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BlueTang
F45 Gloucestershire

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Recent Blogs
I did it!	Sep 2012
Coo coo ca choo	Sep 2012
Phoebe's and freebies	Sep 2012
I ran and it was OK!	Sep 2012
I've lost that loving feeling..	Sep 2012

My parkrun
Wolford Wood parkrun

Recent Training
9th Dec	Treadmill	3.4mi	40:33
9th Dec	Treadmill	0.5mi	9:18
6th Dec	General	5.2mi	52:17
26th Nov	General	7.6mi	1:25:10
25th Nov	General	3.1mi	33:36

Planned Races
Tempo Winter 10k Series - Race 3	17th Dec
Tempo Winter 10k Series - Race 4	21st Jan
Tempo Winter 10k Series - Race 5	18th Feb

12 Month Benchmarks	Run
Mile	8:30
5k	28:28
5mi	46:40
10k	58:14

Recent Pictures

2023 Targets	Set your targets
Run 373

Recent Threads
Rundle
Joke of the day........

Buddies (5)

Followers (2)

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Best Times
Best WAVA

Dist	Races	2004	2008	2009	2010	2011	2013	2014	2015	2018	2019	2020	2021	2022	2023	PB	WB
1mi	1				7:38 55.30											7:38 7:38/mi	55.30
5km	46				25:12 58.52		27:59 52.99			30:16 50.01	27:40 55.02	27:54 54.92	26:52 57.43	30:27 51.06	29:30 53.14	25:12 8:07/mi	58.52
5mi	1			43:00 55.55												43:00 8:36/mi	55.55
10km	30			54:48 54.42	52:22 57.07	57:19 52.26					57:40 53.89	1:04:25 48.24	58:16 54.09	58:20 54.45	58:29 54.77	52:22 8:26/mi	57.07
13.1mi	4	2:27:34 43.69	2:02:14 52.76					2:08:00 50.86	2:03:06 53.28							2:02:14 9:20/mi	53.28
26.2mi	1								5:07:00 44.07							5:07:00 11:43/mi	44.07

Date	Planned Races			Distance
18 Feb	Tempo Winter 10k Series - Race 5 Confirmed			10km
21 Jan	Tempo Winter 10k Series - Race 4 Confirmed			10km
17 Dec	Tempo Winter 10k Series - Race 3 Confirmed			10km
2023		Result	WAVA	Distance
19 Nov	Tempo Winter 10k Series - Race 2	1:05:53	48.61	10km
22 Oct	Tempo Winter 10k Series - Race 1	1:07:16	47.62	10km
3 Sep	Stratford's Big 10K SB	58:29	54.77	10km
16 Jul	Compton Verney 10k	1:01:50	51.80	10km
1 Jul	Wolford Wood parkrun	31:20	50.03	5km
3 Jun	Wolford Wood parkrun SB	29:30	53.14	5km
4 Mar	Wolford Wood parkrun	31:41	49.07	5km
19 Feb	Tempo Winter Series 10k Race 5	1:12:49	43.62	10km
22 Jan	Tempo Winter Series 10k Race 4	1:07:28	47.08	10km
2022		Result	WAVA	Distance
27 Dec	Tempo Winter Series 10k Race 3	1:11:47	44.25	10km
3 Dec	Evesham parkrun SB	30:27	51.06	5km
20 Nov	Tempo Winter Series 10k Race 2	1:15:00	42.35	10km
23 Oct	Tempo Winter Series 10k Race 1	1:08:05	46.65	10km
4 Sep	Stratford's Big 10K	59:57	52.98	10km
10 Jul	Evesham Town 10K		0.00	10km
15 Jun	Cirencester Summer Sizzler SB	58:20	54.45	10km
20 Feb	Tempo Winter Series 10k Race 5	1:03:04	49.97	10km
23 Jan	Tempo Winter Series 10k Race 4	1:02:36	50.35	10km
2021		Result	WAVA	Distance
27 Dec	Tempo Winter Series 10k Race 3	1:02:23	50.52	10km
21 Nov	Tempo Winter Series 10k Race 2	1:03:03	49.99	10km
24 Oct	Tempo Winter Series 10k Race 1	1:03:25	49.70	10km
25 Sep	Evesham parkrun SB	26:52	57.43	5km
5 Sep	Stratford's Big 10K SB	58:16	54.09	10km
2020		Result	WAVA	Distance
27 Jun	Fake parkrun	29:37	51.73	5km
13 Jun	Fake parkrun		0.00	5km
6 Jun	Fake parkrun	30:59	49.45	5km
30 May	Fake parkrun	29:13	52.44	5km
23 May	Fake parkrun	29:48	51.42	5km
16 May	Fake parkrun SB	27:54	54.92	5km
18 Apr	Fake parkrun	27:55	54.88	5km
11 Apr	Fake parkrun	28:20	54.08	5km
4 Apr	Fake parkrun	28:52	53.08	5km
28 Mar	Fake parkrun	28:37	53.54	5km
16 Feb	Tempo Winter Series 10k Race 5 SB	1:04:25	48.24	10km
19 Jan	Tempo Winter Series 10k Race 4	1:07:55	45.75	10km
4 Jan	Fire Service College parkrun	29:49	51.06	5km
2019		Result	WAVA	Distance
29 Dec	Tempo Winter Series 10k Race 3	1:04:38	48.08	10km
21 Dec	Fire Service College parkrun	31:49	47.85	5km
30 Nov	Fire Service College parkrun	30:48	49.43	5km
24 Nov	Tempo Winter Series 10k Race 2		0.00	10km
9 Nov	Fire Service College parkrun	30:11	50.44	5km
26 Oct	Fountains Abbey parkrun	28:11	54.02	5km
20 Oct	Tempo Winter Series 10k Race 1	1:04:00	48.55	10km
12 Oct	Fire Service College parkrun	30:56	49.21	5km
14 Sep	Fire Service College parkrun SB	27:40	55.02	5km
8 Sep	Stratford's Big 10K SB	57:40	53.89	10km
31 Aug	Fire Service College parkrun	28:25	53.57	5km
17 Aug	Stratford-upon-Avon parkrun	27:54	54.56	5km
27 Jul	Fire Service College parkrun	28:34	53.29	5km
20 Jul	Telford parkrun	29:30	51.61	5km
13 Jul	Fire Service College parkrun	28:48	52.86	5km
7 Jul	Evesham Town 10k	58:38	53.00	10km
29 Jun	Fire Service College parkrun	31:11	48.82	5km
15 Jun	Fire Service College parkrun	28:36	53.23	5km
12 Jun	Cirencester Park Summer Sizzler	59:14	52.46	10km
25 May	Colby parkrun	31:09	48.87	5km
11 May	Banbury parkrun	29:50	51.03	5km
20 Apr	Fire Service College parkrun	31:17	48.66	5km
13 Apr	Fire Service College parkrun	29:20	51.90	5km
23 Mar	Fire Service College parkrun	30:44	49.53	5km
16 Mar	Evesham parkrun	31:30	48.33	5km
5 Jan	Fire Service College parkrun	31:45	47.67	5km
2018		Result	WAVA	Distance
13 Oct	Evesham parkrun	32:04	47.20	5km
18 Aug	Evesham parkrun SB	30:16	50.01	5km
11 Aug	Evesham parkrun	31:19	48.33	5km
2015		Result	WAVA	Distance
26 Apr	London Marathon PB	5:07:00	44.07	26.2mi
22 Mar	Warwick Half Marathon SB	2:03:06	53.28	13.1mi
2014		Result	WAVA	Distance
2 Mar	Reading Half Marathon SB	2:08:00	50.86	13.1mi
2013		Result	WAVA	Distance
11 May	Swindon parkrun SB	27:59	52.99	5km
4 May	Swindon parkrun	28:42	51.67	5km
2011		Result	WAVA	Distance
6 Jun	Westonbirt 10k SB	57:19	52.26	10km
2010		Result	WAVA	Distance
16 Oct	Swindon Parkrun #32	26:58	54.69	5km
12 Jul	Frampton 10K PB	52:22	57.07	10km
24 May	Westonbirt 10K	53:07	56.26	10km
22 May	Swindon parkrun 12	25:16	58.37	5km
8 May	Swindon parkrun 10 PB	25:12	58.52	5km
17 Apr	Swindon parkrun	25:16	58.37	5km
3 Apr	Swindon parkrun	25:58	56.80	5km
20 Mar	Swindon parkrun	26:56	54.76	5km
19 Mar	Swindon Sport Relief Mile PB	7:38	55.30	1mi
7 Feb	Longleat 10k	59:47	49.89	10km
2009		Result	WAVA	Distance
4 Oct	Badminton Horseless Trial PB	43:00	55.55	5mi
27 Sep	Cirencester 10k	54:54	54.32	10km
8 Jun	The Westonbirt National Arboretum 10k SB	54:48	54.42	10km
2008		Result	WAVA	Distance
12 Oct	Swindon Half Marathon PB	2:02:14	52.76	13.1mi
2004		Result	WAVA	Distance
26 Sep	Great North Run SB	2:27:34	43.69	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	4	4	0	12	3	12	0	0	0	0	35
2023	23	13	10	10	15	20	64	28	19	19	34	9	264
2022	7	0	0	0	2	21	8	11	3	7	0	0	59
2022	43	43	24	33	18	43	6	17	16	13	16	9	281
2021	0	0	2	0	5	4	0	6	0	6	0	0	22
2021	18	36	0	3	14	9	14	21	28	31	32	24	229
2021	0	0	0	0	0	0	6	0	0	0	0	0	6
2020	0	0	8	22	54	15	8	28	0	9	0	0	144
2020	30	20	24	16	43	35	18	9	18	47	51	25	337
2019	4	0	26	0	4	4	6	5	0	0	0	0	48
2019	16	7	20	24	18	20	19	23	14	13	8	29	210
2017	0	0	0	6	7	0	0	0	0	0	0	0	13
2016	3	0	0	6	0	0	3	5	0	0	0	0	17
2015	0	0	0	0	8	0	0	0	0	0	0	0	8
2015	52	28	63	73	6	0	0	0	2	2	2	0	228
2015	0	0	0	0	0	0	3	0	0	0	0	0	3
2014	28	0	0	0	0	0	0	0	0	0	0	0	28
2014	48	50	24	3	15	9	0	3	3	7	7	10	180
2013	11	0	0	0	3	0	0	0	0	9	0	0	23
2013	19	0	0	7	9	11	12	0	3	18	21	20	120
2012	0	0	0	9	0	0	0	0	6	0	2	2	19
2012	36	0	10	8	0	3	18	4	37	19	20	10	164
2012	0	0	0	6	0	0	0	0	0	0	0	0	6
2011	0	0	3	0	0	0	0	0	0	0	2	0	6
2011	37	0	16	5	10	22	12	20	6	21	12	40	201
2011	0	0	0	0	0	6	0	0	0	0	0	0	6
2010	22	13	24	23	36	16	14	19	18	33	13	7	238
2010	0	0	0	6	0	0	0	0	0	0	0	0	6

Tue 14th Nov Nov 14	Wed 15th Nov Nov 15	Thu 16th Nov Nov 16	Fri 17th Nov Nov 17	Sat 18th Nov Nov 18	Sun 19th Nov Nov 19	Mon 20th Nov Nov 20
-	-	-	-	-	6.4mi, 1:05:51 Run - Race Split Summary === 1) 1km - 6:21(6:21/km) 106/132bpm [672b/km] 34cal 9.46/0kmph 2) 1km - 5:31(5:31/km) 96/96bpm [530b/km] 20cal 10.87/0kmph 3) 1km - 6:03(6:03/km) 96/96bpm [581b/km] 22cal 9.91/0kmph 4) 1km - 6:34(6:34/km) 96/96bpm [631b/km] 24cal 9.13/0kmph 5) 1km - 9:32(9:32/km) 96/96bpm [916b/km] 54cal 6.29/0kmph 6) 1km - 6:38(6:38/km) 96/96bpm [637b/km] 22cal 9.05/0kmph 7) 1km - 6:46(6:46/km) 96/96bpm [649b/km] 25cal 8.87/0kmph 8) 1km - 5:15(5:15/km) 96/96bpm [505b/km] 16cal 11.41/0kmph 9) 1km - 5:22(5:22/km) 96/96bpm [515b/km] 16cal 11.17/0kmph 10) 1km - 5:50(5:50/km) 96/96bpm [560b/km] 18cal 10.29/0kmph 11) 0.36km - 1:57(5:29/km) 96/96bpm [526b/km] 6cal 10.95/0kmph Add a comment	-
Tue 21st Nov Nov 21	Wed 22nd Nov Nov 22	Thu 23rd Nov Nov 23	Fri 24th Nov Nov 24	Sat 25th Nov Nov 25	Sun 26th Nov Nov 26	Mon 27th Nov Nov 27
3.8mi, 39:14 Run - General Split Summary === 1) 1km - 6:56(6:56/km) 136/146bpm [943b/km] 60cal 8.65/0kmph 2) 1km - 6:37(6:37/km) 149/159bpm [987b/km] 61cal 9.06/0kmph 3) 1km - 6:18(6:18/km) 157/174bpm [989b/km] 63cal 9.53/0kmph 4) 1km - 6:11(6:11/km) 156/168bpm [965b/km] 61cal 9.69/0kmph 5) 1km - 6:13(6:13/km) 160/172bpm [994b/km] 63cal 9.66/0kmph 6) 1km - 6:08(6:08/km) 163/169bpm [1000b/km] 64cal 9.78/0kmph 7) 0.13km - 51(6:42/km) 161/166bpm [1078b/km] 8cal 8.96/0kmph Add a comment	-	-	-	3.1mi, 33:36 Run - General Split Summary === 1) 1km - 7:35(7:35/km) 128/142bpm [970b/km] 60cal 7.92/0kmph 2) 1km - 6:38(6:38/km) 143/175bpm [949b/km] 60cal 9.04/0kmph 3) 1km - 6:37(6:37/km) 149/157bpm [986b/km] 62cal 9.07/0kmph 4) 1km - 6:29(6:29/km) 152/161bpm [984b/km] 62cal 9.26/0kmph 5) 1km - 6:08(6:08/km) 157/164bpm [964b/km] 59cal 9.77/0kmph 6) 0.03km - 9(5:10/km) 157/158bpm [811b/km] 1cal 11.62/0kmph Add a comment	7.6mi, 1:25:10 Run - General Split Summary === 1) 1km - 7:04(7:04/km) 142/167bpm [1003b/km] 62cal 8.49/0kmph 2) 1km - 6:46(6:46/km) 145/152bpm [980b/km] 62cal 8.87/0kmph 3) 1km - 7:28(7:28/km) 140/168bpm [1044b/km] 61cal 8.04/0kmph 4) 1km - 6:59(6:59/km) 149/170bpm [1040b/km] 64cal 8.6/0kmph 5) 1km - 6:55(6:55/km) 156/168bpm [1080b/km] 67cal 8.67/0kmph 6) 1km - 6:51(6:51/km) 157/169bpm [1075b/km] 66cal 8.77/0kmph 7) 1km - 7:14(7:14/km) 159/169bpm [1150b/km] 70cal 8.29/0kmph 8) 1km - 6:55(6:55/km) 158/171bpm [1092b/km] 67cal 8.68/0kmph 9) 1km - 7:27(7:27/km) 150/172bpm [1119b/km] 64cal 8.05/0kmph 10) 1km - 6:53(6:53/km) 155/172bpm [1066b/km] 62cal 8.72/0kmph 11) 1km - 6:45(6:45/km) 155/166bpm [1045b/km] 62cal 8.9/0kmph 12) 1km - 6:52(6:52/km) 157/171bpm [1079b/km] 63cal 8.73/0kmph 13) 0.16km - 1:02(6:25/km) 156/162bpm [1001b/km] 9cal 9.35/0kmph Add a comment	-
Tue 28th Nov Nov 28	Wed 29th Nov Nov 29	Thu 30th Nov Nov 30	Fri 1st Dec Dec 1	Sat 2nd Dec Dec 2	Sun 3rd Dec Dec 3	Mon 4th Dec Dec 4
-	-	-	-	-	-	-
Tue 5th Dec Dec 5	Wed 6th Dec Dec 6	Thu 7th Dec Dec 7	Fri 8th Dec Dec 8	Sat 9th Dec Dec 9	Sun 10th Dec Dec 10	Mon 11th Dec Dec 11
-	5.2mi, 52:17 Run - General Split Summary === 1) 1km - 6:29(6:29/km) 143/157bpm [927b/km] 56cal 9.26/0kmph 2) 1km - 6:29(6:29/km) 155/165bpm [1005b/km] 62cal 9.26/0kmph 3) 1km - 6:02(6:02/km) 159/166bpm [958b/km] 59cal 9.96/0kmph 4) 1km - 6:07(6:07/km) 164/171bpm [1002b/km] 61cal 9.82/0kmph 5) 1km - 6:12(6:12/km) 165/172bpm [1022b/km] 63cal 9.69/0kmph 6) 1km - 6:09(6:09/km) 168/174bpm [1035b/km] 64cal 9.75/0kmph 7) 1km - 6:22(6:22/km) 170/174bpm [1082b/km] 67cal 9.42/0kmph 8) 1km - 6:19(6:19/km) 169/173bpm [1068b/km] 66cal 9.49/0kmph 9) 0.34km - 2:08(6:23/km) 169/172bpm [1079b/km] 22cal 9.4/0kmph Add a comment	-	-	3.4mi, 40:33 Run - Treadmill Split Summary === 1) 1km - 8:24(8:24/km) 137/159bpm [1150b/km] 66cal 7.15/0kmph 2) 1km - 6:44(6:44/km) 150/166bpm [1009b/km] 61cal 8.92/0kmph 3) 1km - 6:18(6:18/km) 162/166bpm [1019b/km] 62cal 9.53/0kmph 4) 1km - 6:16(6:16/km) 166/179bpm [1040b/km] 64cal 9.58/0kmph 5) 1km - 6:02(6:02/km) 171/195bpm [1031b/km] 64cal 9.95/0kmph 6) 0.47km - 6:51(14:25/km) 139/170bpm [2005b/km] 39cal 4.16/0kmph Add a comment 0.5mi, 9:18 Run - Treadmill Split Summary === 1) 0.72km - 9:18(12:51/km) 109/137bpm [1401b/km] 50cal 4.67/0kmph Add a comment	-	-

BlueTang F45 Gloucestershire

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BlueTang
F45 Gloucestershire