Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 22nd May 2020 at 8:00am by Jase_MK

Bike > General
  • Time
    29:24
  • Miles
    6.68
  • Mph
    13.6
  • FBI
    55.48
  • Cals
    347
  • BPM
    123
  • %MHR
    72.1
  • B/mi
    539
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 22:36(4:31/m) 119/149bpm 253cal 13.27/23.06mph
2) 1.68m - 6:48(4:03/m) 133/151bpm 94cal 14.8/21.29mph
22:36 6:48

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:27 1:27 10.31 101 90-111 588
0.50 2:28 1:00 14.88 104 93-111 419
0.75 3:32 1:04 14.04 116 97-129 496
1.00 4:41 1:09 12.97 126 120-134 583
1.25 5:41 59 15.16 123 120-127 487
1.50 6:43 1:02 14.45 122 119-124 506
1.75 7:43 1:00 15.11 121 116-129 480
2.00 9:13 1:30 9.95 135 129-138 814
2.25 10:23 1:10 12.84 136 135-141 636
2.50 11:48 1:25 10.61 141 133-149 797
2.75 13:05 1:18 11.61 133 114-148 688
3.00 14:20 1:15 12.05 119 113-125 593
3.25 15:33 1:13 12.39 116 110-124 562
3.50 16:32 59 15.17 108 100-112 427
3.75 17:31 59 15.35 103 99-107 403
4.00 18:31 1:01 14.82 95 88-103 385
4.25 19:36 1:04 13.97 107 94-117 460
4.50 20:44 1:08 13.14 109 93-120 498
4.75 21:30 45 19.92 120 115-129 361
5.00 22:35 1:06 13.70 135 129-139 591
5.25 23:39 1:03 14.19 136 120-151 575
5.50 24:53 1:15 12.06 137 127-149 682
5.75 25:56 1:02 14.46 135 125-144 560
6.00 27:01 1:06 13.68 140 138-142 614
6.25 27:57 55 16.30 132 128-139 486
6.50 28:44 48 18.91 125 118-130 397
6.68 29:24 40 16.03 122 118-126 457

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 151 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:00 More
    800m 1:37 3:14 More
    1km 2:07 3:24 More
    Mile 3:44 3:44 More
    5k 12:32 4:02 More
    5 miles 21:56 4:23 More
    10k 27:03 4:21 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:05 4:31
    20km 56:46 4:34
    15 miles 1:09:18 4:37
    20 miles 1:34:01 4:42
    40km 1:58:22 4:46
    25 miles 1:59:06 4:46
    42km 2:04:39 4:47
    50 miles 4:08:19 4:58
    56 miles 4:40:00 5:00
    100 miles 8:37:42 5:11
    112 miles 9:43:47 5:13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,266 Fetchies!
Already a Fetchie? Sign in here