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Thu 26th Jun 2025 at 8:45am by Tom Fryers

Bike > General
  • Time
    11:53
  • Miles
    3.18
  • Mph
    16.1
  • Cals
    140
  • Cadence
    80
  • BPM
    126
  • %MHR
    66.5
  • B/mi
    472
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 5km - 11:33(2:19/km) 126/141bpm [291b/km] 137cal 80/125rpm
2) 0.12km - 20(2:50/km) 121/132bpm [342b/km] 3cal 49/88rpm
11:33 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 35 35 12.72 69 65-79 325 66 11-93 0/1
0.25 58 22 20.02 92 78-102 276 91 22-101 1/3
0.38 1:21 23 19.24 114 101-126 356 88 21-98 1/2
0.50 1:47 25 17.73 132 127-137 447 80 11-98 2/2
0.63 2:09 23 19.98 137 136-140 411 88 48-99 2/1
0.75 2:41 31 14.31 137 129-141 575 66 9-100 1/1
0.88 3:04 23 19.32 127 124-133 394 91 64-102 2/1
1.00 3:24 20 22.73 137 133-139 362 81 26-101 2/2
1.13 3:48 24 18.84 134 129-138 427 79 8-96 2/0
1.25 4:35 47 9.59 135 131-138 845 64 5-110 1/2
1.38 5:02 27 16.46 138 135-141 503 81 8-104 1/1
1.50 5:36 34 13.26 124 111-135 561 48 7-97 0/1
1.63 6:03 27 16.74 114 111-118 408 89 12-104 2/1
1.75 6:32 29 15.39 126 117-129 491 78 8-125 1/1
1.88 7:04 32 14.14 134 128-137 568 76 14-96 1/0
2.00 7:27 23 19.26 134 128-141 417 92 40-115 2/1
2.13 7:49 22 20.20 138 137-139 410 97 89-103 3/2
2.25 8:12 23 19.61 139 138-139 425 94 86-105 1/1
2.38 8:35 23 19.44 137 136-139 423 98 90-108 0/1
2.50 9:01 25 17.65 135 133-136 459 98 91-104 2/2
2.63 9:51 50 8.96 126 113-134 844 63 3-108 0/0
2.75 10:14 23 19.71 125 115-130 381 95 86-108 2/1
2.88 10:37 23 19.43 130 128-131 401 93 84-99 2/1
3.00 11:06 29 15.72 134 131-136 512 85 31-100 5/0
3.13 11:37 31 14.48 133 130-135 551 76 4-92 0/8
3.18 11:53 16 12.53 119 113-132 570 56 9-88 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 141 max Delete HR Trace

  • Cadence Distribution

    80 avge / 125 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:43 More
    800m 1:31 3:03 More
    1km 1:56 3:07 More
    Mile 3:12 3:12 More
    5k 11:25 3:40 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:09 4:07
    20km 52:05 4:11
    15 miles 1:03:52 4:15
    20 miles 1:27:15 4:22
    40km 1:50:26 4:27
    25 miles 1:51:08 4:27
    42km 1:56:26 4:28
    50 miles 3:55:37 4:43
    56 miles 4:26:25 4:45
    100 miles 8:19:33 5:00
    112 miles 9:24:51 5:03
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