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Tue 17th Jun 2025 at 5:50pm by Tom Fryers

Bike > General
  • Time
    15:07
  • Miles
    3.17
  • Mph
    12.6
  • Cals
    170
  • BPM
    125
  • %MHR
    65.6
  • B/mi
    595
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 5km - 14:08(2:50/km) 125/143bpm [353b/km] 161cal
2) 0.1km - 59(9:28/km) 118/135bpm [1117b/km] 9cal
14:08 59

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 47 47 9.67 107 100-112 664 3/1
0.25 1:20 33 13.51 132 113-143 586 4/5
0.38 1:50 30 14.79 129 124-137 523 2/6
0.50 2:22 31 14.35 121 119-124 506 3/2
0.63 3:10 49 9.21 121 119-124 788 2/3
0.75 3:39 28 15.93 123 116-129 463 1/2
0.88 4:06 27 16.72 127 123-129 456 0/1
1.00 4:32 26 17.13 125 125-125 438 3/1
1.13 4:59 27 16.51 129 126-130 469 1/4
1.25 5:30 31 14.72 128 124-130 522 2/1
1.38 6:03 33 13.44 122 120-124 544 1/2
1.50 6:43 40 11.21 125 120-129 669 1/2
1.63 7:14 31 14.59 126 126-128 518 1/1
1.75 7:45 30 14.79 129 128-130 523 4/4
1.88 8:16 32 14.18 129 127-130 546 5/4
2.00 8:58 41 10.91 130 126-134 715 3/4
2.13 9:37 39 11.46 125 121-130 654 2/1
2.25 10:17 41 11.11 122 120-124 659 2/2
2.38 10:48 31 14.64 131 125-133 537 2/1
2.50 11:18 30 15.08 134 131-137 533 0/3
2.63 11:49 31 14.65 135 133-138 553 2/2
2.75 12:20 32 14.20 128 125-133 541 2/1
2.88 13:04 44 10.23 120 112-128 704 2/1
3.00 13:38 33 13.54 120 117-122 532 2/1
3.13 14:43 1:05 6.90 127 112-137 1104 1/0
3.17 15:06 23 7.20 104 101-110 866 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 143 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 52 3:30 More
    800m 1:47 3:35 More
    1km 2:18 3:41 More
    Mile 4:03 4:03 More
    5k 14:04 4:32 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:32 5:15
    20km 1:06:29 5:21
    15 miles 1:21:32 5:26
    20 miles 1:51:22 5:34
    40km 2:20:58 5:40
    25 miles 2:21:51 5:40
    42km 2:28:37 5:42
    50 miles 5:00:45 6:01
    56 miles 5:40:04 6:04
    100 miles 10:37:38 6:23
    112 miles 12:01:00 6:26
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