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Wed 28th May 2025 at 5:41pm by Tom Fryers

Bike > General
  • Time
    13:56
  • Miles
    3.16
  • Mph
    13.6
  • Cals
    148
  • BPM
    121
  • %MHR
    63.7
  • B/mi
    534
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 5km - 13:13(2:39/km) 121/137bpm [320b/km] 140cal
2) 0.09km - 43(8:14/km) 127/136bpm [1045b/km] 8cal
13:13 43

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 9.69 88 78-116 545 3/0
0.25 1:17 31 14.68 126 119-130 515 4/1
0.38 1:46 29 15.70 124 121-125 474 0/7
0.50 2:13 27 16.45 127 122-130 463 2/3
0.63 2:56 42 10.61 122 119-123 690 2/1
0.75 3:22 27 16.88 119 113-122 423 0/1
0.88 3:47 25 17.88 117 113-119 393 1/2
1.00 4:11 24 18.91 119 117-122 377 1/0
1.13 4:36 25 18.27 124 118-128 407 0/1
1.25 5:04 28 16.21 129 125-131 477 2/2
1.38 5:34 30 14.97 124 123-126 497 2/3
1.50 6:05 32 14.12 116 114-125 493 1/1
1.63 6:32 26 17.23 121 114-126 421 1/1
1.75 6:56 25 18.28 122 120-125 400 1/2
1.88 7:22 25 17.66 127 125-129 432 3/3
2.00 7:56 35 12.95 125 117-132 579 1/2
2.13 8:34 38 11.93 115 113-117 578 1/2
2.25 9:07 33 13.56 113 110-115 500 2/1
2.38 9:37 29 15.35 121 117-123 473 2/4
2.50 10:07 30 14.90 125 121-128 503 1/1
2.63 10:35 28 16.06 131 128-134 489 1/1
2.75 11:08 33 13.45 132 127-135 589 2/0
2.88 12:12 1:04 7.08 123 109-127 1043 3/2
3.00 12:48 36 12.63 118 110-126 561 3/1
3.13 13:42 54 8.27 133 121-137 965 0/1
3.16 13:56 14 9.20 119 114-122 776 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 137 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:11 More
    800m 1:39 3:19 More
    1km 2:07 3:24 More
    Mile 3:33 3:33 More
    5k 13:09 4:14 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:35 4:52
    20km 1:01:29 4:57
    15 miles 1:15:24 5:02
    20 miles 1:43:00 5:09
    40km 2:10:22 5:15
    25 miles 2:11:12 5:15
    42km 2:17:27 5:16
    50 miles 4:38:09 5:34
    56 miles 5:14:31 5:37
    100 miles 9:49:44 5:54
    112 miles 11:06:51 5:57
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