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Mon 2nd Jun 2025 at 8:50am by Tom Fryers

Bike > General
  • Time
    12:11
  • Miles
    3.17
  • Mph
    15.6
  • Cals
    153
  • BPM
    130
  • %MHR
    68.6
  • B/mi
    501
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 5km - 11:55(2:23/km) 130/145bpm [310b/km] 149cal
2) 0.11km - 16(2:33/km) 136/142bpm [347b/km] 4cal
11:55 16

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 35 35 12.89 97 96-100 452 0/4
0.25 1:01 26 17.55 110 99-116 376 1/2
0.38 1:26 25 17.85 120 113-127 403 2/2
0.50 1:54 28 16.08 127 122-130 474 2/1
0.63 2:19 25 17.71 128 122-131 434 1/1
0.75 2:45 26 17.63 130 127-133 442 1/2
0.88 3:11 26 17.30 133 132-133 461 2/2
1.00 3:36 25 17.85 131 128-134 440 1/2
1.13 4:01 25 18.06 130 128-132 432 4/2
1.25 4:35 34 13.17 128 123-134 583 2/1
1.38 5:01 26 17.59 132 126-134 450 0/1
1.50 5:27 27 16.97 135 134-137 477 2/1
1.63 5:53 26 17.47 132 129-134 453 4/1
1.75 6:20 27 16.64 133 128-137 480 1/0
1.88 7:11 51 8.80 136 132-139 927 2/0
2.00 7:36 25 17.81 139 137-141 468 1/2
2.13 8:01 25 18.26 143 141-145 470 2/1
2.25 8:28 27 16.91 142 139-144 504 1/1
2.38 8:55 28 16.14 137 134-140 509 2/0
2.50 9:24 29 15.52 134 133-137 518 2/1
2.63 10:00 35 12.75 133 129-135 626 1/2
2.75 10:25 25 18.12 133 131-135 441 3/2
2.88 10:51 27 16.80 134 133-136 479 1/2
3.00 11:26 35 13.00 131 127-134 605 7/0
3.13 11:58 32 14.03 132 129-134 565 0/8
3.17 12:10 12 14.13 138 134-142 586 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 145 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:13 More
    800m 1:40 3:22 More
    1km 2:06 3:23 More
    Mile 3:25 3:25 More
    5k 11:47 3:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:20 4:14
    20km 53:35 4:19
    15 miles 1:05:43 4:23
    20 miles 1:29:46 4:29
    40km 1:53:36 4:34
    25 miles 1:54:20 4:34
    42km 1:59:47 4:35
    50 miles 4:02:23 4:51
    56 miles 4:34:05 4:54
    100 miles 8:33:54 5:08
    112 miles 9:41:06 5:11
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