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Tue 1st Jul 2025 at 8:53am by Tom Fryers

Bike > General
  • Time
    14:56
  • Miles
    3.16
  • Mph
    12.7
  • Cals
    166
  • BPM
    124
  • %MHR
    65.2
  • B/mi
    585
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 5km - 14:43(2:57/km) 124/134bpm [365b/km] 164cal
2) 0.08km - 14(2:48/km) 119/125bpm [334b/km] 2cal
14:43 14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 57 57 7.93 107 96-114 810 1/1
0.25 1:36 39 11.56 121 115-124 628 0/4
0.38 2:15 40 11.32 126 122-128 668 2/1
0.50 2:49 33 13.49 124 121-128 552 1/2
0.63 3:18 29 15.60 130 126-131 500 3/2
0.75 3:47 29 15.42 132 131-133 514 3/1
0.88 4:18 31 14.39 133 131-134 555 2/2
1.00 4:50 32 14.27 129 126-132 543 1/6
1.13 5:23 33 13.64 126 124-130 554 3/1
1.25 6:02 39 11.50 127 124-130 663 3/2
1.38 6:42 40 11.26 128 121-133 682 1/2
1.50 7:22 40 11.17 116 114-119 623 1/1
1.63 7:54 32 14.19 122 117-125 516 2/1
1.75 8:27 34 13.43 128 126-130 572 1/2
1.88 9:03 35 12.69 124 122-129 586 1/0
2.00 9:40 37 12.10 120 116-123 595 1/3
2.13 10:14 34 13.23 122 122-124 553 2/1
2.25 10:45 31 14.44 124 123-125 515 2/2
2.38 11:13 28 16.18 123 122-124 456 1/3
2.50 11:41 28 16.25 127 125-130 469 1/0
2.63 12:25 44 10.18 122 112-131 719 3/0
2.75 12:55 30 15.10 123 113-129 489 3/3
2.88 13:28 33 13.59 128 128-129 565 4/1
3.00 14:14 46 9.76 125 123-128 768 7/0
3.13 14:46 32 13.97 127 122-128 546 1/7
3.16 14:56 10 11.99 116 113-119 580 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 134 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 55 3:42 More
    800m 1:58 3:58 More
    1km 2:29 4:00 More
    Mile 4:18 4:18 More
    5k 14:16 4:36 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:04 5:12
    20km 1:05:54 5:18
    15 miles 1:20:49 5:23
    20 miles 1:50:24 5:31
    40km 2:19:44 5:37
    25 miles 2:20:37 5:37
    42km 2:27:19 5:39
    50 miles 4:58:07 5:58
    56 miles 5:37:06 6:01
    100 miles 10:32:04 6:19
    112 miles 11:54:42 6:23
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