6 |
1.44 | 18:42 | 36 | 9:30 | 109 107-112 | 1036 | 168 166-168 | 0/8 |
1.50 | 19:20 | 37 | 9:57 | 108 105-111 | 1075 | 169 166-172 | 0/3 |
1.56 | 20:01 | 41 | 10:57 | 108 107-111 | 1183 | 166 164-168 | 0/0 |
1.63 | 20:53 | 52 +6 | 13:58 | 108 103-112 | 1508 | 156 114-168 | 0/2 |
1.69 | 21:26 | 33 | 8:54 | 109 105-115 | 971 | 171 170-174 | 0/0 |
1.75 | 21:57 | 30 | 8:02 | 118 116-119 | 947 | 170 170-170 | 1/0 |
1.81 | 22:28 | 32 | 8:30 | 123 119-128 | 1046 | 170 168-170 | 1/0 |
1.88 | 23:06 | 37 | 9:59 | 121 119-123 | 1209 | 170 170-170 | 0/0 |
1.94 | 24:09 | 1:03 | 16:53 | 116 114-118 | 1958 | 125 104-164 | 0/2 |
2.00 | 24:51 | 42 | 11:06 | 105 94-115 | 1166 | 160 114-228 | 2/0 |
2.06 | 25:24 | 33 | 8:51 | 117 114-120 | 1035 | 168 168-170 | 0/1 |
2.13 | 25:57 | 33 | 8:50 | 118 116-120 | 1042 | 169 166-170 | 2/0 |
2.19 | 26:33 | 36 | 9:32 | 117 116-119 | 1115 | 161 112-172 | 1/2 |
2.25 | 27:44 | 1:11 | 18:51 | 107 97-118 | 2018 | 110 104-114 | 0/0 |
2.31 | 28:26 | 42 | 11:14 | 92 80-105 | 1034 | 154 108-170 | 0/3 |
2.38 | 28:57 | 31 | 8:23 | 111 97-117 | 930 | 169 168-170 | 2/0 |
2.44 | 29:28 | 31 | 8:09 | 120 117-122 | 978 | 170 168-170 | 0/0 |
2.50 | 30:05 | 37 | 9:51 | 119 116-121 | 1172 | 159 114-172 | 0/1 |
2.56 | 31:12 | 1:08 | 18:01 | 118 116-120 | 2126 | 112 106-114 | 1/1 |
2.63 | 31:56 | 44 | 11:42 | 115 109-121 | 1345 | 170 170-172 | 1/0 |
2.69 | 32:29 | 33 | 8:45 | 117 114-120 | 1023 | 169 168-170 | 0/2 |
2.75 | 32:59 | 30 | 8:01 | 122 120-124 | 977 | 171 170-172 | 1/1 |
2.81 | 33:36 | 37 | 9:58 | 121 118-123 | 1207 | 172 170-172 | 1/1 |
2.88 | 34:54 | 1:18 | 20:41 | 114 107-120 | 2358 | 109 100-114 | 0/1 |
2.94 | 35:29 | 35 | 9:20 | 112 98-123 | 1045 | 170 168-174 | 1/2 |
3.00 | 36:02 | 33 | 8:49 | 119 116-121 | 1049 | 170 168-172 | 1/0 |
3.06 | 36:31 | 29 | 7:50 | 121 120-122 | 948 | 172 172-174 | 0/1 |
3.13 | 37:11 | 40 | 10:44 | 119 117-121 | 1277 | 160 104-172 | 1/1 |
3.19 | 38:24 | 1:12 | 19:18 | 122 118-127 | 2355 | 105 94-114 | 1/0 |
3.25 | 39:00 | 37 | 9:44 | 111 106-118 | 1081 | 168 168-170 | 0/2 |
3.31 | 39:32 | 32 | 8:25 | 118 110-123 | 994 | 169 168-172 | 1/1 |
3.38 | 40:02 | 30 | 8:06 | 121 120-122 | 980 | 173 172-174 | 1/1 |
3.44 | 40:34 | 32 | 8:30 | 120 119-121 | 1021 | 174 170-176 | 0/0 |
3.50 | 41:54 | 1:20 | 21:21 | 119 117-121 | 2541 | 107 100-114 | 1/2 |
3.56 | 42:27 | 33 | 8:41 | 116 112-119 | 1008 | 171 170-174 | 1/0 |
3.63 | 42:57 | 31 | 8:10 | 120 118-121 | 979 | 172 172-174 | 0/0 |
3.69 | 43:29 | 31 | 8:19 | 124 122-125 | 1032 | 173 170-174 | 1/1 |
3.75 | 44:07 | 38 | 10:08 | 123 121-124 | 1247 | 174 174-176 | 1/0 |
3.81 | 45:24 | 1:18 | 20:43 | 121 118-125 | 2506 | 120 94-178 | 0/1 |
3.88 | 46:02 | 37 | 9:56 | 119 117-123 | 1181 | 174 174-174 | 1/1 |
3.94 | 46:30 | 28 | 7:29 | 123 120-125 | 921 | 174 174-176 | 2/1 |
4.00 | 47:00 | 31 | 8:09 | 123 122-125 | 1003 | 174 172-176 | 0/1 |
4.06 | 47:33 | 33 | 8:52 | 125 124-127 | 1108 | 175 174-176 | 1/1 |
4.13 | 48:59 | 1:25 +36 | 22:42 | 111 100-123 | 2520 | 158 110-166 | 1/0 |
4.19 | 49:44 | 45 | 12:06 | 102 100-104 | 1234 | 166 164-168 | 0/1 |
4.25 | 50:21 | 37 | 9:52 | 108 107-110 | 1066 | 168 166-168 | 0/1 |
4.31 | 51:01 | 40 | 10:44 | 114 111-117 | 1224 | 168 166-170 | 0/0 |
4.38 | 51:40 | 39 | 10:25 | 114 111-118 | 1187 | 168 166-170 | 1/0 |
4.44 | 52:19 | 39 | 10:23 | 109 105-115 | 1132 | 168 166-170 | 1/0 |
4.50 | 52:57 | 38 | 10:07 | 112 108-115 | 1133 | 169 166-170 | 0/0 |
4.56 | 53:36 | 39 | 10:22 | 113 112-115 | 1171 | 168 166-168 | 5/0 |
4.62 | 54:13 | 37 | 9:47 | 108 106-110 | 1057 | 168 166-170 | 2/1 |
4.69 | 54:49 | 36 | 9:43 | 111 108-114 | 1079 | 168 166-170 | 0/6 |
4.75 | 55:26 | 37 | 9:52 | 112 107-115 | 1105 | 168 166-170 | 2/0 |
4.81 | 56:05 | 38 | 10:15 | 113 110-115 | 1158 | 167 166-168 | 1/0 |
4.87 | 56:47 | 43 | 11:23 | 112 109-113 | 1275 | 168 166-172 | 1/0 |
4.94 | 57:24 | 36 | 9:44 | 108 106-109 | 1051 | 166 166-168 | 2/0 |
5.00 | 58:02 | 38 | 10:13 | 113 110-116 | 1155 | 167 166-170 | 2/0 |
5.06 | 58:42 | 39 | 10:31 | 117 115-118 | 1230 | 167 166-168 | 8/0 |
5.12 | 1:00:14 | 1:32 +59 | 24:34 | 117 112-124 | 2874 | 169 168-172 | 10/0 |
5.19 | 1:01:05 | 51 | 13:37 | 110 109-112 | 1498 | 166 166-168 | 3/0 |
5.25 | 1:01:49 | 44 | 11:43 | 119 115-124 | 1394 | 167 166-168 | 7/0 |
5.31 | 1:03:09 | 1:20 +36 | 21:18 | 114 105-125 | 2429 | 167 166-168 | 3/0 |
5.38 | 1:03:49 | 41 | 10:52 | 111 107-114 | 1206 | 167 162-170 | 2/0 |
5.44 | 1:04:25 | 36 | 9:33 | 113 112-114 | 1080 | 167 166-168 | 2/0 |
5.50 | 1:05:00 | 35 | 9:17 | 116 114-118 | 1077 | 167 166-168 | 0/0 |
5.56 | 1:05:38 | 38 | 10:07 | 115 113-118 | 1163 | 169 166-170 | 0/0 |
5.63 | 1:06:18 | 40 | 10:43 | 111 106-114 | 1190 | 167 164-168 | 0/0 |
5.69 | 1:06:49 | 31 | 8:13 | 112 107-116 | 920 | 166 164-168 | 0/1 |
5.75 | 1:07:24 | 36 | 9:30 | 115 113-116 | 1093 | 166 166-168 | 1/0 |
5.81 | 1:07:56 | 32 | 8:27 | 119 118-120 | 1005 | 168 166-170 | 0/0 |
5.88 | 1:08:29 | 33 | 8:42 | 122 120-123 | 1061 | 168 164-170 | 0/1 |
5.89 | 1:08:39 | 10 | 9:08 | 118 118-118 | 1078 | 166 166-166 | 0/1 |
Further Analysis
-
Pace Distribution
Edit colour bands -
Heart Rate Distribution
113 avge / 128 max Delete HR Trace- BPM
- %WHR
- %MHR
- Bands
-
Climb Gradient Min/mi 52 2.7% 11:39 12 2.2% 12:58 10 8.1% 16:45 -
Cadence Distribution
161 avge / 228 max Stride Length: 94cm -
Run/Walk Breakdown
% Cad Mi Time Min/mi Run 83.7 168 5.5 57:02 10:56 Walk 12.5 109 0.4 8:55 20:48 Pause 3.8 - - 2:42 - -
Benchmarks
Distance Time Mins/mi WAVA Fastest 400m 2:02 8:09 42.38% More 800m 4:36 9:16 44.23% More 1km 5:58 9:37 44.92% More Mile 10:14 10:14 45.30% More 5k 34:14 11:01 44.80% More 5 miles 56:08 11:14 44.61% More -
Predictions
Dist Time Per Mile WAVA 1M 9:13 9:13 50.28 5km 31:24 10:06 48.85 5M 52:31 10:30 47.69 10km 1:06:25 10:41 47.12 10M 1:51:05 11:07 46.30 Half 2:28:44 11:21 45.66 20M 3:55:00 11:45 45.25 Mara 5:14:40 12:01 45.20
Bespoke Fields
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
You can still access the old version of this page.