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Sat 31st May 2025 at 1:49pm by Tom Fryers

Bike > General
  • Time
    8:43
  • Miles
    1.58
  • Mph
    10.9
  • Cals
    87
  • BPM
    116
  • %MHR
    61.1
  • B/mi
    640
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 2.54km - 8:43(3:26/km) 116/146bpm [399b/km] 87cal
8:43

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 41 41 5.51 91 86-96 991 1/1
0.13 1:08 27 8.20 91 89-93 666 0/0
0.19 1:27 18 12.20 91 90-93 448 0/1
0.25 1:42 15 15.09 93 89-99 370 2/1
0.31 1:53 12 19.07 102 99-104 321 2/1
0.38 2:07 14 16.62 108 104-110 390 0/1
0.44 2:22 15 15.18 113 109-114 447 0/1
0.50 3:06 44 5.12 111 108-116 1300 0/1
0.56 3:31 25 8.92 113 108-118 760 1/0
0.63 3:52 21 10.77 120 116-121 668 2/0
0.69 4:15 23 9.83 109 104-113 665 1/1
0.75 4:31 17 13.42 114 111-116 510 0/0
0.81 4:49 17 13.02 117 113-119 539 0/1
0.88 5:21 32 7.05 124 119-128 1056 0/2
0.94 5:42 21 10.76 119 117-122 664 3/3
1.00 6:18 37 6.11 121 116-124 1187 0/0
1.06 6:30 11 19.57 124 123-125 380 1/0
1.13 6:41 11 19.97 126 125-127 379 1/0
1.19 7:08 27 8.41 123 122-126 877 2/1
1.25 7:27 19 11.89 131 125-140 661 1/3
1.31 7:40 13 17.41 144 142-145 496 1/0
1.38 7:53 13 16.72 144 143-144 517 2/1
1.44 8:08 15 14.96 143 142-144 573 2/0
1.50 8:21 13 17.61 145 143-146 494 2/1
1.56 8:39 18 12.72 140 137-146 660 0/1
1.58 8:44 5 8.94 136 136-137 913 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 146 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:36 More
    800m 2:01 4:03 More
    1km 2:53 4:38 More
    Mile 5:06 5:06 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:04:26 6:27
    20km 1:21:34 6:34
    15 miles 1:40:01 6:40
    20 miles 2:16:37 6:50
    40km 2:52:55 6:57
    25 miles 2:54:01 6:58
    42km 3:02:19 6:59
    50 miles 6:08:56 7:23
    56 miles 6:57:10 7:27
    100 miles 13:02:13 7:49
    112 miles 14:44:29 7:54
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