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Sat 28th Jun 2025 at 8:48am by Tom Fryers

Run > General
  • Time
    10:40
  • Miles
    1.39
  • Min/mi
    7:40
  • Pacing
    70.6%
  • WAVA
    51.61
  • Stride(cm)
    133
  • Cals
    170
  • Cadence
    157
  • BPM
    163
  • %MHR
    85.8
  • B/mi
    1251
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 4:30(4:30/km) 162/176bpm [729b/km] 71cal
2) 1km - 5:07(5:07/km) 167/179bpm [854b/km] 83cal
3) 0.23km - 1:03(4:34/km) 150/151bpm [685b/km] 16cal
4:30 5:07 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 23 23 6:15 118 108-137 738 162 158-166 1/1
0.13 50 26 6:57 149 137-157 1036 161 158-164 3/0
0.19 1:21 32 8:25 156 151-164 1313 159 158-162 2/0
0.25 1:48 27 7:18 163 159-167 1189 159 156-162 0/0
0.31 2:12 24 6:20 167 165-168 1059 159 156-162 0/0
0.38 2:37 25 6:34 171 168-174 1124 159 158-162 0/4
0.44 3:08 31 8:14 174 171-176 1432 157 152-162 4/1
0.50 3:36 29 7:38 174 171-176 1328 154 148-158 3/1
0.56 4:05 28 7:35 171 169-172 1296 156 154-158 1/0
0.63 4:31 26 6:58 173 172-175 1204 157 156-160 1/1
0.69 4:57 26 6:51 173 171-175 1186 158 156-160 0/1
0.75 5:22 25 6:43 174 171-175 1168 157 154-160 0/2
0.81 5:48 26 7:00 174 171-176 1217 158 154-162 1/0
0.88 6:18 30 8:05 172 171-174 1390 156 154-160 4/0
0.94 6:49 31 8:16 177 174-179 1465 155 152-160 0/5
1.00 7:14 25 6:36 174 173-176 1148 156 154-160 1/2
1.06 8:20 1:06 17:37 171 154-178 3012 154 140-160 0/1
1.13 8:47 27 7:14 146 143-151 1057 156 152-158 0/0
1.19 9:14 26 7:00 146 144-150 1022 157 156-158 1/1
1.25 9:41 27 7:12 151 150-152 1087 157 154-160 0/1
1.31 10:07 26 6:56 150 146-151 1041 157 154-162 2/1
1.38 10:34 28 7:24 149 146-151 1102 155 152-160 1/1
1.39 10:40 6 8:42 149 149-150 1296 154 152-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 179 max Delete HR Trace

  • Cadence Distribution

    157 avge / 166 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.9 157 1.4 9:48 7:09
    Walk 1.6 147 0 10 9:58
    Still 6.5 - - 42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 42.37% More
    800m 3:32 7:07 47.68% More
    1km 4:24 7:05 50.58% More
    Mile 7:14 7:14 53.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 51.79
    5km 25:31 8:13 50.23
    5M 42:44 8:33 49.30
    10km 54:05 8:42 48.81
    10M 1:30:36 9:04 47.74
    Half 2:01:25 9:16 46.95
    20M 3:12:06 9:36 46.72
    Mara 4:17:26 9:50 46.80
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