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Sat 31st May 2025 at 10:49am by Tom Fryers

Bike > General
  • Time
    8:05
  • Miles
    1.34
  • Mph
    9.9
  • Cals
    77
  • BPM
    114
  • %MHR
    60
  • B/mi
    687
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 2.16km - 8:05(3:45/km) 114/129bpm [428b/km] 77cal
8:05

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 20 20 11.52 88 86-91 458 2/2
0.13 35 16 14.19 92 88-96 389 1/3
0.19 48 12 18.15 95 94-98 314 1/1
0.25 1:01 14 16.49 99 93-108 360 2/2
0.31 1:16 14 15.57 110 108-111 424 1/1
0.38 1:44 29 7.89 112 105-120 852 3/0
0.44 2:00 16 14.08 115 110-118 490 1/3
0.50 2:15 14 15.62 105 102-109 403 1/2
0.56 2:28 13 17.19 105 103-107 367 0/0
0.63 2:40 13 17.92 114 107-123 382 0/0
0.69 2:53 13 17.90 127 125-128 426 0/0
0.75 4:37 1:44 2.15 116 105-129 3232 0/0
0.81 4:57 19 11.81 111 107-114 564 3/0
0.88 5:10 13 16.97 115 113-117 407 1/3
0.94 5:31 21 10.61 120 117-122 679 1/1
1.00 5:46 15 14.99 123 119-127 492 1/1
1.06 6:03 17 12.97 126 125-127 583 0/0
1.13 7:11 1:08 3.31 123 119-128 2228 0/0
1.19 7:26 15 15.44 122 121-122 474 1/0
1.25 7:39 13 17.24 123 121-126 428 1/2
1.31 7:57 18 12.73 116 109-123 547 2/4
1.34 8:05 8 11.81 109 108-110 554 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 129 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 52 3:27 More
    800m 2:04 4:09 More
    1km 2:30 4:02 More
    Mile 5:40 5:40 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:11:27 7:09
    20km 1:30:26 7:17
    15 miles 1:50:53 7:24
    20 miles 2:31:28 7:34
    40km 3:11:43 7:43
    25 miles 3:12:56 7:43
    42km 3:22:08 7:45
    50 miles 6:49:03 8:11
    56 miles 7:42:31 8:16
    100 miles 14:27:15 8:40
    112 miles 16:20:38 8:45
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