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Sun 25th May 2025 at 10:01am by Tom Fryers

Run > General
  • Time
    1:48:48
  • Miles
    13.71
  • Min/mi
    7:56
  • Pacing
    61.9%
  • WAVA
    55.38
  • Stride(cm)
    130
  • Cals
    1501
  • Cadence
    156
  • BPM
    142
  • %MHR
    74.5
  • B/mi
    1124
  • Asc(m)
    96
  • Surface
    Road

Notes & Comments

1) 1km - 7:07(7:07/km) 122/150bpm [869b/km] 86cal
2) 1km - 4:48(4:48/km) 138/144bpm [663b/km] 65cal
3) 1km - 5:17(5:17/km) 138/144bpm [728b/km] 68cal
4) 1km - 4:43(4:43/km) 141/146bpm [665b/km] 67cal
5) 1km - 5:02(5:02/km) 144/152bpm [726b/km] 73cal
6) 1km - 4:45(4:45/km) 143/152bpm [678b/km] 66cal
7) 1km - 4:53(4:53/km) 148/157bpm [723b/km] 71cal
8) 1km - 4:37(4:37/km) 157/168bpm [724b/km] 68cal
9) 1km - 4:43(4:43/km) 154/161bpm [726b/km] 66cal
10) 1km - 4:38(4:38/km) 152/160bpm [705b/km] 64cal
11) 1km - 4:32(4:32/km) 157/168bpm [713b/km] 70cal
12) 1km - 4:32(4:32/km) 156/163bpm [708b/km] 63cal
13) 1km - 4:38(4:38/km) 148/160bpm [685b/km] 68cal
14) 1km - 4:29(4:29/km) 143/147bpm [642b/km] 64cal
15) 1km - 4:51(4:51/km) 139/144bpm [675b/km] 65cal
16) 1km - 5:19(5:19/km) 136/146bpm [722b/km] 68cal
17) 1km - 4:52(4:52/km) 137/144bpm [667b/km] 68cal
18) 1km - 4:40(4:40/km) 137/144bpm [640b/km] 67cal
19) 1km - 5:45(5:45/km) 132/146bpm [760b/km] 65cal
20) 1km - 5:09(5:09/km) 133/139bpm [686b/km] 72cal
21) 1km - 4:26(4:26/km) 137/142bpm [607b/km] 65cal
22) 1km - 4:41(4:41/km) 140/145bpm [656b/km] 69cal
23) 0.07km - 19(4:51/km) 137/139bpm [666b/km] 3cal
7:07 4:48 5:17 4:43 5:02 4:45 4:53 4:37 4:43 4:38 4:32 4:32 4:38 4:29 4:51 5:19 4:52 4:40 5:45 5:09 4:26 4:41 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:41 3:41 7:21 136 93-150 1000 164 154-174 9/10
1.00 10:01 6:20 12:41 121 84-143 1534 157 150-162 6/3
1.50 14:15 4:15 8:29 138 132-144 1171 155 104-162 6/12
2.00 18:13 3:58 7:55 138 133-143 1093 155 152-162 8/8
2.50 22:01 3:48 7:36 141 137-146 1072 154 150-158 4/8
3.00 25:55 3:54 7:48 144 138-152 1123 154 148-160 8/6
3.50 29:57 4:02 8:04 142 135-150 1146 155 148-160 13/6
4.00 33:56 3:58 7:57 149 141-157 1184 153 132-160 9/13
4.50 37:41 3:46 7:31 148 141-152 1113 155 148-160 14/16
5.00 41:25 3:44 7:28 159 150-168 1187 156 152-160 7/6
5.50 45:15 3:50 7:40 155 146-161 1189 156 152-160 14/8
6.00 48:54 3:39 7:18 150 142-158 1094 157 154-160 7/11
6.50 52:40 3:46 7:32 155 151-160 1167 156 154-160 6/11
7.00 56:19 3:39 7:18 158 151-168 1152 156 152-162 13/7
7.50 59:58 3:39 7:18 156 149-163 1139 156 150-160 6/11
8.00 1:03:39 3:41 7:23 149 139-160 1099 156 152-160 11/10
8.50 1:07:14 3:35 7:11 143 140-147 1027 156 152-158 13/14
9.00 1:11:09 3:55 7:50 141 135-144 1105 155 132-160 9/11
9.50 1:15:15 4:05 8:11 136 128-146 1113 155 144-162 11/12
10.00 1:19:19 4:04 8:08 137 129-145 1114 155 148-222 9/8
10.50 1:23:17 3:58 7:56 137 133-144 1086 154 148-160 13/11
11.00 1:27:12 3:55 7:51 136 133-141 1067 157 152-234 5/7
11.50 1:31:03 3:51 7:42 137 127-144 1056 155 142-160 5/5
12.00 1:35:46 4:42 9:25 129 100-146 1214 155 150-158 8/9
12.50 1:39:49 4:03 8:06 134 126-139 1086 155 140-160 12/8
13.00 1:43:24 3:35 7:10 137 131-142 982 155 150-160 6/10
13.50 1:47:03 3:39 7:17 139 134-145 1013 155 148-158 7/7
13.71 1:48:49 1:46 8:23 140 136-143 1173 156 150-158 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 168 max Delete HR Trace

  • Cadence Distribution

    156 avge / 234 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 155 13.7 1:44:29 7:38
    Walk 0.2 117 0 15 9:39
    Still 3.7 - - 4:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 48.88% More
    800m 3:25 6:52 49.34% More
    1km 4:25 7:07 50.32% More
    Mile 7:09 7:09 54.04% More
    5k 22:45 7:19 56.35% More
    5 miles 37:06 7:25 56.79% More
    10k 46:35 7:30 56.67% More
    10 miles 1:16:37 7:40 56.45% More
    Half 1:41:28 7:45 56.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 60.73
    5km 21:46 7:00 58.88
    5M 36:27 7:17 57.80
    10km 46:08 7:25 57.23
    10M 1:17:17 7:44 55.96
    Half 1:43:34 7:54 55.04
    20M 2:43:51 8:12 54.77
    Mara 3:39:34 8:23 54.88
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