STATUS Whistle
-
Races
198 -
Miles
18379 -
Miles
2234 -
Miles
14470 -
WAVA
70.63% -
Mile
6:33 -
5k
21:01 -
5M
35:52 -
10k
44:05 -
10M
1:14:35 -
Half
1:39:04 -
20M
2:58:49 -
Mara
4:14:04
About Me | |
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Starting running more seriously during march 2007.Since then I have run 102 races, and even XC! Joined Cirencester AC in March 2009, and the training sessions had a great effect, especially on my speed. Mara time 4:14, Half Marathon 1:39.03, 10k now 44.04, 5k now 21.01. Never won the Cirencester AC Road Champs, RU twice, but now never will because I live in Stockport and I am a Harrier thereof. Really have no plans at all to run Marathons again, but would link 1-35 for a half, and 20.30 for 5k. My perennial probelm with running, islong runs, I do not like them! Ten miles is good for me, if I could crack that little foible I would improve considerably. CiRF qualified, level 3 Event Group qualified, plus MA in Sport and Exercise. I am unsure where this Masters will lead, as of now, nowhere. However, I am amazed at what running has done for me. Dedicated hiker, 1000 miles a year, pub visitor, 59 new pubs a year and beer and wine drinker, if training allows :-).Running took a massive hit summer 2019, several doctors appointments didn't find turn out as I would wish, as I had Prostate Cancer and slight coronary Heart Disease. Medication from Sept 2019, to March 202, operation March 2020. Radiotherapy finished May 2020, first set of tests back were good, PSA normal. Next test June. Running ever so slowly coming back, June 2020 saw me run 42 minutes for 5k, I can squeak under 30 now, March 2021!
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Random Q&A | See your Q&A |
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What's your favourite thing about Fetcheveryone? Deathmatches. |
Recent Blogs | |
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You Must Visit Morrocco | 18th Mar |
Back From The Mountains! | 16th Mar |
Mint Tea | 11th Mar |
The Easyjet Queue | 9th Mar |
287 Weeks Later | 6th Mar |
My parkrun |
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Marple parkrun |
Recent Training | |||
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18th Mar
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General | 0.7mi | 15:19 |
18th Mar
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Strength | 0mi | 30:00 |
18th Mar
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General | 1.9mi | 57:19 |
18th Mar
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Other | 1.8mi | 58:15 |
17th Mar
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General | 1.8mi | 36:08 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:49 | 4:35 |
5k | 30:27 | 15:54 |
5mi | 56:16 | 26:07 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Buddies (23) |
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Followers (45) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
1 Mar | March Virtual Mile SB | 8:48 | 52.93 | 1mi |
1 Feb | February Virtual Mile | 9:16 | 50.26 | 1mi |
2023 | Result | WAVA | Distance | |
7 Oct | The Doctor K Cup SB | 30:11 | 52.59 | 5km |
2022 | Result | WAVA | Distance | |
8 Oct | The Doctor K Cup SB | 30:34 | 51.48 | 5km |
2021 | Result | WAVA | Distance | |
2 Oct | The Doctor K Cup | 34:11 | 45.64 | 5km |
14 Feb | Mob Match SHAC v Chorlton | 31:45 | 48.73 | 5km |
25 Jan | Mob Match SHAC v Buxton AC | 29:54 | 51.74 | 5km |
17 Jan | Mob Match SHAC v Chorlton Runners SB | 29:38 | 52.21 | 5km |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup | 39:56 | 38.74 | 5km |
7 Jul | Mob Match SHAC v East London Runners | 31:59 | 47.97 | 5km |
23 Jun | Mob Match SHAC v Warrington SB | 26:50 | 57.17 | 5km |
9 May | Fake parkrun | 29:01 | 52.87 | 5km |
25 Apr | Fake parkrun | 27:44 | 55.32 | 5km |
11 Apr | Fake parkrun | 28:28 | 53.89 | 5km |
4 Apr | Fake parkrun | 28:16 | 54.27 | 5km |
2019 | Result | WAVA | Distance | |
11 Jul | Sale Sizzler (2) | 22:38 | 67.22 | 5km |
9 Jul | Helen Fraser Memorial Club Handicap | 43:34 | 56.97 | 5mi |
27 Jun | Sale Sizzler (1) SB | 22:35 | 67.37 | 5km |
22 Jun | Marple parkrun | 23:24 | 65.02 | 5km |
19 Jun | Offerton 5 | 41:20 | 60.05 | 5mi |
16 Jun | Marple Carnival 10K | 48:18 | 64.22 | 10km |
11 May | Marple parkrun | 22:37 | 67.27 | 5km |
2 May | Buxworth 5 SB | 38:57 | 63.72 | 5mi |
20 Apr | Queen Elizabeth parkrun | 23:23 | 65.06 | 5km |
14 Apr | Tatton 10k - April | 44:24 | 69.86 | 10km |
3 Apr | marple runners 4mtt PB | 28:16 | 69.85 | 4mi |
10 Mar | Trafford 10K SB | 44:24 | 69.86 | 10km |
2 Mar | Marple parkrun | 22:47 | 66.78 | 5km |
23 Feb | Marple parkrun | 23:09 | 65.72 | 5km |
17 Feb | Stockport Trail Half Marathon PB | 1:39:04 | 68.58 | 13.1mi |
5 Jan | Marple parkrun | 23:21 | 65.16 | 5km |
2018 | Result | WAVA | Distance | |
9 Dec | Stockport 10 PB | 1:14:35 | 68.81 | 10mi |
4 Nov | Mornington Chasers Regent's Park 10K SB | 44:57 | 69.01 | 10km |
6 Oct | Marple parkrun | 22:54 | 66.44 | 5km |
29 Sep | The Doctor K Cup | 22:24 | 67.92 | 5km |
22 Sep | Hyde parkrun | 22:52 | 66.53 | 5km |
15 Sep | Queen Elizabeth parkrun | 24:45 | 61.47 | 5km |
2 Sep | Trafford 10K | 45:46 | 67.78 | 10km |
16 Aug | Sale Sizzler (4) | 21:47 | 69.84 | 5km |
14 Aug | Helen Fraser Memorial Trail Race | 42:44 | 58.08 | 5mi |
21 Jul | Marple parkrun | 23:23 | 65.06 | 5km |
19 Jul | Sale Sizzler (2) SB | 21:47 | 69.84 | 5km |
14 Jul | Northala Fields parkrun | 22:49 | 66.13 | 5km |
5 Jul | Sale Sizzler (1) | 21:55 | 68.85 | 5km |
20 Jun | Offerton 10K | 47:20 | 64.96 | 10km |
17 Jun | Marple Carnival 10K | 48:12 | 63.79 | 10km |
12 May | Northala Fields parkrun | 22:15 | 67.82 | 5km |
9 May | Mad Hatters 5 Mile MT | 39:09 | 62.85 | 5mi |
3 May | Buxworth 5 | 40:04 | 61.41 | 5mi |
22 Apr | Kinder Downfall Fell Race | 1:51:25 | 48.53 | 10.6mi |
11 Feb | Stockport Trail Half Marathon SB | 1:43:24 | 65.11 | 13.1mi |
27 Jan | Marple parkrun | 24:41 | 61.13 | 5km |
7 Jan | Hit The Trail SB | 37:07 | 66.29 | 5mi |
2017 | Result | WAVA | Distance | |
31 Dec | Bowstones Fell Race | 1:02:51 | 54.14 | 11km |
9 Dec | Marple parkrun | 24:43 | 61.05 | 5km |
3 Dec | Stockport 10 SB | 1:15:20 | 67.51 | 10mi |
25 Nov | Marple parkrun | 24:17 | 62.14 | 5km |
18 Nov | Northala Fields parkrun | 22:44 | 66.37 | 5km |
7 Oct | Marple parkrun | 25:38 | 58.87 | 5km |
17 Sep | Big Stockport 10k | 46:12 | 66.55 | 10km |
13 Sep | marple runners 4mtt SB | 28:59 | 67.55 | 4mi |
2 Sep | Bramhall parkrun | 23:24 | 64.48 | 5km |
17 Aug | Sale 5k Sizzler (4) SB | 21:53 | 68.95 | 5km |
3 Aug | Sale 5k Sizzler (3) | 21:54 | 68.90 | 5km |
20 Jul | Sale 5k Sizzler (2) | 22:11 | 68.02 | 5km |
1 Jul | Northala Fields parkrun | 22:10 | 67.52 | 5km |
21 Jun | Offerton 10K | 49:32 | 61.54 | 10km |
14 Jun | The Bill Fox Round the Resers Race SB | 39:12 | 62.24 | 5mi |
10 May | Mad Hatters 5 Mile MT | 41:30 | 58.79 | 5mi |
6 May | Northala fields parkrun #153 | 23:09 | 64.65 | 5km |
29 Apr | Northala fields parkrun | 22:41 | 65.98 | 5km |
22 Apr | northala fields parkrun | 22:44 | 65.83 | 5km |
19 Mar | Wilmslow Half Marathon SB | 1:43:19 | 64.58 | 13.1mi |
5 Mar | Trafford 10K SB | 45:46 | 66.60 | 10km |
26 Feb | Stockport Trail Half Marathon | 1:46:56 | 62.40 | 13.1mi |
18 Feb | Marple Parkrun #249 | 23:43 | 63.10 | 5km |
4 Feb | Marple parkrun | 24:13 | 61.80 | 5km |
21 Jan | Marple parkrun | 23:48 | 62.88 | 5km |
1 Jan | Marple parkrun | 24:13 | 61.80 | 5km |
2016 | Result | WAVA | Distance | |
24 Dec | Marple parkrun | 24:27 | 61.21 | 5km |
4 Dec | Stockport 10 SB | 1:16:37 | 65.80 | 10mi |
12 Nov | Cheshire 10k | 45:34 | 66.89 | 10km |
22 Oct | Marple parkrun | 23:13 | 64.46 | 5km |
5 Oct | Marple Runners 2M TT PB | 13:50 | 68.00 | 2mi |
1 Oct | Marple parkrun | 23:01 | 65.02 | 5km |
3 Sep | Marple 10k 'Trail' Run | 51:02 | 59.73 | 10km |
27 Aug | Marple parkrun | 23:50 | 62.80 | 5km |
30 Jul | Marple parkrun | 24:26 | 61.25 | 5km |
28 Jul | Sale Sizzler 3 | 22:06 | 67.72 | 5km |
14 Jul | Sale Sizzler 2 SB | 21:56 | 67.68 | 5km |
6 Jul | Marple Runners Race SB | 29:48 | 64.60 | 4mi |
3 Jul | Run the Alderley ByPass 5 Mile SB | 37:31 | 64.48 | 5mi |
30 Jun | Sale Sizzler 1 | 22:08 | 67.07 | 5km |
28 May | Marple parkrun | 23:01 | 64.50 | 5km |
21 May | Marple parkrun | 23:31 | 63.13 | 5km |
14 May | Marple parkrun | 23:18 | 63.71 | 5km |
3 Apr | Wilmslow Half Marathon SB | 1:44:30 | 63.28 | 13.1mi |
13 Mar | Trafford 10K SB | 44:33 | 67.83 | 10km |
28 Feb | Stockport Trail Half Marathon | 1:48:18 | 61.06 | 13.1mi |
2015 | Result | WAVA | Distance | |
31 Oct | Marple parkrun | 22:43 | 65.35 | 5km |
24 Oct | Marple parkrun | 22:53 | 64.87 | 5km |
29 Aug | Marple Park Run | 22:16 | 66.67 | 5km |
22 Aug | Marple Park Run | 22:59 | 64.59 | 5km |
6 Aug | Sale 5k Sizzler (4) SB | 21:14 | 69.91 | 5km |
23 Jul | Sale 5k Sizzler (3) | 21:20 | 69.59 | 5km |
11 Jul | Burnage Park Run | 23:06 | 63.75 | 5km |
9 Jul | Sale 5k Sizzler (2) | 21:52 | 67.34 | 5km |
1 Jul | Offerton 10Km Park Race | 51:43 | 57.94 | 10km |
27 Jun | Burnage Park Run | 23:09 | 63.61 | 5km |
25 Jun | Sale 5k Sizzler (1) | 21:53 | 67.29 | 5km |
17 May | Chester Half Marathon SB | 1:39:42 | 65.74 | 13.1mi |
26 Apr | Bolton 10K | 46:33 | 64.37 | 10km |
18 Apr | Burnage Park Run | 23:05 | 63.80 | 5km |
14 Mar | Burnage Park Run | 23:11 | 63.52 | 5km |
28 Feb | Burnage Park Run | 23:21 | 63.07 | 5km |
22 Feb | Bourton 10k SB | 45:04 | 66.48 | 10km |
14 Feb | Burnage Park Run | 24:24 | 60.35 | 5km |
2014 | Result | WAVA | Distance | |
31 Dec | Festive Fetch Five | 43:36 | 55.02 | 5mi |
7 Dec | Stockport 10 | 1:19:54 | 62.00 | 10mi |
2 Nov | Tewkesbury Guy Fawkes 5 | 36:55 | 64.98 | 5mi |
21 Sep | Cotswold Classic SB | 1:19:44 | 62.13 | 10mi |
19 Jul | Bourton 1 Mile Road Race SB | 6:34 | 65.89 | 1mi |
17 Jun | White Horse 5k Road Race | 21:49 | 66.96 | 5km |
14 Jun | Burnage Park Run | 23:26 | 62.34 | 5km |
20 May | White Horse 5k SB | 21:31 | 67.90 | 5km |
18 May | Great Manchester Run | 46:57 | 63.28 | 10km |
27 Apr | Highworth 5 SB | 35:58 | 66.15 | 5mi |
5 Apr | Burnage Park Run | 23:31 | 62.12 | 5km |
30 Mar | Hogweed Hilly Half SB | 1:49:45 | 59.21 | 13.1mi |
8 Mar | Burnage Park Run | 23:47 | 61.43 | 5km |
23 Feb | Bourton 10k SB | 44:34 | 66.66 | 10km |
2013 | Result | WAVA | Distance | |
27 Oct | Great South Run SB | 1:16:44 | 64.00 | 10mi |
19 Oct | Burnage Park Run | 23:01 | 63.47 | 5km |
13 Oct | BUGATTI 10K | 46:14 | 64.26 | 10km |
6 Oct | Cricklade 10k | 45:18 | 65.58 | 10km |
20 Aug | White Horse 5k PB | 21:01 | 69.51 | 5km |
8 Jul | Frampton 10k | 45:36 | 64.61 | 10km |
10 Jun | Westonbirt 10k | 44:10 | 66.70 | 10km |
2 Jun | Fairford 10k | 44:43 | 65.88 | 10km |
21 May | White Horse 5k | 21:06 | 68.69 | 5km |
14 Apr | Highworth 5m SB | 36:22 | 64.88 | 5mi |
17 Mar | Liverpool Half Marathon SB | 1:39:12 | 64.94 | 13.1mi |
9 Mar | Burnage Park Run | 23:06 | 62.74 | 5km |
24 Feb | Bourton 10k PB | 44:05 | 66.83 | 10km |
9 Feb | Burnage parkrun | 22:48 | 63.57 | 5km |
2012 | Result | WAVA | Distance | |
21 Oct | Stroud Half Marathon SB | 1:39:09 | 64.97 | 13.1mi |
7 Oct | Cricklade 10k SB | 44:25 | 66.33 | 10km |
23 Sep | Cirencester 10k | 45:23 | 64.92 | 10km |
9 Jul | Frampton 10k | 45:38 | 64.02 | 10km |
27 Jun | Back In a Flash 5K race 2 | 22:47 | 63.12 | 5km |
11 Jun | Westonbirt 10k | 45:54 | 63.65 | 10km |
30 May | Back In a Flash 5K race 1 SB | 22:32 | 63.82 | 5km |
29 Apr | Highworth 5m PB | 35:52 | 65.25 | 5mi |
1 Apr | Forest of Dean Trails Half Marathon | 1:43:32 | 61.68 | 13.1mi |
26 Feb | Bourton 10k | 45:18 | 64.50 | 10km |
5 Feb | Oxford Mail XC League Series race 4 Cirencester (Sen & Vet Men) SB | 48:43 | 52.96 | 5.5mi |
2011 | Result | WAVA | Distance | |
6 Nov | Tewkesbury AC Guy Fawkes 5 SB | 37:48 | 61.91 | 5mi |
23 Oct | Stroud Half Marathon | 1:48:41 | 58.76 | 13.1mi |
25 Sep | Cirencester 10k | 47:30 | 61.51 | 10km |
11 Sep | Chippenham Half Marathon | 1:49:01 | 58.58 | 13.1mi |
6 Aug | Cranham Boundary Chase PB | 46:22 | 58.75 | 5.8mi |
3 Aug | Bugatti 10k | 49:30 | 59.02 | 10km |
10 Jul | Evesham Vale 10K | 47:40 | 60.79 | 10km |
16 May | Berkeley 10K | 46:03 | 62.92 | 10km |
17 Apr | London Marathon PB | 4:14:04 | 52.26 | 26.2mi |
10 Apr | Highworth 5m | 41:04 | 56.52 | 5mi |
27 Mar | Forest of Dean Trails Half Marathon SB | 1:46:33 | 59.43 | 13.1mi |
13 Mar | Gloucester 20 PB | 2:58:49 | 55.68 | 20mi |
27 Feb | Bourton 10k SB | 45:20 | 63.92 | 10km |
6 Feb | Oxford Mail XC League Series race 4 Cirencester (Sen & Vet Men) PB | 47:14 | 54.18 | 5.5mi |
2010 | Result | WAVA | Distance | |
24 Oct | Stroud Half Marathon SB | 1:44:41 | 60.49 | 13.1mi |
10 Oct | Swindon Half Marathon | 1:45:08 | 60.23 | 13.1mi |
26 Sep | Cirencester 10k SB | 46:19 | 62.56 | 10km |
4 Aug | 10k Buggatti Beer Race | 48:24 | 59.87 | 10km |
25 Jul | Mob Match, Ciren Ac v Bourton RR SB | 38:00 | 61.08 | 5mi |
12 Jul | Frampton 10K | 46:57 | 61.21 | 10km |
19 Jun | Swindon Parkrun SB | 22:01 | 64.31 | 5km |
23 May | Edinburgh Marathon SB | 4:16:54 | 51.24 | 26.2mi |
8 May | Swindon parkrun 10 | 22:15 | 63.63 | 5km |
17 Apr | Swindon parkrun | 22:22 | 63.30 | 5km |
3 Apr | Swindon parkrun | 22:30 | 62.93 | 5km |
20 Mar | Swindon parkrun | 23:18 | 60.76 | 5km |
19 Mar | Swindon Sport Relief Mile PB | 6:33 | 63.55 | 1mi |
13 Mar | Swindon parkrun | 22:39 | 62.51 | 5km |
7 Mar | Bath Half | 1:47:13 | 58.56 | 13.1mi |
7 Feb | Longleat 10k | 48:46 | 58.93 | 10km |
2009 | Result | WAVA | Distance | |
13 Dec | Andy Reading Memorial 10k | 48:38 | 59.09 | 10km |
11 Oct | Swindon Half Marathon SB | 1:48:26 | 57.90 | 13.1mi |
4 Oct | Badminton Horseless Trial SB | 39:53 | 57.73 | 5mi |
27 Sep | Cirencester 10k | 48:41 | 59.03 | 10km |
5 Aug | The Bugatti Beer Race | 50:13 | 57.23 | 10km |
13 Jul | Frampton 10k | 48:44 | 58.50 | 10km |
8 Jun | The Westonbirt National Arboretum 10k SB | 48:22 | 58.94 | 10km |
15 Mar | Bath Half | 1:53:24 | 54.91 | 13.1mi |
2008 | Result | WAVA | Distance | |
14 Dec | Andy Reading Memorial 10K SB | 48:24 | 58.90 | 10km |
12 Oct | Swindon Half Marathon SB | 1:56:24 | 53.49 | 13.1mi |
28 Sep | Cirencester Park 10k | 50:28 | 56.49 | 10km |
2007 | Result | WAVA | Distance | |
14 Oct | Swindon Half Marathon SB | 2:02:26 | 50.43 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 143 | 127 | 80 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 350 |
2024 | 73 | 78 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 171 |
2024 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2023 | 137 | 128 | 158 | 158 | 165 | 124 | 181 | 170 | 193 | 150 | 145 | 140 | 1850 |
2023 | 73 | 61 | 79 | 76 | 79 | 79 | 40 | 65 | 49 | 77 | 72 | 69 | 819 |
2023 | 13 | 52 | 20 | 10 | 29 | 0 | 0 | 21 | 22 | 0 | 0 | 70 | 237 |
2022 | 154 | 119 | 136 | 145 | 195 | 169 | 150 | 148 | 149 | 166 | 142 | 149 | 1822 |
2022 | 71 | 70 | 84 | 83 | 38 | 74 | 80 | 81 | 58 | 70 | 82 | 78 | 870 |
2022 | 0 | 44 | 39 | 61 | 11 | 20 | 42 | 30 | 42 | 15 | 33 | 41 | 379 |
2021 | 129 | 104 | 132 | 188 | 185 | 149 | 76 | 130 | 216 | 147 | 128 | 124 | 1709 |
2021 | 74 | 68 | 88 | 65 | 72 | 51 | 7 | 18 | 18 | 56 | 65 | 72 | 655 |
2021 | 0 | 0 | 0 | 0 | 2 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2020 | 125 | 113 | 138 | 71 | 103 | 155 | 126 | 175 | 212 | 140 | 155 | 127 | 1641 |
2020 | 49 | 80 | 63 | 73 | 107 | 91 | 117 | 46 | 0 | 17 | 49 | 68 | 761 |
2020 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 70 | 119 | 30 | 35 | 305 |
2019 | 88 | 96 | 114 | 88 | 93 | 104 | 89 | 72 | 154 | 146 | 118 | 134 | 1297 |
2019 | 156 | 142 | 139 | 140 | 163 | 118 | 129 | 92 | 61 | 45 | 73 | 108 | 1366 |
2019 | 0 | 7 | 0 | 0 | 0 | 0 | 15 | 16 | 0 | 0 | 0 | 0 | 38 |
2018 | 85 | 57 | 81 | 79 | 61 | 77 | 44 | 97 | 170 | 117 | 117 | 85 | 1070 |
2018 | 128 | 117 | 127 | 109 | 153 | 121 | 143 | 125 | 100 | 144 | 127 | 131 | 1526 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 9 |
2017 | 45 | 49 | 83 | 58 | 78 | 69 | 129 | 45 | 139 | 50 | 65 | 62 | 872 |
2017 | 105 | 123 | 104 | 111 | 128 | 116 | 105 | 132 | 75 | 109 | 132 | 133 | 1372 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 62 | 0 | 14 | 76 |
2016 | 79 | 27 | 56 | 51 | 63 | 92 | 55 | 49 | 91 | 53 | 55 | 52 | 722 |
2016 | 133 | 128 | 114 | 119 | 146 | 78 | 127 | 126 | 100 | 140 | 136 | 115 | 1462 |
2016 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 26 |
2015 | 35 | 39 | 64 | 76 | 86 | 151 | 84 | 45 | 81 | 42 | 35 | 59 | 798 |
2015 | 136 | 127 | 134 | 135 | 133 | 100 | 140 | 119 | 100 | 132 | 122 | 100 | 1477 |
2015 | 14 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 39 |
2014 | 31 | 49 | 52 | 37 | 67 | 48 | 51 | 85 | 62 | 39 | 71 | 35 | 627 |
2014 | 142 | 91 | 133 | 136 | 131 | 133 | 110 | 128 | 146 | 133 | 71 | 128 | 1482 |
2014 | 0 | 0 | 0 | 15 | 0 | 13 | 23 | 10 | 18 | 9 | 0 | 11 | 99 |
2013 | 45 | 52 | 34 | 37 | 56 | 46 | 50 | 54 | 143 | 15 | 28 | 22 | 583 |
2013 | 148 | 117 | 119 | 140 | 118 | 125 | 131 | 106 | 87 | 129 | 130 | 149 | 1499 |
2013 | 0 | 4 | 0 | 2 | 0 | 36 | 30 | 28 | 0 | 0 | 0 | 0 | 100 |
2012 | 47 | 68 | 52 | 55 | 38 | 16 | 45 | 14 | 92 | 22 | 21 | 37 | 508 |
2012 | 150 | 128 | 126 | 129 | 121 | 102 | 121 | 122 | 82 | 138 | 116 | 128 | 1464 |
2012 | 68 | 0 | 11 | 29 | 15 | 41 | 21 | 25 | 0 | 0 | 11 | 0 | 221 |
2011 | 6 | 2 | 23 | 25 | 54 | 91 | 20 | 9 | 17 | 63 | 59 | 56 | 425 |
2011 | 164 | 134 | 149 | 104 | 92 | 52 | 106 | 120 | 117 | 101 | 109 | 123 | 1372 |
2011 | 0 | 0 | 0 | 18 | 9 | 27 | 45 | 82 | 18 | 9 | 22 | 62 | 294 |
2010 | 5 | 5 | 21 | 7 | 12 | 0 | 0 | 9 | 0 | 8 | 30 | 17 | 112 |
2010 | 106 | 100 | 122 | 143 | 123 | 106 | 100 | 100 | 100 | 98 | 90 | 133 | 1321 |
2010 | 0 | 0 | 13 | 0 | 10 | 31 | 9 | 101 | 50 | 0 | 24 | 0 | 238 |
2009 | 0 | 0 | 37 | 9 | 7 | 7 | 0 | 0 | 0 | 7 | 0 | 17 | 85 |
2009 | 81 | 83 | 53 | 55 | 61 | 39 | 66 | 78 | 66 | 67 | 40 | 74 | 763 |
2009 | 0 | 0 | 0 | 23 | 38 | 12 | 24 | 47 | 0 | 0 | 0 | 0 | 144 |
Wed 21st Feb
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Thu 22nd Feb
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Fri 23rd Feb
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Sat 24th Feb
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Sun 25th Feb
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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100 calf raise
75 press ups, squats, s t dips, lunges 225 sit ups Add a comment
Split Summary
=== 1) 0.42mi - 4:41(11:14/mi) 101/109bpm [1135b/mi] 30cal 81/82rpm 5.34/0mph Add a comment
Split Summary
=== 1) 1mi - 10:49(10:49/mi) 135/154bpm [1461b/mi] 100cal 79/82rpm 5.55/0mph 2) 0.87mi - 12:42(14:33/mi) 128/154bpm [1863b/mi] 94cal 67/119rpm 4.12/0mph 3) 0.24mi - 2:00(8:28/mi) 131/150bpm [1109b/mi] 15cal 81/86rpm 7.09/0mph 4) 0.06mi - 1:29(23:31/mi) 134/155bpm [3150b/mi] 11cal 56/82rpm 2.55/0mph 5) 0.24mi - 2:00(8:27/mi) 135/148bpm [1140b/mi] 16cal 84/108rpm 7.1/0mph 6) 0.07mi - 1:30(21:53/mi) 128/142bpm [2801b/mi] 9cal 57/83rpm 2.74/0mph 7) 0.24mi - 2:00(8:20/mi) 132/144bpm [1100b/mi] 15cal 83/87rpm 7.2/0mph 8) 0.06mi - 1:31(24:51/mi) 130/141bpm [3230b/mi] 10cal 57/84rpm 2.42/0mph 9) 0.18mi - 1:29(8:18/mi) 123/145bpm [1020b/mi] 8cal 82/85rpm 7.23/0mph 10) 0.06mi - 30(8:31/mi) 131/132bpm [1115b/mi] 4cal 83/85rpm 7.05/0mph 11) 0.07mi - 1:31(22:13/mi) 123/133bpm [2732b/mi] 8cal 55/84rpm 2.7/0mph 12) 0.23mi - 1:59(8:39/mi) 107/118bpm [926b/mi] 5cal 84/113rpm 6.93/0mph 13) 0.03mi - 37(21:58/mi) 116/119bpm [2549b/mi] 2cal 61/84rpm 2.73/0mph 14) 0.04mi - 53(20:30/mi) 93/114bpm [1906b/mi] 4cal 52/55rpm 2.93/0mph 15) 0.24mi - 2:01(8:33/mi) 107/119bpm [916b/mi] 7cal 83/88rpm 7.01/0mph 16) 0.08mi - 1:59(23:26/mi) 103/118bpm [2414b/mi] 9cal 56/83rpm 2.56/0mph 17) 0.23mi - 1:57(8:23/mi) 105/120bpm [881b/mi] 6cal 82/86rpm 7.15/0mph 18) 0.09mi - 1:34(18:23/mi) 103/118bpm [1894b/mi] 7cal 56/82rpm 3.26/0mph 19) 0.23mi - 2:01(8:46/mi) 106/119bpm [929b/mi] 6cal 84/108rpm 6.85/0mph 20) 0.06mi - 1:28(23:40/mi) 95/118bpm [2248b/mi] 7cal 59/85rpm 2.54/0mph 21) 0.15mi - 1:47(11:45/mi) 93/106bpm [1093b/mi] 5cal 81/83rpm 5.1/0mph Add a comment
Split Summary
=== 1) 1mi - 19:20(19:20/mi) 93/105bpm [1798b/mi] 107cal 53/81rpm 3.1/0mph 2) 1mi - 21:02(21:02/mi) 101/121bpm [2124b/mi] 114cal 52/78rpm 2.85/0mph 3) 0.9mi - 19:28(21:35/mi) 108/126bpm [2330b/mi] 108cal 53/62rpm 2.78/0mph Add a comment
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Split Summary
=== 1) 1mi - 19:30(19:30/mi) 106/142bpm [2067b/mi] 113cal 50/55rpm 3.08/0mph 2) 0.27mi - 5:11(18:55/mi) 112/117bpm [2119b/mi] 28cal 51/61rpm 3.17/0mph Add a comment
Split Summary
=== 1) 0.84mi - 15:49(18:45/mi) 84/112bpm [1574b/mi] 93cal 54/81rpm 3.2/0mph Add a comment
Split Summary
=== 1) 1mi - 11:18(11:18/mi) 121/134bpm [1368b/mi] 93cal 79/83rpm 5.31/0mph 2) 0.01mi - 11(11:48/mi) 120/124bpm [1416b/mi] 1cal 81/81rpm 5.08/0mph 3) 0.45mi - 5:17(11:43/mi) 125/143bpm [1464b/mi] 43cal 75/83rpm 5.12/0mph 4) 0.06mi - 1:04(17:25/mi) 109/115bpm [1899b/mi] 7cal 58/81rpm 3.44/0mph 5) 0.01mi - 15(16:52/mi) 99/101bpm [1670b/mi] 1cal 56/57rpm 3.56/0mph 6) 1mi - 9:58(9:58/mi) 108/126bpm [1076b/mi] 53cal 80/83rpm 6.02/0mph 7) 0.22mi - 2:02(9:22/mi) 113/116bpm [1058b/mi] 11cal 80/81rpm 6.41/0mph 8) 0.08mi - 1:27(17:49/mi) 97/113bpm [1728b/mi] 8cal 61/82rpm 3.37/0mph 9) 0.98mi - 9:29(9:41/mi) 109/122bpm [1056b/mi] 50cal 81/114rpm 6.19/0mph Add a comment
Split Summary
=== 1) 0.5mi - 9:39(19:12/mi) 84/105bpm [1613b/mi] 50cal 53/57rpm 3.13/0mph Add a comment
Split Summary
=== 1) 1mi - 18:56(18:56/mi) 83/104bpm [1571b/mi] 108cal 52/81rpm 3.17/0mph 2) 1mi - 19:31(19:31/mi) 80/108bpm [1562b/mi] 110cal 52/56rpm 3.07/0mph 3) 0.32mi - 6:07(19:13/mi) 89/101bpm [1710b/mi] 35cal 52/59rpm 3.12/0mph Add a comment
|
100 calf raise
300 sit ups 84 press ups 75 squats, lunges, s t dips Add a comment
Split Summary
=== 1) 0.46mi - 5:02(10:55/mi) 131/162bpm [1431b/mi] 47cal 80/82rpm 5.49/0mph Add a comment
Split Summary
=== 1) 0.34mi - 6:38(19:31/mi) 76/83bpm [1483b/mi] 36cal 54/80rpm 3.07/0mph Add a comment
Split Summary
=== 1) 1mi - 11:38(11:38/mi) 122/133bpm [1420b/mi] 99cal 79/82rpm 5.16/0mph 2) 0.32mi - 3:25(10:38/mi) 126/131bpm [1340b/mi] 30cal 81/82rpm 5.64/0mph 3) 0.08mi - 1:29(17:53/mi) 112/126bpm [2002b/mi] 10cal 57/80rpm 3.36/0mph 4) 1mi - 9:50(9:50/mi) 116/139bpm [1140b/mi] 64cal 80/82rpm 6.1/0mph 5) 0.09mi - 1:29(17:25/mi) 105/115bpm [1829b/mi] 8cal 58/79rpm 3.44/0mph 6) 0.01mi - 15(16:55/mi) 90/93bpm [1523b/mi] 1cal 56/56rpm 3.55/0mph 7) 1mi - 9:33(9:33/mi) 102/118bpm [974b/mi] 38cal 80/83rpm 6.28/0mph 8) 0.06mi - 1:01(16:42/mi) 112/119bpm [1870b/mi] 6cal 61/80rpm 3.59/0mph 9) 0.03mi - 27(17:00/mi) 94/100bpm [1598b/mi] 2cal 56/57rpm 3.53/0mph 10) 0.47mi - 4:23(9:26/mi) 112/124bpm [1056b/mi] 26cal 80/83rpm 6.36/0mph Add a comment
Split Summary
=== 1) 0.49mi - 9:30(19:16/mi) 83/103bpm [1599b/mi] 53cal 54/62rpm 3.11/0mph Add a comment
Split Summary
=== 1) 1mi - 20:21(20:21/mi) 98/111bpm [1994b/mi] 117cal 52/56rpm 2.95/0mph 2) 1mi - 22:04(22:04/mi) 86/110bpm [1897b/mi] 102cal 53/74rpm 2.72/0mph 3) 0.31mi - 6:05(19:19/mi) 83/116bpm [1604b/mi] 35cal 53/54rpm 3.1/0mph Add a comment
|
100 calf raise
225 sit ups 75 squats, lunges, s t dips, press ups Add a comment
Split Summary
=== 1) 0.8mi - 16:36(20:39/mi) 108/144bpm [2230b/mi] 104cal 52/59rpm 2.91/0mph Add a comment
Split Summary
=== 1) 1mi - 19:06(19:06/mi) 93/123bpm [1776b/mi] 103cal 53/59rpm 3.14/0mph 2) 1mi - 20:19(20:19/mi) 92/113bpm [1868b/mi] 106cal 53/64rpm 2.95/0mph 3) 1mi - 20:42(20:42/mi) 96/109bpm [1987b/mi] 117cal 52/59rpm 2.9/0mph 4) 0.11mi - 2:19(20:33/mi) 96/106bpm [1973b/mi] 13cal 52/59rpm 2.92/0mph Add a comment
Split Summary
=== 1) 0.07mi - 2:02(30:31/mi) 102/115bpm [3112b/mi] 12cal 52/59rpm 1.97/0mph Add a comment
Split Summary
=== 1) 1mi - 20:19(20:20/mi) 92/109bpm [1870b/mi] 107cal 53/79rpm 2.95/0mph 2) 1mi - 20:13(20:13/mi) 100/109bpm [2022b/mi] 116cal 53/59rpm 2.97/0mph 3) 0.52mi - 9:54(19:11/mi) 105/114bpm [2014b/mi] 62cal 53/55rpm 3.13/0mph Add a comment
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Hip and Shoulder press
225 sit ups 60 press ups, squats, lunges, s t dips, bicep curls, upright row, bent row, side ext., shoulder roll 20 arabesque, 50 gkute Bridge 100 calf raise Add a comment
Add a comment
Split Summary
=== 1) 0.22mi - 4:22(20:04/mi) 80/86bpm [1605b/mi] 22cal 52/54rpm 2.99/0mph Add a comment
Split Summary
=== 1) 1mi - 19:50(19:50/mi) 84/100bpm [1666b/mi] 121cal 51/103rpm 3.02/0mph 2) 0.13mi - 2:30(19:53/mi) 84/87bpm [1670b/mi] 12cal 52/54rpm 3.02/0mph Add a comment
Split Summary
=== 1) 1mi - 18:41(18:41/mi) 84/103bpm [1570b/mi] 111cal 53/59rpm 3.21/0mph 2) 1mi - 19:27(19:27/mi) 82/107bpm [1595b/mi] 113cal 53/56rpm 3.08/0mph 3) 1mi - 19:38(19:38/mi) 76/84bpm [1492b/mi] 112cal 53/56rpm 3.06/0mph 4) 1mi - 19:35(19:35/mi) 76/96bpm [1488b/mi] 121cal 53/60rpm 3.06/0mph 5) 1mi - 19:38(19:38/mi) 79/112bpm [1551b/mi] 116cal 53/57rpm 3.06/0mph 6) 0.29mi - 5:56(20:25/mi) 80/83bpm [1633b/mi] 28cal 53/59rpm 2.94/0mph Add a comment
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Split Summary
=== 1) 1mi - 19:11(19:11/mi) 87/111bpm [1669b/mi] 111cal 52/93rpm 3.13/0mph 2) 1mi - 18:38(18:38/mi) 85/100bpm [1584b/mi] 113cal 52/78rpm 3.22/0mph 3) 0.87mi - 17:03(19:36/mi) 92/107bpm [1804b/mi] 95cal 52/55rpm 3.06/0mph Add a comment
Split Summary
=== 1) 0.33mi - 6:28(19:27/mi) 164/201bpm [3190b/mi] 73cal 54/93rpm 3.08/0mph Add a comment
Split Summary
=== 1) 1mi - 11:08(11:08/mi) 148/203bpm [1647b/mi] 112cal 79/82rpm 5.39/0mph 2) 0.37mi - 3:53(10:37/mi) 191/200bpm [2029b/mi] 49cal 80/82rpm 5.65/0mph 3) 0.09mi - 1:29(16:30/mi) 176/193bpm [2903b/mi] 17cal 59/80rpm 3.64/0mph 4) 1mi - 10:12(10:12/mi) 188/200bpm [1918b/mi] 131cal 80/83rpm 5.88/0mph 5) 0.72mi - 7:05(9:54/mi) 197/204bpm [1949b/mi] 91cal 80/82rpm 6.06/0mph Add a comment
Split Summary
=== 1) 0.38mi - 7:37(20:00/mi) 96/122bpm [1920b/mi] 40cal 53/60rpm 3/0mph Add a comment
Split Summary
=== 1) 0.5mi - 9:55(19:55/mi) 98/138bpm [1951b/mi] 57cal 51/54rpm 3.01/0mph Add a comment
Split Summary
=== 1) 1mi - 19:52(19:52/mi) 115/125bpm [2285b/mi] 123cal 53/59rpm 3.02/0mph 2) 1mi - 18:27(18:27/mi) 129/150bpm [2380b/mi] 141cal 53/56rpm 3.25/0mph 3) 0.77mi - 14:30(18:57/mi) 128/140bpm [2425b/mi] 95cal 53/61rpm 3.17/0mph Add a comment
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Split Summary
=== 1) 1mi - 19:58(19:58/mi) 81/106bpm [1617b/mi] 106cal 52/80rpm 3/0mph 2) 0.48mi - 9:38(20:10/mi) 75/96bpm [1513b/mi] 49cal 52/54rpm 2.98/0mph Add a comment
Hip and Shoulder
100 calf raise 225 sit ups 60 press ups, squats, lunges, s t dips, bicep curl, upright row, side ext., shoulder roll, Halos 30 Add a comment
Split Summary
=== 1) 0.49mi - 5:25(11:08/mi) 108/117bpm [1203b/mi] 39cal 79/83rpm 5.39/0mph Add a comment
Split Summary
=== 1) 0.34mi - 6:53(20:22/mi) 85/122bpm [1731b/mi] 42cal 52/80rpm 2.95/0mph Add a comment
6x3 mins, 90s
Split Summary === 1) 1mi - 11:45(11:45/mi) 147/159bpm [1727b/mi] 116cal 79/82rpm 5.11/0mph 2) 0.21mi - 2:16(10:39/mi) 152/156bpm [1619b/mi] 23cal 80/82rpm 5.63/0mph 3) 0.09mi - 1:29(17:25/mi) 133/152bpm [2317b/mi] 12cal 57/80rpm 3.44/0mph 4) 0.13mi - 1:31(11:15/mi) 144/161bpm [1620b/mi] 14cal 80/83rpm 5.34/0mph 5) 0.06mi - 1:01(18:06/mi) 144/152bpm [2607b/mi] 8cal 57/81rpm 3.31/0mph 6) 0.32mi - 3:01(9:34/mi) 150/162bpm [1434b/mi] 30cal 81/85rpm 6.28/0mph 7) 0.09mi - 1:28(17:09/mi) 143/159bpm [2452b/mi] 12cal 57/83rpm 3.5/0mph 8) 0.32mi - 3:01(9:22/mi) 149/159bpm [1395b/mi] 29cal 80/82rpm 6.41/0mph 9) 0.09mi - 1:30(16:27/mi) 143/154bpm [2352b/mi] 12cal 55/82rpm 3.65/0mph 10) 0.32mi - 3:00(9:21/mi) 146/154bpm [1365b/mi] 28cal 81/83rpm 6.42/0mph 11) 0.08mi - 1:30(19:00/mi) 144/157bpm [2736b/mi] 12cal 58/83rpm 3.16/0mph 12) 0.32mi - 3:00(9:24/mi) 151/162bpm [1420b/mi] 29cal 81/83rpm 6.38/0mph 13) 0.04mi - 50(21:31/mi) 153/158bpm [3293b/mi] 8cal 63/83rpm 2.79/0mph 14) 0.03mi - 40(22:35/mi) 134/144bpm [3027b/mi] 4cal 55/60rpm 2.66/0mph 15) 0.39mi - 3:31(8:54/mi) 139/158bpm [1236b/mi] 26cal 81/83rpm 6.74/0mph 16) 0.08mi - 1:30(18:25/mi) 127/138bpm [2338b/mi] 9cal 58/81rpm 3.26/0mph 17) 0.34mi - 3:00(8:50/mi) 134/148bpm [1184b/mi] 23cal 81/84rpm 6.79/0mph 18) 0.08mi - 1:32(18:33/mi) 125/134bpm [2318b/mi] 9cal 57/83rpm 3.24/0mph 19) 0.36mi - 4:02(11:11/mi) 129/146bpm [1442b/mi] 29cal 80/82rpm 5.37/0mph Add a comment
Split Summary
=== 1) 0.36mi - 6:51(18:48/mi) 99/112bpm [1862b/mi] 41cal 55/118rpm 3.19/0mph Add a comment
Split Summary
=== 1) 0.68mi - 15:27(22:49/mi) 108/159bpm [2465b/mi] 94cal 52/62rpm 2.63/0mph Add a comment
Split Summary
=== 1) 1mi - 18:59(18:59/mi) 88/94bpm [1670b/mi] 108cal 53/104rpm 3.16/0mph 2) 1mi - 19:15(19:15/mi) 91/106bpm [1752b/mi] 111cal 52/55rpm 3.12/0mph 3) 0.32mi - 6:09(18:57/mi) 99/118bpm [1875b/mi] 36cal 52/55rpm 3.17/0mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Hip and Shoulder mobility
100 calf raise 20 burpees Sit ups 225 60 press ups, squats, lunges, bicep curls, upright row, bent row, glute bridges, side ext, shoulder roll, 30 halos. Add a comment
Split Summary
=== 1) 1mi - 11:13(11:13/mi) 143/161bpm [1603b/mi] 113cal 79/82rpm 5.35/0mph 2) 0.08mi - 1:22(17:28/mi) 141/152bpm [2462b/mi] 11cal 57/81rpm 3.44/0mph 3) 1mi - 10:13(10:13/mi) 146/166bpm [1493b/mi] 102cal 79/82rpm 5.87/0mph 4) 0.08mi - 1:23(17:47/mi) 116/125bpm [2063b/mi] 9cal 59/80rpm 3.37/0mph 5) 0.94mi - 9:05(9:39/mi) 111/128bpm [1071b/mi] 36cal 80/83rpm 6.22/0mph Add a comment
Split Summary
=== 1) 1mi - 19:48(19:48/mi) 86/97bpm [1703b/mi] 112cal 52/55rpm 3.03/0mph 2) 1mi - 22:15(22:15/mi) 98/121bpm [2180b/mi] 111cal 53/59rpm 2.7/0mph 3) 1mi - 19:50(19:50/mi) 98/115bpm [1944b/mi] 102cal 53/60rpm 3.02/0mph 4) 0.03mi - 29(19:32/mi) 94/99bpm [1836b/mi] 3cal 52/53rpm 3.07/0mph Add a comment
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Split Summary
=== 1) 1mi - 19:35(19:35/mi) 90/107bpm [1762b/mi] 103cal 50/79rpm 3.06/0mph 2) 0.01mi - 19(21:22/mi) 99/100bpm [2115b/mi] 1cal 51/52rpm 2.81/0mph Add a comment
Hip and shoulder mobility
100 calf raise 225 sit ups 80 press ups 90 squats, lunges, mountain climb 60 upright row, bent row 75 bicep curls 30 halos Add a comment
Split Summary
=== 1) 0.47mi - 9:24(20:00/mi) 76/112bpm [1521b/mi] 50cal 55/81rpm 3/0mph Add a comment
Split Summary
=== 1) 1mi - 11:02(11:02/mi) 159/167bpm [1755b/mi] 122cal 79/84rpm 5.44/0mph 2) 0.34mi - 3:59(11:44/mi) 160/165bpm [1878b/mi] 45cal 78/83rpm 5.11/0mph 3) 1mi - 9:16(9:16/mi) 143/174bpm [1325b/mi] 78cal 82/85rpm 6.48/0mph 4) 0.07mi - 1:14(17:04/mi) 110/123bpm [1878b/mi] 7cal 58/83rpm 3.51/0mph 5) 0.7mi - 7:42(11:04/mi) 112/120bpm [1239b/mi] 35cal 80/82rpm 5.42/0mph Add a comment
Split Summary
=== 1) 1mi - 19:58(19:58/mi) 104/112bpm [2076b/mi] 116cal 52/55rpm 3/0mph 2) 1mi - 18:32(18:32/mi) 104/112bpm [1927b/mi] 104cal 53/59rpm 3.24/0mph 3) 0.26mi - 5:27(20:56/mi) 101/111bpm [2115b/mi] 29cal 54/59rpm 2.87/0mph Add a comment
Split Summary
=== 1) 0.84mi - 16:12(19:18/mi) 96/112bpm [1853b/mi] 91cal 53/79rpm 3.11/0mph Add a comment
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Shoulder mobility
100calf raise 75 squats, lunges ges, s t dips, upright row, bent row, 60 side ext, shoulder roll 225 sit ups Add a comment
Split Summary
=== 1) 1mi - 19:51(19:51/mi) 125/159bpm [2481b/mi] 139cal 52/56rpm 3.02/0mph 2) 0.06mi - 1:18(20:44/mi) 118/120bpm [2446b/mi] 8cal 51/52rpm 2.89/0mph Add a comment
Split Summary
=== 1) 1mi - 19:28(19:28/mi) 111/120bpm [2161b/mi] 113cal 52/55rpm 3.08/0mph 2) 1mi - 19:23(19:23/mi) 107/118bpm [2074b/mi] 113cal 53/59rpm 3.1/0mph 3) 0.06mi - 1:05(19:20/mi) 111/113bpm [2146b/mi] 6cal 53/55rpm 3.1/0mph Add a comment
Split Summary
=== 1) 1mi - 18:46(18:46/mi) 99/127bpm [1858b/mi] 118cal 51/54rpm 3.2/0mph 2) 1mi - 18:26(18:26/mi) 99/110bpm [1825b/mi] 106cal 52/60rpm 3.25/0mph 3) 0.16mi - 2:58(18:03/mi) 102/107bpm [1842b/mi] 18cal 52/54rpm 3.32/0mph Add a comment
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120 quats
100 calf raise 60 lunges 225 sit ups 60 press ups Add a comment
Split Summary
=== 1) 0.34mi - 7:13(21:11/mi) 87/126bpm [1842b/mi] 39cal 55/83rpm 2.83/0mph Add a comment
Split Summary
=== 1) 1mi - 11:30(11:30/mi) 140/150bpm [1609b/mi] 111cal 79/81rpm 5.22/0mph 2) 0.07mi - 1:18(18:35/mi) 132/142bpm [2454b/mi] 10cal 57/80rpm 3.23/0mph 3) 1mi - 10:56(10:56/mi) 149/164bpm [1628b/mi] 108cal 80/115rpm 5.49/0mph 4) 0.08mi - 1:27(18:29/mi) 142/161bpm [2624b/mi] 12cal 61/81rpm 3.25/0mph 5) 1mi - 10:02(10:02/mi) 157/167bpm [1576b/mi] 109cal 80/83rpm 5.98/0mph 6) 0.51mi - 4:33(8:59/mi) 129/164bpm [1158b/mi] 23cal 81/85rpm 6.68/0mph Add a comment
Split Summary
=== 1) 1mi - 18:58(18:58/mi) 102/120bpm [1934b/mi] 111cal 53/59rpm 3.16/0mph 2) 1mi - 19:00(19:00/mi) 103/115bpm [1958b/mi] 113cal 53/61rpm 3.16/0mph 3) 0.47mi - 9:11(19:38/mi) 99/109bpm [1944b/mi] 50cal 53/60rpm 3.06/0mph Add a comment
Split Summary
=== 1) 1mi - 18:10(18:10/mi) 97/126bpm [1762b/mi] 89cal 54/60rpm 3.3/0mph 2) 0.08mi - 1:38(20:11/mi) 111/128bpm [2240b/mi] 10cal 55/59rpm 2.97/0mph Add a comment
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Split Summary
=== 1) 1mi - 20:30(20:30/mi) 109/122bpm [2235b/mi] 111cal 52/59rpm 2.93/0mph 2) 0.01mi - 11(22:06/mi) 113/113bpm [2497b/mi] 52/52rpm 2.71/0mph Add a comment
Split Summary
=== 1) 1mi - 19:29(19:29/mi) 100/123bpm [1948b/mi] 116cal 54/61rpm 3.08/0mph 2) 1mi - 18:58(18:58/mi) 100/115bpm [1897b/mi] 121cal 54/59rpm 3.16/0mph 3) 1mi - 18:24(18:24/mi) 112/126bpm [2061b/mi] 109cal 54/57rpm 3.26/0mph 4) 1mi - 19:01(19:01/mi) 111/125bpm [2110b/mi] 103cal 54/59rpm 3.16/0mph 5) 1mi - 19:56(19:56/mi) 107/116bpm [2133b/mi] 120cal 53/59rpm 3.01/0mph 6) 0.41mi - 7:25(18:05/mi) 111/120bpm [2007b/mi] 47cal 54/56rpm 3.32/0mph Add a comment
150 calf raise
90 s t dips 90 squats 90 press ups 225 sit ups 100 calf raise 75 bicep curls, upright row 60 side ext, shoulder roll 30 halos Add a comment
Split Summary
=== 1) 1mi - 20:19(20:19/mi) 86/111bpm [1748b/mi] 111cal 53/59rpm 2.95/0mph 2) 1mi - 21:06(21:06/mi) 102/119bpm [2152b/mi] 107cal 54/62rpm 2.84/0mph 3) 0.97mi - 18:18(18:54/mi) 112/120bpm [2116b/mi] 109cal 54/57rpm 3.18/0mph Add a comment
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Split Summary
=== 1) 1mi - 19:26(19:26/mi) 114/156bpm [2216b/mi] 119cal 51/56rpm 3.09/0mph 2) 1mi - 19:18(19:18/mi) 109/117bpm [2104b/mi] 108cal 52/56rpm 3.11/0mph 3) 0.65mi - 13:03(19:58/mi) 109/117bpm [2176b/mi] 73cal 51/58rpm 3.01/0mph Add a comment
Split Summary
=== 1) 0.34mi - 6:38(19:34/mi) 133/141bpm [2603b/mi] 49cal 52/54rpm 3.07/0mph Add a comment
Split Summary
=== 1) 0.32mi - 6:27(19:52/mi) 155/189bpm [3080b/mi] 63cal 55/98rpm 3.02/0mph Add a comment
Split Summary
=== 1) 1mi - 10:59(10:59/mi) 155/180bpm [1703b/mi] 114cal 80/81rpm 5.46/0mph 2) 0.58mi - 6:02(10:20/mi) 170/174bpm [1758b/mi] 73cal 80/82rpm 5.8/0mph 3) 0.05mi - 1:00(21:25/mi) 163/173bpm [3492b/mi] 11cal 58/82rpm 2.8/0mph 4) 1mi - 9:56(9:56/mi) 180/196bpm [1787b/mi] 123cal 80/83rpm 6.04/0mph 5) 0.49mi - 4:28(9:09/mi) 186/191bpm [1701b/mi] 55cal 81/83rpm 6.56/0mph Add a comment
Split Summary
=== 1) 1mi - 19:22(19:22/mi) 127/170bpm [2459b/mi] 137cal 52/57rpm 3.1/0mph 2) 0.72mi - 13:34(18:57/mi) 141/168bpm [2671b/mi] 113cal 52/55rpm 3.17/0mph Add a comment
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Hip and Shoulder Mobility
100 calf raise 60 press ups, s t dips, bent row, side ext, shoulder roll 75 lunges, squats, upright row 300 sit ups Add a comment
Split Summary
=== 1) 0.38mi - 4:21(11:30/mi) 126/139bpm [1448b/mi] 37cal 80/83rpm 5.22/0mph Add a comment
Split Summary
=== 1) 0.4mi - 7:36(18:57/mi) 94/114bpm [1781b/mi] 46cal 54/81rpm 3.17/0mph Add a comment
3x4 + 8 mins:90s
Split Summary === 1) 1mi - 11:15(11:15/mi) 140/150bpm [1575b/mi] 106cal 79/84rpm 5.33/0mph 2) 0.09mi - 1:32(17:05/mi) 135/146bpm [2306b/mi] 13cal 57/81rpm 3.51/0mph 3) 0.48mi - 5:14(10:49/mi) 153/164bpm [1656b/mi] 53cal 80/83rpm 5.55/0mph 4) 0.06mi - 1:00(18:03/mi) 151/162bpm [2725b/mi] 9cal 58/81rpm 3.32/0mph 5) 0.43mi - 4:01(9:22/mi) 150/163bpm [1405b/mi] 39cal 81/84rpm 6.41/0mph 6) 0.08mi - 1:30(19:11/mi) 134/150bpm [2570b/mi] 11cal 59/83rpm 3.13/0mph 7) 0.45mi - 4:01(8:55/mi) 115/139bpm [1026b/mi] 15cal 81/84rpm 6.73/0mph 8) 0.08mi - 1:29(18:57/mi) 109/120bpm [2065b/mi] 9cal 58/81rpm 3.17/0mph 9) 0.44mi - 4:01(9:11/mi) 113/123bpm [1037b/mi] 15cal 81/84rpm 6.54/0mph 10) 0.08mi - 1:29(17:35/mi) 112/121bpm [1969b/mi] 9cal 61/82rpm 3.41/0mph 11) 0.89mi - 8:00(8:56/mi) 116/124bpm [1037b/mi] 35cal 82/84rpm 6.71/0mph 12) 0.06mi - 1:06(18:30/mi) 113/122bpm [2090b/mi] 6cal 62/84rpm 3.24/0mph 13) 0.21mi - 2:23(11:12/mi) 110/119bpm [1233b/mi] 8cal 81/118rpm 5.35/0mph Add a comment
Split Summary
=== 1) 0.38mi - 7:39(20:11/mi) 99/106bpm [1999b/mi] 40cal 53/55rpm 2.97/0mph Add a comment
Split Summary
=== 1) 1mi - 19:46(19:46/mi) 106/125bpm [2095b/mi] 117cal 53/58rpm 3.04/0mph 2) 1mi - 19:04(19:04/mi) 107/124bpm [2040b/mi] 108cal 54/108rpm 3.15/0mph 3) 0.82mi - 15:39(19:08/mi) 101/110bpm [1933b/mi] 92cal 53/56rpm 3.14/0mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 19:17(19:17/mi) 90/129bpm [1736b/mi] 117cal 52/59rpm 3.11/0mph 2) 0.04mi - 50(22:35/mi) 90/93bpm [2032b/mi] 4cal 51/54rpm 2.66/0mph Add a comment
Split Summary
=== 1) 1mi - 20:36(20:36/mi) 81/99bpm [1669b/mi] 108cal 51/55rpm 2.91/0mph 2) 0.84mi - 18:29(22:03/mi) 77/98bpm [1697b/mi] 91cal 50/60rpm 2.72/0mph Add a comment
Split Summary
=== 1) 0.6mi - 11:27(18:58/mi) 68/79bpm [1289b/mi] 64cal 53/80rpm 3.17/0mph Add a comment
75 squats, press ups, lunges, s t dips
200 sit ups 100 calf raise Add a comment
Split Summary
=== 1) 1mi - 11:09(11:09/mi) 116/152bpm [1293b/mi] 86cal 80/82rpm 5.38/0mph 2) 1mi - 10:02(10:02/mi) 115/124bpm [1153b/mi] 69cal 80/84rpm 5.98/0mph 3) 0mi - 1(21:40/mi) 120/120bpm [2599b/mi] 80/80rpm 2.76/0mph Add a comment
Split Summary
=== 1) 1mi - 19:27(19:27/mi) 95/105bpm [1848b/mi] 111cal 51/81rpm 3.08/0mph 2) 1mi - 19:17(19:17/mi) 89/107bpm [1716b/mi] 109cal 52/78rpm 3.11/0mph 3) 0.2mi - 3:45(18:41/mi) 90/95bpm [1682b/mi] 23cal 54/89rpm 3.21/0mph Add a comment
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Hip and shoulder mobility
225 sit ups 100 calf raise 75 press ups, lunges, St dips, upright row 60 bent row, bicep curl, 90 mountain climbers 30 halos Add a comment
1) 1mi - 11:23(11:23/mi) 153/168bpm [1742b/mi] 119cal 79/82rpm 5.27/0mph
2) 0.07mi - 1:10(16:55/mi) 152/163bpm [2570b/mi] 10cal 57/81rpm 3.55/0mph 3) 1mi - 10:37(10:37/mi) 164/177bpm [1741b/mi] 124cal 79/83rpm 5.65/0mph 4) 0.05mi - 1:07(20:33/mi) 161/172bpm [3308b/mi] 12cal 58/80rpm 2.92/0mph 5) 0mi - 0(3:00/mi) 147/147bpm [440b/mi] 57/57rpm 20.05/0mph 6) 0mi - 7(24:45/mi) 146/147bpm [3613b/mi] 1cal 56/57rpm 2.42/0mph 7) 1mi - 10:14(10:14/mi) 167/180bpm [1708b/mi] 125cal 80/112rpm 5.87/0mph 8) 0.11mi - 1:02(9:30/mi) 171/173bpm [1624b/mi] 13cal 81/81rpm 6.32/0mph Add a comment
1) 1mi - 20:21(20:21/mi) 105/115bpm [2136b/mi] 113cal 52/59rpm 2.95/0mph
2) 0.5mi - 9:42(19:32/mi) 109/116bpm [2130b/mi] 57cal 52/58rpm 3.07/0mph Add a comment
1) 1mi - 20:05(20:05/mi) 97/113bpm [1949b/mi] 115cal 52/56rpm 2.99/0mph
2) 1mi - 19:32(19:32/mi) 103/118bpm [2012b/mi] 105cal 53/61rpm 3.07/0mph 3) 0.59mi - 11:28(19:19/mi) 114/126bpm [2203b/mi] 68cal 52/56rpm 3.1/0mph Add a comment
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Hip and shoulder mobility
225 sit ups 100 calf raise 75 press ups, squats, lunges, s t dips 60 upright row, bicep curl, bent row, side ext, shoulder roll 50 halos Add a comment
1) 1mi - 11:11(11:11/mi) 119/152bpm [1331b/mi] 89cal 80/83rpm 5.36/0mph
2) 0.07mi - 1:17(19:38/mi) 100/132bpm [1963b/mi] 7cal 55/80rpm 3.06/0mph 3) 0.34mi - 4:33(13:14/mi) 114/130bpm [1508b/mi] 30cal 71/85rpm 4.54/0mph 4) 1mi - 8:48(8:48/mi) 119/125bpm [1048b/mi] 65cal 82/115rpm 6.81/0mph 5) 0.07mi - 1:12(17:58/mi) 111/123bpm [1995b/mi] 6cal 58/84rpm 3.34/0mph 6) 0.52mi - 5:58(11:25/mi) 104/118bpm [1187b/mi] 30cal 79/84rpm 5.26/0mph 7) 0.05mi - 1:09(21:14/mi) 100/111bpm [2124b/mi] 7cal 57/81rpm 2.83/0mph 8) 0.5mi - 5:47(11:37/mi) 104/113bpm [1208b/mi] 30cal 80/84rpm 5.16/0mph Add a comment
1) 1mi - 19:34(19:34/mi) 99/115bpm [1937b/mi] 106cal 53/82rpm 3.07/0mph
2) 1mi - 21:50(21:50/mi) 99/116bpm [2161b/mi] 111cal 53/61rpm 2.75/0mph 3) 0.54mi - 10:31(19:25/mi) 99/109bpm [1921b/mi] 60cal 53/56rpm 3.09/0mph Add a comment
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1) 0.19mi - 4:57(25:28/mi) 91/107bpm [2318b/mi] 22cal 51/79rpm 2.36/0mph
Add a comment
100 calf raise
90 squats 90 lunges Add a comment
1) 0.45mi - 8:38(19:03/mi) 91/99bpm [1733b/mi] 49cal 52/79rpm 3.15/0mph
Add a comment
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100 calf raise
250 sit ups 75 squats 60 press ups Add a comment
1) 1mi - 24:29(24:29/mi) 65/96bpm [1592b/mi] 106cal 50/99rpm 2.45/0mph
2) 0.65mi - 15:37(23:52/mi) 67/100bpm [1599b/mi] 77cal 51/61rpm 2.51/0mph Add a comment
1) 0.49mi - 12:34(25:37/mi) 80/101bpm [2049b/mi] 54cal 49/60rpm 2.34/0mph
Add a comment
1) 0.3mi - 8:17(28:02/mi) 86/99bpm [2410b/mi] 36cal 53/60rpm 2.14/0mph
Add a comment
1) 0.55mi - 17:15(31:20/mi) 86/103bpm [2695b/mi] 75cal 53/62rpm 1.91/0mph
Add a comment
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225 sit ups
125 squats,calf raise, lunges 60 press ups Add a comment
1) 1mi - 24:01(24:01/mi) 80/107bpm [1922b/mi] 115cal 51/60rpm 2.5/0mph
2) 0.27mi - 6:52(25:04/mi) 81/91bpm [2031b/mi] 31cal 51/59rpm 2.39/0mph Add a comment
1) 0.57mi - 24:21(42:54/mi) 91/121bpm [3904b/mi] 99cal 55/78rpm 1.4/0mph
Add a comment
1) 0.44mi - 35:03(1:19:39/mi) 77/110bpm [6133b/mi] 94cal 57/70rpm 0.75/0mph
Add a comment
1) 1mi - 27:52(27:52/mi) 81/140bpm [2257b/mi] 114cal 54/79rpm 2.15/0mph
2) 0.1mi - 2:47(28:33/mi) 70/81bpm [1998b/mi] 12cal 57/62rpm 2.1/0mph Add a comment
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225 calf raise
125 sit ups 125 squats 300 sit ups Add a comment
1) 1mi - 35:17(35:17/mi) 83/105bpm [2928b/mi] 130cal 52/98rpm 1.7/0mph
2) 1mi - 27:55(27:55/mi) 85/106bpm [2372b/mi] 116cal 50/109rpm 2.15/0mph 3) 0.72mi - 18:38(25:51/mi) 86/105bpm [2224b/mi] 87cal 48/60rpm 2.32/0mph Add a comment
1) 0.48mi - 11:18(23:44/mi) 96/113bpm [2278b/mi] 56cal 50/68rpm 2.53/0mph
Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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275 sit ups
100 calf raise 75 squats 75 s t dips Add a comment
1) 0.98mi - 26:33(26:58/mi) 103/131bpm [2778b/mi] 117cal 50/93rpm 2.22/0mph
Add a comment
1) 1mi - 23:05(23:05/mi) 104/130bpm [2400b/mi] 103cal 49/54rpm 2.6/0mph
2) 1mi - 23:17(23:17/mi) 102/119bpm [2374b/mi] 98cal 50/59rpm 2.58/0mph 3) 0mi - 9(1:00:12/mi) 85/86bpm [5117b/mi] 50/59rpm 1/0mph Add a comment
1) 1mi - 22:31(22:31/mi) 81/97bpm [1824b/mi] 71cal 54/79rpm 2.66/0mph
2) 1mi - 23:00(23:00/mi) 91/107bpm [2093b/mi] 83cal 49/78rpm 2.61/0mph 3) 1mi - 22:57(22:57/mi) 97/125bpm [2226b/mi] 90cal 46/79rpm 2.61/0mph 4) 0.42mi - 9:26(22:20/mi) 103/113bpm [2300b/mi] 42cal 46/51rpm 2.69/0mph Add a comment
1) 1mi - 30:51(30:51/mi) 88/112bpm [2715b/mi] 123cal 52/99rpm 1.94/0mph
2) 1mi - 32:50(32:51/mi) 86/109bpm [2824b/mi] 130cal 52/102rpm 1.83/0mph 3) 1mi - 34:02(34:03/mi) 82/105bpm [2793b/mi] 129cal 54/79rpm 1.76/0mph Add a comment
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150 squats
150 calf raise 75 s t dips Add a comment
1) 1mi - 31:32(31:32/mi) 88/103bpm [2774b/mi] 113cal 51/79rpm 1.9/0mph
2) 1mi - 39:53(39:53/mi) 78/96bpm [3111b/mi] 101cal 58/79rpm 1.5/0mph 3) 1mi - 35:46(35:46/mi) 84/100bpm [3004b/mi] 108cal 54/79rpm 1.68/0mph 4) 1mi - 28:34(28:34/mi) 100/124bpm [2856b/mi] 124cal 52/79rpm 2.1/0mph 5) 1mi - 50:16(50:16/mi) 92/112bpm [4624b/mi] 154cal 55/76rpm 1.19/0mph 6) 0.25mi - 5:44(23:05/mi) 86/98bpm [1986b/mi] 14cal 48/52rpm 2.6/0mph Add a comment
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1) 1mi - 23:03(23:03/mi) 103/144bpm [2374b/mi] 109cal 51/62rpm 2.6/0mph
2) 1mi - 23:36(23:36/mi) 103/133bpm [2430b/mi] 107cal 52/73rpm 2.54/0mph 3) 1mi - 28:01(28:01/mi) 93/115bpm [2606b/mi] 110cal 52/79rpm 2.14/0mph 4) 1mi - 22:56(22:56/mi) 98/114bpm [2248b/mi] 106cal 51/66rpm 2.61/0mph 5) 0.33mi - 7:03(21:28/mi) 93/103bpm [1997b/mi] 36cal 50/56rpm 2.79/0mph Add a comment
1) 1mi - 24:22(24:22/mi) 102/146bpm [2486b/mi] 111cal 50/79rpm 2.46/0mph
2) 1mi - 26:32(26:32/mi) 101/129bpm [2680b/mi] 109cal 49/69rpm 2.26/0mph 3) 1mi - 29:17(29:17/mi) 94/119bpm [2753b/mi] 111cal 51/71rpm 2.05/0mph 4) 1mi - 25:08(25:08/mi) 96/119bpm [2413b/mi] 106cal 49/62rpm 2.39/0mph 5) 0.16mi - 4:04(25:31/mi) 98/108bpm [2500b/mi] 15cal 50/60rpm 2.35/0mph Add a comment
1) 0.21mi - 5:56(27:54/mi) 96/127bpm [2678b/mi] 28cal 50/79rpm 2.15/0mph
Add a comment
1) 1mi - 35:38(35:38/mi) 80/108bpm [2851b/mi] 140cal 57/79rpm 1.68/0mph
2) 1mi - 30:07(30:07/mi) 86/103bpm [2591b/mi] 134cal 49/79rpm 1.99/0mph 3) 0.59mi - 20:13(34:05/mi) 88/107bpm [3000b/mi] 74cal 53/79rpm 1.76/0mph Add a comment
1) 1mi - 25:04(25:04/mi) 87/135bpm [2181b/mi] 115cal 49/79rpm 2.39/0mph
2) 0.68mi - 19:26(28:48/mi) 86/96bpm [2476b/mi] 89cal 50/79rpm 2.08/0mph 3) 0.09mi - 6:27(1:14:57/mi) 85/88bpm [6371b/mi] 14cal 48/60rpm 0.8/0mph 4) 0mi - 2(4:38:57/mi) 85/88bpm [23711b/mi] 48/60rpm 0.21/0mph Add a comment
1) 1mi - 22:12(22:12/mi) 111/149bpm [2464b/mi] 127cal 50/59rpm 2.7/0mph
2) 1mi - 28:00(28:00/mi) 133/152bpm [3724b/mi] 219cal 53/78rpm 2.14/0mph 3) 1mi - 28:33(28:33/mi) 122/151bpm [3483b/mi] 157cal 51/76rpm 2.1/0mph 4) 1mi - 24:11(24:11/mi) 117/152bpm [2829b/mi] 150cal 49/79rpm 2.48/0mph 5) 0.37mi - 10:27(28:17/mi) 133/145bpm [3763b/mi] 67cal 48/79rpm 2.12/0mph Add a comment
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1) 1mi - 23:40(23:40/mi) 99/117bpm [2343b/mi] 113cal 51/62rpm 2.53/0mph
2) 0.78mi - 18:30(23:45/mi) 106/121bpm [2518b/mi] 87cal 51/60rpm 2.53/0mph Add a comment
1) 1mi - 20:26(20:26/mi) 99/127bpm [2023b/mi] 115cal 52/62rpm 2.94/0mph
2) 0.8mi - 16:56(21:15/mi) 104/113bpm [2210b/mi] 89cal 51/59rpm 2.82/0mph Add a comment
125 calf raise
300 sit ups 90 squats 90 lunges 60 press ups Add a comment
1) 1mi - 22:54(22:54/mi) 105/121bpm [2405b/mi] 109cal 51/99rpm 2.62/0mph
2) 1mi - 22:01(22:01/mi) 107/144bpm [2357b/mi] 110cal 50/63rpm 2.72/0mph 3) 0.75mi - 16:14(21:41/mi) 104/142bpm [2256b/mi] 81cal 50/59rpm 2.77/0mph Add a comment
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1) 1mi - 20:44(20:44/mi) 107/153bpm [2218b/mi] 120cal 52/61rpm 2.89/0mph
2) 0.75mi - 15:25(20:28/mi) 102/116bpm [2087b/mi] 83cal 51/70rpm 2.93/0mph Add a comment
1) 1mi - 22:09(22:09/mi) 64/103bpm [1417b/mi] 107cal 49/59rpm 2.71/0mph
2) 0.57mi - 16:13(28:29/mi) 89/103bpm [2535b/mi] 72cal 50/59rpm 2.11/0mph Add a comment
225 sit ups
125 calf raise 100 squats 60 press ups Add a comment
1) 1mi - 30:00(30:00/mi) 89/118bpm [2670b/mi] 128cal 54/62rpm 2/0mph
2) 0.66mi - 15:56(24:06/mi) 96/110bpm [2314b/mi] 77cal 50/62rpm 2.49/0mph Add a comment
1) 0.46mi - 13:03(28:12/mi) 92/110bpm [2595b/mi] 60cal 54/61rpm 2.13/0mph
Add a comment
1) 0.24mi - 6:30(26:58/mi) 80/118bpm [2157b/mi] 30cal 51/59rpm 2.23/0mph
Add a comment
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1) 0.68mi - 15:19(22:35/mi) 72/92bpm [1626b/mi] 62cal 49/60rpm 2.66/0mph
Add a comment
300 sit ups
125 calf raise 100 squats 60 press ups Add a comment
1) 1mi - 29:35(29:35/mi) 94/125bpm [2781b/mi] 132cal 49/79rpm 2.03/0mph
2) 0.94mi - 27:44(29:21/mi) 90/143bpm [2642b/mi] 120cal 48/61rpm 2.04/0mph Add a comment
1) 1mi - 30:03(30:03/mi) 90/130bpm [2705b/mi] 128cal 55/61rpm 2/0mph
2) 0.82mi - 28:11(34:17/mi) 92/119bpm [3155b/mi] 109cal 57/62rpm 1.75/0mph Add a comment
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