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Fri 30th May 2025 at 6:13pm by Tom Fryers

Bike > General
  • Time
    7:41
  • Miles
    1.34
  • Mph
    10.5
  • Pacing
    0%
  • Cals
    76
  • BPM
    117
  • %MHR
    61.5
  • B/mi
    670
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 2.16km - 7:41(3:34/km) 117/157bpm [417b/km] 76cal
7:41

Pace

17% 23% 23% 19% 9% 9%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 23 23 9.61 104 102-109 649 1/0
0.13 43 20 11.53 112 110-113 583 1/2
0.19 58 15 15.10 112 110-115 445 1/2
0.25 1:12 14 16.31 118 115-123 434 2/1
0.31 1:26 14 16.13 127 123-129 473 1/1
0.38 1:40 14 15.69 132 130-133 505 0/0
0.44 2:12 32 6.98 126 113-134 1084 1/0
0.50 2:48 35 6.34 107 101-112 1012 0/0
0.56 3:07 20 11.42 103 99-107 541 0/1
0.63 3:18 10 21.77 104 100-106 287 1/1
0.69 3:27 9 24.41 107 106-109 263 0/0
0.75 5:13 1:46 2.11 115 75-140 3264 0/0
0.81 5:31 17 13.05 82 76-88 377 0/0
0.88 5:42 11 19.67 95 88-100 290 0/0
0.94 5:57 15 14.65 102 100-109 418 1/1
1.00 6:10 13 17.48 111 110-113 381 1/1
1.06 6:20 10 23.05 117 112-120 305 2/2
1.13 6:38 18 12.52 124 122-127 594 2/0
1.19 6:52 14 16.48 139 124-151 506 1/1
1.25 7:08 17 13.58 154 150-157 681 2/2
1.31 7:26 18 12.40 148 142-154 716 1/0
1.34 7:42 16 6.20 136 130-142 1316 0/1

Heart

117/157max
  • Show Beats/Mile

Elevation

Asc 6m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 48 3:14 More
800m 1:51 3:43 More
1km 2:55 4:42 More
Mile 5:50 5:50 More

Predictions

Dist Time Per Mile
10 miles 1:07:55 6:48
20km 1:25:57 6:55
15 miles 1:45:24 7:02
20 miles 2:23:59 7:12
40km 3:02:14 7:20
25 miles 3:03:23 7:20
42km 3:12:08 7:22
50 miles 6:28:48 7:47
56 miles 7:19:38 7:51
100 miles 13:44:20 8:15
112 miles 15:32:06 8:19
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