Shabs

About Me
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Recent Training
23rd Apr	General	2.3mi	29:42
17th Apr	General	2.4mi	41:19
16th Apr	General	2.5mi	43:58
11th Apr	General	2.6mi	44:29
11th Apr	General	2.7mi	12:23

12 Month Benchmarks	Run	Bike
Mile	7:51	37
5k	45:52	9:38

Recent Pictures

2024 Targets	Set your targets
Bike 500 Cross 150 Run 350 Walk 365

Recent Threads
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Badges Collected	See available badges
+ 175 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2006	2008	PB	WB
10km	3	52:44 50.14	44:45 59.34	44:45 7:12/mi	59.34

2020		Result	WAVA	Distance
1 Nov	Reading Half Marathon CANCELLED		0.00	13.1mi
4 Oct	Basingstoke Half Marathon - CANCELLED		0.00	13.1mi
23 May	Fake parkrun		0.00	5km
16 May	Fake parkrun		0.00	5km
9 May	Great Weston 5 Miler		0.00	5mi
26 Apr	Shakespeare Half Marathon		0.00	13.1mi
31 Mar	The Fetch Five		0.00	5mi
2019		Result	WAVA	Distance
1 Jun	Summer Wolf Run	1:30:00	31.67	10km
2012		Result	WAVA	Distance
9 Jun	Mazda Blenheim Triathlon (Sprint)	15:38 / 45:05 / 33:46	0.00	750metres/20km/5km
2010		Result	WAVA	Distance
6 Jun	Mazda Blenheim Triathlon (Sprint)	15:20 / 40:36 / 24:49	0.00	750metres/19.8km/5.4km
2008		Result	WAVA	Distance
26 May	Upper Boddington 10k PB	44:45	59.34	10km
2007		Result	WAVA	Distance
4 Aug	Michelob Ultra London Triathlon (Sprint)	/ /	0.00	0miles/0miles/25.75km
2006		Result	WAVA	Distance
19 Feb	SiS Woburn 10K SB	52:44	50.14	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	14	7	11	10	0	0	0	0	0	0	0	0	42
2024	9	2	8	2	0	0	0	0	0	0	0	0	21
2024	14	2	13	3	0	0	0	0	0	0	0	0	32
2023	33	30	24	30	32	26	22	9	16	9	9	8	248
2023	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2023	3	2	12	9	5	21	9	2	1	2	6	10	82
2023	5	18	22	19	27	41	22	10	34	16	23	0	239
2022	44	16	42	27	19	36	53	25	30	33	29	32	387
2022	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2022	17	24	18	24	21	19	0	67	0	0	0	0	190
2022	45	16	43	42	27	54	50	13	78	19	44	23	453
2021	0	8	25	29	31	25	48	32	54	24	29	31	336
2021	0	0	0	0	0	0	0.2	0.8	0	0.3	0	0	1.2
2021	9	5	19	3	5	1	7	5	0	1	0	0	55
2021	51	39	118	14	57	125	127	69	53	79	54	43	828
2020	7	0	0	0	14	7	0	0	0	0	0	4	32
2020	0	0	0	0	0	0	0	1.6	0	0	0	0	1.6
2020	37	27	23	33	16	22	6	0	0	0	0	3	168
2020	25	56	27	41	68	6	0	7	94	9	11	0	345
2019	0	0	0	0	0	0	0	0	5	9	11	17	43
2019	0	0	0	0	0	0.2	0	1.1	0	0	0	0	1.2
2019	35	42	43	39	64	59	83	31	59	64	46	30	595
2019	3	13	7	0	0	3	0	0	25	24	30	32	137
2018	0	0	0	6	26	28	14	0	15	44	8	24	165
2018	0	0	2	16	41	29	18	40	26	3	25	0	199
2017	0	0	0	0	0	0	0	1	0	0	0	0	1
2017	20	41	21	5	8	10	11	14	7	7	8	0	152
2017	0	0	0	10	0	56	85	9	0	4	0	0	164
2016	0	0	0	0	0	0	0	0.4	2.4	0	0	0	2.8
2016	2	0	2	0	0	0	5	3	0	0	26	6	44
2016	0	0	0	7	0	0	7	10	0	0	0	0	25
2015	0	0	0	5	0	3	0	4	0	0	0	0	13
2014	17	36	28	3	0	0	28	22	3	6	16	10	169
2014	0	0	0	0	0	0	0	12	0	0	0	0	12
2013	32	0	0	0	0	0	0	0	0	4	14	16	67
2013	51	0	0	0	0	0	0	0	0	0	0	0	51
2012	0	0	2	18	12	3	0	0	23	27	0	9	93
2012	0	0	0	0	25	0	17	11	28	6	0	0	88
2011	6	10	0	0	0	0	3	14	0	0	0	0	33
2011	0	0	0	0	0	0	0	13	0	10	0	0	23
2010	0	0	0	0	0	0	0	0	0	0	3	9	12
2010	0	9	26	0	0	0	0	0	0	0	0	0	35
2009	0	0	0	0.6	0.6	0	0	0	0	0	0	0	1.2
2009	12	8	14	33	17	5	0	0	0	0	0	0	89
2009	0	0	0	31	44	17	0	0	0	0	0	0	92
2008	0	0	0	0	0	0	0	0	0	0.5	0	0	0.5
2008	95	62	31	39	44	37	8	29	51	58	27	0	481
2008	0	0	0	0	19	16	48	0	6	0	0	0	90
2007	0	0	0	0	0	0	0	37	32	39	37	21	166
2007	0	0	0	0	0	0	0	22	0	0	0	0	22
1989	0	0	0	0	0	0	0	0	0	0	0	0	0

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
-	0mi, 1:01:50 Cross - Other 1) 0mi - 1:01:50(0/mi) 117/166bpm [INFb/mi] 576cal Add a comment 0mi, 1:01:50 Cross - Other 1) 0mi - 1:01:50(0/mi) 117/166bpm [INFb/mi] 576cal Add a comment	-	-	-	-	-
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
-	-	-	-	-	2.3mi, 42:08 Walk - General 1) 1mi - 16:48(16:48/mi) 113/139bpm [1899b/mi] 157cal 56/115rpm 2) 1mi - 16:32(16:32/mi) 119/131bpm [1968b/mi] 134cal 57/112rpm 3) 0.26mi - 8:48(33:40/mi) 106/130bpm [3568b/mi] 51cal 18/77rpm Add a comment	2.6mi, 44:29 Walk - General 1) 1mi - 17:08(17:08/mi) 119/128bpm [2039b/mi] 152cal 56/66rpm 2) 1mi - 16:18(16:18/mi) 114/123bpm [1858b/mi] 130cal 58/62rpm 3) 0.62mi - 11:03(17:56/mi) 114/122bpm [2045b/mi] 85cal 55/66rpm Add a comment 2.7mi, 12:23 Bike - General 1) 1mi - 4:33(4:33/mi) 117/127bpm [532b/mi] 53cal 2) 1mi - 4:20(4:20/mi) 131/151bpm [569b/mi] 58cal 3) 0.66mi - 3:29(5:16/mi) 148/154bpm [780b/mi] 55cal Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	-	-	2.5mi, 43:58 Walk - General 1) 1mi - 19:15(19:15/mi) 92/127bpm [1770b/mi] 142cal 50/122rpm 2) 1mi - 16:48(16:48/mi) 112/125bpm [1881b/mi] 137cal 55/118rpm 3) 0.45mi - 7:55(17:33/mi) 122/134bpm [2140b/mi] 73cal 52/64rpm Add a comment	2.4mi, 41:19 Walk - General 1) 1mi - 17:23(17:23/mi) 90/112bpm [1565b/mi] 133cal 51/66rpm 2) 1mi - 16:08(16:08/mi) 110/130bpm [1776b/mi] 138cal 56/68rpm 3) 0.44mi - 7:47(17:43/mi) 122/135bpm [2162b/mi] 75cal 49/107rpm Add a comment	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	-	-	-	2.3mi, 29:42 Run - General 1) 1mi - 13:40(13:40/mi) 118/149bpm [1612b/mi] 142cal 2) 1mi - 12:18(12:18/mi) 131/152bpm [1612b/mi] 142cal 3) 0.25mi - 3:44(14:49/mi) 132/154bpm [1956b/mi] 41cal Add a comment	-	-

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