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Tue 3rd Jun 2025 at 5:46pm by Tom Fryers

Bike > General
  • Time
    17:36
  • Miles
    3.17
  • Mph
    10.8
  • Cals
    164
  • BPM
    115
  • %MHR
    60.5
  • B/mi
    638
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 5km - 16:55(3:23/km) 115/130bpm [389b/km] 159cal
2) 0.1km - 41(6:35/km) 109/112bpm [717b/km] 5cal
16:55 41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:05 1:05 6.98 101 93-117 869 2/1
0.25 1:51 47 9.60 117 104-122 732 5/0
0.38 2:29 38 11.84 105 95-113 532 1/7
0.50 3:06 36 12.34 119 113-121 579 3/4
0.63 4:18 1:12 6.23 117 105-125 1126 2/2
0.75 4:51 33 13.54 102 98-105 452 2/2
0.88 5:19 28 16.33 113 104-121 415 0/1
1.00 5:46 27 16.73 122 119-126 437 1/2
1.13 6:15 30 15.17 124 122-126 491 1/2
1.25 6:51 36 12.59 125 123-125 595 2/2
1.38 7:27 35 12.69 120 117-124 567 1/3
1.50 8:09 42 10.74 108 101-119 603 1/1
1.63 8:50 42 10.79 107 100-118 595 1/0
1.75 9:28 38 11.91 121 117-123 610 1/2
1.88 10:05 37 12.05 126 122-130 628 2/3
2.00 10:47 41 10.94 125 119-128 686 3/1
2.13 11:36 49 9.18 113 107-120 738 1/4
2.25 12:19 43 10.43 111 105-115 638 1/0
2.38 12:56 37 12.07 118 114-121 586 1/1
2.50 13:36 40 11.35 121 119-123 640 2/1
2.63 14:14 38 11.73 117 115-120 598 0/2
2.75 14:52 38 11.70 115 111-117 590 1/1
2.88 15:35 43 10.56 115 111-118 654 4/4
3.00 16:17 42 10.64 119 113-122 671 5/3
3.13 17:14 56 8.00 114 107-121 855 4/1
3.17 17:36 22 7.34 107 103-110 874 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 130 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:37 More
    800m 1:53 3:47 More
    1km 2:30 4:01 More
    Mile 4:31 4:31 More
    5k 16:52 5:26 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:01:09 6:07
    20km 1:17:24 6:14
    15 miles 1:34:55 6:20
    20 miles 2:09:40 6:29
    40km 2:44:07 6:36
    25 miles 2:45:09 6:36
    42km 2:53:02 6:38
    50 miles 5:50:09 7:00
    56 miles 6:35:56 7:04
    100 miles 12:22:23 7:25
    112 miles 13:59:27 7:30
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