Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 2nd Jun 2025 at 8:50am by Tom Fryers

Bike > General
  • Time
    12:11
  • Miles
    3.17
  • Mph
    15.6
  • Pacing
    0%
  • Cals
    153
  • BPM
    130
  • %MHR
    68.6
  • B/mi
    501
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 5km - 11:55(2:23/km) 130/145bpm [310b/km] 149cal
2) 0.11km - 16(2:33/km) 136/142bpm [347b/km] 4cal
11:55 16

Pace

2% 10% 8% 71% 10%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 35 35 12.89 97 96-100 452 0/4
0.25 1:01 26 17.55 110 99-116 376 1/2
0.38 1:26 25 17.85 120 113-127 403 2/2
0.50 1:54 28 16.08 127 122-130 474 2/1
0.63 2:19 25 17.71 128 122-131 434 1/1
0.75 2:45 26 17.63 130 127-133 442 1/2
0.88 3:11 26 17.30 133 132-133 461 2/2
1.00 3:36 25 17.85 131 128-134 440 1/2
1.13 4:01 25 18.06 130 128-132 432 4/2
1.25 4:35 34 13.17 128 123-134 583 2/1
1.38 5:01 26 17.59 132 126-134 450 0/1
1.50 5:27 27 16.97 135 134-137 477 2/1
1.63 5:53 26 17.47 132 129-134 453 4/1
1.75 6:20 27 16.64 133 128-137 480 1/0
1.88 7:11 51 8.80 136 132-139 927 2/0
2.00 7:36 25 17.81 139 137-141 468 1/2
2.13 8:01 25 18.26 143 141-145 470 2/1
2.25 8:28 27 16.91 142 139-144 504 1/1
2.38 8:55 28 16.14 137 134-140 509 2/0
2.50 9:24 29 15.52 134 133-137 518 2/1
2.63 10:00 35 12.75 133 129-135 626 1/2
2.75 10:25 25 18.12 133 131-135 441 3/2
2.88 10:51 27 16.80 134 133-136 479 1/2
3.00 11:26 35 13.00 131 127-134 605 7/0
3.13 11:58 32 14.03 132 129-134 565 0/8
3.17 12:10 12 14.13 138 134-142 586 0/1

Heart

130/145max
  • Show Beats/Mile

Elevation

Asc 19m, Range 17m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 48 3:13 More
800m 1:40 3:22 More
1km 2:06 3:23 More
Mile 3:25 3:25 More
5k 11:47 3:47 More

Predictions

Dist Time Per Mile
10 miles 42:20 4:14
20km 53:35 4:19
15 miles 1:05:43 4:23
20 miles 1:29:46 4:29
40km 1:53:36 4:34
25 miles 1:54:20 4:34
42km 1:59:47 4:35
50 miles 4:02:23 4:51
56 miles 4:34:05 4:54
100 miles 8:33:54 5:08
112 miles 9:41:06 5:11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,437 Fetchies!
Already a Fetchie? Sign in here