F45 Gloucestershire

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Recent Blogs
I did it! Sep 2012
Coo coo ca choo Sep 2012
Phoebe's and freebies Sep 2012
I ran and it was OK! Sep 2012
I've lost that loving feeling.. Sep 2012
My parkrun
Wolford Wood parkrun
Recent Training
9th Dec
Treadmill 3.4mi 40:33
9th Dec
Treadmill 0.5mi 9:18
6th Dec
General 5.2mi 52:17
26th Nov
General 7.6mi 1:25:10
25th Nov
General 3.1mi 33:36
Planned Races
Tempo Winter 10k Series - Race 3 17th Dec
Tempo Winter 10k Series - Race 4 21st Jan
Tempo Winter 10k Series - Race 5 18th Feb
12 Month Benchmarks Run
Mile 8:30
5k 28:28
5mi 46:40
10k 58:14
Recent Pictures
2023 Targets Set your targets
Recent Threads
Joke of the day........
Buddies (5)
Followers (2)
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