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Mon 23rd Jun 2025 at 7:20am by Tom Fryers

Run > General
  • Time
    10:17
  • Miles
    1.29
  • Min/mi
    7:58
  • Pacing
    73.2%
  • WAVA
    49.68
  • Stride(cm)
    127
  • Cals
    137
  • Cadence
    159
  • BPM
    131
  • %MHR
    68.8
  • B/mi
    1042
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:13(5:13/km) 130/143bpm [678b/km] 69cal
2) 1km - 4:42(4:42/km) 132/139bpm [621b/km] 63cal
3) 0.08km - 22(4:48/km) 133/136bpm [639b/km] 5cal
5:13 4:42 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:35 102 86-126 876 161 120-172 4/1
0.13 1:03 31 8:11 132 125-136 1080 164 162-166 0/3
0.19 1:26 23 6:10 135 133-138 832 165 164-166 1/2
0.25 1:48 22 5:50 138 137-140 805 164 160-166 2/1
0.31 2:15 28 7:22 140 139-142 1030 161 156-162 1/1
0.38 2:40 24 6:28 142 141-143 917 161 158-162 1/1
0.44 3:07 28 7:20 140 140-142 1028 161 160-162 1/1
0.50 3:38 30 8:08 138 136-140 1122 159 156-162 0/1
0.56 4:39 1:01 16:20 123 109-140 2009 152 96-160 1/0
0.63 5:15 36 9:32 123 115-128 1174 159 156-160 1/2
0.69 5:44 29 7:41 127 126-128 975 158 156-160 0/3
0.75 6:09 25 6:40 130 128-132 866 160 158-162 1/1
0.81 6:34 26 6:54 133 131-134 918 159 156-160 1/0
0.88 7:01 27 7:04 132 131-133 933 159 156-162 0/0
0.94 7:30 29 7:41 132 130-133 1014 158 156-160 1/1
1.00 7:58 28 7:35 133 131-134 1008 158 156-160 1/0
1.06 8:30 32 8:25 130 125-134 1094 152 102-164 1/1
1.13 8:56 26 7:00 129 127-131 904 157 154-160 0/1
1.19 9:24 28 7:21 133 130-138 977 156 154-160 1/1
1.25 10:00 36 9:40 137 133-139 1324 155 150-158 3/0
1.29 10:18 18 7:29 133 133-133 996 155 154-158 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 143 max Delete HR Trace

  • Cadence Distribution

    159 avge / 172 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 159 1.3 9:42 7:35
    Walk 1.5 112 0 9 14:49
    Still 4.3 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 44.82% More
    800m 3:35 7:12 47.13% More
    1km 4:38 7:27 48.01% More
    Mile 7:51 7:51 49.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 49.57
    5km 26:40 8:35 48.06
    5M 44:40 8:56 47.16
    10km 56:33 9:06 46.68
    10M 1:34:43 9:28 45.66
    Half 2:06:56 9:41 44.91
    20M 3:20:49 10:02 44.69
    Mara 4:29:06 10:16 44.78
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