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Tom Fryers MS

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Recent Training
14th May
General 3.7mi 29:40
13th May
General 8mi 42:28
12th May
General 6.5mi 37:03
11th May
General 3.4mi 51:17
10th May
General 3.3mi 32:45
12 Month Benchmarks Run Bike
Mile 5:33 1:57
5k 18:00 8:52
5mi 34:10 15:42
10k 43:23 21:59
10mi 1:13:09 42:27
Half 2:25:44 57:50
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