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Fri 23rd May 2025 at 7:20am by Tom Fryers
Run > General
-
Time
1:02:01
-
Miles
7.27
-
Min/mi
8:32
-
Pacing
69.9%
-
WAVA
50.09
-
Stride(cm)
122
-
Cals
820
-
Cadence
155
-
BPM
149
-
%MHR
78.3
-
B/mi
1270
-
Asc(m)
25
-
Surface
Road
Notes & Comments
1) 1km - 4:20(4:20/km) 135/149bpm [586b/km] 66cal
2) 1km - 5:29(5:29/km) 138/146bpm [757b/km] 69cal
3) 1km - 5:13(5:13/km) 144/157bpm [751b/km] 68cal
4) 1km - 5:15(5:15/km) 153/157bpm [804b/km] 70cal
5) 1km - 5:03(5:03/km) 155/159bpm [781b/km] 70cal
6) 1km - 4:59(4:59/km) 155/159bpm [772b/km] 69cal
7) 1km - 5:42(5:42/km) 149/158bpm [850b/km] 77cal
8) 1km - 5:18(5:18/km) 152/161bpm [805b/km] 68cal
9) 1km - 5:12(5:12/km) 157/168bpm [818b/km] 70cal
10) 1km - 5:25(5:25/km) 155/161bpm [839b/km] 72cal
11) 1km - 6:46(6:46/km) 141/157bpm [953b/km] 73cal
12) 0.7km - 3:19(4:46/km) 156/160bpm [743b/km] 48cal
4:20 5:29 5:13 5:15 5:03 4:59 5:42 5:18 5:12 5:25 6:46 3:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:35 |
1:35 |
6:20 |
122 82-148 |
773 |
170 164-174 |
4/6 |
0.50 |
3:14 |
1:39 |
6:35 |
145 140-149 |
953 |
163 150-168 |
5/3 |
0.75 |
5:27 |
2:13 |
8:53 |
139 134-147 |
1234 |
156 152-160 |
1/2 |
1.00 |
7:42 |
2:15 |
8:59 |
138 130-146 |
1240 |
155 152-160 |
3/2 |
1.25 |
9:54 |
2:12 |
8:49 |
136 131-140 |
1200 |
156 152-160 |
4/3 |
1.50 |
12:00 |
2:06 |
8:25 |
136 130-143 |
1145 |
155 152-158 |
2/3 |
1.75 |
14:06 |
2:05 |
8:22 |
147 139-156 |
1229 |
155 152-158 |
2/2 |
2.00 |
16:10 |
2:05 |
8:19 |
153 151-157 |
1272 |
155 152-158 |
4/2 |
2.25 |
18:17 |
2:07 |
8:29 |
152 149-154 |
1289 |
154 152-158 |
3/2 |
2.50 |
20:24 |
2:07 |
8:27 |
153 149-156 |
1293 |
154 150-160 |
5/1 |
2.75 |
22:24 |
2:00 |
8:00 |
155 152-159 |
1240 |
154 152-158 |
3/2 |
3.00 |
24:29 |
2:05 |
8:18 |
154 150-158 |
1279 |
154 150-156 |
3/4 |
3.25 |
26:30 |
2:01 |
8:04 |
155 151-159 |
1251 |
155 152-158 |
1/5 |
3.50 |
28:30 |
2:00 |
7:59 |
155 151-159 |
1238 |
154 150-160 |
2/5 |
3.75 |
30:31 |
2:01 |
8:04 |
155 151-159 |
1250 |
154 150-158 |
6/1 |
4.00 |
32:39 |
2:08 |
8:33 |
154 151-157 |
1318 |
154 150-158 |
3/2 |
4.25 |
35:11 |
2:32 |
10:09 |
145 132-156 |
1473 |
155 150-160 |
0/3 |
4.50 |
37:15 |
2:04 |
8:17 |
146 138-149 |
1208 |
155 152-158 |
1/5 |
4.75 |
39:21 |
2:05 |
8:21 |
153 149-158 |
1278 |
154 152-158 |
2/3 |
5.00 |
41:36 |
2:15 |
9:01 |
155 151-161 |
1397 |
154 152-158 |
2/2 |
5.25 |
43:36 |
2:00 |
7:59 |
156 153-159 |
1246 |
154 152-158 |
2/1 |
5.50 |
45:45 |
2:09 |
8:36 |
157 152-164 |
1350 |
153 148-156 |
1/3 |
5.75 |
47:52 |
2:07 |
8:28 |
159 154-168 |
1346 |
154 150-158 |
3/2 |
6.00 |
50:05 |
2:14 |
8:54 |
155 150-159 |
1380 |
153 152-158 |
4/1 |
6.25 |
52:16 |
2:11 |
8:42 |
155 152-160 |
1349 |
154 152-158 |
2/2 |
6.50 |
56:10 |
3:54 |
15:35 |
131 107-155 |
2041 |
154 150-158 |
2/1 |
6.75 |
58:03 |
1:53 |
7:32 |
154 150-157 |
1160 |
155 152-160 |
3/4 |
7.00 |
59:54 |
1:52 |
7:27 |
155 149-159 |
1154 |
155 152-162 |
2/4 |
7.25 |
1:01:54 |
1:59 |
7:58 |
156 154-160 |
1242 |
154 136-158 |
2/1 |
7.27 |
1:02:01 |
7 |
7:02 |
158 158-158 |
1111 |
156 156-156 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.4 |
155 |
7.3 |
59:46 |
8:14 |
Walk |
0.1 |
136 |
0 |
3 |
37:53 |
Still |
3.5 |
- |
- |
2:12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:21 |
5:25 |
53.39% |
More |
800m |
3:06 |
6:14 |
54.37% |
More |
1km |
4:14 |
6:49 |
52.57% |
More |
Mile |
7:37 |
7:37 |
50.80% |
More |
5k |
25:15 |
8:08 |
50.76% |
More |
5 miles |
41:31 |
8:18 |
50.75% |
More |
10k |
51:51 |
8:21 |
50.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
53.58 |
5km |
24:40 |
7:56 |
51.96 |
5M |
41:20 |
8:16 |
50.97 |
10km |
52:19 |
8:25 |
50.46 |
10M |
1:27:38 |
8:46 |
49.35 |
Half |
1:57:26 |
8:58 |
48.54 |
20M |
3:05:47 |
9:17 |
48.30 |
Mara |
4:08:58 |
9:30 |
48.40 |
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