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Tue 27th May 2025 at 8:48am by Tom Fryers

Bike > General
  • Time
    12:31
  • Miles
    3.15
  • Mph
    15.1
  • Cals
    147
  • BPM
    127
  • %MHR
    66.8
  • B/mi
    504
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5km - 12:20(2:28/km) 127/142bpm [313b/km] 145cal
2) 0.08km - 11(2:26/km) 135/137bpm [329b/km] 2cal
12:20 11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 10.39 110 103-118 635 0/2
0.25 1:15 31 14.39 125 118-129 521 1/1
0.38 1:45 31 14.67 125 120-128 511 0/3
0.50 2:15 30 14.99 122 119-125 488 1/1
0.63 2:42 27 16.93 127 124-129 450 1/1
0.75 3:11 30 15.18 123 119-129 486 2/1
0.88 3:38 26 17.15 124 121-128 434 1/1
1.00 4:12 34 13.05 123 122-125 566 1/2
1.13 4:44 32 14.20 123 122-124 520 1/1
1.25 5:18 34 13.28 126 122-131 569 3/3
1.38 5:47 29 15.48 127 125-130 492 1/1
1.50 6:18 31 14.52 123 121-125 508 1/2
1.63 6:45 27 16.72 127 124-128 456 2/1
1.75 7:17 33 13.84 121 119-127 525 1/1
1.88 7:46 29 15.48 125 120-128 485 1/0
2.00 8:12 26 17.23 131 127-136 456 1/2
2.13 8:38 26 17.40 131 130-133 452 1/1
2.25 9:05 26 17.14 134 131-135 469 2/1
2.38 9:32 28 16.23 135 134-137 499 1/1
2.50 10:03 30 14.82 135 134-136 547 2/0
2.63 10:35 32 13.99 132 129-134 566 1/2
2.75 10:58 24 19.12 130 129-131 408 1/1
2.88 11:22 24 18.77 137 131-142 438 4/1
3.00 11:57 34 13.13 137 132-142 626 9/0
3.13 12:23 26 17.19 133 130-135 464 0/9
3.15 12:31 8 12.80 135 133-137 633 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 142 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    12 1.7% 16.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:09 More
    800m 1:44 3:28 More
    1km 2:13 3:34 More
    Mile 3:36 3:36 More
    5k 12:04 3:53 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:48 4:23
    20km 55:26 4:28
    15 miles 1:07:58 4:32
    20 miles 1:32:51 4:39
    40km 1:57:31 4:44
    25 miles 1:58:16 4:44
    42km 2:03:54 4:45
    50 miles 4:10:44 5:01
    56 miles 4:43:31 5:04
    100 miles 8:51:36 5:19
    112 miles 10:01:06 5:22
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