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Mon 16th Jun 2025 at 9:54pm by Tom Fryers

Bike > General
  • Time
    14:05
  • Miles
    3.16
  • Mph
    13.5
  • Cals
    134
  • BPM
    115
  • %MHR
    60.4
  • B/mi
    512
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 5km - 13:38(2:44/km) 114/134bpm [311b/km] 128cal
2) 0.08km - 27(5:39/km) 129/136bpm [730b/km] 6cal
13:38 27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 51 51 8.80 94 77-104 641 1/0
0.25 1:24 33 13.74 103 96-115 450 5/0
0.38 1:50 26 17.34 116 115-118 401 1/6
0.50 2:15 25 18.18 122 119-131 403 1/3
0.63 2:52 38 11.87 128 120-133 647 2/2
0.75 3:20 28 16.33 119 118-122 437 1/1
0.88 3:47 27 16.67 119 118-121 428 0/1
1.00 4:15 28 16.16 118 116-120 438 1/1
1.13 4:43 28 16.20 121 120-122 448 1/2
1.25 5:14 31 14.34 120 117-121 502 0/1
1.38 5:47 33 13.55 118 115-122 523 1/3
1.50 6:20 33 13.65 106 98-115 466 1/1
1.63 6:52 32 14.03 106 96-112 453 1/1
1.75 7:23 31 14.66 113 105-117 462 2/1
1.88 7:54 31 14.47 118 116-120 489 1/1
2.00 8:33 39 11.67 117 114-120 602 2/1
2.13 9:22 49 9.21 103 99-113 671 0/2
2.25 9:59 37 12.05 104 101-110 518 1/1
2.38 10:29 31 14.72 119 111-124 485 2/1
2.50 10:59 30 15.00 121 119-122 484 1/1
2.63 11:30 31 14.74 116 115-118 472 1/1
2.75 12:03 33 13.68 113 113-117 496 1/1
2.88 12:38 35 12.72 122 118-127 576 1/0
3.00 13:10 31 14.37 122 119-129 509 3/2
3.13 13:56 46 9.69 129 120-136 798 2/0
3.16 14:06 10 11.38 120 119-124 633 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 136 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:20 More
    800m 1:49 3:39 More
    1km 2:20 3:46 More
    Mile 3:45 3:45 More
    5k 13:34 4:22 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:06 4:55
    20km 1:02:09 5:00
    15 miles 1:16:13 5:05
    20 miles 1:44:07 5:12
    40km 2:11:46 5:18
    25 miles 2:12:37 5:18
    42km 2:18:56 5:19
    50 miles 4:41:09 5:37
    56 miles 5:17:55 5:41
    100 miles 9:56:05 5:58
    112 miles 11:14:01 6:01
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