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Fri 22nd May 2020 at 11:00am by Ocelot Spleens

Run > Intervals
  • Time
    1:02:34
  • Miles
    5.88
  • Min/mi
    10:38
  • Pacing
    45.4%
  • WAVA
    47.31
  • Stride(cm)
    94
  • Cals
    438
  • Cadence
    161
  • BPM
    113
  • %MHR
    68.4
  • B/mi
    1201
  • Asc(m)
    117
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 111/126bpm 85cal 83/87rpm 5.62/0mph
2) 0.62m - 6:20(10:17/m) 106/125bpm 45cal 83/86rpm 5.84/0mph
3) 0.24m - 2:01(8:32/m) 116/128bpm 16cal 84/88rpm 7.03/0mph
4) 0.09m - 1:29(16:27/m) 116/123bpm 11cal 66/85rpm 3.65/0mph
5) 0.22m - 1:59(8:51/m) 114/120bpm 14cal 85/114rpm 6.78/0mph
6) 0.08m - 1:31(18:31/m) 109/118bpm 9cal 55/86rpm 3.24/0mph
7) 0.23m - 1:59(8:30/m) 110/123bpm 13cal 83/86rpm 7.06/0mph
8) 0.07m - 1:32(20:30/m) 118/120bpm 12cal 59/84rpm 2.93/0mph
9) 0.23m - 1:59(8:31/m) 118/124bpm 15cal 85/87rpm 7.05/0mph
10) 0.08m - 1:31(20:07/m) 115/122bpm 9cal 56/86rpm 2.98/0mph
11) 0.24m - 2:00(8:26/m) 118/124bpm 15cal 84/89rpm 7.11/0mph
12) 0.08m - 1:29(19:50/m) 122/127bpm 12cal 57/86rpm 3.02/0mph
13) 0.24m - 2:02(8:27/m) 117/123bpm 15cal 84/89rpm 7.1/0mph
14) 0.05m - 59(18:31/m) 119/121bpm 6cal 61/88rpm 3.24/0mph
15) 0.02m - 29(25:34/m) 120/121bpm 3cal 60/85rpm 2.35/0mph
16) 0.24m - 2:00(8:13/m) 120/126bpm 16cal 85/89rpm 7.31/0mph
17) 0.06m - 1:31(24:16/m) 120/123bpm 10cal 60/87rpm 2.47/0mph
18) 0.25m - 2:03(8:12/m) 123/127bpm 17cal 87/89rpm 7.32/0mph
19) 1m - 10:32(10:32/m) 112/124bpm 61cal 83/88rpm 5.69/0mph
20) 0.84m - 8:27(10:05/m) 115/125bpm 54cal 84/86rpm 5.95/0mph
10:40 6:20 2:01 1:29 1:59 1:31 1:59 1:32 1:59 1:31 2:00 1:29 2:02 59 29 2:00 1:31 2:03 10:32 8:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:57 100 89-109 1094 163 160-166 0/1
0.13 1:20 39 10:22 115 110-120 1193 162 160-164 0/0
0.19 1:59 39 10:23 115 111-122 1195 164 162-166 0/1
0.25 2:37 39 10:17 110 109-111 1131 164 162-166 0/0
0.31 3:18 40 10:45 111 109-111 1194 166 164-168 1/0
0.38 3:53 35 9:18 113 109-116 1051 167 164-172 0/1
0.44 4:27 34 9:06 116 114-117 1056 166 164-168 0/2
0.50 5:02 35 9:19 114 113-116 1063 164 164-166 0/1
0.56 5:38 36 9:33 112 109-113 1069 165 164-166 0/2
0.63 6:14 37 9:47 112 111-113 1095 164 164-166 0/3
0.69 10:22 4:08 +3:02 1:06:10 116 109-126 7676 165 164-168 0/3
0.75 10:57 35 9:20 107 96-120 999 166 166-168 2/0
0.81 11:37 40 10:36 112 98-123 1187 166 164-168 0/1
0.88 12:18 41 10:57 111 109-112 1215 167 166-170 0/1
0.94 12:56 38 10:09 111 108-113 1127 167 166-168 0/1
1.00 14:01 1:05 +28 17:22 109 107-112 1892 167 164-174 0/3
1.06 14:43 41 11:02 113 101-125 1246 168 164-172 2/1
1.13 15:22 39 10:28 96 87-103 1006 166 162-172 4/0
1.19 16:17 55 +18 14:47 105 95-110 1553 166 164-170 3/3
1.25 16:54 36 9:39 102 99-108 984 167 164-168 0/6
1.31 17:29 36 9:28 106 101-108 1004 167 166-168 0/9
1.38 18:07 37 9:59 109 106-112 1089 166 162-168 0/6
1.44 18:42 36 9:30 109 107-112 1036 168 166-168 0/8
1.50 19:20 37 9:57 108 105-111 1075 169 166-172 0/3
1.56 20:01 41 10:57 108 107-111 1183 166 164-168 0/0
1.63 20:53 52 +6 13:58 108 103-112 1508 156 114-168 0/2
1.69 21:26 33 8:54 109 105-115 971 171 170-174 0/0
1.75 21:57 30 8:02 118 116-119 947 170 170-170 1/0
1.81 22:28 32 8:30 123 119-128 1046 170 168-170 1/0
1.88 23:06 37 9:59 121 119-123 1209 170 170-170 0/0
1.94 24:09 1:03 16:53 116 114-118 1958 125 104-164 0/2
2.00 24:51 42 11:06 105 94-115 1166 160 114-228 2/0
2.06 25:24 33 8:51 117 114-120 1035 168 168-170 0/1
2.13 25:57 33 8:50 118 116-120 1042 169 166-170 2/0
2.19 26:33 36 9:32 117 116-119 1115 161 112-172 1/2
2.25 27:44 1:11 18:51 107 97-118 2018 110 104-114 0/0
2.31 28:26 42 11:14 92 80-105 1034 154 108-170 0/3
2.38 28:57 31 8:23 111 97-117 930 169 168-170 2/0
2.44 29:28 31 8:09 120 117-122 978 170 168-170 0/0
2.50 30:05 37 9:51 119 116-121 1172 159 114-172 0/1
2.56 31:12 1:08 18:01 118 116-120 2126 112 106-114 1/1
2.63 31:56 44 11:42 115 109-121 1345 170 170-172 1/0
2.69 32:29 33 8:45 117 114-120 1023 169 168-170 0/2
2.75 32:59 30 8:01 122 120-124 977 171 170-172 1/1
2.81 33:36 37 9:58 121 118-123 1207 172 170-172 1/1
2.88 34:54 1:18 20:41 114 107-120 2358 109 100-114 0/1
2.94 35:29 35 9:20 112 98-123 1045 170 168-174 1/2
3.00 36:02 33 8:49 119 116-121 1049 170 168-172 1/0
3.06 36:31 29 7:50 121 120-122 948 172 172-174 0/1
3.13 37:11 40 10:44 119 117-121 1277 160 104-172 1/1
3.19 38:24 1:12 19:18 122 118-127 2355 105 94-114 1/0
3.25 39:00 37 9:44 111 106-118 1081 168 168-170 0/2
3.31 39:32 32 8:25 118 110-123 994 169 168-172 1/1
3.38 40:02 30 8:06 121 120-122 980 173 172-174 1/1
3.44 40:34 32 8:30 120 119-121 1021 174 170-176 0/0
3.50 41:54 1:20 21:21 119 117-121 2541 107 100-114 1/2
3.56 42:27 33 8:41 116 112-119 1008 171 170-174 1/0
3.63 42:57 31 8:10 120 118-121 979 172 172-174 0/0
3.69 43:29 31 8:19 124 122-125 1032 173 170-174 1/1
3.75 44:07 38 10:08 123 121-124 1247 174 174-176 1/0
3.81 45:24 1:18 20:43 121 118-125 2506 120 94-178 0/1
3.88 46:02 37 9:56 119 117-123 1181 174 174-174 1/1
3.94 46:30 28 7:29 123 120-125 921 174 174-176 2/1
4.00 47:00 31 8:09 123 122-125 1003 174 172-176 0/1
4.06 47:33 33 8:52 125 124-127 1108 175 174-176 1/1
4.13 48:59 1:25 +36 22:42 111 100-123 2520 158 110-166 1/0
4.19 49:44 45 12:06 102 100-104 1234 166 164-168 0/1
4.25 50:21 37 9:52 108 107-110 1066 168 166-168 0/1
4.31 51:01 40 10:44 114 111-117 1224 168 166-170 0/0
4.38 51:40 39 10:25 114 111-118 1187 168 166-170 1/0
4.44 52:19 39 10:23 109 105-115 1132 168 166-170 1/0
4.50 52:57 38 10:07 112 108-115 1133 169 166-170 0/0
4.56 53:36 39 10:22 113 112-115 1171 168 166-168 5/0
4.62 54:13 37 9:47 108 106-110 1057 168 166-170 2/1
4.69 54:49 36 9:43 111 108-114 1079 168 166-170 0/6
4.75 55:26 37 9:52 112 107-115 1105 168 166-170 2/0
4.81 56:05 38 10:15 113 110-115 1158 167 166-168 1/0
4.87 56:47 43 11:23 112 109-113 1275 168 166-172 1/0
4.94 57:24 36 9:44 108 106-109 1051 166 166-168 2/0
5.00 58:02 38 10:13 113 110-116 1155 167 166-170 2/0
5.06 58:42 39 10:31 117 115-118 1230 167 166-168 8/0
5.12 1:00:14 1:32 +59 24:34 117 112-124 2874 169 168-172 10/0
5.19 1:01:05 51 13:37 110 109-112 1498 166 166-168 3/0
5.25 1:01:49 44 11:43 119 115-124 1394 167 166-168 7/0
5.31 1:03:09 1:20 +36 21:18 114 105-125 2429 167 166-168 3/0
5.38 1:03:49 41 10:52 111 107-114 1206 167 162-170 2/0
5.44 1:04:25 36 9:33 113 112-114 1080 167 166-168 2/0
5.50 1:05:00 35 9:17 116 114-118 1077 167 166-168 0/0
5.56 1:05:38 38 10:07 115 113-118 1163 169 166-170 0/0
5.63 1:06:18 40 10:43 111 106-114 1190 167 164-168 0/0
5.69 1:06:49 31 8:13 112 107-116 920 166 164-168 0/1
5.75 1:07:24 36 9:30 115 113-116 1093 166 166-168 1/0
5.81 1:07:56 32 8:27 119 118-120 1005 168 166-170 0/0
5.88 1:08:29 33 8:42 122 120-123 1061 168 164-170 0/1
5.89 1:08:39 10 9:08 118 118-118 1078 166 166-166 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 128 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 2.7% 11:39
    12 2.2% 12:58
    10 8.1% 16:45

  • Cadence Distribution

    161 avge / 228 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.7 168 5.5 57:02 10:56
    Walk 12.5 109 0.4 8:55 20:48
    Pause 3.8 - - 2:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 42.38% More
    800m 4:36 9:16 44.23% More
    1km 5:58 9:37 44.92% More
    Mile 10:14 10:14 45.30% More
    5k 34:14 11:01 44.80% More
    5 miles 56:08 11:14 44.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 50.28
    5km 31:24 10:06 48.85
    5M 52:31 10:30 47.69
    10km 1:06:25 10:41 47.12
    10M 1:51:05 11:07 46.30
    Half 2:28:44 11:21 45.66
    20M 3:55:00 11:45 45.25
    Mara 5:14:40 12:01 45.20

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