Tom Fryers

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Recent Training
19th Apr	General	3.2mi	12:12
19th Apr	General	3.1mi	12:52
19th Apr	General	7.1mi	53:58
18th Apr	General	3.2mi	13:45
18th Apr	General	3.2mi	12:45

12 Month Benchmarks	Run	Bike
Mile	5:04	1:38
5k	16:56	6:52
5mi	28:46	11:25
10k	36:22	14:21
10mi	1:00:33	24:06
Half	1:21:15	32:20
20mi	2:48:24	53:30
Mara	4:11:50	1:13:59
50k	4:57:08	1:30:09

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2020	2022	2024	PB	WB
3000m	1	11:11 67.61			11:11 6:00/mi	67.61
5km	5		17:11 74.78	16:27 78.12	16:27 5:18/mi	78.12
10mi	1	1:12:53 60.54			1:12:53 7:17/mi	60.54
13.1mi	1		1:21:47 70.89		1:21:47 6:15/mi	70.89

2024		Result	WAVA	Distance
3 Feb	Storeys Field parkrun PB	16:27	78.12	5km
2022		Result	WAVA	Distance
3 Dec	Storeys Field parkrun SB	17:11	74.78	5km
19 Nov	Storeys Field parkrun	17:18	74.28	5km
5 Nov	Storeys Field parkrun	17:37	72.94	5km
11 Sep	Vale of York Half Marathon PB	1:21:47	70.89	13.1mi
2020		Result	WAVA	Distance
15 Mar	Thirsk 10 PB	1:12:53	60.54	10mi
5 Feb	Barnsley AC Dorothy Hyman Winter Track Series 5000m PB	19:09	67.63	5000m
22 Jan	Barnsley AC Dorothy Hyman Winter Track Series 3000m PB	11:11	67.61	3000m
2019		Result	WAVA	Distance
29 Dec	Amble's Revenge	1:10:57	45.84	7.5mi
13 Oct	Up & Running South Yorkshire League	36:43	57.89	8.05km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	13	1	3	0	0	0	0	0	0	0	0	0	18
2024	204	190	215	109	0	0	0	0	0	0	0	0	718
2024	168	156	212	74	0	0	0	0	0	0	0	0	610
2023	6	0	13	96	6	18	10	1	16	4	4	5	180
2023	0	0	0	0	0	4	0	0	2.1	0.1	0	0	6.2
2023	134	107	147	115	163	95	139	151	97	156	169	176	1647
2023	8	23	19	38	92	240	372	230	210	239	318	98	1887
2022	11	0	0	0	0	0	0	0	0	0	0	2	13
2022	19	21	0	0	0	0	0	0	0	0	0	13	53
2021	0	0	0	79	0	0	0	0	0	0	0	26	105
2021	115	79	84	63	79	88	102	97	90	101	56	66	1020
2021	61	44	134	120	124	169	89	100	27	0	0	58	925
2020	11	0	0	0	4	0	2	3	0	0	0	0	20
2020	66	49	80	48	58	72	65	56	56	167	96	125	937
2020	66	59	104	276	202	148	166	236	228	0	0	85	1570
2019	0	27	0	56	0	0	0	22	0	3	0	0	107
2019	1.5	2.3	2.2	0	1.5	0.6	0	0	0.8	0.9	3.1	0.9	13.9
2019	69	63	78	60	65	67	71	81	96	54	52	70	825
2019	4	51	12	108	67	38	40	18	44	51	50	38	521
2018	0	0	49	0	0	0	0	21	0	0	0	0	69
2018	0.5	1.6	0.7	0	0	0	1.3	0	1.7	0.6	0.8	0	7.2
2018	49	60	40	52	64	63	89	97	50	50	37	71	722
2018	0	0	0	23	33	39	119	53	5	0	4	34	311
2017	0	0	0	93	0	0	0	20	14	0	0	0	128
2017	0	0	0	0	0	0	0	0.8	1.3	1.1	1.2	1.7	6.1
2017	60	68	32	62	73	49	61	96	63	66	48	76	755
2017	0	0	8	0	0	9	15	14	0	9	5	0	58
2016	0	0	0	0	0	0	0	0	0	4	0	4	8
2016	0	0	0	0	0	0	0.5	0	0	0	0	0	0.5
2016	0	0	0	0	8	0	0	0	45	45	40	66	203
2016	0	0	0	0	0	0	2	0	0	0	0	0	2

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
3.3mi, 15:16 Bike - General 1) 5km - 14:05(2:49/km) 127/142bpm [358b/km] 152cal 2) 0.32km - 1:11(3:42/km) 135/140bpm [500b/km] 14cal Add a comment 3mi, 17:26 Run - General 1) 1km - 3:27(3:27/km) 156/168bpm [539b/km] 56cal 2) 1km - 3:30(3:30/km) 168/174bpm [588b/km] 59cal 3) 1km - 3:38(3:38/km) 174/178bpm [632b/km] 61cal 4) 1km - 3:42(3:42/km) 174/177bpm [643b/km] 61cal 5) 0.89km - 3:09(3:32/km) 173/177bpm [612b/km] 53cal Add a comment 3.3mi, 12:31 Bike - General 1) 5km - 11:37(2:19/km) 124/142bpm [288b/km] 123cal 2) 0.31km - 54(2:52/km) 126/128bpm [361b/km] 9cal Add a comment	23.5mi, 3:21:25 Run - General 1) 1km - 6:05(6:05/km) 127/153bpm [772b/km] 74cal 2) 1km - 6:38(6:38/km) 118/141bpm [782b/km] 68cal 3) 1km - 5:01(5:01/km) 142/150bpm [713b/km] 65cal 4) 1km - 5:00(5:00/km) 148/156bpm [740b/km] 68cal 5) 1km - 5:02(5:02/km) 150/157bpm [754b/km] 63cal 6) 1km - 4:59(4:59/km) 154/162bpm [767b/km] 73cal 7) 1km - 5:06(5:06/km) 155/164bpm [791b/km] 70cal 8) 1km - 5:14(5:14/km) 155/167bpm [812b/km] 67cal 9) 1km - 5:42(5:42/km) 155/166bpm [884b/km] 76cal 10) 1km - 5:00(5:00/km) 152/157bpm [759b/km] 61cal 11) 1km - 4:47(4:47/km) 159/166bpm [760b/km] 66cal 12) 1km - 5:06(5:06/km) 153/164bpm [780b/km] 70cal 13) 1km - 5:15(5:15/km) 158/167bpm [829b/km] 69cal 14) 1km - 7:52(7:52/km) 144/166bpm [1133b/km] 75cal 15) 1km - 5:15(5:15/km) 160/170bpm [841b/km] 73cal 16) 1km - 5:26(5:26/km) 162/172bpm [881b/km] 71cal 17) 1km - 5:23(5:23/km) 159/170bpm [857b/km] 70cal 18) 1km - 5:11(5:11/km) 170/181bpm [882b/km] 79cal 19) 1km - 5:25(5:25/km) 165/174bpm [894b/km] 74cal 20) 1km - 5:04(5:04/km) 163/173bpm [826b/km] 68cal 21) 1km - 4:43(4:43/km) 168/174bpm [793b/km] 67cal 22) 1km - 4:47(4:47/km) 164/171bpm [786b/km] 64cal 23) 1km - 4:39(4:39/km) 170/173bpm [790b/km] 66cal 24) 1km - 6:00(6:00/km) 158/170bpm [949b/km] 80cal 25) 1km - 4:59(4:59/km) 165/171bpm [824b/km] 67cal 26) 1km - 5:03(5:03/km) 165/173bpm [834b/km] 65cal 27) 1km - 5:09(5:09/km) 161/169bpm [830b/km] 67cal 28) 1km - 5:05(5:05/km) 165/177bpm [838b/km] 65cal 29) 1km - 4:54(4:54/km) 167/175bpm [819b/km] 67cal 30) 1km - 6:01(6:01/km) 160/169bpm [963b/km] 71cal 31) 1km - 5:30(5:30/km) 167/173bpm [918b/km] 73cal 32) 1km - 5:14(5:14/km) 165/175bpm [863b/km] 67cal 33) 1km - 4:58(4:58/km) 169/177bpm [840b/km] 67cal 34) 1km - 4:48(4:48/km) 167/177bpm [801b/km] 64cal 35) 1km - 4:52(4:52/km) 173/181bpm [841b/km] 70cal 36) 1km - 5:27(5:27/km) 166/176bpm [904b/km] 74cal 37) 1km - 6:54(6:54/km) 154/170bpm [1064b/km] 66cal 38) 0.79km - 3:50(4:50/km) 161/171bpm [777b/km] 52cal Add a comment	3.2mi, 13:47 Bike - General 1) 5km - 12:50(2:34/km) 119/136bpm [305b/km] 121cal 2) 0.09km - 56(10:11/km) 108/124bpm [1100b/km] 7cal Add a comment 3.2mi, 11:41 Bike - General 1) 5km - 11:16(2:15/km) 132/152bpm [297b/km] 134cal 2) 0.13km - 25(3:20/km) 139/149bpm [463b/km] 6cal Add a comment 7mi, 55:58 Run - General 1) 1km - 4:05(4:05/km) 139/150bpm [567b/km] 61cal 2) 1km - 5:22(5:22/km) 139/154bpm [747b/km] 70cal 3) 1km - 5:00(5:00/km) 139/145bpm [694b/km] 63cal 4) 1km - 5:05(5:05/km) 139/144bpm [708b/km] 65cal 5) 1km - 4:58(4:58/km) 144/152bpm [716b/km] 65cal 6) 1km - 5:01(5:01/km) 142/149bpm [713b/km] 65cal 7) 1km - 4:58(4:58/km) 150/156bpm [746b/km] 65cal 8) 1km - 5:00(5:00/km) 151/156bpm [756b/km] 65cal 9) 1km - 5:09(5:09/km) 150/159bpm [773b/km] 68cal 10) 1km - 5:11(5:11/km) 151/158bpm [783b/km] 69cal 11) 1km - 4:36(4:36/km) 152/158bpm [698b/km] 63cal 12) 0.3km - 1:32(5:03/km) 156/160bpm [787b/km] 24cal Add a comment	4mi, 17:43 Bike - General 1) 5km - 13:58(2:48/km) 123/145bpm [344b/km] 139cal 2) 1.5km - 3:45(2:30/km) 132/142bpm [330b/km] 42cal Add a comment 3.2mi, 13:24 Bike - General 1) 5km - 12:58(2:36/km) 123/145bpm [319b/km] 133cal 2) 0.16km - 25(2:40/km) 139/144bpm [371b/km] 5cal Add a comment 7.4mi, 58:52 Run - General 1) 1km - 4:34(4:34/km) 141/155bpm [643b/km] 67cal 2) 1km - 5:23(5:23/km) 139/146bpm [749b/km] 66cal 3) 1km - 5:10(5:10/km) 141/153bpm [729b/km] 69cal 4) 1km - 5:05(5:05/km) 139/155bpm [706b/km] 70cal 5) 1km - 5:15(5:15/km) 137/141bpm [720b/km] 64cal 6) 1km - 5:05(5:05/km) 142/157bpm [721b/km] 65cal 7) 1km - 4:59(4:59/km) 137/146bpm [683b/km] 58cal 8) 1km - 5:02(5:02/km) 143/151bpm [721b/km] 68cal 9) 1km - 4:56(4:56/km) 146/155bpm [721b/km] 67cal 10) 1km - 5:17(5:17/km) 144/155bpm [761b/km] 67cal 11) 1km - 4:38(4:38/km) 151/162bpm [700b/km] 66cal 12) 0.83km - 3:26(4:10/km) 150/157bpm [625b/km] 54cal Add a comment	3.2mi, 14:14 Bike - General 1) 5km - 13:45(2:45/km) 121/134bpm [333b/km] 135cal 2) 0.1km - 28(4:41/km) 115/117bpm [539b/km] 4cal Add a comment 3.2mi, 12:22 Bike - General 1) 5km - 11:56(2:23/km) 122/135bpm [291b/km] 121cal 2) 0.15km - 26(2:59/km) 126/135bpm [376b/km] 5cal Add a comment 7.5mi, 1:00:40 Run - General 1) 1km - 4:35(4:35/km) 141/152bpm [646b/km] 68cal 2) 1km - 5:01(5:01/km) 144/154bpm [723b/km] 65cal 3) 1km - 4:59(4:59/km) 146/154bpm [727b/km] 67cal 4) 1km - 4:57(4:57/km) 150/158bpm [743b/km] 66cal 5) 1km - 5:10(5:10/km) 152/159bpm [786b/km] 68cal 6) 1km - 5:07(5:07/km) 162/171bpm [830b/km] 69cal 7) 1km - 5:16(5:16/km) 165/174bpm [869b/km] 76cal 8) 1km - 5:11(5:11/km) 166/172bpm [860b/km] 71cal 9) 1km - 5:02(5:02/km) 164/173bpm [826b/km] 68cal 10) 1km - 5:05(5:05/km) 164/171bpm [833b/km] 69cal 11) 1km - 5:30(5:30/km) 162/169bpm [892b/km] 72cal 12) 1km - 4:32(4:32/km) 158/171bpm [717b/km] 67cal 13) 0.05km - 13(4:21/km) 170/170bpm [740b/km] 3cal Add a comment	0.7mi, 5:35 Run - General 1) 1km - 4:46(4:46/km) 139/152bpm [663b/km] 60cal 2) 0.17km - 49(4:50/km) 148/151bpm [715b/km] 10cal Add a comment 3.2mi, 16:24 Bike - General 1) 5km - 15:24(3:05/km) 108/131bpm [333b/km] 117cal 2) 0.14km - 1:00(7:13/km) 113/122bpm [816b/km] 8cal Add a comment 3.1mi, 12:04 Bike - General 1) 5km - 11:59(2:24/km) 131/158bpm [314b/km] 139cal 2) 0.02km - 5(4:41/km) 149/150bpm [697b/km] 1cal Add a comment 7.3mi, 55:46 Run - General 1) 1km - 4:13(4:13/km) 147/162bpm [620b/km] 72cal 2) 1km - 5:01(5:01/km) 156/160bpm [783b/km] 89cal 3) 1km - 5:08(5:08/km) 159/166bpm [816b/km] 72cal 4) 1km - 4:55(4:55/km) 164/176bpm [806b/km] 70cal 5) 1km - 4:47(4:47/km) 164/170bpm [784b/km] 67cal 6) 1km - 4:39(4:39/km) 165/175bpm [767b/km] 66cal 7) 1km - 4:52(4:52/km) 161/173bpm [782b/km] 69cal 8) 1km - 4:43(4:43/km) 166/173bpm [783b/km] 66cal 9) 1km - 4:39(4:39/km) 160/168bpm [745b/km] 68cal 10) 1km - 4:51(4:51/km) 160/169bpm [776b/km] 65cal 11) 1km - 4:40(4:40/km) 162/168bpm [755b/km] 66cal 12) 0.75km - 3:19(4:25/km) 168/178bpm [741b/km] 52cal Add a comment	14.1mi, 1:02:33 Bike - General 1) 5km - 10:59(2:12/km) 124/148bpm [272b/km] 116cal 2) 5km - 21:22(4:16/km) 145/171bpm [620b/km] 272cal 3) 5km - 13:52(2:46/km) 139/169bpm [385b/km] 137cal 4) 5km - 9:54(1:59/km) 116/153bpm [230b/km] 47cal 5) 2.66km - 6:26(2:25/km) 125/141bpm [302b/km] 43cal Add a comment
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
24.1mi, 2:12:32 Bike - General 1) 5km - 16:45(3:21/km) 121/149bpm [405b/km] 156cal 78/180rpm 2) 5km - 14:34(2:55/km) 127/150bpm [370b/km] 144cal 84/137rpm 3) 5km - 12:39(2:32/km) 127/145bpm [322b/km] 109cal 86/103rpm 4) 5km - 20:59(4:12/km) 130/164bpm [545b/km] 178cal 78/169rpm 5) 5km - 13:21(2:40/km) 127/152bpm [339b/km] 98cal 82/150rpm 6) 5km - 15:44(3:09/km) 120/144bpm [378b/km] 87cal 86/121rpm 7) 5km - 31:13(6:15/km) 107/141bpm [668b/km] 167cal 76/167rpm 8) 3.84km - 7:17(1:54/km) 122/143bpm [232b/km] 53cal 84/111rpm Add a comment 3.1mi, 18:03 Run - General 1) 1km - 3:32(3:32/km) 133/149bpm [471b/km] 56cal 2) 1km - 3:36(3:36/km) 147/153bpm [529b/km] 60cal 3) 1km - 3:41(3:41/km) 152/162bpm [561b/km] 55cal 4) 1km - 3:45(3:45/km) 163/169bpm [612b/km] 62cal 5) 0.93km - 3:28(3:43/km) 154/160bpm [573b/km] 59cal Add a comment	27mi, 2:30:58 Bike - General 1) 5km - 18:25(3:41/km) 123/151bpm [453b/km] 183cal 81/110rpm 2) 5km - 25:18(5:04/km) 117/147bpm [592b/km] 183cal 73/138rpm 3) 5km - 16:14(3:15/km) 121/148bpm [393b/km] 121cal 76/157rpm 4) 5km - 13:08(2:38/km) 131/149bpm [344b/km] 123cal 90/112rpm 5) 5km - 14:11(2:50/km) 117/141bpm [332b/km] 75cal 82/152rpm 6) 5km - 14:47(2:57/km) 119/146bpm [352b/km] 90cal 83/128rpm 7) 5km - 25:01(5:00/km) 115/147bpm [575b/km] 149cal 73/105rpm 8) 5km - 15:26(3:05/km) 119/145bpm [367b/km] 105cal 78/147rpm 9) 3.47km - 8:27(2:26/km) 104/127bpm [254b/km] 32cal 80/109rpm Add a comment	11.4mi, 3:58:00 Run - General 1) 1km - 20:05(20:05/km) 123/142bpm [2469b/km] 207cal 2) 1km - 20:59(20:59/km) 127/144bpm [2665b/km] 180cal 3) 1km - 14:32(14:32/km) 101/131bpm [1468b/km] 60cal 4) 1km - 15:59(15:59/km) 129/138bpm [2062b/km] 141cal 5) 1km - 10:20(10:20/km) 133/154bpm [1375b/km] 101cal 6) 1km - 9:37(9:37/km) 130/148bpm [1250b/km] 91cal 7) 1km - 13:31(13:31/km) 112/143bpm [1514b/km] 77cal 8) 1km - 12:00(12:00/km) 118/137bpm [1415b/km] 77cal 9) 1km - 12:00(12:00/km) 113/126bpm [1356b/km] 76cal 10) 1km - 8:44(8:44/km) 114/144bpm [996b/km] 52cal 11) 1km - 8:58(8:58/km) 126/140bpm [1129b/km] 69cal 12) 1km - 15:42(15:42/km) 125/141bpm [1962b/km] 124cal 13) 1km - 8:29(8:29/km) 120/147bpm [1017b/km] 58cal 14) 1km - 22:11(22:11/km) 122/138bpm [2707b/km] 146cal 15) 1km - 18:27(18:27/km) 106/143bpm [1956b/km] 90cal 16) 1km - 8:36(8:36/km) 125/138bpm [1075b/km] 67cal 17) 1km - 8:03(8:03/km) 130/143bpm [1046b/km] 73cal 18) 1km - 7:34(7:34/km) 111/127bpm [841b/km] 47cal 19) 0.33km - 2:15(6:54/km) 109/122bpm [752b/km] 17cal Add a comment	4.7mi, 39:07 Run - General 1) 1km - 4:51(4:51/km) 144/160bpm [699b/km] 73cal 2) 1km - 7:31(7:31/km) 146/154bpm [1097b/km] 102cal 3) 1km - 5:53(5:53/km) 152/161bpm [894b/km] 76cal 4) 1km - 4:56(4:56/km) 148/157bpm [731b/km] 68cal 5) 1km - 4:53(4:53/km) 148/161bpm [723b/km] 66cal 6) 1km - 3:52(3:52/km) 154/161bpm [596b/km] 53cal 7) 1km - 4:39(4:39/km) 149/167bpm [692b/km] 64cal 8) 0.58km - 2:32(4:22/km) 160/167bpm [700b/km] 41cal Add a comment	3.5mi, 16:53 Bike - General 1) 5km - 14:32(2:54/km) 123/141bpm [357b/km] 146cal 2) 0.55km - 2:21(4:18/km) 119/129bpm [511b/km] 19cal Add a comment 3.1mi, 11:23 Bike - General 1) 5km - 11:23(2:17/km) 138/156bpm [314b/km] 146cal Add a comment 7.1mi, 1:01:34 Run - General 1) 1km - 6:02(6:02/km) 120/145bpm [723b/km] 69cal 2) 1km - 5:45(5:45/km) 126/136bpm [725b/km] 65cal 3) 1km - 5:30(5:30/km) 134/141bpm [738b/km] 67cal 4) 1km - 5:14(5:14/km) 136/141bpm [711b/km] 69cal 5) 1km - 5:28(5:28/km) 136/144bpm [744b/km] 67cal 6) 1km - 5:07(5:07/km) 138/147bpm [706b/km] 68cal 7) 1km - 5:19(5:19/km) 136/146bpm [723b/km] 64cal 8) 1km - 5:19(5:19/km) 139/144bpm [739b/km] 67cal 9) 1km - 5:04(5:04/km) 137/143bpm [694b/km] 63cal 10) 1km - 5:08(5:08/km) 135/142bpm [692b/km] 65cal 11) 1km - 5:27(5:27/km) 138/142bpm [752b/km] 71cal 12) 0.44km - 2:12(5:02/km) 139/146bpm [700b/km] 30cal Add a comment	3.2mi, 14:03 Bike - General 1) 5km - 13:46(2:45/km) 123/139bpm [339b/km] 141cal 2) 0.08km - 17(3:34/km) 123/127bpm [438b/km] 3cal Add a comment 3.2mi, 11:51 Bike - General 1) 5km - 11:40(2:20/km) 129/151bpm [301b/km] 135cal 2) 0.06km - 12(3:06/km) 129/129bpm [400b/km] 2cal Add a comment	3.1mi, 14:05 Bike - General 1) 5km - 13:47(2:45/km) 129/144bpm [356b/km] 156cal 2) 0.06km - 17(4:54/km) 124/126bpm [608b/km] 3cal Add a comment 3.2mi, 11:58 Bike - General 1) 5km - 11:38(2:20/km) 137/151bpm [319b/km] 148cal 2) 0.11km - 20(3:06/km) 137/143bpm [425b/km] 4cal Add a comment 7.3mi, 58:14 Run - General 1) 1km - 4:24(4:24/km) 136/156bpm [598b/km] 67cal 2) 1km - 4:37(4:37/km) 141/147bpm [652b/km] 67cal 3) 1km - 5:57(5:57/km) 136/149bpm [809b/km] 71cal 4) 1km - 4:37(4:37/km) 146/153bpm [675b/km] 71cal 5) 1km - 5:02(5:02/km) 150/160bpm [754b/km] 69cal 6) 1km - 4:43(4:43/km) 143/150bpm [674b/km] 64cal 7) 1km - 4:46(4:46/km) 146/162bpm [695b/km] 66cal 8) 1km - 4:50(4:50/km) 147/154bpm [711b/km] 68cal 9) 1km - 5:04(5:04/km) 144/154bpm [730b/km] 69cal 10) 1km - 4:55(4:55/km) 147/157bpm [722b/km] 67cal 11) 1km - 5:37(5:37/km) 145/167bpm [814b/km] 70cal 12) 0.81km - 3:42(4:35/km) 148/169bpm [678b/km] 52cal Add a comment
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
2.2mi, 10:37 Bike - General 1) 3.61km - 10:37(2:56/km) 112/121bpm [329b/km] 88cal Add a comment 3.1mi, 18:49 Run - General 1) 1km - 3:19(3:19/km) 163/177bpm [542b/km] 59cal 2) 1km - 3:49(3:49/km) 180/185bpm [687b/km] 65cal 3) 1km - 3:52(3:52/km) 182/190bpm [705b/km] 64cal 4) 1km - 4:04(4:04/km) 180/186bpm [731b/km] 64cal 5) 0.97km - 3:44(3:51/km) 183/187bpm [706b/km] 60cal Add a comment 2.4mi, 8:40 Bike - General 1) 3.88km - 8:40(2:14/km) 129/148bpm [288b/km] 100cal Add a comment	16.7mi, 2:16:15 Run - General 1) 1km - 5:22(5:22/km) 129/154bpm [692b/km] 69cal 2) 1km - 4:49(4:49/km) 129/137bpm [621b/km] 67cal 3) 1km - 5:20(5:20/km) 135/140bpm [720b/km] 68cal 4) 1km - 4:54(4:54/km) 139/145bpm [681b/km] 67cal 5) 1km - 5:12(5:12/km) 140/149bpm [727b/km] 69cal 6) 1km - 4:52(4:52/km) 144/153bpm [701b/km] 66cal 7) 1km - 4:46(4:46/km) 148/154bpm [707b/km] 65cal 8) 1km - 4:44(4:44/km) 151/160bpm [715b/km] 66cal 9) 1km - 4:39(4:39/km) 152/161bpm [707b/km] 65cal 10) 1km - 5:33(5:33/km) 139/150bpm [772b/km] 70cal 11) 1km - 4:47(4:47/km) 142/152bpm [680b/km] 69cal 12) 1km - 4:59(4:59/km) 145/153bpm [722b/km] 64cal 13) 1km - 4:55(4:55/km) 140/148bpm [689b/km] 65cal 14) 1km - 5:01(5:01/km) 141/147bpm [708b/km] 67cal 15) 1km - 4:59(4:59/km) 143/149bpm [712b/km] 67cal 16) 1km - 4:51(4:51/km) 143/155bpm [693b/km] 66cal 17) 1km - 5:52(5:52/km) 142/153bpm [833b/km] 73cal 18) 1km - 5:08(5:08/km) 143/150bpm [734b/km] 66cal 19) 1km - 5:26(5:26/km) 141/147bpm [765b/km] 70cal 20) 1km - 5:04(5:04/km) 142/147bpm [720b/km] 65cal 21) 1km - 5:21(5:21/km) 140/148bpm [748b/km] 64cal 22) 1km - 5:12(5:12/km) 140/147bpm [727b/km] 67cal 23) 1km - 5:04(5:04/km) 142/149bpm [719b/km] 63cal 24) 1km - 4:57(4:57/km) 145/156bpm [718b/km] 66cal 25) 1km - 4:54(4:54/km) 141/146bpm [690b/km] 65cal 26) 1km - 5:08(5:08/km) 140/146bpm [719b/km] 67cal 27) 0.88km - 4:27(5:02/km) 144/148bpm [726b/km] 62cal Add a comment	3.2mi, 16:26 Bike - General 1) 5km - 15:16(3:03/km) 101/117bpm [308b/km] 95cal 2) 0.22km - 1:09(5:16/km) 107/112bpm [564b/km] 8cal Add a comment 3.2mi, 12:42 Bike - General 1) 5km - 12:19(2:28/km) 128/157bpm [315b/km] 137cal 2) 0.11km - 23(3:17/km) 129/135bpm [423b/km] 4cal Add a comment 7mi, 55:14 Run - General 1) 1km - 4:48(4:48/km) 144/157bpm [692b/km] 73cal 2) 1km - 5:06(5:06/km) 148/156bpm [754b/km] 66cal 3) 1km - 4:50(4:50/km) 146/160bpm [706b/km] 65cal 4) 1km - 4:50(4:50/km) 149/155bpm [720b/km] 67cal 5) 1km - 5:00(5:00/km) 149/157bpm [746b/km] 64cal 6) 1km - 4:45(4:45/km) 147/155bpm [698b/km] 62cal 7) 1km - 4:55(4:55/km) 149/160bpm [733b/km] 68cal 8) 1km - 4:49(4:49/km) 148/154bpm [712b/km] 66cal 9) 1km - 4:49(4:49/km) 152/161bpm [731b/km] 64cal 10) 1km - 5:21(5:21/km) 150/159bpm [803b/km] 70cal 11) 1km - 4:29(4:29/km) 155/162bpm [696b/km] 65cal 12) 0.3km - 1:31(5:07/km) 161/168bpm [825b/km] 21cal Add a comment	3.2mi, 15:06 Bike - General 1) 5km - 14:31(2:54/km) 113/140bpm [328b/km] 120cal 2) 0.11km - 34(5:06/km) 131/137bpm [667b/km] 7cal Add a comment 3.2mi, 11:19 Bike - General 1) 5km - 10:59(2:12/km) 131/161bpm [288b/km] 128cal 2) 0.09km - 20(3:42/km) 131/140bpm [485b/km] 4cal Add a comment	3.2mi, 15:05 Bike - General 1) 5km - 14:39(2:56/km) 120/142bpm [352b/km] 142cal 2) 0.1km - 25(4:23/km) 138/143bpm [606b/km] 5cal Add a comment 3.1mi, 12:31 Bike - General 1) 5km - 12:22(2:28/km) 133/152bpm [329b/km] 150cal 2) 0.04km - 9(4:01/km) 148/149bpm [594b/km] 2cal Add a comment 7.4mi, 1:01:48 Run - General 1) 1km - 6:19(6:19/km) 123/150bpm [777b/km] 75cal 2) 1km - 5:12(5:12/km) 135/147bpm [702b/km] 68cal 3) 1km - 5:13(5:13/km) 141/149bpm [734b/km] 69cal 4) 1km - 5:04(5:04/km) 141/151bpm [714b/km] 68cal 5) 1km - 5:07(5:07/km) 141/147bpm [721b/km] 64cal 6) 1km - 4:54(4:54/km) 143/149bpm [700b/km] 66cal 7) 1km - 5:00(5:00/km) 142/146bpm [710b/km] 66cal 8) 1km - 5:03(5:03/km) 143/150bpm [722b/km] 70cal 9) 1km - 4:58(4:58/km) 141/147bpm [700b/km] 68cal 10) 1km - 5:23(5:23/km) 139/149bpm [747b/km] 69cal 11) 1km - 5:09(5:09/km) 142/151bpm [732b/km] 63cal 12) 0.95km - 4:28(4:42/km) 146/153bpm [685b/km] 63cal Add a comment	1mi, 7:02 Run - General 1) 1km - 4:24(4:24/km) 134/150bpm [591b/km] 62cal 2) 0.56km - 2:37(4:43/km) 144/148bpm [679b/km] 37cal Add a comment 3.2mi, 14:30 Bike - General 1) 5km - 14:08(2:50/km) 115/129bpm [325b/km] 123cal 2) 0.07km - 22(4:56/km) 113/119bpm [557b/km] 3cal Add a comment 3.2mi, 11:26 Bike - General 1) 5km - 11:04(2:13/km) 135/158bpm [299b/km] 137cal 2) 0.12km - 22(3:10/km) 147/154bpm [466b/km] 5cal Add a comment	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
15.9mi, 3:35:12 Run - General 1) 1km - 7:38(7:38/km) 132/172bpm [1007b/km] 103cal 2) 1km - 6:13(6:13/km) 159/171bpm [987b/km] 88cal 3) 1km - 4:30(4:30/km) 156/172bpm [701b/km] 59cal 4) 1km - 7:58(7:58/km) 161/171bpm [1282b/km] 115cal 5) 1km - 15:13(15:13/km) 161/167bpm [2449b/km] 220cal 6) 1km - 4:41(4:41/km) 170/180bpm [796b/km] 66cal 7) 1km - 6:49(6:49/km) 169/180bpm [1153b/km] 102cal 8) 1km - 5:36(5:36/km) 167/177bpm [936b/km] 78cal 9) 1km - 6:59(6:59/km) 135/163bpm [943b/km] 45cal 10) 1km - 6:42(6:42/km) 148/165bpm [990b/km] 62cal 11) 1km - 9:57(9:57/km) 156/168bpm [1553b/km] 118cal 12) 1km - 9:30(9:30/km) 157/173bpm [1492b/km] 113cal 13) 1km - 18:09(18:09/km) 144/153bpm [2613b/km] 154cal 14) 1km - 11:03(11:03/km) 116/143bpm [1282b/km] 44cal 15) 1km - 7:41(7:41/km) 133/148bpm [1022b/km] 51cal 16) 1km - 5:36(5:36/km) 149/160bpm [834b/km] 54cal 17) 1km - 6:53(6:53/km) 145/154bpm [998b/km] 63cal 18) 1km - 7:49(7:49/km) 131/147bpm [1023b/km] 52cal 19) 1km - 11:58(11:58/km) 123/145bpm [1472b/km] 62cal 20) 1km - 8:15(8:15/km) 132/151bpm [1090b/km] 52cal 21) 1km - 9:23(9:23/km) 126/164bpm [1182b/km] 61cal 22) 1km - 8:22(8:22/km) 145/165bpm [1212b/km] 91cal 23) 1km - 8:54(8:54/km) 146/166bpm [1300b/km] 100cal 24) 1km - 9:57(9:57/km) 127/160bpm [1264b/km] 64cal 25) 1km - 6:35(6:35/km) 136/175bpm [895b/km] 64cal 26) 0.65km - 2:52(4:26/km) 168/175bpm [745b/km] 44cal Add a comment	9mi, 2:43:27 Run - General 1) 1km - 16:23(16:23/km) 137/151bpm [2244b/km] 202cal 2) 1km - 13:39(13:39/km) 131/153bpm [1789b/km] 126cal 3) 1km - 18:57(18:57/km) 138/165bpm [2616b/km] 200cal 4) 1km - 5:15(5:15/km) 159/170bpm [835b/km] 73cal 5) 1km - 9:21(9:21/km) 146/158bpm [1365b/km] 100cal 6) 1km - 6:30(6:30/km) 144/159bpm [936b/km] 64cal 7) 1km - 10:02(10:02/km) 145/159bpm [1454b/km] 106cal 8) 1km - 6:22(6:22/km) 145/164bpm [923b/km] 69cal 9) 1km - 6:13(6:13/km) 140/150bpm [871b/km] 61cal 10) 1km - 9:15(9:15/km) 122/141bpm [1129b/km] 69cal 11) 1km - 12:07(12:07/km) 92/139bpm [1115b/km] 50cal 12) 1km - 16:38(16:38/km) 109/127bpm [1812b/km] 85cal 13) 1km - 16:06(16:06/km) 116/133bpm [1867b/km] 101cal 14) 1km - 13:14(13:14/km) 85/118bpm [1126b/km] 49cal 15) 0.4km - 3:24(8:25/km) 94/125bpm [791b/km] 22cal Add a comment	3.3mi, 44:56 Run - General 1) 1km - 6:58(6:58/km) 138/149bpm [961b/km] 86cal 2) 1km - 11:12(11:12/km) 119/148bpm [1333b/km] 103cal 3) 1km - 10:35(10:35/km) 113/133bpm [1196b/km] 80cal 4) 1km - 7:51(7:51/km) 115/139bpm [903b/km] 52cal 5) 1km - 6:15(6:15/km) 114/132bpm [713b/km] 48cal 6) 0.37km - 2:04(5:32/km) 132/139bpm [730b/km] 22cal Add a comment	3.2mi, 12:51 Bike - General 1) 5km - 12:30(2:30/km) 119/142bpm [298b/km] 120cal 2) 0.07km - 21(5:03/km) 113/117bpm [571b/km] 3cal Add a comment 3.1mi, 12:41 Bike - General 1) 4.92km - 12:41(2:35/km) 136/168bpm [350b/km] 159cal Add a comment	3.2mi, 14:36 Bike - General 1) 5km - 13:54(2:47/km) 125/140bpm [347b/km] 147cal 2) 0.12km - 42(5:47/km) 126/136bpm [728b/km] 7cal Add a comment 3.2mi, 13:22 Bike - General 1) 5km - 12:58(2:36/km) 140/162bpm [363b/km] 171cal 2) 0.12km - 23(3:06/km) 148/153bpm [458b/km] 6cal Add a comment 8.2mi, 1:09:10 Run - General 1) 1km - 4:59(4:59/km) 118/137bpm [589b/km] 66cal 2) 1km - 5:37(5:37/km) 124/136bpm [697b/km] 71cal 3) 1km - 5:19(5:19/km) 132/139bpm [702b/km] 65cal 4) 1km - 5:27(5:27/km) 135/140bpm [736b/km] 68cal 5) 1km - 5:20(5:20/km) 135/142bpm [719b/km] 66cal 6) 1km - 5:20(5:20/km) 136/140bpm [726b/km] 69cal 7) 1km - 5:27(5:27/km) 139/147bpm [758b/km] 66cal 8) 1km - 5:19(5:19/km) 143/152bpm [761b/km] 70cal 9) 1km - 5:22(5:22/km) 154/160bpm [826b/km] 68cal 10) 1km - 5:08(5:08/km) 153/164bpm [785b/km] 67cal 11) 1km - 5:19(5:19/km) 159/168bpm [846b/km] 70cal 12) 1km - 5:43(5:43/km) 160/172bpm [914b/km] 76cal 13) 1km - 3:50(3:50/km) 167/174bpm [639b/km] 63cal 14) 0.21km - 1:00(4:46/km) 170/174bpm [810b/km] 15cal Add a comment	3.2mi, 13:45 Bike - General 1) 5km - 13:02(2:36/km) 133/152bpm [347b/km] 155cal 2) 0.12km - 43(6:04/km) 124/130bpm [753b/km] 7cal Add a comment 3.2mi, 12:45 Bike - General 1) 5km - 12:32(2:30/km) 139/157bpm [349b/km] 163cal 2) 0.07km - 13(2:51/km) 149/151bpm [424b/km] 3cal Add a comment	3.2mi, 12:12 Bike - General 1) 5km - 11:30(2:18/km) 113/153bpm [260b/km] 100cal 2) 0.13km - 42(5:32/km) 146/153bpm [808b/km] 10cal Add a comment 3.1mi, 12:52 Bike - General 1) 5km - 12:38(2:32/km) 134/159bpm [339b/km] 154cal 2) 0.04km - 14(5:34/km) 140/145bpm [778b/km] 3cal Add a comment 7.1mi, 53:58 Run - General 1) 1km - 4:10(4:10/km) 123/140bpm [513b/km] 63cal 2) 1km - 5:03(5:03/km) 135/145bpm [683b/km] 69cal 3) 1km - 4:42(4:42/km) 141/149bpm [663b/km] 66cal 4) 1km - 4:45(4:45/km) 145/154bpm [689b/km] 67cal 5) 1km - 4:56(4:56/km) 145/153bpm [716b/km] 65cal 6) 1km - 5:14(5:14/km) 142/152bpm [744b/km] 68cal 7) 1km - 4:36(4:36/km) 144/150bpm [662b/km] 57cal 8) 1km - 5:06(5:06/km) 146/151bpm [745b/km] 71cal 9) 1km - 4:29(4:29/km) 150/158bpm [673b/km] 64cal 10) 1km - 4:41(4:41/km) 152/158bpm [712b/km] 63cal 11) 1km - 4:40(4:40/km) 152/161bpm [710b/km] 64cal 12) 0.38km - 1:34(4:06/km) 158/160bpm [648b/km] 25cal Add a comment

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