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Fri 23rd May 2025 at 7:20am by Tom Fryers

Run > General
  • Time
    1:02:01
  • Miles
    7.27
  • Min/mi
    8:32
  • Pacing
    69.9%
  • WAVA
    50.09
  • Stride(cm)
    122
  • Cals
    820
  • Cadence
    155
  • BPM
    149
  • %MHR
    78.3
  • B/mi
    1270
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1km - 4:20(4:20/km) 135/149bpm [586b/km] 66cal
2) 1km - 5:29(5:29/km) 138/146bpm [757b/km] 69cal
3) 1km - 5:13(5:13/km) 144/157bpm [751b/km] 68cal
4) 1km - 5:15(5:15/km) 153/157bpm [804b/km] 70cal
5) 1km - 5:03(5:03/km) 155/159bpm [781b/km] 70cal
6) 1km - 4:59(4:59/km) 155/159bpm [772b/km] 69cal
7) 1km - 5:42(5:42/km) 149/158bpm [850b/km] 77cal
8) 1km - 5:18(5:18/km) 152/161bpm [805b/km] 68cal
9) 1km - 5:12(5:12/km) 157/168bpm [818b/km] 70cal
10) 1km - 5:25(5:25/km) 155/161bpm [839b/km] 72cal
11) 1km - 6:46(6:46/km) 141/157bpm [953b/km] 73cal
12) 0.7km - 3:19(4:46/km) 156/160bpm [743b/km] 48cal
4:20 5:29 5:13 5:15 5:03 4:59 5:42 5:18 5:12 5:25 6:46 3:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:35 1:35 6:20 122 82-148 773 170 164-174 4/6
0.50 3:14 1:39 6:35 145 140-149 953 163 150-168 5/3
0.75 5:27 2:13 8:53 139 134-147 1234 156 152-160 1/2
1.00 7:42 2:15 8:59 138 130-146 1240 155 152-160 3/2
1.25 9:54 2:12 8:49 136 131-140 1200 156 152-160 4/3
1.50 12:00 2:06 8:25 136 130-143 1145 155 152-158 2/3
1.75 14:06 2:05 8:22 147 139-156 1229 155 152-158 2/2
2.00 16:10 2:05 8:19 153 151-157 1272 155 152-158 4/2
2.25 18:17 2:07 8:29 152 149-154 1289 154 152-158 3/2
2.50 20:24 2:07 8:27 153 149-156 1293 154 150-160 5/1
2.75 22:24 2:00 8:00 155 152-159 1240 154 152-158 3/2
3.00 24:29 2:05 8:18 154 150-158 1279 154 150-156 3/4
3.25 26:30 2:01 8:04 155 151-159 1251 155 152-158 1/5
3.50 28:30 2:00 7:59 155 151-159 1238 154 150-160 2/5
3.75 30:31 2:01 8:04 155 151-159 1250 154 150-158 6/1
4.00 32:39 2:08 8:33 154 151-157 1318 154 150-158 3/2
4.25 35:11 2:32 10:09 145 132-156 1473 155 150-160 0/3
4.50 37:15 2:04 8:17 146 138-149 1208 155 152-158 1/5
4.75 39:21 2:05 8:21 153 149-158 1278 154 152-158 2/3
5.00 41:36 2:15 9:01 155 151-161 1397 154 152-158 2/2
5.25 43:36 2:00 7:59 156 153-159 1246 154 152-158 2/1
5.50 45:45 2:09 8:36 157 152-164 1350 153 148-156 1/3
5.75 47:52 2:07 8:28 159 154-168 1346 154 150-158 3/2
6.00 50:05 2:14 8:54 155 150-159 1380 153 152-158 4/1
6.25 52:16 2:11 8:42 155 152-160 1349 154 152-158 2/2
6.50 56:10 3:54 15:35 131 107-155 2041 154 150-158 2/1
6.75 58:03 1:53 7:32 154 150-157 1160 155 152-160 3/4
7.00 59:54 1:52 7:27 155 149-159 1154 155 152-162 2/4
7.25 1:01:54 1:59 7:58 156 154-160 1242 154 136-158 2/1
7.27 1:02:01 7 7:02 158 158-158 1111 156 156-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 168 max Delete HR Trace

  • Cadence Distribution

    155 avge / 174 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 155 7.3 59:46 8:14
    Walk 0.1 136 0 3 37:53
    Still 3.5 - - 2:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:25 53.39% More
    800m 3:06 6:14 54.37% More
    1km 4:14 6:49 52.57% More
    Mile 7:37 7:37 50.80% More
    5k 25:15 8:08 50.76% More
    5 miles 41:31 8:18 50.75% More
    10k 51:51 8:21 50.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 53.58
    5km 24:40 7:56 51.96
    5M 41:20 8:16 50.97
    10km 52:19 8:25 50.46
    10M 1:27:38 8:46 49.35
    Half 1:57:26 8:58 48.54
    20M 3:05:47 9:17 48.30
    Mara 4:08:58 9:30 48.40
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