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Mon 2nd Jun 2025 at 8:14pm by Tom Fryers

Bike > General
  • Time
    8:42
  • Miles
    1.49
  • Mph
    10.3
  • Cals
    95
  • BPM
    121
  • %MHR
    63.6
  • B/mi
    706
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 2.4km - 8:42(3:37/km) 121/142bpm [438b/km] 95cal
8:42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 30 30 7.52 93 86-97 742 0/1
0.13 50 20 11.30 100 95-111 531 0/0
0.19 1:16 26 8.61 109 104-112 760 1/0
0.25 1:33 17 13.21 104 103-105 472 1/1
0.31 1:46 13 16.70 106 105-108 381 0/1
0.38 2:23 36 6.24 108 106-109 1038 0/1
0.44 2:35 13 17.95 109 108-109 364 2/0
0.50 2:48 13 17.72 109 108-110 369 0/2
0.56 3:09 21 10.75 107 106-109 597 0/1
0.63 3:23 14 15.84 108 107-109 409 1/1
0.69 3:37 14 15.58 128 110-140 493 0/1
0.75 4:39 1:02 3.62 132 126-140 2186 0/0
0.81 4:58 19 11.84 125 124-127 634 0/1
0.88 5:16 17 13.01 129 125-136 595 1/1
0.94 5:34 18 12.41 135 130-136 653 2/0
1.00 5:51 17 12.94 130 128-132 603 1/1
1.06 6:22 31 7.32 135 132-137 1107 1/0
1.13 6:58 36 6.23 139 133-142 1338 1/1
1.19 7:13 15 15.31 129 128-132 505 0/1
1.25 7:26 13 16.91 129 128-130 458 1/2
1.31 7:41 15 14.99 130 129-131 520 1/1
1.38 7:57 16 13.82 133 132-136 577 2/1
1.44 8:19 22 10.42 131 123-140 754 1/1
1.49 8:42 23 8.72 122 117-125 839 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 142 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 58 3:52 More
    800m 2:19 4:39 More
    1km 3:05 4:57 More
    Mile 5:34 5:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:08:32 6:51
    20km 1:26:45 6:59
    15 miles 1:46:23 7:06
    20 miles 2:25:19 7:16
    40km 3:03:55 7:24
    25 miles 3:05:05 7:24
    42km 3:13:55 7:26
    50 miles 6:32:25 7:51
    56 miles 7:23:43 7:55
    100 miles 13:51:59 8:19
    112 miles 15:40:45 8:24
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