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Wed 2nd Jul 2025 at 7:21am by Tom Fryers

Run > General
  • Time
    53:19
  • Miles
    6.92
  • Min/mi
    7:42
  • Pacing
    80.2%
  • WAVA
    55.27
  • Stride(cm)
    136
  • Cals
    679
  • Cadence
    154
  • BPM
    133
  • %MHR
    70.1
  • B/mi
    1026
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1km - 2:18(2:18/km) 129/151bpm [296b/km] 30cal
2) 1km - 4:48(4:48/km) 140/155bpm [672b/km] 68cal
3) 1km - 4:57(4:57/km) 134/140bpm [664b/km] 65cal
4) 1km - 5:02(5:02/km) 131/136bpm [660b/km] 64cal
5) 1km - 4:51(4:51/km) 133/137bpm [645b/km] 63cal
6) 1km - 5:04(5:04/km) 133/137bpm [674b/km] 65cal
7) 1km - 5:10(5:10/km) 131/137bpm [677b/km] 62cal
8) 1km - 5:23(5:23/km) 129/134bpm [694b/km] 64cal
9) 1km - 5:08(5:08/km) 134/140bpm [687b/km] 64cal
10) 1km - 5:12(5:12/km) 133/137bpm [691b/km] 63cal
11) 1km - 4:52(4:52/km) 135/141bpm [656b/km] 64cal
12) 0.13km - 35(4:25/km) 137/138bpm [605b/km] 7cal
2:18 4:48 4:57 5:02 4:51 5:04 5:10 5:23 5:08 5:12 4:52 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 34 34 2:15 108 94-124 243 167 162-174 3/6
0.50 1:30 57 3:47 130 123-147 491 164 160-170 3/3
0.75 3:12 1:42 6:48 151 147-153 1027 160 156-164 1/5
1.00 5:09 1:56 7:46 140 129-155 1086 154 120-162 3/3
1.25 7:09 2:00 7:59 135 131-139 1078 155 152-160 2/3
1.50 9:07 1:59 7:55 136 133-139 1076 155 152-160 1/1
1.75 11:07 2:00 7:59 133 129-140 1061 155 152-160 2/2
2.00 13:09 2:02 8:07 131 129-134 1063 155 152-158 2/1
2.25 15:08 2:00 7:59 132 128-136 1053 155 152-160 2/2
2.50 17:12 2:04 8:15 131 129-134 1082 154 152-158 3/2
2.75 19:08 1:56 7:43 131 129-134 1012 154 150-158 3/3
3.00 21:05 1:56 7:46 136 133-137 1055 154 150-158 1/3
3.25 23:03 1:59 7:55 134 130-137 1060 153 150-156 2/2
3.50 25:09 2:05 8:22 133 131-135 1112 152 148-158 2/3
3.75 27:09 2:01 8:03 133 130-135 1071 153 150-156 2/2
4.00 29:13 2:04 8:14 134 130-137 1104 153 150-158 3/3
4.25 31:18 2:05 8:19 130 127-133 1080 154 150-156 3/1
4.50 33:29 2:11 8:45 128 125-132 1119 153 146-158 3/0
4.75 35:34 2:05 8:20 129 127-133 1076 153 150-156 3/2
5.00 37:47 2:13 8:53 129 123-136 1146 153 150-156 1/1
5.25 39:49 2:02 8:07 132 130-135 1072 153 150-156 2/1
5.50 41:52 2:03 8:12 136 129-140 1115 152 148-156 4/1
5.75 44:02 2:10 8:39 135 131-140 1167 152 148-154 3/3
6.00 46:07 2:05 8:21 134 130-137 1120 152 148-156 4/7
6.25 48:09 2:02 8:09 132 129-136 1076 152 150-156 2/3
6.50 50:12 2:03 8:10 134 130-140 1095 150 146-152 2/3
6.75 52:06 1:54 7:37 135 128-140 1028 153 150-158 4/3
6.92 53:20 1:14 7:18 138 135-141 1008 153 152-156 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 155 max Delete HR Trace

  • Cadence Distribution

    154 avge / 174 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 154 6.8 52:28 7:40
    Walk 1.3 143 0.1 42 9:17
    Still 0.3 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 48.54% More
    800m 3:20 6:42 50.56% More
    1km 4:19 6:57 51.53% More
    Mile 7:18 7:18 52.92% More
    5k 24:11 7:47 52.99% More
    5 miles 40:01 8:00 52.64% More
    10k 50:02 8:03 52.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 59.03
    5km 22:23 7:12 57.26
    5M 37:29 7:30 56.20
    10km 47:27 7:38 55.64
    10M 1:19:28 7:57 54.43
    Half 1:46:30 8:08 53.53
    20M 2:48:30 8:26 53.26
    Mara 3:45:48 8:37 53.36
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