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Sat 21st Jun 2025 at 9:03am by Tom Fryers

Run > General
  • Time
    19:02
  • Miles
    3.09
  • Min/mi
    6:10
  • Pacing
    91.1%
  • WAVA
    66.92
  • Stride(cm)
    167
  • Cals
    315
  • Cadence
    156
  • BPM
    162
  • %MHR
    85.1
  • B/mi
    996
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 4:09(4:09/km) 148/159bpm [615b/km] 62cal
2) 1km - 3:57(3:57/km) 158/165bpm [624b/km] 65cal
3) 1km - 3:41(3:41/km) 166/170bpm [610b/km] 63cal
4) 1km - 3:54(3:54/km) 167/170bpm [652b/km] 66cal
5) 0.97km - 3:21(3:28/km) 172/178bpm [596b/km] 59cal
4:09 3:57 3:41 3:54 3:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:31 123 92-144 801 159 154-164 1/1
0.25 1:40 51 6:48 153 144-158 1040 156 154-160 1/1
0.38 2:29 49 6:33 157 156-159 1029 155 152-160 2/1
0.50 3:17 48 6:25 157 150-159 1007 155 150-158 1/2
0.63 4:09 52 6:59 153 150-156 1068 154 152-158 3/1
0.75 5:00 51 6:45 157 153-160 1060 155 150-158 1/2
0.88 5:51 51 6:47 152 150-156 1031 155 152-160 1/1
1.00 6:36 45 6:03 158 154-163 957 157 154-160 1/1
1.13 7:21 45 5:59 159 158-162 952 157 152-160 1/2
1.25 8:07 46 6:09 162 158-165 995 157 152-162 1/1
1.38 8:51 44 5:48 167 165-168 970 157 154-160 1/1
1.50 9:36 45 5:58 166 164-167 990 157 154-160 1/1
1.63 10:20 44 5:53 164 160-166 966 156 154-160 1/2
1.75 11:05 45 5:58 167 164-169 995 157 154-160 2/1
1.88 11:49 45 6:00 169 167-170 1013 157 154-160 2/1
2.00 12:37 48 6:22 168 167-169 1070 155 152-158 1/0
2.13 13:23 46 6:08 167 167-168 1024 156 154-160 2/2
2.25 14:09 46 6:04 167 165-168 1013 156 152-160 2/1
2.38 14:58 50 6:37 167 166-168 1105 155 154-158 1/2
2.50 15:45 46 6:12 168 166-170 1041 155 152-158 1/1
2.63 16:33 48 6:24 168 166-170 1075 155 152-158 1/2
2.75 17:19 47 6:12 169 167-172 1048 154 152-156 2/2
2.88 18:00 40 5:23 173 171-175 931 156 152-160 2/2
3.00 18:35 36 4:44 175 170-177 829 159 158-162 1/1
3.09 19:02 27 5:08 177 177-178 908 158 156-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 178 max Delete HR Trace

  • Cadence Distribution

    156 avge / 164 max Stride Length: 167cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 155 3.1 19:01 6:10
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:53 59.30% More
    800m 2:43 5:29 61.92% More
    1km 3:29 5:37 63.72% More
    Mile 5:54 5:54 65.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 69.05
    5km 19:09 6:10 66.93
    5M 32:04 6:25 65.70
    10km 40:36 6:32 65.02
    10M 1:08:00 6:48 63.60
    Half 1:31:07 6:57 62.56
    20M 2:24:10 7:13 62.25
    Mara 3:13:12 7:22 62.37
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