Tom Fryers

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Recent Training
2nd May	General	13.9mi	1:57:41
2nd May	General	3.2mi	12:29
2nd May	General	3.2mi	13:12
2nd May	General	6.6mi	54:34
1st May	General	3.2mi	15:06

12 Month Benchmarks	Run	Bike
Mile	5:11	1:47
5k	17:20	7:32
5mi	29:56	13:59
10k	40:10	17:28
10mi	1:05:31	28:44
Half	1:26:36	37:51
20mi	2:13:34	1:01:25

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Best Times
Best WAVA

Dist	Races	2020	2022	2024	2025	PB	WB
3000m	1	11:11 68.20				11:11 6:00/mi	68.20
5km	5		17:11 74.59	16:27 77.91		16:27 5:18/mi	77.91
10km	1			37:05 71.19		37:05 5:58/mi	71.19
10mi	1	1:12:53 60.99				1:12:53 7:17/mi	60.99
13.1mi	1		1:21:47 70.27			1:21:47 6:15/mi	70.27
26.2mi	1				2:54:13 69.16	2:54:13 6:39/mi	69.16

2025		Result	WAVA	Distance
16 Mar	Cambridge Boundary Run Marathon PB	2:54:13	69.16	26.2mi
2024		Result	WAVA	Distance
6 Oct	Town & Gown 10k PB	37:05	71.19	10km
3 Feb	Storeys Field parkrun PB	16:27	77.91	5km
2022		Result	WAVA	Distance
3 Dec	Storeys Field parkrun SB	17:11	74.59	5km
19 Nov	Storeys Field parkrun	17:18	74.08	5km
5 Nov	Storeys Field parkrun	17:37	72.75	5km
11 Sep	Vale of York Half Marathon PB	1:21:47	70.27	13.1mi
2020		Result	WAVA	Distance
15 Mar	Thirsk 10 PB	1:12:53	60.99	10mi
5 Feb	Barnsley AC Dorothy Hyman Winter Track Series 5000m PB	19:09	67.30	5000m
22 Jan	Barnsley AC Dorothy Hyman Winter Track Series 3000m PB	11:11	68.20	3000m
2019		Result	WAVA	Distance
29 Dec	Amble's Revenge	1:10:57	46.62	7.5mi
13 Oct	Up & Running South Yorkshire League	36:43	58.74	8.05km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	4	14	16	0	0	0	0	0	0	0	0	34
2025	143	183	194	145	20	0	0	0	0	0	0	0	685
2025	0	0	0	1	0	0	0	0	0	0	0	0	1
2025	177	156	123	285	13	0	0	0	0	0	0	0	753
2024	13	1	3	13	30	14	11	9	155	4	3	10	267
2024	0	0	0	0	0	2.1	0	0	0	0	0.1	0	2.3
2024	204	190	215	198	73	31	213	109	119	174	148	180	1854
2024	0	0	0	0	0	5	0	0	0	0	0	0	5
2024	168	156	212	120	350	371	195	255	93	154	160	96	2330
2023	6	0	13	96	6	18	10	1	16	4	4	5	180
2023	0	0	0	0	0	4	0	0	2.1	0.1	0	0	6.2
2023	134	107	147	115	163	95	139	151	97	156	169	176	1647
2023	0	0	18	0	0	0	0	0	0	0	0	0	18
2023	8	23	19	38	92	240	372	230	210	239	318	98	1887
2022	11	0	0	0	0	0	0	0	0	0	0	2	13
2022	19	21	0	0	0	0	0	0	0	0	0	13	53
2021	0	0	0	79	0	0	0	0	0	0	0	26	105
2021	115	79	84	63	79	88	102	97	90	101	56	66	1020
2021	7	0	0	0	0	0	3	4	8	0	0	0	22
2021	61	44	134	120	124	169	89	100	27	0	0	58	925
2020	11	0	0	0	4	0	2	3	0	0	0	0	20
2020	66	49	80	48	58	72	65	56	56	167	96	125	937
2020	0	0	0	0	0	0	0	0	0	0	0	4	4
2020	66	59	104	276	202	148	166	236	228	0	0	85	1570
2019	0	27	0	56	0	0	0	22	0	3	0	0	107
2019	1.5	2.3	2.2	0	1.5	0.6	0	0	0.8	0.9	3.1	0.9	13.9
2019	69	63	78	60	65	67	71	81	96	54	52	70	825
2019	4	51	12	108	67	38	40	18	44	51	50	38	521
2018	0	0	49	0	0	0	0	21	0	0	0	0	69
2018	0.5	1.6	0.7	0	0	0	1.3	0	1.7	0.6	0.8	0	7.2
2018	49	60	40	52	64	63	89	97	50	50	37	71	722
2018	0	11	6	0	0	0	0	0	0	0	0	0	17
2018	0	0	0	23	33	39	119	53	5	0	4	34	311
2017	0	0	0	93	0	0	0	20	14	0	0	0	128
2017	0	0	0	0	0	0	0	0.8	1.3	1.1	1.2	1.7	6.1
2017	60	68	32	62	73	49	61	96	63	66	48	76	755
2017	0	0	0	0	0	4	0	0	0	0	0	0	4
2017	0	0	8	0	0	9	15	14	0	9	5	0	58
2016	0	0	0	0	0	0	0	0	0	4	0	4	8
2016	0	0	0	0	0	0	0.5	0	0	0	0	0	0.5
2016	0	0	0	0	8	0	0	0	45	45	40	66	203
2016	0	0	0	0	0	0	0	0	0	0	0	10	10
2016	0	0	0	0	0	0	2	0	0	0	0	0	2

Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11
3.6mi, 59:54 Walk - General 7mi, 47:40 Run - General	5.9mi, 53:40 Run - General	3.2mi, 15:17 Bike - General 3.2mi, 12:59 Bike - General 1.2mi, 11:34 Run - General	3.2mi, 13:18 Bike - General 3.2mi, 15:08 Bike - General	0.9mi, 6:03 Run - General 5.7mi, 48:16 Run - General 3.2mi, 12:58 Bike - General 3.2mi, 13:17 Bike - General	1mi, 6:00 Run - General 3.2mi, 14:10 Bike - General 3.4mi, 15:06 Bike - General	5.3mi, 26:34 Bike - General 3.2mi, 13:35 Bike - General 6.8mi, 52:49 Run - General
Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18
2.2mi, 11:46 Bike - General 3.1mi, 17:35 Run - General 2.2mi, 9:46 Bike - General	19mi, 2:53:22 Run - General	3.2mi, 14:39 Bike - General 3.2mi, 11:58 Bike - General	8mi, 1:04:20 Run - General 3.2mi, 13:43 Bike - General 3.2mi, 15:37 Bike - General	1.3mi, 5:43 Bike - General 3.2mi, 13:04 Bike - General	3.1mi, 29:46 Run - General	5.5mi, 1:35:28 Walk - General 4.1mi, 28:46 Run - General 5.1mi, 38:33 Run - General
Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25
93.9mi, 7:12:31 Bike - General	5mi, 1:29:46 Walk - General 3.4mi, 38:52 Run - General	25.3mi, 1:54:18 Bike - General	31.7mi, 2:12:03 Bike - General	3.2mi, 25:47 Run - General	7.2mi, 57:53 Run - General	3.4mi, 32:34 Run - General 29.1mi, 2:49:57 Bike - General 1.3mi, 7:07 Bike - General 1.3mi, 7:58 Bike - General
Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30	Thu 1st May May 1	Fri 2nd May May 2
1.4mi, 1:39:05 Cross - Golf	8.8mi, 1:10:04 Run - General 1.3mi, 7:29 Bike - General 7.9mi, 1:05:00 Run - General	13.9mi, 1:55:30 Run - General 3.2mi, 13:45 Bike - General 3.2mi, 13:26 Bike - General	3.2mi, 14:30 Bike - General 1.8mi, 42:10 Walk - General 3.2mi, 13:52 Bike - General	2.4mi, 12:43 Bike - General 4.6mi, 37:03 Run - General 2.4mi, 14:10 Bike - General 3.2mi, 15:14 Bike - General 3.2mi, 13:05 Bike - General 7.6mi, 1:00:58 Run - General	3.2mi, 15:06 Bike - General 3.1mi, 12:44 Bike - General	13.9mi, 1:57:41 Run - General 3.2mi, 12:29 Bike - General 3.2mi, 13:12 Bike - General 6.6mi, 54:34 Run - General

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