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Fri 20th Jun 2025 at 8:25pm by Tom Fryers

Bike > General
  • Time
    4:06
  • Miles
    0.94
  • Mph
    13.8
  • Cals
    42
  • BPM
    121
  • %MHR
    63.6
  • B/mi
    527
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1.51km - 4:06(2:43/km) 121/156bpm [330b/km] 42cal
4:06

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 17 17 13.15 91 85-100 415 1/0
0.13 33 16 14.00 103 101-105 441 0/1
0.19 44 11 20.66 103 101-105 299 1/2
0.25 55 11 20.16 107 102-113 318 1/1
0.31 1:09 13 16.94 127 114-140 450 0/0
0.38 1:28 20 11.31 140 136-144 742 1/0
0.44 1:44 15 14.76 144 143-144 585 1/0
0.50 7:33 5:50 +5:31 0.64 110 100-142 10259 0/1
0.56 8:17 44 5.11 110 108-113 1291 1/1
0.63 8:30 13 17.64 116 113-118 395 0/0
0.69 8:41 11 20.18 118 112-121 351 0/1
0.75 8:54 13 17.36 116 112-124 401 1/1
0.81 9:07 13 17.24 147 128-155 512 0/1
0.88 9:24 17 13.36 155 154-156 696 2/0
0.94 9:37 13 17.04 154 153-155 542 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 156 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:14 More
    800m 7:37 15:18 More
    1km 8:18 13:21 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:13 5:19
    20km 1:07:22 5:25
    15 miles 1:22:36 5:30
    20 miles 1:52:50 5:39
    40km 2:22:49 5:45
    25 miles 2:23:44 5:45
    42km 2:30:35 5:46
    50 miles 5:04:43 6:06
    56 miles 5:44:34 6:09
    100 miles 10:46:04 6:28
    112 miles 12:10:32 6:31
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