Tom Fryers
MS
MS
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- Training
Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Tom Fryers |
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No clubs listed.
-
Races
9 -
Miles
4887 -
Miles
28 -
Miles
3438 -
Miles
468 -
WAVA
74.78% -
3000m
11:11 -
5000m
19:09 -
5k
17:11 -
10M
1:12:53 -
Half
1:21:47
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| Recent Training | |||
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28th Mar
|
Skiing | 17.8mi | 6:14:01 |
|
27th Mar
|
General | 3.2mi | 44:54 |
|
27th Mar
|
General | 2mi | 40:21 |
|
27th Mar
|
General | 1.9mi | 55:18 |
|
27th Mar
|
General | 0.2mi | 4:16 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:16 | 3:13 |
| 5k | 16:48 | 12:20 |
| 5mi | 30:36 | 0 |
| 10k | 38:41 | 0 |
| 10mi | 1:08:43 | 0 |
| Half | 1:32:28 | 0 |
| 20mi | 2:29:14 | 0 |
| Recent Pictures | |
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| Recent Threads |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2020 | 2022 |
|---|---|---|---|---|---|
| 3000m | 1 | 11:11
6:00/mi
|
63.56 | 11:11 63.56 | |
| 5km | 4 | 17:11
5:32/mi
|
74.78 | 17:11 74.78 | |
| 10mi | 1 | 1:12:53
7:17/mi
|
60.54 | 1:12:53 60.54 | |
| 13.1mi | 1 | 1:21:47
6:15/mi
|
70.89 | 1:21:47 70.89 |
| 2022 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 3 Dec | Storeys Field parkrun PB | 17:11 | 74.78 | 5km |
| 19 Nov | Storeys Field parkrun | 17:18 | 74.28 | 5km |
| 5 Nov | Storeys Field parkrun | 17:37 | 72.94 | 5km |
| 11 Sep | Vale of York Half Marathon PB | 1:21:47 | 70.89 | 13.1mi |
| 2020 | Result | WAVA | Distance | |
| 15 Mar | Thirsk 10 PB | 1:12:53 | 60.54 | 10mi |
| 5 Feb | Barnsley AC Dorothy Hyman Winter Track Series 5000m PB | 19:09 | 67.63 | 5000m |
| 22 Jan | Barnsley AC Dorothy Hyman Winter Track Series 3000m PB | 11:11 | 63.56 | 3000m |
| 2019 | Result | WAVA | Distance | |
| 29 Dec | Amble’s Revenge | 1:10:57 | 45.82 | 7.5mi |
| 13 Oct | Up & Running South Yorkshire League | 36:43 | 57.89 | 8.05km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023 | 6 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
| 2023 | 134 | 107 | 131 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 371 |
| 2023 | 8 | 23 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 |
| 2022 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 13 |
| 2022 | 19 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 53 |
| 2021 | 0 | 0 | 0 | 79 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 105 |
| 2021 | 115 | 79 | 84 | 63 | 79 | 88 | 102 | 97 | 90 | 101 | 56 | 66 | 1020 |
| 2021 | 61 | 44 | 134 | 120 | 124 | 169 | 89 | 100 | 27 | 0 | 0 | 58 | 925 |
| 2020 | 11 | 0 | 0 | 0 | 4 | 0 | 2 | 3 | 0 | 0 | 0 | 0 | 20 |
| 2020 | 66 | 49 | 80 | 48 | 58 | 72 | 65 | 56 | 56 | 167 | 96 | 125 | 937 |
| 2020 | 66 | 59 | 104 | 276 | 202 | 148 | 166 | 236 | 228 | 0 | 0 | 85 | 1570 |
| 2019 | 0 | 27 | 0 | 56 | 0 | 0 | 0 | 22 | 0 | 3 | 0 | 0 | 107 |
| 2019 | 1.5 | 2.3 | 2.2 | 0 | 1.5 | 0.6 | 0 | 0 | 0.8 | 0.9 | 3.1 | 0.9 | 13.9 |
| 2019 | 69 | 63 | 78 | 60 | 65 | 67 | 71 | 81 | 96 | 54 | 52 | 70 | 825 |
| 2019 | 4 | 51 | 12 | 108 | 67 | 38 | 40 | 18 | 44 | 51 | 50 | 38 | 521 |
| 2018 | 0 | 0 | 49 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 69 |
| 2018 | 0.5 | 1.6 | 0.7 | 0 | 0 | 0 | 1.3 | 0 | 1.7 | 0.6 | 0.8 | 0 | 7.2 |
| 2018 | 49 | 60 | 40 | 52 | 64 | 63 | 89 | 97 | 50 | 50 | 37 | 71 | 722 |
| 2018 | 0 | 0 | 0 | 23 | 33 | 39 | 119 | 53 | 5 | 0 | 4 | 34 | 311 |
| 2017 | 0 | 0 | 0 | 93 | 0 | 0 | 0 | 20 | 14 | 0 | 0 | 0 | 128 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 1.3 | 1.1 | 1.2 | 1.7 | 6.1 |
| 2017 | 60 | 68 | 32 | 62 | 73 | 49 | 61 | 96 | 63 | 66 | 48 | 76 | 755 |
| 2017 | 0 | 0 | 8 | 0 | 0 | 9 | 15 | 14 | 0 | 9 | 5 | 0 | 58 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 4 | 8 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0.5 |
| 2016 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 45 | 45 | 40 | 66 | 203 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 2 |
|
Thu 2nd Mar
Mar 2
|
Fri 3rd Mar
Mar 3
|
Sat 4th Mar
Mar 4
|
Sun 5th Mar
Mar 5
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Mon 6th Mar
Mar 6
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Tue 7th Mar
Mar 7
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Wed 8th Mar
Mar 8
|
1.1mi,
5:16Bike - General
Split Summary
=== 1) 1.82km - 5:16(2:54/km) 97/105bpm [281b/km] 31cal  Add a comment
0.9mi,
5:34Bike - General
Split Summary
=== 1) 1.48km - 5:34(3:46/km) 97/114bpm [365b/km] 32cal Add a comment |
3.9mi,
31:28 Run - General
Split Summary
=== 1) 1km - 4:32(4:32/km) 127/139bpm [575b/km] 49cal 2) 1km - 5:08(5:08/km) 140/144bpm [719b/km] 66cal 3) 1km - 5:43(5:43/km) 141/150bpm [805b/km] 73cal 4) 1km - 5:51(5:51/km) 143/149bpm [837b/km] 74cal 5) 1km - 5:35(5:35/km) 141/147bpm [787b/km] 67cal 6) 1km - 3:32(3:32/km) 128/143bpm [453b/km] 32cal 7) 0.33km - 1:07(3:27/km) 138/142bpm [475b/km] 13cal Add a comment |
2mi,
8:52 Bike - General
Split Summary
=== 1) 3.18km - 8:52(2:47/km) 116/132bpm [324b/km] 78cal Add a comment
3.1mi,
17:45Run - General
Split Summary
=== 1) 1km - 3:52(3:52/km) 174/187bpm [674b/km] 62cal 2) 1km - 3:32(3:32/km) 183/189bpm [647b/km] 62cal 3) 1km - 3:31(3:31/km) 178/181bpm [626b/km] 59cal 4) 1km - 3:35(3:35/km) 178/184bpm [637b/km] 60cal 5) 0.94km - 3:14(3:26/km) 177/185bpm [607b/km] 53cal Add a comment
1.8mi,
7:53Bike - General
Split Summary
=== 1) 2.87km - 7:53(2:45/km) 117/152bpm [322b/km] 72cal Add a comment |
22.4mi,
2:47:31 Run - General
Split Summary
=== 1) 1km - 3:49(3:49/km) 122/132bpm [465b/km] 39cal 2) 1km - 3:46(3:46/km) 135/141bpm [509b/km] 46cal 3) 1km - 5:20(5:20/km) 131/145bpm [699b/km] 59cal 4) 1km - 4:26(4:26/km) 145/150bpm [643b/km] 59cal 5) 1km - 4:36(4:36/km) 152/159bpm [700b/km] 64cal 6) 1km - 4:38(4:38/km) 151/159bpm [700b/km] 64cal 7) 1km - 4:46(4:46/km) 151/161bpm [720b/km] 65cal 8) 1km - 4:42(4:42/km) 148/158bpm [696b/km] 60cal 9) 1km - 4:59(4:59/km) 153/162bpm [764b/km] 68cal 10) 1km - 4:40(4:40/km) 153/161bpm [714b/km] 64cal 11) 1km - 4:50(4:50/km) 149/157bpm [719b/km] 61cal 12) 1km - 4:54(4:54/km) 153/167bpm [750b/km] 64cal 13) 1km - 4:18(4:18/km) 153/161bpm [659b/km] 56cal 14) 1km - 4:06(4:06/km) 151/158bpm [620b/km] 52cal 15) 1km - 4:11(4:11/km) 154/161bpm [643b/km] 55cal 16) 1km - 4:07(4:07/km) 154/164bpm [634b/km] 53cal 17) 1km - 4:00(4:00/km) 162/168bpm [649b/km] 58cal 18) 1km - 4:36(4:36/km) 153/163bpm [704b/km] 54cal 19) 1km - 4:46(4:46/km) 153/161bpm [728b/km] 56cal 20) 1km - 5:09(5:09/km) 148/157bpm [763b/km] 46cal 21) 1km - 4:45(4:45/km) 156/174bpm [740b/km] 56cal 22) 1km - 4:41(4:41/km) 160/167bpm [748b/km] 65cal 23) 1km - 4:56(4:56/km) 158/168bpm [780b/km] 63cal 24) 1km - 5:43(5:43/km) 147/166bpm [840b/km] 48cal 25) 1km - 4:55(4:55/km) 155/159bpm [762b/km] 57cal 26) 1km - 5:02(5:02/km) 154/162bpm [775b/km] 55cal 27) 1km - 4:56(4:56/km) 160/168bpm [790b/km] 65cal 28) 1km - 5:00(5:00/km) 160/169bpm [800b/km] 64cal 29) 1km - 4:29(4:29/km) 164/171bpm [736b/km] 64cal 30) 1km - 4:16(4:16/km) 158/162bpm [673b/km] 51cal 31) 1km - 4:16(4:16/km) 160/165bpm [681b/km] 56cal 32) 1km - 4:12(4:12/km) 156/163bpm [655b/km] 45cal 33) 1km - 4:18(4:18/km) 161/168bpm [693b/km] 55cal 34) 1km - 4:19(4:19/km) 162/166bpm [701b/km] 59cal 35) 1km - 5:01(5:01/km) 162/167bpm [812b/km] 68cal 36) 1km - 5:19(5:19/km) 162/172bpm [862b/km] 69cal 37) 0.11km - 43(6:29/km) 158/161bpm [1025b/km] 8cal Add a comment |
-
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-
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0.8mi,
5:24 Run - General
Split Summary
=== 1) 1km - 4:27(4:27/km) 112/126bpm [498b/km] 40cal 2) 0.23km - 58(4:14/km) 125/132bpm [530b/km] 10cal Add a comment
0.1mi,
1:04Run - General
Split Summary
=== 1) 0.2km - 1:04(5:24/km) 114/124bpm [615b/km] 9cal Add a comment
0.9mi,
8:04Run - General
Split Summary
=== 1) 1km - 5:29(5:29/km) 120/136bpm [657b/km] 55cal 2) 0.52km - 2:35(5:01/km) 127/137bpm [637b/km] 28cal Add a comment
0.8mi,
8:37Run - General
Split Summary
=== 1) 1km - 6:29(6:29/km) 127/138bpm [824b/km] 73cal 2) 0.3km - 2:07(7:02/km) 133/144bpm [934b/km] 25cal Add a comment
0.7mi,
8:57Run - General
Split Summary
=== 1) 1km - 7:41(7:41/km) 117/127bpm [899b/km] 71cal 2) 0.19km - 1:16(6:30/km) 137/144bpm [890b/km] 16cal Add a comment
0.8mi,
5:24Run - General
Split Summary
=== 1) 1km - 4:08(4:08/km) 123/133bpm [508b/km] 44cal 2) 0.21km - 1:16(5:59/km) 135/139bpm [807b/km] 16cal Add a comment
8.4mi,
58:58Run - General
Split Summary
=== 1) 1km - 5:37(5:37/km) 120/141bpm [673b/km] 54cal 2) 1km - 4:10(4:10/km) 139/144bpm [580b/km] 54cal 3) 1km - 4:12(4:12/km) 137/142bpm [576b/km] 52cal 4) 1km - 4:11(4:11/km) 139/147bpm [581b/km] 51cal 5) 1km - 4:20(4:20/km) 140/146bpm [606b/km] 53cal 6) 1km - 4:05(4:05/km) 140/144bpm [571b/km] 49cal 7) 1km - 4:38(4:38/km) 140/145bpm [649b/km] 55cal 8) 1km - 4:22(4:22/km) 137/142bpm [599b/km] 47cal 9) 1km - 4:11(4:11/km) 138/142bpm [578b/km] 45cal 10) 1km - 4:10(4:10/km) 137/143bpm [571b/km] 42cal 11) 1km - 4:16(4:16/km) 137/142bpm [584b/km] 42cal 12) 1km - 4:14(4:14/km) 138/143bpm [583b/km] 42cal 13) 1km - 4:18(4:18/km) 137/145bpm [589b/km] 40cal 14) 0.51km - 2:14(4:23/km) 139/143bpm [608b/km] 23cal Add a comment |
|
Thu 9th Mar
Mar 9
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Fri 10th Mar
Mar 10
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Sat 11th Mar
Mar 11
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Sun 12th Mar
Mar 12
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Mon 13th Mar
Mar 13
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Tue 14th Mar
Mar 14
|
Wed 15th Mar
Mar 15
|
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-
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-
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2.1mi,
9:34 Bike - General
Split Summary
=== 1) 3.43km - 9:34(2:47/km) 102/129bpm [284b/km] 70cal Add a comment
3.1mi,
18:21Run - General
Split Summary
=== 1) 1km - 3:43(3:43/km) 138/147bpm [513b/km] 48cal 2) 1km - 3:41(3:41/km) 146/151bpm [538b/km] 52cal 3) 1km - 3:42(3:42/km) 142/146bpm [525b/km] 50cal 4) 1km - 3:46(3:46/km) 139/144bpm [524b/km] 48cal 5) 0.95km - 3:29(3:40/km) 138/143bpm [506b/km] 42cal Add a comment
1.8mi,
7:07Bike - General
Split Summary
=== 1) 1km - 2:50(2:50/km) 99/106bpm [280b/km] 17cal 2) 1km - 2:19(2:19/km) 103/125bpm [239b/km] 16cal 3) 0.82km - 1:58(2:23/km) 124/134bpm [297b/km] 21cal Add a comment |
12.1mi,
1:23:44 Run - General
Split Summary
=== 1) 1km - 4:07(4:07/km) 118/126bpm [485b/km] 42cal 2) 1km - 4:27(4:27/km) 130/136bpm [579b/km] 55cal 3) 1km - 4:03(4:03/km) 131/137bpm [530b/km] 49cal 4) 1km - 4:03(4:03/km) 138/145bpm [559b/km] 54cal 5) 1km - 3:59(3:59/km) 139/143bpm [554b/km] 53cal 6) 1km - 4:05(4:05/km) 138/145bpm [564b/km] 52cal 7) 1km - 4:05(4:05/km) 140/143bpm [572b/km] 53cal 8) 1km - 4:17(4:17/km) 146/155bpm [625b/km] 61cal 9) 1km - 4:05(4:05/km) 153/157bpm [625b/km] 63cal 10) 1km - 4:29(4:29/km) 150/160bpm [672b/km] 66cal 11) 1km - 4:13(4:13/km) 154/159bpm [649b/km] 64cal 12) 1km - 4:14(4:14/km) 153/161bpm [648b/km] 63cal 13) 1km - 4:14(4:14/km) 154/163bpm [651b/km] 63cal 14) 1km - 5:28(5:28/km) 153/159bpm [837b/km] 81cal 15) 1km - 4:30(4:30/km) 159/166bpm [714b/km] 71cal 16) 1km - 4:12(4:12/km) 155/159bpm [650b/km] 63cal 17) 1km - 4:15(4:15/km) 157/166bpm [666b/km] 64cal 18) 1km - 4:24(4:24/km) 149/163bpm [657b/km] 50cal 19) 1km - 4:32(4:32/km) 147/153bpm [666b/km] 49cal 20) 0.44km - 2:03(4:39/km) 144/152bpm [670b/km] 17cal Add a comment
0.3mi,
2:00Run - General
Split Summary
=== 1) 0.54km - 2:00(3:42/km) 99/120bpm [367b/km] 13cal Add a comment |
3.7mi,
20:39 Bike - General
Split Summary
=== 1) 5km - 16:46(3:21/km) 118/136bpm [396b/km] 167cal 2) 0.97km - 3:52(4:01/km) 115/123bpm [462b/km] 30cal Add a comment
3.6mi,
14:40Bike - General
Split Summary
=== 1) 5km - 12:32(2:30/km) 122/144bpm [306b/km] 135cal 2) 0.76km - 2:08(2:49/km) 128/137bpm [360b/km] 23cal Add a comment |
0.7mi,
4:28 Run - General
Split Summary
=== 1) 1km - 4:06(4:06/km) 127/137bpm [520b/km] 48cal 2) 0.08km - 23(4:45/km) 135/138bpm [642b/km] 5cal Add a comment
1.7mi,
15:09Run - Treadmill
Split Summary
=== 1) 1km - 5:10(5:10/km) 128/138bpm [662b/km] 62cal 2) 1km - 5:18(5:18/km) 138/146bpm [732b/km] 72cal 3) 0.87km - 4:40(5:21/km) 140/146bpm [750b/km] 63cal Add a comment
0.5mi,
3:08Run - General
Split Summary
=== 1) 0.73km - 3:08(4:19/km) 128/137bpm [552b/km] 37cal Add a comment |
4mi,
36:36 Run - General
Split Summary
=== 1) 1km - 4:40(4:40/km) 117/135bpm [546b/km] 45cal 2) 1km - 6:03(6:03/km) 125/131bpm [756b/km] 65cal 3) 1km - 5:45(5:45/km) 130/137bpm [747b/km] 66cal 4) 1km - 6:04(6:04/km) 128/135bpm [776b/km] 63cal 5) 1km - 5:53(5:53/km) 127/134bpm [746b/km] 57cal 6) 1km - 6:18(6:18/km) 128/137bpm [807b/km] 61cal 7) 0.36km - 1:53(5:18/km) 131/137bpm [695b/km] 19cal Add a comment
1.2mi,
5:28Bike - General
Split Summary
=== 1) 1.85km - 5:28(2:57/km) 103/119bpm [303b/km] 39cal Add a comment
0.9mi,
4:47Bike - General
Split Summary
=== 1) 1.48km - 4:47(3:13/km) 88/100bpm [283b/km] 24cal Add a comment |
|
Thu 16th Mar
Mar 16
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Fri 17th Mar
Mar 17
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Sat 18th Mar
Mar 18
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Sun 19th Mar
Mar 19
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Mon 20th Mar
Mar 20
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Tue 21st Mar
Mar 21
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Wed 22nd Mar
Mar 22
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-
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-
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1mi,
8:19 Run - General
Split Summary
=== 1) 1km - 5:14(5:14/km) 151/166bpm [791b/km] 75cal 2) 0.67km - 3:04(4:35/km) 142/153bpm [650b/km] 41cal Add a comment
8mi,
1:39:38Run - General
Split Summary
=== 1) 1km - 8:35(8:35/km) 119/143bpm [1021b/km] 84cal 2) 1km - 9:14(9:14/km) 128/165bpm [1181b/km] 91cal 3) 1km - 8:34(8:34/km) 142/168bpm [1216b/km] 105cal 4) 1km - 8:19(8:19/km) 141/158bpm [1172b/km] 99cal 5) 1km - 7:44(7:44/km) 149/168bpm [1151b/km] 102cal 6) 1km - 7:40(7:40/km) 146/164bpm [1119b/km] 92cal 7) 1km - 8:09(8:09/km) 153/169bpm [1248b/km] 104cal 8) 1km - 9:03(9:03/km) 148/181bpm [1340b/km] 101cal 9) 1km - 5:52(5:52/km) 143/151bpm [838b/km] 58cal 10) 1km - 5:54(5:54/km) 147/160bpm [868b/km] 68cal 11) 1km - 7:26(7:26/km) 143/166bpm [1063b/km] 67cal 12) 1km - 8:30(8:30/km) 154/171bpm [1309b/km] 103cal 13) 0.81km - 4:39(5:44/km) 139/164bpm [798b/km] 36cal Add a comment |
3.9mi,
42:34 Run - General
Split Summary
=== 1) 1km - 6:47(6:47/km) 148/172bpm [1003b/km] 93cal 2) 1km - 7:09(7:09/km) 165/173bpm [1179b/km] 110cal 3) 1km - 7:11(7:11/km) 162/170bpm [1163b/km] 108cal 4) 1km - 7:56(7:56/km) 162/171bpm [1285b/km] 119cal 5) 1km - 7:34(7:34/km) 159/169bpm [1204b/km] 109cal 6) 1km - 5:25(5:25/km) 154/175bpm [835b/km] 69cal 7) 0.19km - 32(2:48/km) 174/176bpm [488b/km] 9cal Add a comment |
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10.7mi,
1:16:35 Run - General
Split Summary
=== 1) 1km - 4:30(4:30/km) 116/130bpm [521b/km] 42cal 2) 1km - 4:32(4:32/km) 126/138bpm [570b/km] 48cal 3) 1km - 4:38(4:38/km) 129/139bpm [597b/km] 50cal 4) 1km - 4:57(4:57/km) 133/139bpm [659b/km] 56cal 5) 1km - 4:45(4:45/km) 135/140bpm [642b/km] 54cal 6) 1km - 4:44(4:44/km) 133/138bpm [630b/km] 51cal 7) 1km - 4:33(4:33/km) 131/139bpm [596b/km] 44cal 8) 1km - 4:07(4:07/km) 132/138bpm [543b/km] 39cal 9) 1km - 4:15(4:15/km) 133/137bpm [564b/km] 41cal 10) 1km - 4:24(4:24/km) 132/139bpm [580b/km] 41cal 11) 1km - 4:38(4:38/km) 132/138bpm [611b/km] 41cal 12) 1km - 4:27(4:27/km) 130/135bpm [578b/km] 35cal 13) 1km - 4:23(4:23/km) 134/138bpm [587b/km] 40cal 14) 1km - 4:15(4:15/km) 134/138bpm [570b/km] 39cal 15) 1km - 4:08(4:08/km) 134/142bpm [553b/km] 36cal 16) 1km - 4:06(4:06/km) 134/140bpm [549b/km] 36cal 17) 1km - 4:11(4:11/km) 134/139bpm [561b/km] 36cal 18) 0.21km - 1:05(5:04/km) 135/141bpm [684b/km] 9cal Add a comment
4.1mi,
49:57Run - General
Split Summary
=== 1) 1km - 7:14(7:14/km) 120/132bpm [868b/km] 71cal 2) 1km - 7:29(7:29/km) 119/134bpm [891b/km] 67cal 3) 1km - 6:57(6:57/km) 126/137bpm [877b/km] 68cal 4) 1km - 7:24(7:24/km) 115/133bpm [851b/km] 51cal 5) 1km - 11:19(11:19/km) 113/136bpm [1278b/km] 78cal 6) 1km - 6:00(6:00/km) 122/134bpm [732b/km] 47cal 7) 0.57km - 3:33(6:13/km) 125/130bpm [778b/km] 30cal Add a comment |
2mi,
14:30 Run - General
Split Summary
=== 1) 1km - 4:17(4:17/km) 152/161bpm [651b/km] 61cal 2) 1km - 4:22(4:22/km) 155/166bpm [678b/km] 64cal 3) 1km - 4:22(4:22/km) 154/160bpm [673b/km] 63cal 4) 0.28km - 1:29(5:20/km) 150/164bpm [800b/km] 20cal Add a comment
6.3mi,
44:34Run - General
Split Summary
=== 1) 1km - 3:36(3:36/km) 101/109bpm [363b/km] 23cal 2) 1km - 4:47(4:47/km) 120/140bpm [575b/km] 47cal 3) 1km - 5:09(5:09/km) 144/167bpm [742b/km] 68cal 4) 1km - 4:33(4:33/km) 160/172bpm [727b/km] 69cal 5) 1km - 4:44(4:44/km) 166/170bpm [787b/km] 74cal 6) 1km - 4:17(4:17/km) 165/175bpm [708b/km] 66cal 7) 1km - 4:02(4:02/km) 161/167bpm [651b/km] 61cal 8) 1km - 4:21(4:21/km) 165/175bpm [717b/km] 67cal 9) 1km - 4:22(4:22/km) 168/176bpm [732b/km] 69cal 10) 1km - 3:52(3:52/km) 174/178bpm [674b/km] 63cal 11) 0.21km - 50(3:58/km) 181/183bpm [719b/km] 14cal Add a comment |
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Thu 23rd Mar
Mar 23
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Fri 24th Mar
Mar 24
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Sat 25th Mar
Mar 25
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Sun 26th Mar
Mar 26
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Mon 27th Mar
Mar 27
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Tue 28th Mar
Mar 28
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Wed 29th Mar
Mar 29
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6.7mi,
1:00:17 Run - General
Split Summary
=== 1) 1km - 5:29(5:29/km) 124/140bpm [680b/km] 57cal 2) 1km - 4:41(4:41/km) 134/139bpm [627b/km] 56cal 3) 1km - 5:30(5:30/km) 134/143bpm [737b/km] 63cal 4) 1km - 5:20(5:20/km) 138/148bpm [736b/km] 62cal 5) 1km - 5:34(5:34/km) 140/156bpm [780b/km] 66cal 6) 1km - 6:02(6:02/km) 136/144bpm [820b/km] 62cal 7) 1km - 6:17(6:17/km) 130/139bpm [817b/km] 54cal 8) 1km - 5:38(5:38/km) 134/145bpm [755b/km] 54cal 9) 1km - 5:37(5:37/km) 140/159bpm [785b/km] 59cal 10) 1km - 5:29(5:29/km) 135/141bpm [740b/km] 50cal 11) 0.79km - 4:41(5:55/km) 130/139bpm [769b/km] 36cal Add a comment
2.5mi,
45:18Walk - General
Split Summary
=== 1) 1km - 10:22(10:22/km) 102/109bpm [1058b/km] 61cal 53/117rpm 2) 1km - 9:58(9:58/km) 97/104bpm [967b/km] 54cal 52/60rpm 3) 1km - 12:02(12:02/km) 97/106bpm [1167b/km] 61cal 47/59rpm 4) 1km - 12:53(12:53/km) 94/110bpm [1210b/km] 63cal 41/59rpm 5) 0.01km - 3(8:05/km) 83/84bpm [671b/km] 52/53rpm Add a comment |
0.8mi,
13:28 Walk - General
Split Summary
=== 1) 1km - 10:44(10:44/km) 111/121bpm [1191b/km] 70cal 56/121rpm 2) 0.35km - 2:44(7:53/km) 111/119bpm [874b/km] 16cal 58/63rpm Add a comment |
1.1mi,
18:56 Walk - General
Split Summary
=== 1) 1km - 11:19(11:19/km) 101/139bpm [1143b/km] 81cal 50/113rpm 2) 0.79km - 7:36(9:39/km) 101/126bpm [975b/km] 44cal 56/63rpm Add a comment
8.5mi,
1:27:11Run - General
Split Summary
=== 1) 1km - 6:09(6:09/km) 116/128bpm [713b/km] 54cal 2) 1km - 5:29(5:29/km) 120/135bpm [659b/km] 50cal 3) 1km - 5:38(5:38/km) 132/139bpm [743b/km] 62cal 4) 1km - 6:49(6:49/km) 129/142bpm [879b/km] 66cal 5) 1km - 5:15(5:15/km) 135/144bpm [709b/km] 57cal 6) 1km - 6:30(6:30/km) 140/151bpm [909b/km] 75cal 7) 1km - 6:36(6:36/km) 130/147bpm [859b/km] 55cal 8) 1km - 6:43(6:43/km) 134/145bpm [899b/km] 62cal 9) 1km - 6:56(6:56/km) 133/142bpm [921b/km] 61cal 10) 1km - 6:11(6:11/km) 130/141bpm [803b/km] 46cal 11) 1km - 6:27(6:27/km) 132/142bpm [851b/km] 51cal 12) 1km - 7:06(7:06/km) 127/136bpm [902b/km] 44cal 13) 1km - 7:38(7:38/km) 131/143bpm [1000b/km] 57cal 14) 0.69km - 3:45(5:27/km) 135/148bpm [736b/km] 31cal Add a comment
9mi,
2:33:06Walk - General
Split Summary
=== 1) 1km - 9:41(9:41/km) 99/114bpm [958b/km] 64cal 54/124rpm 2) 1km - 9:06(9:06/km) 107/117bpm [975b/km] 55cal 59/119rpm 3) 1km - 10:38(10:38/km) 109/131bpm [1159b/km] 67cal 49/121rpm 4) 1km - 9:42(9:42/km) 101/113bpm [979b/km] 59cal 55/114rpm 5) 1km - 10:18(10:18/km) 96/106bpm [989b/km] 52cal 52/62rpm 6) 1km - 10:04(10:04/km) 102/128bpm [1026b/km] 57cal 55/115rpm 7) 1km - 9:36(9:36/km) 101/123bpm [970b/km] 55cal 56/120rpm 8) 1km - 10:36(10:36/km) 101/121bpm [1070b/km] 57cal 50/120rpm 9) 1km - 11:56(11:56/km) 100/126bpm [1193b/km] 67cal 42/63rpm 10) 1km - 9:06(9:06/km) 108/132bpm [983b/km] 59cal 58/121rpm 11) 1km - 9:43(9:43/km) 104/135bpm [1010b/km] 58cal 52/120rpm 12) 1km - 14:41(14:41/km) 103/122bpm [1513b/km] 82cal 35/124rpm 13) 1km - 11:08(11:08/km) 96/118bpm [1069b/km] 63cal 45/122rpm 14) 1km - 12:02(12:02/km) 91/135bpm [1095b/km] 65cal 43/115rpm 15) 0.48km - 4:49(10:08/km) 93/118bpm [943b/km] 26cal 56/114rpm Add a comment |
3.2mi,
44:54 Run - General
Split Summary
=== 1) 1km - 8:54(8:54/km) 110/133bpm [979b/km] 69cal 2) 1km - 8:05(8:05/km) 114/139bpm [922b/km] 62cal 3) 1km - 7:04(7:04/km) 130/145bpm [919b/km] 73cal 4) 1km - 6:49(6:49/km) 128/144bpm [872b/km] 65cal 5) 1km - 13:23(13:23/km) 119/158bpm [1593b/km] 96cal 6) 0.15km - 39(4:27/km) 138/156bpm [614b/km] 7cal Add a comment
2mi,
40:21Run - General
Split Summary
=== 1) 1km - 14:46(14:46/km) 109/133bpm [1610b/km] 108cal 2) 1km - 10:42(10:42/km) 127/147bpm [1360b/km] 106cal 3) 1km - 14:16(14:16/km) 113/143bpm [1612b/km] 85cal 4) 0.14km - 37(4:24/km) 137/139bpm [602b/km] 7cal Add a comment
1.9mi,
55:18Run - General
Split Summary
=== 1) 1km - 9:04(9:04/km) 114/139bpm [1034b/km] 76cal 2) 1km - 19:22(19:22/km) 110/148bpm [2130b/km] 126cal 3) 1km - 26:27(26:27/km) 98/144bpm [2593b/km] 124cal 4) 0.1km - 24(4:12/km) 140/145bpm [587b/km] 5cal Add a comment
0.2mi,
4:16Run - General
Split Summary
=== 1) 0.37km - 4:16(11:39/km) 101/113bpm [1177b/km] 27cal Add a comment |
17.8mi,
6:14:01 Cross - Skiing
Split Summary
=== 1) 1km - 17:05(17:05/km) 130/150bpm [2220b/km] 167cal 2) 1km - 14:51(14:51/km) 138/162bpm [2049b/km] 151cal 3) 1km - 11:29(11:29/km) 139/157bpm [1596b/km] 113cal 4) 1km - 12:16(12:16/km) 124/142bpm [1522b/km] 66cal 5) 1km - 14:01(14:01/km) 122/148bpm [1710b/km] 79cal 6) 1km - 11:51(11:51/km) 130/158bpm [1540b/km] 88cal 7) 1km - 9:50(9:50/km) 125/142bpm [1228b/km] 62cal 8) 1km - 12:32(12:32/km) 127/143bpm [1593b/km] 79cal 9) 1km - 8:55(8:55/km) 140/150bpm [1249b/km] 85cal 10) 1km - 13:36(13:36/km) 125/149bpm [1700b/km] 91cal 11) 1km - 8:01(8:01/km) 109/117bpm [874b/km] 47cal 12) 1km - 8:02(8:02/km) 111/120bpm [893b/km] 46cal 13) 1km - 13:25(13:25/km) 128/155bpm [1717b/km] 118cal 14) 1km - 13:39(13:39/km) 123/143bpm [1680b/km] 101cal 15) 1km - 9:10(9:10/km) 142/150bpm [1303b/km] 101cal 16) 1km - 8:21(8:21/km) 141/148bpm [1177b/km] 87cal 17) 1km - 8:15(8:15/km) 141/150bpm [1164b/km] 80cal 18) 1km - 15:12(15:12/km) 122/148bpm [1854b/km] 72cal 19) 1km - 9:30(9:30/km) 129/145bpm [1226b/km] 62cal 20) 1km - 10:58(10:58/km) 125/146bpm [1371b/km] 60cal 21) 1km - 10:57(10:57/km) 122/138bpm [1336b/km] 55cal 22) 1km - 8:14(8:14/km) 126/135bpm [1038b/km] 49cal 23) 1km - 7:02(7:02/km) 119/132bpm [836b/km] 31cal 24) 1km - 23:59(23:59/km) 97/122bpm [2327b/km] 69cal 25) 1km - 10:00(10:00/km) 109/121bpm [1090b/km] 47cal 26) 1km - 19:39(19:39/km) 101/115bpm [1984b/km] 77cal 27) 1km - 22:37(22:37/km) 97/114bpm [2193b/km] 86cal 28) 1km - 23:14(23:14/km) 101/126bpm [2347b/km] 107cal 29) 0.65km - 17:19(26:38/km) 100/126bpm [2663b/km] 75cal Add a comment |
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