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Wed 28th May 2025 at 6:08pm by Tom Fryers

Bike > General
  • Time
    20:35
  • Miles
    4.39
  • Mph
    12.8
  • Cals
    212
  • BPM
    121
  • %MHR
    63.5
  • B/mi
    566
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 5km - 15:14(3:03/km) 118/136bpm [360b/km] 153cal
2) 2.07km - 5:20(2:35/km) 128/143bpm [330b/km] 59cal
15:14 5:20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 41 41 10.95 102 92-117 559 2/1
0.25 1:14 32 13.87 125 118-129 541 2/1
0.38 1:49 35 12.85 120 118-122 560 2/2
0.50 2:15 27 16.86 122 118-127 434 1/4
0.63 2:48 32 13.96 128 125-131 550 1/2
0.75 5:49 3:02 2.48 107 91-131 2590 1/1
0.88 6:27 38 11.93 112 108-116 564 0/0
1.00 7:14 47 9.58 112 110-114 702 1/0
1.13 7:42 28 15.80 113 111-115 429 0/0
1.25 8:15 33 13.82 114 111-116 495 1/1
1.38 8:39 24 18.64 120 117-126 386 2/1
1.50 9:24 45 10.03 118 107-126 706 0/2
1.63 9:54 30 14.81 114 107-124 462 1/3
1.75 10:22 28 16.09 121 120-122 451 1/1
1.88 10:59 37 12.06 118 115-120 587 2/2
2.00 11:25 25 17.96 127 121-132 424 0/1
2.13 11:49 25 18.07 133 131-136 442 3/2
2.25 12:16 26 17.08 129 125-132 453 1/2
2.38 12:41 25 17.95 126 125-127 421 1/1
2.50 13:05 24 18.49 127 124-131 412 2/1
2.63 13:29 24 18.61 129 127-131 416 1/0
2.75 13:54 24 18.62 133 131-133 429 1/3
2.88 14:23 29 15.33 131 128-133 513 2/2
3.00 14:50 27 16.86 128 126-129 455 2/2
3.13 15:19 29 15.53 126 125-128 487 1/2
3.25 15:46 27 16.50 125 121-128 455 2/1
3.38 16:13 27 16.52 126 121-132 458 2/1
3.50 16:37 24 18.92 133 132-134 422 2/1
3.63 17:16 39 11.62 126 123-131 651 1/2
3.75 17:45 29 15.42 123 118-133 478 1/1
3.88 18:11 26 17.00 135 131-142 476 4/1
4.00 18:55 44 10.29 140 132-143 816 3/1
4.13 19:23 28 16.27 128 124-131 472 1/2
4.25 19:51 29 15.60 123 120-127 473 3/1
4.38 20:24 32 13.99 120 114-126 515 0/8
4.39 20:36 12 4.77 112 111-114 1410 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 143 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:11 More
    800m 1:37 3:14 More
    1km 2:03 3:18 More
    Mile 3:23 3:23 More
    5k 11:57 3:51 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:15 5:02
    20km 1:03:36 5:07
    15 miles 1:18:00 5:12
    20 miles 1:46:32 5:20
    40km 2:14:51 5:26
    25 miles 2:15:42 5:26
    42km 2:22:10 5:27
    50 miles 4:47:43 5:45
    56 miles 5:25:19 5:49
    100 miles 10:10:00 6:06
    112 miles 11:29:45 6:10
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