Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 30th May 2025 at 6:13pm by Tom Fryers

Bike > General
  • Time
    7:41
  • Miles
    1.34
  • Mph
    10.5
  • Cals
    76
  • BPM
    117
  • %MHR
    61.5
  • B/mi
    670
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 2.16km - 7:41(3:34/km) 117/157bpm [417b/km] 76cal
7:41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 23 23 9.61 104 102-109 649 1/0
0.13 43 20 11.53 112 110-113 583 1/2
0.19 58 15 15.10 112 110-115 445 1/2
0.25 1:12 14 16.31 118 115-123 434 2/1
0.31 1:26 14 16.13 127 123-129 473 1/1
0.38 1:40 14 15.69 132 130-133 505 0/0
0.44 2:12 32 6.98 126 113-134 1084 1/0
0.50 2:48 35 6.34 107 101-112 1012 0/0
0.56 3:07 20 11.42 103 99-107 541 0/1
0.63 3:18 10 21.77 104 100-106 287 1/1
0.69 3:27 9 24.41 107 106-109 263 0/0
0.75 5:13 1:46 2.11 115 75-140 3264 0/0
0.81 5:31 17 13.05 82 76-88 377 0/0
0.88 5:42 11 19.67 95 88-100 290 0/0
0.94 5:57 15 14.65 102 100-109 418 1/1
1.00 6:10 13 17.48 111 110-113 381 1/1
1.06 6:20 10 23.05 117 112-120 305 2/2
1.13 6:38 18 12.52 124 122-127 594 2/0
1.19 6:52 14 16.48 139 124-151 506 1/1
1.25 7:08 17 13.58 154 150-157 681 2/2
1.31 7:26 18 12.40 148 142-154 716 1/0
1.34 7:42 16 6.20 136 130-142 1316 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 157 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:14 More
    800m 1:51 3:43 More
    1km 2:55 4:42 More
    Mile 5:50 5:50 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:07:55 6:48
    20km 1:25:57 6:55
    15 miles 1:45:24 7:02
    20 miles 2:23:59 7:12
    40km 3:02:14 7:20
    25 miles 3:03:23 7:20
    42km 3:12:08 7:22
    50 miles 6:28:48 7:47
    56 miles 7:19:38 7:51
    100 miles 13:44:20 8:15
    112 miles 15:32:06 8:19
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,459 Fetchies!
Already a Fetchie? Sign in here