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Sun 1st Jun 2025 at 10:00am by Tom Fryers

Run > General
  • Time
    1:44:10
  • Miles
    12.83
  • Min/mi
    8:07
  • Pacing
    44.3%
  • WAVA
    53.97
  • Stride(cm)
    128
  • Cals
    1364
  • Cadence
    154
  • BPM
    134
  • %MHR
    70.7
  • B/mi
    1090
  • Asc(m)
    86
  • Surface
    Road

Notes & Comments

1) 1km - 7:52(7:52/km) 107/136bpm [841b/km] 80cal
2) 1km - 4:34(4:34/km) 137/146bpm [626b/km] 63cal
3) 1km - 4:55(4:55/km) 137/144bpm [674b/km] 71cal
4) 1km - 4:43(4:43/km) 137/143bpm [646b/km] 67cal
5) 1km - 5:08(5:08/km) 135/139bpm [692b/km] 66cal
6) 1km - 4:58(4:58/km) 135/141bpm [670b/km] 65cal
7) 1km - 5:02(5:02/km) 137/143bpm [690b/km] 65cal
8) 1km - 5:08(5:08/km) 134/138bpm [688b/km] 66cal
9) 1km - 5:08(5:08/km) 133/137bpm [682b/km] 65cal
10) 1km - 5:00(5:00/km) 130/134bpm [650b/km] 64cal
11) 1km - 5:03(5:03/km) 132/138bpm [666b/km] 67cal
12) 1km - 4:40(4:40/km) 135/143bpm [630b/km] 60cal
13) 1km - 4:26(4:26/km) 139/144bpm [616b/km] 61cal
14) 1km - 4:29(4:29/km) 140/148bpm [629b/km] 63cal
15) 1km - 5:00(5:00/km) 137/142bpm [685b/km] 66cal
16) 1km - 4:32(4:32/km) 145/149bpm [657b/km] 66cal
17) 1km - 4:18(4:18/km) 146/157bpm [627b/km] 62cal
18) 1km - 4:47(4:47/km) 145/155bpm [695b/km] 68cal
19) 1km - 5:35(5:35/km) 135/144bpm [753b/km] 71cal
20) 1km - 6:05(6:05/km) 130/146bpm [791b/km] 63cal
21) 0.65km - 2:48(4:20/km) 141/147bpm [611b/km] 45cal
7:52 4:34 4:55 4:43 5:08 4:58 5:02 5:08 5:08 5:00 5:03 4:40 4:26 4:29 5:00 4:32 4:18 4:47 5:35 6:05 2:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:15 3:15 6:29 124 85-136 805 162 116-172 9/9
1.00 10:37 7:22 14:44 110 65-144 1621 157 148-162 6/1
1.50 14:37 4:00 8:00 138 132-146 1104 157 152-162 7/11
2.00 18:21 3:44 7:29 136 130-141 1017 156 152-160 9/8
2.50 22:11 3:49 7:39 137 133-143 1048 155 152-160 5/6
3.00 26:21 4:10 8:20 134 128-139 1118 154 136-158 12/5
3.50 30:18 3:57 7:54 136 129-141 1074 153 146-160 9/6
4.00 34:26 4:08 8:17 134 124-139 1110 150 122-158 11/21
4.50 38:25 3:59 7:58 137 134-143 1092 153 150-156 8/4
5.00 42:34 4:09 8:17 133 127-138 1102 153 150-158 8/5
5.50 46:43 4:09 8:18 132 127-137 1096 154 146-158 11/11
6.00 50:44 4:01 8:03 131 127-137 1054 154 150-156 5/11
6.50 54:43 3:59 7:57 129 122-136 1026 153 148-156 6/6
7.00 58:48 4:05 8:09 133 128-140 1085 153 148-156 11/3
7.50 1:02:28 3:41 7:21 136 128-143 1000 154 150-158 5/11
8.00 1:06:02 3:34 7:08 139 137-144 991 155 152-160 6/8
8.50 1:09:40 3:38 7:15 141 135-148 1023 155 150-160 12/14
9.00 1:13:33 3:54 7:47 137 132-143 1067 153 146-160 11/13
9.50 1:17:27 3:54 7:47 141 134-149 1098 154 142-160 10/10
10.00 1:21:02 3:35 7:09 145 140-149 1037 154 150-158 8/6
10.50 1:24:27 3:25 6:50 145 138-152 991 155 150-158 5/10
11.00 1:28:13 3:46 7:32 148 141-157 1115 154 142-158 5/6
11.50 1:33:03 4:50 9:41 136 119-146 1316 152 98-230 8/8
12.00 1:36:45 3:42 7:24 136 127-143 1006 155 152-158 10/6
12.50 1:41:50 5:06 10:11 129 105-146 1314 154 86-160 6/5
12.83 1:44:10 2:20 7:05 142 135-147 1006 154 148-158 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 157 max Delete HR Trace

  • Cadence Distribution

    154 avge / 230 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 154 12.8 1:38:15 7:40
    Walk 0.3 111 0 19 14:23
    Still 5.4 - - 5:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 48.90% More
    800m 3:13 6:27 52.52% More
    1km 4:13 6:47 52.76% More
    Mile 6:54 6:54 56.03% More
    5k 22:41 7:18 56.51% More
    5 miles 37:21 7:28 56.41% More
    10k 47:11 7:36 55.96% More
    10 miles 1:17:27 7:45 55.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 59.03
    5km 22:23 7:12 57.26
    5M 37:30 7:30 56.18
    10km 47:28 7:38 55.62
    10M 1:19:30 7:57 54.40
    Half 1:46:33 8:08 53.50
    20M 2:48:34 8:26 53.24
    Mara 3:45:54 8:37 53.34
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