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Shabs M45

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About Me
Run commuter
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Recent Training
18th Jan
General 3.7mi 1:14:31
18th Jan
General 1.8mi 20:11
17th Jan
General 9.4mi 35:23
17th Jan
General 3.4mi 1:06:49
15th Jan
General 2.1mi 23:39
12 Month Benchmarks Run Bike
Mile 9:56 2:02
5k 46:25 8:21
Recent Pictures
2022 Targets Set your targets
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