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Tom Fryers MS

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Recent Training
25th Sep
General 3.1mi 20:05
25th Sep
General 0.4mi 2:53
23rd Sep
General 15.4mi 1:29:48
22nd Sep
General 5mi 47:53
21st Sep
General 4.4mi 32:25
12 Month Benchmarks Run Bike
Mile 5:39 1:51
5k 18:44 8:55
5mi 34:10 15:42
10k 43:23 21:59
10mi 1:13:09 41:25
Half 2:25:44 57:50
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